Instinct Boxing and Fitness

Fantastic experience: Confessions of a two week wonder......here goes..... You get those people in life, the ones who sign up for everything with the best intentions of following through, but end up giving up after a week or two....that was me! But something happened here at Instinct that made me change my mindset....I wanted to keep coming, I wanted everything to hurt, I wanted to keep challenging myself, I wanted to lift more, I wanted to spend time with other like minded people and it feels great! Fast forward 11 months, I'm stronger, fitter and healthier than ever before, 1.5 stone down and I'm beginning to feel comfortable and confident in my own skin, which is a feeling that is absolutely priceless Before I started attending Instinct, the heaviest thing I lifted was my ass, out of bed! Now I grunt in public and sweat more than Joey Essex on Mastermind. This gym has it all, Great staff, killer playlist, terrifying burpees, weights, cardio, unintimidating lighting, no nasty mirrors and what feels like a never ending timer!! Every time I walk in for my classes, I feel like I’m entering an action movie montage — except there’s no daring stunts or atmospheric suspense, just me wheezing through burpees and sled pulls. If you want incredibly supportive coaching, a fantastic atmosphere, lovely non judgmental people, and plenty of laughs between sets, then this is the place for you. Every class or open gym session somehow turns into a mix of pain and laughter and it really feels like I've pushed myself every time. I would 10/10 recommend Instinct if you enjoy sweating, suffering, and accidentally becoming a better version of yourself. This is the only gym I have attended where I laugh as much as I sweat. Everyone’s so nice that I can’t even skip a day without feeling guilty! You owe it to yourself to join, you definitely won't regret it...see you soon

Fantastic experience: I’m feeling the difference after just 2 months at Instinct. I’ve really enjoyed all the classes which suit all levels of fitness. I feel stronger and fitter and have met some great people and have had lots of laughs along the way.

Fantastic experience: So If your looking for a normal gym environment this is not the place. Instinct boxing and fitness is a family, from the coaches to the people that attend the classes, they become your family. Just like a normal family there is the nutters and the not so nutty. But you will love it here the coaches are attentive, supportive, motivational and motivated to give you the results you have been searching for the whole time you've been trying all the other gyms. The family that you attend the classes with are the same always willing to help, encourage and support when you most need it. If you struggle with nutrition and just the over complicated task of what to and what not to eat these people will give you so many good ideas that are clear simple and work, and not just the coaches, everybody, everybody shares their experiences their successes and their failures the good and the bad. Because that is what you get from a family of like minded people with the same drive and goal. Try it you know you want to !!!!

Fantastic experience: I joined instinct gym a year ago to improve my fitness and weight loss. From the first session I was welcomed, supported and pushed. The coaches are very knowledgeable and no class is the same, so keeps you interested. If you are looking for a place that isn't intimidating with great support, I can't recommend Instinct Gym enough.

Fantastic experience: I have been a member for almost a year and hands down the best gym I have ever been a part of. Equipment and classes are fantastic. The workouts promote strength and mobility while keeping it enjoyable. I have always struggled with various injuries and pains. The exercises have helped hugely and the cold hut and sauna are awesome at aiding recovery. Fantastic coaching from Brendan and Steph. Would give it 6 stars, if I could.

Fantastic experience: I’ve found Instinct Boxing and Fittness really great for my weight loss journey, I’m an 44 year old male and used to weigh 134kg now I’m down to 110kg. The staff have helped me keep motivated and pushed me through to achieve this. I still have a way to go but with the teams help I know I’m going to achieve my goal. So if you’re nervous or self conscious about training then this is definitely a great place to come, as all the people are great and staff encouraging. You don’t have that gym culture that makes you feel and outsider, you feel welcomed and supported. I really can’t say enough great things about instinct and the team.

