Instate Fitness Cobham

Fantastic experience: Instate is incredible, best place to get into the best shape and best fitness form. All the coaches & Staff are really friendly, as well as the members. It’s got a great community and you feel welcomed straight away. 100% Recommend

Fantastic experience: I joined Instate Fitness after the COVID-19 pandemic and have been a proud member for over four years. What sets it apart is the strong sense of community and top-notch coaching. The team genuinely cares, creating a positive energy in every session. The SGPT and HIIT classes cater to all fitness levels, making it easy to join in. I love the simplicity: just show up and enjoy effective, structured workouts in a supportive environment. If you're looking for a gym that motivates and challenges you, I highly recommend Instate Fitness challenges and supports you — I highly recommend Instate Fitness.

Fantastic experience: Came in with little to no gym experience, hugely intimidating for me who was a bit out of shape but I was very much put at ease right from the first session. There’s a real sense of community, good banter and a group of genuine people which has made it easy to get settled in but more importantly stick with it, having joined and not attended a few gyms in the past. Although results matter but I’ve never felt judged on them, more encouraged and looked after on the journey.

Fantastic experience: We joined as a couple in January and it’s the best thing we’ve done for our health and longevity. It’s not at all intimidating and all the coaches and other members have been really supportive. Masses of help and encouragement but no pressure if you don’t want it!

Fantastic experience: Most Gyms I have been a member of are practically the same with the same equipment, classes and instructors (per hour)! You are almost left to your own devices … good luck! Instate is different, you always have an instructor giving you constant feedback and pushing you with the cost split in your small class (max6) so personal attention is always there. They are also available for a chat and review your progress. Most of all there is a mix of training sessions with a great group (team) always encouraging you along the way. Don’t hesitate, join the team!

Fantastic experience: Best gym EVER.

Fantastic experience: 2 ½ years down the line and I am still loving Instate. I’m there most days of the week and find it a great way to switch out of work at the end of the day. The coaches are friendly, welcoming, kind, value everyone and know the members really well, and the small group PT model is a fun way to train whilst being encouraged to make progress. The community of members is great too - I have made great friends there which adds to the enjoyment. My body has never felt so good (so my hubby says!) and I feel fitter and stronger than I have for decades. Thank you Instate for a gym I love going to!

Fantastic experience: I’ve been part of the Instate Fitness family for years now, and I genuinely couldn’t imagine training anywhere else. The coaches here are absolutely brilliant — not only are they incredibly knowledgeable, but they actually care about you and your progress. They make you feel supported and motivated every step of the way. The vibe at the club is really special. It’s friendly, down-to-earth, and welcoming, which makes a huge difference when you’re trying to stay consistent with training. The focus on strength and conditioning has been a game changer for me, helping me stay strong and healthy over the long term. I’d especially recommend Instate to anyone who’s a bit older and wants to future-proof their body through strength training. It’s one of the best investments you can make in your health, and this is 100% the place to do it. Instate Fitness isn’t just a gym — it’s a community. If you’re thinking about joining, don’t hesitate. You’ll be glad you did.

Fantastic experience: A place to get the very best out of you no matter what your goals.. Friendly, Fun, Fierce...just Fabulous!! Go on....give it a go!

Fantastic experience: OMG!! BEST! GYM! EVER! Everyone should have a gym like this where they can go to chat and drink good coffee!

Fantastic experience: Instate keeps me sane ! Love my PT sessions every week, small group size means the brilliant coaches can give you individual support. Wide choice of classes across the whole week means you can find sessions that fit your life. Fab, friendly and welcoming community who really care.

Fantastic experience: If I could give more than 5 stars I would. The quality of the coaches, the community and the workouts is the best I’ve ever experienced. If you’re looking for a team that genuinely care about your wellbeing and helping you achieve your goals then Instate is the place for you. Go do the 30 day trial and I guarantee you’ll be hooked!

