Muscle Movement Robert Rangel

Fantastic experience: I play D1 football (soccer) in America and have been looking to get fitter and stronger for the new season. Rob has been a great resource and has been amazing with helping prepare me for my season. 10/10 would recommend.

Fantastic experience: If you want an S and C coach who invests in you as a whole person then Rob is the person to see! He is wholly committed and dedicated to each athlete he works with, both in person and online, and treats each athlete as an individual ensuring their sessions are position and sport specific. Rob has worked closely with my daughter, who is an academy footballer, during two off seasons, during rehab for an long injury and during the playing season. He is brilliant at working with athletes that want to take their training and performance to the next level and cares about the whole person showing real awareness for both their physical and mental health. Rob will support you and encourage you to be the best version of yourself, both on and off the pitch. Working with Rob has resulted in an increase in power and speed during training and matches as well as a boost in confidence, aiding performance. If you are considering investing in some additional training and strength and conditioning support, then please give Rob a call- you will wish you had done it sooner!

Fantastic experience: My son has worked with Rob for a little over 4 weeks now and the results within this time have been brilliant. Rob doesn’t do generic plans for athletes, he personalises these so the athlete gets the most out of it in order to maximise improvement in their physical performance. We have found Rob to be very knowledgeable and enthusiastic about his craft. Rob has answered all questions we have fired his way (there have been a lot!), provided excellent answers and solutions to any issue we have had. We will continue to use Rob as we progress from off-season to pre-season to ensure maximum improvements to my son’s performance.

Fantastic experience: I have been working with Rob for strength and conditioning for over two years now and I can say it’s been a game changer for my performance. The training programs are not only well structured and scientifically grounded but they’re also personalised to target exactly what I need on the field-speed, power, agility and endurance. Every session is purposeful and I’ve noticed major improvements in my explosiveness, strength and stamina. Rob‘s knowledge of biometrics and football specific demands is exceptional and I believe he genuinely cares about the growth of each athlete he works with. I have worked with Rob on off-season development and in season maintenance, I feel stronger, faster and more confident in my game because of this. I highly recommend muscle movement to any football player serious about reaching their next goal.

Fantastic experience: As a parent of 2 boys both aspiring to play football at a high level, I decided to use Rob, to ensure the boys could work on essential S&C work. With one boy signing scholarship forms with a Premier League Club and another about to move to a full time College programme in the USA Rob has set them on their way, helping them progress and keep pace with what’s needed to succeed at the highest level.

Fantastic experience: Brilliant experience with Rob. He is an expert coach and he brings an infectious energy and enthusiasm to his work and is someone I would highly recommend! Prior to seeing Rob I had done very little strength and conditioning. My goal was to build strength and stay injury free. In addition to our in-person sessions, Rob has built me a truly customised training plan, tailoring this to my availability as well as the equipment I have access to (which has been very helpful with a hectic travel schedule) So far after a few months working together I've already seen great progress on all fronts - I have seen significant increases in strength and mobility and most importantly I feel great!

Fantastic experience: What a great morning for my u14s group! Session was designed and delivered perfectly for the group and everyone came away with smiles!

Fantastic experience: My son had meniscus surgery and Rob was great getting him back to fitness

Fantastic experience: I worked with Rob after a few recommendations from friends who play Semi-pro football and used muscle movement for rehab I had issues with my knee after a bike accident, since working with Rob I’ve learned more about rebuilding muscle and been taught some great exercises to help rebuild my leg through online coaching It was also very useful to see the imbalances in my legs through his muscle assessing technology I’d recommend musclemovement to anyone looking for rehab or general 1-to-1 coaching. Rob is great to work with!

Fantastic experience: I was referred to Rob by a friend in 2023 following a significant shoulder injury. Rob created a personalised plan which which we referred back to over the course of 9 months including video comparison, massage, acupuncture and exercises. Being a premier league rated professional, Rob is has immense knowledge and understanding of anatomy and I always feel confident in with his advice. My shoulder is fully healed, and I’m now working with Rob on shin splits. I have recommended Rob to many friends and family since meeting him.