Fantastic experience: I joined instinct in January 2025 after making a New Year’s resolution to get fitter and I can honestly say it’s the best decision I have made and unlike other failed New Year’s resolutions I have kept this one! I love the flexibility and choice of the classes and like to mix boxing and fitness with strength and conditioning. Everyone is really encouraging and friendly and Brendan and Steph are great coaches and despite me sometimes forgetting the moves they always take the time to make sure I am confident and doing it right. Thanks instinct and happy 2nd birthday

Fantastic experience: I’ve been at Instinct Gym now for just over 3 months, I started off doing the summer 6 week challenge to help lose a few lbs and tone up for my holiday and then signed up for a membership! I’ve been to a few gyms and found them quite intimidating but found my place at Instinct. There’s lots of different classes and times to be able to fit in around my busy family life. The groups are small and friendly. Brendon and Steph are amazing and talk you through any move your not sure of and offer plenty of encouragement to push your self. I’m lifting weights I’d never thought I could. I’m glad I joined the Instinct family.

Fantastic experience: Welcoming & professional gym with great mix of gym equipment, weights, boxing ring and fabulous staff. ‍♂️ Lots of types of classes to choose from and easy to book on the app. My 2 teenagers and I were all made very welcome and the staff catered for each of our levels of fitness and goals. (Also helped me find the best cost effective deal for the 3 of us ) Highly recommended⭐️ Give it a go!

Negative experience: I brought my 4 year old son to a kids’ BJJ class here and was stunned by how badly the session was run. From the moment we arrived, the instructor Brendan’s attitude felt awkward and abrasive, completely at odds with what you’d expect in a class for young children. There was no introduction, no welcome, no effort to explain what the class would involve. My son, excited but understandably nervous, was immediately told to join a group of older, more experienced kids with zero preparation. Instructions were barked out using terms a small child couldn’t possibly understand, with no hands on demonstrations to help him. Within seconds of the very first drill, when my son froze in confusion, the instructor stood over him and said, “you can either take part or you can leave.” This was directed at a 4 year old barely a minute into his very first class. I watched my child’s confidence collapse in front of me. As someone who has coached children and taken part in many sports, I can honestly say this was the worst example of coaching I have ever witnessed. The lack of patience, empathy, and basic child-friendly communication was shocking. If this is representative of the training environment, this instructor should not be working with children at all. Parents deserve to know: this is not a safe or nurturing place for young kids to try martial arts. What should have been a positive, confidence-building experience turned into something that left my child feeling humiliated and unwelcome.

Fantastic experience: Since joining Instinct 12 weeks ago, I’ve lost 1.5 stone, which I’m incredibly proud of! This journey has been transformative, and I’m noticing not just the physical changes—like feeling lighter and stronger—but also a boost in my confidence and energy levels. The supportive environment from the encouraging staff to the motivating classes and amazing members has made all the difference. Instinct has helped me stick to a consistent routine, something I struggled with before.

Fantastic experience: Just had my first free trial session of Muay Thai. Super friendly staff and Brendan the owner is a great coach. Signed up straightaway for membership! The amount of classes every day is incredible and having access to the sauna and cold plunge is really the cherry on top. Can’t wait to get stuck in.

Fantastic experience: Instinct gym is a great place to do your working out, whether it's the coach led classes or using the equipment I find it to be an absolute blast. The people are great, the encouragement and support is there to help spur you on and above all else it's a gift that keeps on giving.

Positive experience: Effective workouts and well-structured classes. I had a hiccup with my trial cancellation, but the team followed up and clarified things quickly. Appreciated the customer service in the end.

Fantastic experience: What a place! Great people and amazing workouts for anyone. Friendly and inclusive.

Fantastic experience: I absolutely love the whole format at Instinct Gym. I have always been keen on exercise but not in a gym and have wasted so much money with gym memberships over the years because I don’t just want to turn up and use the equipment - I need the motivation, commitment and team feel I get from classes. Instinct is more class based and offers a huge mix of exercise and targets your body fitness with strength as a whole rather than just cardio or just strength. My favourites are circuits and boxing & exercise, but you can mix this up with strength and conditioning or martial arts if you want! I joined in December 2024 - and in the 4 months I have been going, I feel fitter, stronger and have lost weight! Thank you guys - you’re doing a great job!