Fantastic experience: As a holistic health and wellness coach, I’ve always been very selective about where and how I train. I’ve spent years working out at home because I struggled to find a gym that valued bioindividuality — the principle that we all need personalised approaches to health and fitness. After a long search, I finally found Instate Fitness Cobham — a gym that not only understands this, but absolutely delivers on it. They offer the same level of tailored, thoughtful programming that I give to my own clients. This gym is fun, professional, welcoming, and results-driven. Whether you’re a teenager, mum-to-be, postpartum, navigating menopause, or anywhere in between, they meet you exactly where you are and nurture you through every stage of life. Their team is incredibly well-trained across all life phases and they know how to help your body thrive safely and effectively. The personal training sessions are where this gym really shines. Small, focused groups of just six people max means you get the best of both worlds — individual attention without the pressure of a 1:1. Every session is expertly tailored to your body, your goals, and your energy levels that day. It’s intimate, motivating, and completely results-driven. No fluff. Just serious progress, support, and encouragement. Shoutout to Millie, Wez, Krisi, and Jack — their energy, knowledge, and genuine care make every class a joy to attend. The Hybrid classes always get your heart racing. It’s cardio-meets-strength and leaves your muscles on fire. It’s addictive, energizing, and somehow always just what you needed. The Saturday Showdowns are next-level addictive. Euphoric. Challenging. You walk out drenched and smiling, knowing you’ve just conquered something epic. It’s the kind of workout that makes you feel alive, stronger, more capable, and fully supported. I never thought I’d enjoy training in a gym, but Instate Cobham changed that. I feel seen, challenged, and inspired here — and most importantly, I see results. This place isn’t just about lifting weights — it’s about lifting each other. The community is welcoming, the energy is unmatched, and every session leaves you buzzing with pride. If you’re looking for a gym that’s not just about the reps but about you as a whole person, this is it.

Fantastic experience: Love Instate Fitness! I have been training with Instate for around 2 months now. This is the most fun I have had in the gym! I can already see changes in my body, I feel a lot stronger and have loads more energy!

Fantastic experience: I have been coming to Instate for 18 months and thanks to them am the strongest and fittest I have ever been at 40 years old. The coaches are unique in really getting to know you, tailoring work outs to fit, driving you forward even when you dont want to and ensuring you get the best out of every session. The Instate community is what makes this gym so special - support, friendship, like minded people and a good laugh.

Fantastic experience: We joined for a trial at the begin of the year and quickly felt part of this wonderful community. The support from the PTs is excellent so that we are always challenging ourselves . It’s definitely become a way of life

Fantastic experience: I have only started training at instate recently but I would recommend to anyone. The knowledge of the coaches and their ability to tailor workouts to the group during small group PT is brilliant, and the sense of community during the classes is brilliant. I thoroughly enjoy training here, 10/10

Fantastic experience: Wow what a gym . I’ve been going to Instate for nearly 8 years and it just gets better . Great community, more a family member than a service . Why not Come join us .

Fantastic experience: This place is honestly so much more than just a gym…it’s a community, filled with support and friendship and the best thing about it all is that there is no judgement! Everyone is in it together and that’s what makes it beautiful!!! Would really recommend anyone to give it a try because you will never look back!

Fantastic experience: When I moved out to Cobham I didn't know many people, until I found Instate. I've made lifelong friends here and I've never been so consistent with my training. Can't imagine my week without it now!!

Fantastic experience: Instate fitness is far the best gym with amazing friendly professional coaches and all other people next to that instate fitness is a great community which makes instate fitness the best, I joined in 2022 and after a break back in January 2025 , I always missed instate fitness as a incredible gym and a great big community of nice people

Fantastic experience: Instate is hands down one of the best gyms I’ve trained at. The sense of community is so lovely, and both the members and coaches make you feel truly welcome from the moment you visit. The coaches are not only incredibly encouraging, patient, and positive, but you can also trust that they bring the right expertise to every session. I love that you get both high-intensity conditioning sessions to work up a sweat, as well as the SGPT classes that offer more personalised coaching, similar to 1-1 PT sessions. The structured approach of the SGPT classes means you see real, visible results and I love how you get the chance to learn a lot about your own body and technique. The coaches are always there to help you or push you a little harder when you need a little boost of confidence! It’s honestly become a highlight of my day and I feel so much happier and stronger because of it.