Fantastic experience: Rob has honestly been so amazing! I had recently started training for the London Hyrox and began to feel pain in my knees. Rob listened to my concerns and put exercises in place weekly to help. Each session he would strap them, target any pain with massage and ensure I was on track to recovery! He is very professional and has a studio and gym well equipped. A week before the Hyrox I was feeling positive! I couldn’t have completed it in the time I did without his help! 1.36 women’s singles, smashed it! The BIGGEST thank you!

Fantastic experience: My daughter, who is 16, has been doing sessions with Rob for over a year. His sessions are always varied, always fun and have really helped develop her strength and understanding of what specific areas she needs to work on to continue growing as a goalkeeper. Rob is so knowledgeable and uses a huge variety of exercises in order to help develop her. Amy always comes away with a smile on her face after the sessions and we both look forward to seeing him as often as we can. We cannot recommend him highly enough to anyone who wants to push themselves in order to follow their dreams, whatever they might be.

Fantastic experience: I was referred to Rob at Muscle Movement by my physio 8 months ago. I am a very serious Cat1 competitive Senior Golfer. I used to train in the gym 4 times a week, but some 4 years ago I stopped due to my trainer leaving the gym I used. I met Rob to discuss getting back into training to support my goals for my golf. Since working with him I have got into the UKSGA Team to play in the European Super Seniors Team Championships in Poland, which we won. I have increased my range of movement and strength which has benefited my golf. I feel fitter and have less injuries. I have also increased my club head speed by 7 mph, my game is more consistent, and I have more energy whilst playing, which has helped my concentration. I find our training sessions very enjoyable, beneficial and informative. My results so far have exceeded my expectations and will continue to work with Rob.

Fantastic experience: I ruptured my ACL in December 2023, and in January, I started working with Rob L. from Muscle Movement. Over the past 11 months, Rob has been absolutely incredible, helping me recover and return to play for Billericay Town Football Club, a semi-professional team. From the start, Rob’s expertise in ACL rehab, alongside his meticulous planning and tailored sessions, made the entire process seamless and stress-free. His affordable package allowed me to work with him three times a month while also receiving fantastic online support. Rob handled everything—rehab plans, progress tracking, and physical performance improvement—helping me become faster, stronger, and more powerful on the pitch. What really sets Rob apart is his energy and personality. He made the entire process enjoyable with his willingness to have a laugh, while always remaining professional and focused. By the end of this journey, he became more than just a coach—I now consider him a friend. I can’t recommend Rob enough to any athlete looking to recover from injury or improve their performance. His dedication, knowledge, and personal touch make him truly one of a kind.

Fantastic experience: Andrew Cameron- Golf Professional Have been using Rob for Physio treatment and training to prevent injury. Rob has always been able to sort my back issues very quickly and efficiently. Allowing me to play a whole season with out needing to take a break due to injury. Rob has always been very knowledgeable and built a great rapport with me. Knowing my needs over time and understands my body. He can assess very quickly the key areas and get to the source of the issue. Would recommend Rob to anyone with injuries or sporting needs such as training session. Knowledge is second to none and always has a smile on his face.

Fantastic experience: Highly recommend! Great physio and a great person I came to rob after having years of problems with my ankle, always rushing back to play and not doing the right rehab. After doing the hybrid option with rob, seeing him once a week and the rest doing from home. The attention to detail rob has is spot on. always making sure the home exercise are completed and checks in to see how you are doing and if there is anything we need to adapt or change. After the rehab my ankle is the strongest it’s been! Couldn’t recommend anyone better!

Fantastic experience: Rob is a top therapist, a great guy with a vast knowledge in his field. He’s helped me multiple times loosen off my lower back, which gets sore from repetitive strain golfing. Any injuries or strength and conditioning, he’s your man.