Fantastic experience: Awesome facility, well run, friendly plenty of banter, classes are spot on, best gym ive been too fun exciting and will push your limits, cant say enough good things about it. Hurry up and sign up Thank you very much

Fantastic experience: At Instinct Gym, every punch packs a promise of excellence. From intense group sessions to personalized training, Instinct Gym offers a range of classes. Whether you're into boxing, martial arts, Pilates or strength and conditioning, there's something to challenge and inspire you. The backbone of any great gym is its trainers, and Instinct does not disappoint. These are not just coaches; they are mentors who are deeply passionate about the sport and dedicated to helping you reach your full potential. Their expertise is evident in every session, whether it's honing your technique, improving your stamina, or providing invaluable tips. Instinct Gym isn't just about fitness; it's a community. Here, you'll meet like-minded individuals, spar with new friends, and celebrate victories together. In short, Instinct Gym is the place to unleash your inner champion. Whether you're a seasoned pro or a newcomer to the ring, this gym delivers a knockout experience.

Fantastic experience: Instinct Boxing and Fitness is a gym and atmosphere like no other I have experienced and envelopes you entirely as you enter. The banter, jokes and playful surroundings instantly take you to a place that you didn't know could be found in Bishops Lydeard. The motivation from Brendan and the other coaches push you to release an inner beast within you to push harder, fight stronger and most importantly, have fun as you do it! The Boxing and Fitness class is a mixture of everything; from working on pads with Brendan and with Aqua punching bags, to increasing your heart rate and getting sweaty with some killer fitness interval work. The Strength and Conditioning class is tough, sweaty, and exillerating and will get your heart rate thumping out of your chest, your muscles shaking and feeling like jelly; but the endorphin rush at the end is addictive! Better yet, Instinct let you try your FIRST CLASS FOR FREE!!!! All the coaches have a vast knowledge of fitness and nutrition and work with external fitness and wellness companies to offer it's members exclusive deals at discounted rates! Brendan is incredibly knowledgeable on everything fitness and nutrition, and can tailor plans to each individual based on their personal goals. Brendan offers a wide range of membership packages that include class bookings, open gym sessions, family boxing, kids fitness, women's only classes, BJJ, Muay Thai Kick Boxing and many more, with additional services including sports massage and PT sessions. The vast options are available to boost your personal goals and with your first taster class being FREE, what have you got to lose?! Get in touch and try out a class for yourself!!

Fantastic experience: Highly recommend instinct boxing and fitness. I have come from a place where I really don’t like exercise to now over the last 3 months attending 3-4 x a week. I have gained in my physical fitness and strength but also in my mental wellbeing. The variety of classes offered, the positivity, encouragement and non judgmental approach to coaching is second to none. The support from the rest of the members is testament to the ethos of the gym.

Fantastic experience: Something for everyone! Lots of variety and great options with class timings in this brand new gym just off the A358. Fab!

Fantastic experience: The one to one sessions are excellent. Exactly what I was looking for.

Fantastic experience: The best boxing & fitness gym around!

Fantastic experience: Brendan Cherry coached me for around 6 months. I have never met such a commited, creative, inventive personal trainer before. He truly has a gift for helping people transform their minds, bodies and lives. He has extensive experience working in the fitness industry - I honestly wouldn't trust anyone to train me as much as I do with Brendan. If I could give 10 stars I would

Fantastic experience: A knowledgeable coach who doesn't judge you, isn't ageist or fattist but knows how to get your best from you and above all gets results for you. Keeps things varied and adapts it to you. He has also coached my kids and they really enjoy his sessions too. Thanks to him I have more energy and confidence.

Fantastic experience: Known Brendan for a while. Decent with a sense of humour. He's honest and not gonna try to hoodwink you. He will tell you how it is and try his best to help you.

Fantastic experience: Brendan is amazing he really does, push you to your limits, he is friendly and approachable and will help you towards your goals,

Fantastic experience: Brendan does great classes, my children find the classes Great,would definitely recommend him.