Fantastic experience: Best gym ever

Fantastic experience: I absolutely love Instate Cobham. The trainers are really good and very kind. The other members are so much fun - Instate has become an important part of my life and fitness journey!!

Fantastic experience: The thing that keeps bringing me back here every day, is without doubt, the community. The training is the best I've ever experienced.

Fantastic experience: Instate is genuinely the only gym I’ve consistently trained at. I had no idea what I was capable of before coming here and that’s all down to the coaching. I love this gym, its people and how it’s changed my day to day living

Fantastic experience: I have been a member for 18 months. Prior to joining, I wasn't a really a gym goer. I lacked confidence and was really out of shape. Instate has completely shifted my mindset towards my health & fitness. All the coaches are fab - very kind, encouraging & welcoming to everyone. I'm currently at 21kg weight loss since joining & enjoy exercising 5+ times a week. I wouldn't have thought either would have been possible 18 months ago!!! I highly recommend Instate!

Fantastic experience: Would thoroughly recommend the Instate Mums course, it’s been great to build up strength and fitness postpartum as well as get into a routine to workout in a structured environment twice a week, it’s a super friendly atmosphere and has been lovely to meet new Mums. Being about to bring your baby with you makes this all possible! Even though there have been 4-6 people in the class Anna and Millie have made it feel like each programme is bespoke to each of our individual needs and abilities, enabling us to learn and improve technique as well as fitness. Instate has made a really positive impact on my postpartum journey, so much so I plan to carry on with the membership.

Fantastic experience: Would thoroughly recommend the Instate Mums course, it’s been great to build up strength and fitness postpartum as well as get into a routine to workout in a structured environment twice a week, it’s a super friendly atmosphere and has been lovely to meet new Mums. Being about to bring your baby with you makes this all possible! Even though there have been 4-6 people in the class Anna and Millie have made it feel like each programme is bespoke to each of our individual needs and abilities, enabling us to learn and improve technique as well as fitness. Instate has made a really positive impact on my postpartum journey, so much so I plan to carry on with the membership.

Fantastic experience: best gym around, great coaches, awesome space and very well run classes. Have been a member at various gyms across south west London and this tops them all by a huge distance

Fantastic experience: As good a gym as you’ll find. Facilities, coaching and programming top.

Fantastic experience: Highly recommend this place, caters for your individual goals and brilliant session's

Fantastic experience: A very unique business model. Amazing coaches, classes and community. Can't wait to come back! Thank you for a great month of fun.

Fantastic experience: So much more than just a gym! A coaching team and a community that genuinely care about the well being of members. They go above and beyond and exceed all expectations. Focus is on progression not perfection. If you are looking for a gym that will deliver real results, keep you accountable whilst being an enjoyable experience then look no further than Instate

Fantastic experience: I have been a member now for 6yrs, the staff are friendly and helpful. They always make sure you get a good sweat on.

Fantastic experience: I initially signed up to the trial and completely fell in love with the place. They do mean it when they say you will join a community. Everyone is kind and encouraging and very helpful. The pt sessions are great- they’ve really helped me learn how to do weights properly and I’ve started seeing results in my body that I’m Very happy with. It’s definitely good value for money and as proof of that is that all members stay there for years

Fantastic experience: More than a gym, Instate is a community for everyone, no matter where you are on your fitness journey. I joined 4 years ago with no previous gym experience and the progress I have made has been amazing. The coaches are brilliant and genuinely care about you as an individual, supporting you to reach your fitness goals.

Fantastic experience: I love this place so much. I joined Instate in January this year after a 3 year hiatus following a significant knee injury. Nervous was an understatement at the prospect of starting again. My first session was with Lucinda and she made me feel at ease immediately. It became obvious pretty quickly that I had no need to worry and that I was going to enjoy being part of the club. The coaches are lovely both as a team but importantly as individuals. They all bring something different to the sessions and something unique. They are expert in what they do and make what could be a fairly daunting experience for people really good fun. They care about their members and it is clear in their coaching, how they plan sessions and how they encourage everyone whatever level you’re at. More recently as things have got a bit hectic in life I’ve leaned into Instate more and it has provided me with an incredibly positive influence and I’m forever grateful for that. Particular thanks to AJ, Lucinda, Molly, Yazi and Millie. The way my schedule works you are the guys I seem to have for my sessions. You’re all lovely thanks for putting up with all my back chat above everything you’re all very patient.