Fantastic experience: Great session can't wait for the next one!

Fantastic experience: Rob has been a very personal help for me and has been a big part my long term strengthening and working on specific areas which keep getting injured

Fantastic experience: Very experienced and great professional attitude and deep understanding of his profession very impressed by his attitude to be better what he does highly recommend

Fantastic experience: Rob is an absolutely fantastic sports therapist! My daughter has come on leaps and bounds since starting with Rob last year. Her performance in swimming is showing from all the hard work Rob and her swim coaches are putting in. Rob is very professional and slots us in at very awkward hours to fit around my daughters heavy schedule and not only that he even gets in touch with us whilst he is away on his holidays to support her!! Top Man!! My daughter also has mild scoliosis so we didn’t want just anybody we wanted an expert in sports performance to work with her spine and not damage it any more, Rob is very knowledgeable and all the work has been helping her improve not only her knowledge of S&C and what is best for her. We cannot recommend Muscle Movement highly enough for all sports disciplines, Rob is the one to get in touch with!!

Fantastic experience: Muscle Movement was recommended to us by our local physio to help our teenage daughter recover from ankle injury. Rob clearly informed us of what he can offer and in the first session worked on a variety of exercise sets that focus on her recovery and explained why these are important. Every session is super organised and works on the movements needed for her goalkeeper position. He can assess and test body movements and identify areas that are stronger/ weaker and formulate a 6 week plan. The sessions are tailored to her needs and incorporate fun movement activities too that have helped her gain improved ankle stability. I highly recommend Muscle Movement .

Fantastic experience: Professional golfer playing on the ladies European tour. Been working with Rob for about a year to prevent injury and get fitter and stronger for my golf game. It’s great to have someone as enthusiastic as Rob who pushes me to become a better athlete and to help reach my full potential. It’s not only great to work 1 to 1 when I’m at home, we also stay in contact when I’m travelling and I use his online platform to stay on top of my training. Rob has also added physical performance testing so it’s great to keep retesting to see the improvements we are making over a period of time. I honestly Couldn’t recommend enough.

Fantastic experience: I play non-league football and I’ve always had a problem of not feeling fast and explosive compared to other players which always led to me being a step behind everyone else. When I reached out to Rob (Muscle Movement) he instantly set up a plan and had planned testing dates to work on an individual precise programme for myself. Working with Rob for nearly 2 months now has been amazing as I feel faster, stronger and more explosive which has given me more confidence on the pitch and better results. Would 100% recommend if you’re looking to become better in any sport.

Fantastic experience: I’ve played football for 10+ years and previously worked with Rob at Arsenal women’s Academy. I reached out to rob at the beginning of pre season to get some help with building a programme to make me stronger and fitter for the upcoming season. Rob was great and he created me weekly programmes which worked very well alongside my working/life schedule. As well as this I did weekly 1-1 sessions with Rob which really helped to push myself harder. I would definitely recommend Muscle Movement to other athletes who are looking to excel in their sport.

Fantastic experience: I was on a lengthy recovery of about 16months after an ACL tear before I started working with Rob. During this time I had worked with a few physios and something just still wasn't right. In my first assessment with Rob I knew straight away that he was the right guy to go to as he put a lot of confidence in to me for my rehab going forward. He set me an online program to follow for 2 months in which he would often check in on me and my progress, and we had some 1-1 sessions in person aswell.He has helped me get back to my best in just such a short time which I am very grateful for.

Fantastic experience: Can’t thank Rob enough for helping me when my back was hurting so much . Acupuncture helped with the pain, as did the massage. Would highly recommend Rob for his treatment and care.

