Fundamental Sports and Fitness:

Fantastic experience: I highly recommend Gemma. I have been attending her strength and conditioning sessions for a while now and love them! Every week is varied and tailored to your individual capabilities in a relaxed, friendly atmosphere. They really do make a difference! She is very encouraging and knowledgeable and has helped me though an injury with sports massages and exercise advice – she really knows her stuff!

Fantastic experience: I can’t recommend Gemma highly enough. I have been attending group sessions for over a year now at her studio and it’s made so much difference to my strength and fitness. Her group sessions are small, friendly and always really varied. They’ve been a great accompaniment to my running and I know that being stronger has had a positive impact on my performance. Gemma is great at keeping the sessions interesting and is always looking for new ways to develop both us and herself. I can also really recommend her as a massage therapist. She is particularly great at working with anyone that has a niggle that might be holding them back from taking part in sport. Highly recommended.

Fantastic experience: I have attended Gemma's injury clinic and have just signed up for the second set of six weeks. I have found Gemma very insightful in being able to tailor exercises to suit the specific injury that have helped me gain strength without causing too much pain in the injured area as other exercises I had been given have done. Attending each week and going through the exercises with Gemma and other attendees helps to keep the focus and motivation while building back up to running.

Fantastic experience: I met Gemma when I initially went for a sports massage to help with my hip - I suffer from lower back pain and hip pain when running or standing for too long and sometimes even sitting for too long and I have degeneration of the lower lumbar spine. She mentioned the injury clinic and after 6 weeks I feel pain free never thought I would be like this! I realise I need to keep up the exercises I was taught! Would highly recommend Gemma and am looking forward to moving forward with more training techniques with her.

Fantastic experience: I would highly recommend Gemma. Over the last couple of years I have really seen an improvement in my core strength which is down to her excellent training sessions. Her thorough knowledge, positivity and attention to detail means that you always get the most out of your session. Finally (but importantly) I always feel welcome! Thank you Gemma

Fantastic experience: Gemma is great. I attend a small group, but you still get a personal service...

Fantastic experience: I would highly recommend Gemma. Over the last couple of years I have really seen an improvement in my core strength which is down to her excellent training sessions. Her thorough knowledge, positivity and attention to detail means that you always get the most out of your session. Finally (but importantly) I always feel welcome! Thank you Gemma

Fantastic experience: Gemma is a fantastic PT. She's been training me for a few years now, and now has a really great new studio. I highly recommend her.

Fantastic experience: Fantastic small group or 1 to 1 training to help you reach your goals Great either small group session or one to one a fantastic place to reach your goals

Fantastic experience: I visited Gemma with lower back ache. Within half an hour the pain had completely gone and I felt relaxed and ready to get going. She made me feel relaxed during the massage and explained everything she was doing. I will definitely visit her again.

Fantastic experience: In the lead up to taking part in Tough Mudder I was looking for additional strength and obstacle training - this is when I came across Gemma! Gemma designed a programme focused around giving me the tips, training and practice to finish Tough Mudder confidently. I would thoroughly recomment training with Gemma! Keisha

Fantastic experience: I came to Gemma with a problem with my shoulder, she was very professional listened and advised me as to what was causing the problem. Better still after a couple of sessions massage the shoulder was fixed. Would happily recommend her.