Encore Fitness

Fantastic experience: The small group training sessions are excellent! As a beginner I couldn’t have felt more comfortable and supported. The trainers and members of the gym are very friendly too. Such a refreshing experience! A fantastic gym all -round!

Fantastic experience: Joining Encore is one of the best decisions I've ever made! It's completely transforming my relationship with exercise - I'm now focused on getting stronger than ever before and going to the gym more consistently than I ever have in my life. The workouts are perfectly tailored to each individual, and the trainers are incredibly knowledgeable and kind - they push you to be your strongest self while always listening to your needs. The atmosphere is so welcoming, and I genuinely enjoy every session. You'll always find yourself laughing but also drenched in sweat. It's a really special place and is helping me focus on long-term health in a way that actually feels sustainable and fun!

Fantastic experience: Amazing gym where the coaches and members are friendly and encouraging, whether you're new to the gym or have trained for years. Your individual needs are looked after so you can progress at your own level and always feel like you're in safe hands

Fantastic experience: I love Encore - it is making me progressively stronger and fitter. The expert trainers push you to achieve your personal goals with encouragement and motivation. Progress and form are forensically checked to enable progression without injury. It is fun with a great sound track and the expertise is second to none!

Fantastic experience: Awesome gym with awesome trainers. No lifting experience needed, no egos to contend with and great training programmes; guaranteed to improve your strength with commitment. Definitely worth checking out.

Fantastic experience: Awesome small group training gym! The atmosphere is warm and inviting. The three trainers here are just great, super friendly and funny, they make every session enjoyable while also being incredibly knowledgeable. They tailor workouts to individual needs and always know just how to push you to reach your goals. I wish I had discovered this gem sooner :-) Highly recommend!

Fantastic experience: I love this gym. It’s so friendly and fun, I honestly look forward to every session. The training is amazing with loads of choice. I’m so pleased I discovered Encore, it’s not like any other gym I’ve ever been in.

Fantastic experience: Great friendly small gym. The instructors take the time to coach you and clearly demonstrate. Good mix of classes and group PT sessions. Refreshing to not feel intimidated in a gym and helped me enjoy weight training!

Fantastic experience: I love going to the gym, and I never thought I’d be saying that, one year on from starting strength training as a total beginner. Encore is fabulous, and Alex, Marshall and Lauren have encouraged me to work hard and lift heavier whilst having fun in a totally unpretentious environment. I’ve never been this fit in my life. For me, it’s important that a trainer knows their stuff, and that’s one reason I enjoy Encore’s small group sessions so much. I’ve learned how to avoid injury and how the exercises fit together in making me stronger. There’s a complimentary espresso before a session and protein shake after, which means you can chat for a bit before dashing off, and there’s always a friendly vibe. I heartily recommend Encore if you want a top quality gym, where you will get personal coaching and a great community. There’s a good range of ages and it’s as welcoming for women as it is for men. I’m so glad I found it and I can’t imagine my week without it now!

Fantastic experience: A lovely small private gym where you do weights and resistance training in small groups. Everyone is really friendly . Its totally accessible and unintimidating whoever you are. Alex and Marshall really make sure you have good technique and help you to progress. I highly recommend it.

Fantastic experience: Amazing trainers and great people all around! I’ve been transformed. Amazing!

Fantastic experience: Encore is great , the trainers are knowledgeable , supportive and always friendly and welcoming. Since I started I’ve noticed a huge difference in my strength and fitness. To top it all off, I have made great friends!

Fantastic experience: Easily the best gym I have been to - I absolutely love it and look forward to every class. Fantastic trainers who are serious experts but also very fun - and have helped me improve significantly since joining.

Fantastic experience: I joined this gym to get back into shape after a long period of being lazy. Alex and his team are excellent. Patient and knowledgeable. The small group format works really well.

Fantastic experience: Highly recommended! Great service

Fantastic experience: The top in the game. Lovely environment and amazing team. I have been enjoying every single session I attended. Can’t recommend enough.