Fantastic experience: Would like to thank Rob for his amazing work with my son Harry and his great exercises that has put Harry back in contention, fully fit and ready to get back into team selection. Thank you Rob

Fantastic experience: Rob came highly recommended to me and I honestly could not sing his praises more - friendly, informative and a really welcoming environment. Thank you again Rob :)

Fantastic experience: I have really enjoyed working with Rob for the past couple of months. After a few niggles and injuries due to poor management it was great to have someone of his experience come in and support my recovery as well as getting me fitter and stronger. I was very casual with my training for a while and I knew I needed the accountability which is where Rob came in. I have definitely gained experience and knowledge and feel stronger as an athlete thanks to his input. I appreciate all the work and support and look forward to working together again in the future.

Fantastic experience: I am a marathon runner and triathlete and reached out to Rob who has been fantastic. I had injured my hamstring from my running training as well as a tendon on my foot. I attempted to manage it myself however, needed an expert to take care of it. I now have no problems with any of the previous injuries and feel 10x better. Rob knew right away what and where the problems were and got to work on them. I now see Rob regularly to maintain my fitness.

Fantastic experience: I came to Rob after damaging my ACJ/shoulder only a day or two after I had sustained my injury. Rob gave me a great programme of exercises and plenty of advise and within around 6 weeks I was back playing sport. Rob has continued to check up and give advice as necessary, would highly recommend!

Fantastic experience: As a golf coach I want to make sure my clients are able to move as functionally as possible. I have been sending clients to Rob since I set up my coaching studio last year, and his advice and expertise when providing physio treatment has been invaluable. To have someone as a sounding board who really knows their stuff makes a big difference to how I can perform my job. Would recommend to anyone!

Fantastic experience: My 10 year old son has been having reoccurring knee problems for months. This has stopped him doing sports over the last 6-12 months. I have seen several physios and Rob was excellent and provided a working plan on rehab ( tailored plan to reintroduce sports without setback ) On a personal level he’s a ‘ people person’ He’s faculties are excellent and spotless Overall very professional and friendly I would recommend to anyone!

Fantastic experience: Prior to joining muscle movement I had just recovered from an injury that had me miss out on the second half of the season. I am on a football scholarship in the USA and came back to England due to me transfer and taking a semester off. I have always been wanting to improve and always trying different workouts and techniques but never saw major results like I have with muscle movement. When joining I wanted to increase speed, strength, power and explosiveness. Since joining 6 months ago I feel like more of a complete athlete as I have gained 6kg of lean muscle as well as getting faster and more explosive. The best thing about muscle movement is that everything is taken care of for you. The workout, schedule, recovery and making sure you are doing all exercises correctly. All that you have to do is follow the workouts and work hard.I would recommend this to any athlete looking to seriously improve and gain an edge on your competition.

Fantastic experience: I’d hit a bit of a brick wall with my training and was getting bored of the same mundane training when Rob was recommended to me by my golf coach as a great opportunity to help start linking my gym work to help my golf game. I was just recycling old programmes I’d used in the past and was lacking any real motivation I’d had when first attempting then. I’d tried a fair few 12 week plans in the past as well as making up a couple of my own which just basically followed the generic bodybuilding phases with the odd bit of cardio or a hiit thrown in. My strength and mobility has definitely improved since with training with Rob and I’ve just found it so much better having some accountability aswell as a proper structure and phases to my training. Rob puts a lot of time into your feedback, aswell as really helping to ensure you understand and are performing moves correctly. This has been so helpful and definitely one of the main reasons I have got so much out of the plan and kept me coming back building each month.

Fantastic experience: Before working with rob I had no previous knowledge of any rehab/recovery. I didn’t do any training as I wasn’t sure what was best to repair/rehabilitate the knee. Due to never really being injured before I didn’t know what I was up against when I ruptured my acl. After working with Rob (muscle movement) I am now 14 months post operation and have returned to my football training. My legs have never been stronger. I now feel confident and excited to return to football. I feel great. Rob has taught me the benefits of rehab and strength training. Overall with rob I have also lost around 10kg due to him helping me with my dieting which has really improved my mental health as well as my physical. The best thing thing rob has helped me with is improving my confidence in all areas of sport as well as my life. Meaning enjoying training as much as performing. And just by putting in the work your will receive rewards. I wouldn’t be where I am today without rob. Highly recommend

