Omni

Fantastic experience: I’ve been working with Louise for 9 months now, and the transformation has been nothing short of amazing. Not only have I lost over 10kg, but my hydration is on point, I actually enjoy going to the gym, and I’ve developed a much healthier relationship with food. Louise helped me train for my first 5k, and she didn’t just give me a training plan – she ran alongside me, supporting me every step of the way. One of the things I love most about Louise is that she doesn’t take a one-size-fits-all approach. She takes the time to really get to know you and builds a custom plan based on your individual needs, goals, and circumstances. She listens carefully to everything going on in your life and tailors your training and nutrition around that. The end-of-day reports, group challenges, and personal check-ins are a huge motivator – I’ve never missed a single challenge she’s set for me. Beyond just the fitness and nutrition side, Louise is there for me when I need someone to talk to – whether it’s about a tough day, a mental health struggle, or just needing someone to vent to. She’s created an incredible community of strong women who lift each other up, and that sense of support has made a world of difference in my journey. What I truly admire about Louise is her ability to balance kindness with firmness. She knows when to be tough on me and when to offer praise. She’s been a rock for me during some challenging times over the past few months, especially considering some personal trauma I’ve gone through. Her knowledge, dedication, and genuine care for her clients shine through every day. If you’re thinking about working with Louise, don’t hesitate – just have a chat with her. I first reached out to her a couple of years ago, and I started following her page and joining her online events. I’d tried countless diets and fitness programs before, but they were always short-term fixes. Louise has helped me change my lifestyle in a way that feels sustainable and fulfilling. I’m incredibly proud to have her as my coach, and I wouldn’t change a thing about this experience.

Fantastic experience: Louise helped me get myself back. She guided me to remember that prioritising myself was allowed. I chose to make my health and wellbeing a priority again and that changed everything. My mental health benefited so much more than my physical health. My body composition changed so much and I learned to love and be grateful for the body I am in and realise that the number on the scale is the least important but about me.

Fantastic experience: I started working with Lou almost 2 years ago, following the birth of my second child. I was still suffering from post natal high blood pressure and was very much suffering significantly with health anxiety because of that. Lou gave me a realistic plan to support me in lowering my blood pressure and generally getting fit again post baby. Her extensive knowledge of not only exercise and movement, but also mindset, has changed my life completely. Within 6 months I was able to stop the medication I was on for high BP and I was in a much better place mentally. Lou is a mum herself and so knows exactly how hard it is to prioritize time to look after yourself, but she’s genuinely changed the way I live my life, because it doesn’t need to be 5 gym sessions a week. I trained at home for most of the last two years which has worked well for me, but working with Lou has given me the confidence to join a gym and I am so happy with the change up. My mental and physical health are FAR greater than they were before I worked with Lou and I couldn’t be more grateful for her support.

Fantastic experience: Highly recommend, Louise was a great help in getting my weight down as I compete in combat sports, she gave me the knowledge which I needed as I felt my weight had became stagnant and found I was majorly under-eating, I found my energy levels skyrocketed and this allowed me to take my training to another level, I can’t thank Louise enough and will definitely be using again in the future

Fantastic experience: Fantastic and the most supportive people. Lou and Jo are great. They are extremely knowledgeable and considerate of your circumstances when working with you. They don’t just work on losing weight but in making you feel better in an all round picture, physical and mental health. I’ve thoroughly enjoyed my time with them and would highly recommend

Fantastic experience: Lou and the team have been such a huge support in my journey. I don't know where I would be without them. I am now in a place where everything (food and fitness) is a natural part of my life.

Fantastic experience: I’m loving my online journey with omni, I was a little skeptical at first. I very quickly changed my mind. The best thing about the programme is that I can do the exercises from the comfort of my own home, at my own pace and when I can fit them in. There’s no pressure and no anxieties about waking into a busy gym. The results are amazing! Louise is always on hand for advice, reassurance or a good pep talk! I’m now thinking about nutrition but it’s not ruling my life. I’m still having nights out, weekends away and the odd bottle of wine. The whats app group is also a source of support, laughs and feels like you are in it together. Nearly 6 weeks in and my body is changing, not bad for a middle aged mum

Fantastic experience: I recently won the omni competition and have been working with Louise for 4 weeks. In those 4 weeks my whole mindset has changed with regards to food and exercise! And the changes in my body in 4 weeks are unreal, thanks so much for your help & support!!

Fantastic experience: I have taken part in a few different programme’s with Coach Lou at Omni, from bridal boot camp to summer challenges including nutritional advice. I would 100% recommend Coach Lou for health and nutritional coaching. She is very understanding, patient and realistic. Each programme has been tailored to me to enable me to workout at home with the equipment I have. Don’t hesitate to contact Louise for any health and fitness coaching you require!

Fantastic experience: Louise is absolutely the best - she is very professional in the way she treats her clients, knows exactly what she is doing but also makes the experience so much fun. Couldn't recommend her more highly. I feel energised and ready to go after a session at Omni. Thank you Louise.

Fantastic experience: Louise's gym is a fantastic place to train, Louise is a great coach, she moativates me during each session, the work outs are never the same. I always look forward to working out there with Louise. Also love the results from losing inches and seeing my body change why I am giving five stars.

Fantastic experience: Louise is a great PT, always motivates me to push myself further. The workout sessions are always varied and enjoyable. I would definitely recommend for any fitness levels.

Fantastic experience: Omni has been doing fitness session for Raith Seniors an over 35’s team for several years. Service provided is fantastic and well organised session that is enjoyed by all the lads and helped get them fitter for match days. Would highly Recommend Omni fitness

Fantastic experience: Love Louise’s strength and HIIT workouts with good range of length of exercises - and for all over body - love the flexibility of the online sessions so can do at a time that suits me and doesn’t require much space or equipment

Fantastic experience: Omni put us through our paces at Raith Seniors and I always feel better for it. It's well structured and Louise makes it enjoyable.

Fantastic experience: Lou is an amazing coach with so much knowledge and insight. I am currently training for a trek in Peru in aid of Maggie’s and Lou has been helping me and the rest of the team get into shape. Lou has advised us on all our fitness and nutritional needs and goes above and beyond. If you are looking to get your fitness to an excellent level I can not recommend this team highly enough and can’t thank them enough for going above and beyond for Rock Peru for Maggie’s 2021 ️‍♀️

Fantastic experience: I’ve been getting PT sessions for a few month now, so happy with how they’ve been going. For someone who has never been into fitness before, I now look forward to my next session because they’re made very enjoyable whilst still working me hard. I’ve already recommended Omni to lots of friends!