Fantastic experience: I can’t imagine how i manage to leave my life so long without this gym hands down beat in town. Nice people beautiful energy just the environment that i would love to be in every day.

Fantastic experience: If you want results, this is the gym to go to. Highly highly recommend

Fantastic experience: Fabulous well equipped gym with coaches that really care about you as an individual. Every time I walk in I'm greeted with a big smile and a 'wassup' . Excellent timetable and availability for the strength classes so no excuses for not being able to train. Been a member for over 2 years and always walk out after a session feeling great. It's not pretentious, it's just a great community with really knowledgeable coaches. So glad I found this little nugget of a place.

Fantastic experience: Absolute top notch training. Worth every penny as every session you are supported and provided individualised training that truely takes into account all you own specific requirements.. and let's face it these increase as you get older. All the trainers live and breathe proper training, they somehow manage to strike the balance between serious stuff alongside having a laugh and I wouldn't train anywhere else now. I've learnt so much and met some amazing people, there's no gym like this in Brighton.

Fantastic experience: I’m a convert. Always hated gyms but at Encore I have made some very good friends, have a support network and making lots of progress with the great trainers. Oh, and my work trousers are dangerously loose…hurrah!

Fantastic experience: Game-changing gym! I've been an Encore member for almost two years now and I can honestly say it's one of the best decisions I've ever made. I’ve worked out on and off in the past but I’ve never been able to achieve this level of consistency. There’s something really special about this place and I feel more motivated than ever- the more I go, the more I want to keep going! Encore is more than just a gym; it's such a supportive community. The group format means you’re never left on your own, there’s a sense of accountability and the support of other members to keep you focused. The trainers are the best! Alex, Marshall and Lauren are not only knowledgeable and experienced, they also genuinely care about your progress. They take the time to understand your individual needs and create workout plans that are challenging yet achievable. The guidance they provide on form and technique helps you get the most out of each exercise while avoiding injury. I’m lifting heavier than I ever thought I could. After 20 years with a back injury, I was always afraid of going too heavy- not anymore! I'm stronger, healthier and more confident than ever and, rather than dreading getting older, I’m excited to see what I can achieve in the future. I highly recommend Encore to anyone looking to gain strength and seriously improve their fitness, especially if you’ve found traditional gyms off-putting. Bonus: free espresso /protein shakes with every class

Fantastic experience: Genuinely the best gym I’ve ever been to. It’s exactly the type of training I want to be doing, lead by trainers that really know their stuff. The atmosphere and feel of the place is fun and welcoming, but the training is as hard as you want/need it to be. I’m probably twice as far along in my progress compared to if I’d been training alone. The programmes are constantly evolving so you develop faster and it keeps you interested. I almost want to keep it secret but that would be selfish!

Fantastic experience: Great small gym with a really knowledgeable coaching team. Lovely friendly atmosphere and a fantastic range of classes available. If you're looking for small group personal training, or any kind of strength and conditioning training this is the place to join.

Fantastic experience: Great small gym with a really knowledgeable coaching team. Lovely friendly atmosphere and a fantastic range of classes available. If you're looking for small group personal training, or any kind of strength and conditioning training this is the place to join.

Fantastic experience: I love this place! I’m 49 and I started strengths training at Encore 2.5 years ago, having read about the benefits for women as we get older and because of my increasingly grumbly knees and hips (lack of mobility during covid did not help!) Since then I’ve gained a significant increase in muscle mass and my legs are much stronger, so my joints are well supported and no longer achy. And I’ve gained so much vitality and quality of life from working on my strength and mobility At Encore you get expert bespoke training, a supportive positive vibe with great people and it’s female-friendly and inclusive. Highly recommended ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: I’ve been to countless gyms and classes before and nothing has ever stuck. The people at Encore are outstanding, the coaches really know their stuff and the people you train with are not ‘gym bunnies’ or ‘meat heads’, they are all ace. The coaches really listen to what works and doesn’t work for your body and help you with your own personal goals rather than a one size fits all approach. I feel so much stronger since joining and have noticed a really difference to what used to be daily pain, it has really subsided as I strengthen all the areas that need work. Realistic and pragmatic advice and coaching with a completely holistic approach is what makes this place stand out. Thanks all!