Fantastic experience: I really enjoyed my experience with Muscle Movement. Coach Rob designed a program especially for me, which I appreciate. If you have a certain goal you want to achieve Rob will help you with that. Mine was to be more powerful. Before I started the program I didn’t mind going to the gym but I would just do random exercise. Rob helped concentrate my workouts for better results. After about 2 months of work with him I felt myself gain a lot of strength. I gained confidence in increasing weight and challenging myself. Overall Muscle Movement is the program for you if you seek to improve your concentration and confidence in the gym.

Fantastic experience: Rob was fantastic in my consultation in diagnosing the root cause of my issues and proceeding with treatment. Prior to the session I was struggling with shoulder and neck pain/discomfort as well as tightness around the hip area. From the consultation we were able to get to the bottom of the cause and work on a treatment on the day. After the session he was great in providing support through communication and helpful exercise videos to further aid my treatment and recovery. The father care provided is a real value add service to the overall package and I couldn’t recommend Rob any more.

Fantastic experience: Pleasure to work with Rob great physio and sports scientist, really helped me with my injury to get me back playing as quick as possible. Would recommend to anyone thank you Rob!!

Fantastic experience: Highly recommend working with Muscle Movement best I’ve worked with and always keeping me in the best shape

Fantastic experience: Very organised & straightforward training. I enjoyed every minute of it and will 100% recommend to others!

Fantastic experience: My go to person when any niggles appear! Very professional and extremely knowledgeable

Fantastic experience: Great service, very proffesional. You won't feel rush when seeing Robert, he takes all the time he needs to make sure he can help you. I saw him a few time and with his advice and regular visits, my problem was gone. I would recommend to anyone.

Fantastic experience: We first met Rob back in July 21, 3 months after our son Charlie had knee surgery following a football injury. We were under the hospital for physio too but we wanted to help Charlie get extra treatment. Charlie has been having treatment with Rob for over a year and finally had our last visit today, from starting in a leg brace , leg not fully straight, lots and lots of exercise plans to build up muscle and hamstring, learning to walk without a limp, hoping, jumping and running Charlie can now go back to playing a sport he loves and that’s all down to Rob and everything he put in place for Charlie, his time and effort has been exceptional and when Charlie was feeling so low about not being able to do the normal every day things Rob really took the time to sit and chat and help Charlie through the tough days. We as parents can’t thank Rob enough for everything, 100% highly recommend him.

Fantastic experience: Went to Rob for a sports massage before a half marathon, felt incredible after. Not only that, I told him about an injury I had picked up in training, that another physio on Epping High St failed to treat. He gave me instructions and exercises to do, including demonstration videos via WhatsApp. Levels above the other service I received. He works out of a clean modern office with parking available. Will definitely be going back after the event too.

Fantastic experience: I injured my ankle 3-4 weeks before seeing Rob. I had tried a few usual remedies but nothing was making a lasting difference. After a thorough examination at his clinic and a massage to the affected area, Rob fully explained my injury and how to resolve the problem. As promised Rob sent me a plan for recovery which included exercises and videos. Since seeing Rob I have already noticed a huge improvement. He is so knowledgeable, reassuring and approachable I will absolutely use him again for any sports related issues.

Fantastic experience: Went to Rob with bad back pain leaving me in a lot of pain, I had physio before somewhere else and tries lots of different stretches. However, since seeing Rob and following the advice he's given me I haven't had any problems and my back has actually been the best it's been in a long time! Thank you so much, having the videos to watch really made me feel confident I was doing the exercises correctly.

Fantastic experience: Great knowledge, great service

Fantastic experience: Can recommend Rob enough to any athletes especially golfers looking for a sports therapist. This guy knows his stuff.

