Elements Fitness Training

Fantastic experience: Elements is a fantastic community training club! All members are and eclectic mix of friendly people, and the coaches are amazing. Vince and the team put on classes that are strength and cardio focused - with a mix of hybrid in between. No two days are the same which means the workouts are never boring which keep you coming back for more. The coaches are always checking your form, pushing you to achieve more and really care about the progress of their clients. It's a real personal training vibe in a group setting! I cannot rate them highly enough!

Fantastic experience: I have attempted many fitness classes or gyms, but never stuck with anything for long. Elements has been a completely different experience. The sessions change regularly with a mix of cardio and strength training. The instructors are very encouraging and seem to know your abilities better than you do!! The community is friendly with no competition or judgement - the only person you're in competition with or is judging you, is you! There are numerous session times to suit everyone. If I can stick at this consistently for almost a year, then anyone can! I honestly love it!

Fantastic experience: Great coaches, workouts are really varied and the whole Elements community are really friendly, welcoming and supportive.

Fantastic experience: Have been an active member (3-4 sessions per week) for 6 years. I think that in itself it testament to how good this Gym is. . I like the fact the sessions are broken down into Strength, Cardio & Hybrid sessions with the opportunity to Boxercise on a Monday evening. The program changes every 6 weeks so it it always challenging. The coaches are 1st class, always there to assist and offer advice when needed. Give it a try, you will not be disappointed.

Fantastic experience: This is honestly the best classes I have ever done. I couldn't recommend Vince and Sarah highly enough. They know how to make everyone feel welcome, they genuinely care about every individual and take time toake sure you are working at the right level for you. These cardio/strength classes seemed really daunting, and I was scared I would look like an idiot or hurt myself. I have a bad shoulder, have had a minor back injury, and all sorts of age related aches. Everything is modified to your speed, and to your ability, with loads of encouragement, motivation and support. If you are nervous about getting back into exercise then this super friendly team offers coached classes that will challenge you, with none of the intimidating machines or choreography. Enjoyable straightforward exercise in a really friendly fun environment.

Fantastic experience: I first went to Elements in January 2016. By the August I had lost 6 stone. I highly recommend.

Fantastic experience: I did the 6-week program and loved it so much that I decided to sign up for a year. I have seen results really quickly and the sessions work me hard but are not too long so I can easily fit them into my busy schedule. Great atmosphere with expert coaching to make sure my technique is right.

Fantastic experience: I've been to many paces before such and boot camps and gyms stuck with it only for a short time but been with elements nearly a year and absolutely love coming Vince & Sarah are great and accommodating to all

Fantastic experience: From not really exercising I’ve been attending classes now for at least 3 times a week for the last year. I really recommend for fitness and well mental well being

Positive experience: Great variety of fitness sessions and continued support from Vince at the sessions and remotely.

Fantastic experience: I’ve found here everything I need: professional stuff, motivation atmosphere and excellent results! Thanks for that!!!

Fantastic experience: Great workout. Owner very knowledgeable.

Fantastic experience: Vince and the team are very supportive, knowledgeable and motivating. They offer a range of exercise classes with lots of options and variations to ensure anyone can take part regardless of fitness and taking account of any injuries/ issues. Classes are welcoming and friendly. Personal training is also available and is a great way to get you started, re-motivate you or help you focus on achieving your goals. I thoroughly recommend Elements!

Fantastic experience: I've been coming to elements on and off for almost 8 years now and i recommend everyone should at least try it! I initially joined for the 6 week program but didn't want it to end by the time I reached week 6 so ended up staying. Vince and the team give one on one coaching within a group so there's no awkwardness you often get with a personal trainer but all the same guidance. Each exercise is tailored to every strength and ability so you can ease yourself in or push yourself to your limits depending on your level. The trainers know exactly when to encourage you to push yourself and when to ease off to avoid overdoing it. Every member is given one on one nutritional guidance and recipies, and exercises and ideas are put in the group to try. Sessions are easy to fit into everyday life as they only last 45 minutes and are spread through the day so motivation is never an issue. If you're on the fence as to whether to try this, try the 6 week program, see how that goes and then decide for yourself!

Fantastic experience: I have never been a person for gym or exercise. Since joining Elements Fitness Training I have found that this suits my needs in having someone able to correct my technique, understand my ability and be able to push me just outside of my comfort zone and have been going for over 8 months. Every day is different and guarantees to work different muscles. Elements Fitness Training has allowed me the confidence to train to my ability and gradually increase my capability. I can not recommend Elements Fitness Training enough, as this is the place to be for any age, if you have struggled to maintain long term commitment to exercising!

Fantastic experience: Brilliant place to kick start your fitness journey. No day is the same so working every muscle in your body is guaranteed. . Vince is a fantastic coach and guides you through your training, nutrition and your goals. I would highly recommend Elements Fitness to any age, and fitness level.

Fantastic experience: Elements Fitness has been my go to for almost 10 years now, Prior to finding Elements I had used gyms throughout the Uk, all over priced, classes that were regularly over booked. Elements is everything you need, Vince & his team all share the same passion for fitness, the knowledge of nutrition to help you should you need help or advice with both daily workouts & diets. Vince’s experience in rehabilitation leaves you feeling confident in ws5 & shouldn’t be doing with daily combined Strength & Cardio workouts. We are all ages, shapes & sizes, I have never experienced a more friendly, welcoming, non intimidating work out environment anywhere else as Elements offers. No excuses with 5 classes a day 5 days a week, 2 classes on a Sunday! I can not recommend Elements fitness highly enough.

Fantastic experience: Elements is a friendly and supportive place to work out. Vince seems to understand exactly when to push his clients and also how to adapt exercises around injuries and abilities.

Fantastic experience: Just really think Vince is brilliant. He not only physically trains one, but has a load of great physiological, and emotional understanding of the body n brain, especially if one has been impaired.

Fantastic experience: I am finally inspired to tackle my long term weight gain and can see myself sticking with this programme. Great trainer … can’t praise enough his direction and commitment to helping people achieve better health.

Fantastic experience: Every time I attended, the trainer looks after me and makes sure I am doing the experience correctly. He is friendly and helpful if you have any questions you may have and I do mean any question regarding exercise and your health.