Fantastic experience: It is an understatement to say that this place has changed my life, in the most positive of ways. The team are so knowledgeable, show incredible encouragement, and the results are inevitable. The gym itself has a group of like minded people of all abilities who provide camaraderie, laughs and support. I have never been to a gym like it, after a decade or so of gym-hopping, and I would never go to another gym again. You will never plateau here!! Whatever your goals or abilities, this place will help you achieve it. It's more than a gym of course, with a full calendar of fun socials thrown in. Turn up, get coached, leave happy, and changed!!! Thanks so much team Encore, I got so much more than I ever expected.

Fantastic experience: My life has changed since joining Encore Fitness. I gave up running 2 years ago after suffering with knee pain and decided to give strength training a go. The coaches and members are so welcoming that I feel like I'm going for a catch up with friends each time I go in. Alex, Marshall and Lauren really take time to get to know each member and tailor the workout to individual needs and ability. I'm the strongest I've ever been in my life and constantly progressing under expert guidance. Not only has being a member at Encore Fitness done wonders for my physical strength, my mental health and resilience has also undergone a positive transformation. This is definitely one of my happy places!

Fantastic experience: I’ve been training here for nearly two years and I love it. The trainers are superb. Extremely knowledgeable and dedicated to ensure everyone’s technique is perfect to prevent injuries. Everyone works to their own strength levels and as the classes are small the trainers are able to monitor individuals progress and suggest alternative exercises if needed. Wide range of classes available. Small class personal training, cardio, cardio with weights, yoga, mobility and core. Friendly and welcoming atmosphere. I’m so pleased I found this gym.

Fantastic experience: Such a friendly and positive environment. Highly recommended

Fantastic experience: Just excellent, on their game

Fantastic experience: Great gym. Real experts watching to ensure you’re safe and avoid injury. It’s amazing how much just small changes in technique matter. Highly recommended.

Fantastic experience: I’ve exercised a minimum of x 3 a week for decades now. From teaching qi gong to practising yoga and Pilates to aerobics to resistent training, to paddleboarding, to roller skating. I’ve been on keeping fit. At 40 I hired a personal trainer to raise my game. So as a consumer and believer in fitness and as someone getting older, I know this next bit is about precision and strength. I found Encore in Hove. I’m into month 3. I know exceptional training when I come across it. Not just because of the passion of the staff but because I’m weight lifting amounts I would never have thought possible, but, I haven’t pulled a muscle or hurt any part of my body in this time. I find that extraordinary. (Oh and though I don’t care about my weight, im down a dress size as a side benefit!!!).

Fantastic experience: Very impressed with the strength training

Fantastic experience: The best gym in the universe. Honestly. A real sense of community, the coaches truly care and you’ll not find a better focus on technique and achieving goals elsewhere. Cannot recommend enough. I’ve been shouting about this place to anyone with ears for the past 2 years. THE gym to join if you want to shift from enduring exercise to enjoying it.

Fantastic experience: Having previously been to a gym only a handful of times during my life, I took the plunge and joined Encore for a months trial. I decided at 56, menopausal, inflexible, and untoned it was now or never! I was really nervous but shouldn’t have been - Alex, Simeon and Marshall may be scarily fit themselves but they are all brilliant at explaining the basics and making sure that you are doing every exercise the correct way to avoid injury and get the most benefit. And they make it fun! I never thought I’d ever become a gym regular but I think Encore is ‘the gym for people who don’t like gyms’… it’s small, personal, and not at all intimidating. Training sessions are mixed in terms of gender and ability - but because group sizes are always small, every exercise is tailored to your own ability, with a focus on strength and conditioning. I’d definitely recommend Encore to anyone - particular people like me who have been putting off joining a gym for years. Now I’ve started I’m going to keep going - and i never thought I’d say that!