Fantastic experience: I’ve seen work successful rehab a long-list of athletes. A wealth of knowledge and experience, with outstanding professionalism.

Fantastic experience: I’ve visited rob for the last year and couldn’t recommend his services any greater! He was very friendly and could answer any questions I had.

Fantastic experience: Superb customer service and genuinely seems like you are being cared for both psychologically and physically. Would recommended to anyone.

Fantastic experience: Great physio, helped me with my problems

Fantastic experience: Robert is excellent. I came to him with severe neck pain and he found the cause, helped me to regain mobility and gave me exercises to prevent reoccurrence. He is both professional and friendly, and extremely knowledgeable in his field. I would recommend him to anyone.

Fantastic experience: Can't recommend Rob enough, he immediately identified my problem and within ten minutes of treatment helped relive the stiffness I had been suffering for months. Gave me clear instructions, exercises and advice to support my recovery. With his knowledge and professional attitude he puts you at ease.

Fantastic experience: Rob has really helped me develop my performance off the golf course with regular treatment and strength and conditioning programming. I would totally recommend his services!

Fantastic experience: I’ve been seeing Rob for a while now. Highly recommend and not only offers a great service but is very knowledgeable. He’s the first person I go to for any issues and I know I’ll leave feeling better and well advised. Definitely recommend for a quality service!

Fantastic experience: Great service! Really professional and left the clinic feeling far better than when I went in. First session of many! Will definitely be going back to Rob for more, excellent Physio!

Fantastic experience: I have worked with Rob multiple times over the last two years for both sports therapy and injury rehabilitation. Robs amazing work ethic, coupled with his expertise, has allowed for me to recover faster from injuries and maximise my potential in competition. His passion and drive to help clients achieve their goals is nothing short of inspiring. I look forward to working with Rob for many more years to come.

Fantastic experience: Rob is so helpful and knowledgeadble. He has been very understanding of my sport and training, which he has adjusted for and made it very easy for me to get back to regular training. Working with Rob regularly has been incredibly helpful and worthwhile. Not to mention he's just an all round decent guy.

Fantastic experience: Have been treated by Robert a couple of times for various football related injury’s. He is always really helpful and friendly. I recently visited due to back pain caused by working from home and left being pain free. I was really impressed with his new set-up and the step his has implemented to be COVID safe. His follow up treatment/rehab plans are spot on. Could not recommend him enough.

Fantastic experience: Went to see Rob regarding a knee injury and he was brilliant! Thorough assessment was carried out and fill signals is given! He gave so much much advice and exercises for me to follow! Great follow up sessions too and always checked on my progress! Couldn’t recommend more!!

Fantastic experience: I highly recommend Rob to anyone needing treatment! He is clearly very knowledgable, always professional, loves what he does and really wants to help. I have seen him for a couple of minor injuries now and have always come out feeling considerably better and with a plan to go forward and recover!

Fantastic experience: Had a problem with my shoulder and neck. Needed to see someone before a tournament. Rob was available and he sorted my shoulder and neck out and I felt as good as new. Quick and easy to book!!! Great value for money and great service provided!!!

Fantastic experience: I have seen Rob for monthly treatments for around a year now. The week before lock down I injured my elbow meaning that I was unable to work. If it wasn’t for his expertise I would have had to take time off work for this injury. He treated me, diagnosed what the injury was and gave me exercises to go away and do to help reduce my pain. He made what could have possible been a lengthy time off work to just a few days.

Fantastic experience: When Rob was at Uni I had him come and deliver presentations to my students to talk about both his personal and professional journeys. He is so inspiring and passionate, it was great to see the positive effect he had on them. Fast forward a few years and I am delighted to see how successful ‘Muscle Movement’ has become, but not in the slightest surprised. Rob is so hard working and dedicated to his craft, he has been so helpful with my non league team, me personally and a number of my friends. Excellent knowledge and service, highly recommend getting in touch with him for any sports therapy needs.