Fantastic experience: Best gym I've ever been to. Alex, Marshall and Simeon are amazing coaches and the gym is such an awesome place. I have such a fun time being there. Everyone is so nice and friendly. I like how relaxed and welcoming the vibe is and that there are people from all walks of life and all ages. For me, each group training session is basically like having a personal trainer. They really care about each of their clients and remember your injuries, challenges etc. I really loved learning how to use all of the different types of equipment and love how much they push me to do more than I think I can. I tell everyone I know about this place. It's honestly amazing and I highly recommend it.

Fantastic experience: Alex Backhouse and the rest of his team are absolutely awesome! I’ve always preferred training in small groups and classes as it feels more one to one. Getting the technique right is so important to avoid any injuries, You don’t have to worry about that at Encore as you always feel like you have the support of the coach and are closely monitored to make sure your not doing what’s easily done... and that’s getting the technique wrong! Loved training here, having the flexibility of booking your sessions through an app is great! If you arrive 10 minutes early your even offered an Expresso before the session!! :-) followed by a protein shake at the other end. These small details go a long way! As soon as my personal circumstances permit I shall be back in there sweating away!! Yesss!!!

Fantastic experience: The best gym I've ever been to! Incredible quality of coaching and superb programming. Brilliant atmosphere too - always have a good time.

Fantastic experience: Every session is guided by one of their great coaches. Great atmosphere and team feel about your workouts. Excellent for myself as a novice with weights as they really focus on your technique to start so you're getting the most out of each exercise. Works out cheaper than PT sessions but you have a PT every time. Best decision I made regarding my health and fitness in a long time

Fantastic experience: What an amazing gym. Alex and all the staff are friendly, professional and very knowledgeable. Great location, very easy to park and very well equipped. Highly recommended

Fantastic experience: Best gym ever. Friendly atmosphere and very knowledgeable coaches Their unique format of small group training (which is never the same) keeps me motivated and helps me achieve more.

Fantastic experience: Great personal training studio

Fantastic experience: Great atmosphere and community feel

Fantastic experience: I love this place so much . i had a 6 month stay in hospital and when i come out i had gained a lot of weight and i was very weak. Now i am so much stronger and ive lost weight. I feel confident again and feel like i know what im doing with equipment now instead of walking around the gym like a heedless chicken. Thank you all so much

Fantastic experience: Quality personal trainers and a well kitted out gym! Highly recommended!

Fantastic experience: Excellent, friendly and clean with great results

Fantastic experience: I started with Alex a year ago, and immediately was impressed with the atmosphere in the gym (relaxed and welcoming to all standards/conditions), Alex's knowledge of physiology and nutrition, and the variety of exercise/circuits. Lost a lot of weight in a short space of time, which has stayed off, and have been able to manage the joint pain i suffer from in knees, neck and back while still working hard. Highly recommend.

Fantastic experience: Great trainer, great gym and group classes which keep me going. After a few months, my body shape changed and, though still fat!, I feel fit and healthy. 2 years on, I've never regretted going, however hard it is to get there, and feel anxious and tired if I'm not training 3 times a week.

Fantastic experience: Alex is quite simply a fantastic PT. I've seen long term lasting results thanks to the way that Alex helped me to gradually build new and change existing habits. Workouts are always brilliantly structured and kept fresh with new exercises.. I can't wait to start up again to see what I can achieve.

Fantastic experience: I have been training with Alex for many years. He has invested a lot of time and money on his professional development. The benefits to his clients are enormous. We get well designed, effective and safe training. It's also very motivating to know you are training with an expert.

Fantastic experience: I've been a member of this gym for around 5 months and I've lost over 60lbs thanks to Alex and his knowledge of exercise & nutrition. Alex and his team put together structured workouts that work! Their commitment to your progress towards your goal is second to none and the encouragement and support they give is incredible. This is not a "posers" gym with musclemen flexing in mirrors, it's an eclectic mix of "everymen" working to change their fitness levels for the better.