Fantastic experience: I joined Instate to get myself back into a regular gym routine. I love the structure of the PT sessions and the accountability and support we are provided. Highly recommended for anyone who wants structure, accountability and results!

Fantastic experience: Instate Fitness is not just a gym but a community, an inclusive & caring environment where you not only improve your fitness but meet great people, members & staff alike encourage & motivate you on your fitness journey. Totally recommend 100%.

Fantastic experience: I joined instate a few months ago as a complete beginner and will never look back! Love their approach to fitness and I’ve learnt so much already thanks to their unique small group PT approach and amazing, kind, patient team of coaches.

Fantastic experience: Best gym in the area. Professional coaches, sessions are well planned and enjoyable and there is a great community spirit. Highly recommend Instate.

Fantastic experience: The team at Instate have created a professional friendly place to train with superb coaches who push you to become the best version of yourself. I look forward to my sessions and already feel huge improvements in my technique and performance.

Fantastic experience: Dream gym, great coaches, amazing classes. All you could need.

Fantastic experience: Amazing coaches, programmes and sense of community!

Fantastic experience: Top Coaching and really friendly environment. The team at Instate really care about their clients and build a relationship with them.

Fantastic experience: Previously, I always avoided gyms but instate is different - incredible coaching, accountability and a community that makes it fun to keep going back.

Fantastic experience: What truly sets Instate Fitness apart is its commitment to creating a welcoming and inclusive community. The staff and members here make you feel like part of a big fitness family. They are not just knowledgeable and professional but also genuinely passionate about helping members achieve their fitness goals.

Fantastic experience: Instate is brilliant - I love the way the classes are set up, especially the small group personal training, because you get the benefit of personal advice and attention but also the motivation of training with others. Genius. Everyone is so welcoming as well - it’s not clique-y at all, as a newbie I found everyone happy to chat and I felt immediately at ease. I love it and would recommend to anyone and everyone!

Fantastic experience: I started at Instate Cobham just over a month ago - and am absolutely loving it so far. The style of training is exactly what I was looking for, and every coach is super knowledgeable and welcoming Can’t wait to continue my training here!

Fantastic experience: Amazing gym. Such a welcoming environment, the small group pt and classes are so good- always can be tailored to your level and never boring, the coaches are all great and it is just a brilliant place to train. I only joined a few months ago but already feel more enthusiastic about exercise and getting fitter than I've been in years!

Fantastic experience: The only gym I have ever been to consistently for over 7 years. It is more that a gym, its a community. The small group personal training sessions are amazing as you can see your progress week on week and the programming is second to none. I would recommend Instate to anyone who wants to improve their fitness and find a gym that supports you through your journey.

Fantastic experience: I’ve been at Instate over a month. Highly recommended. Amazing staff and training.

Fantastic experience: If you want community, support, friendship and results come to instate and Wes is easy on the eye

Fantastic experience: Awesome sessions, Awesome trainers!!

Fantastic experience: Can’t recommend this gym enough. If you want to better yourself physically and mentally… this is the place to be. Marcus and Wes are fantastic and have lovely legs.

Fantastic experience: Top quality functional training for all levels, I never leave a session disappointed. Great gym

Fantastic experience: Very well balanced coaching across conditioning (PT) and cardio based classes (hybrid & sweats). Couldn’t live without instate now I have signed up and been sucked in. Great community and great results in comparison to paying through your teeth for 1 2 1 PT training. Thanks guys

Fantastic experience: Instate fitness is a real game changer when it comes to training, it's by far the best gym I've ever been a member of having tried all the big names previously. The way they have this place programmed from the PT Sessions to the hybrids is second to none. The staff are fantastic and really get to know you on a personal level to make sure you get the very best out of your training and I see them all as good friends now as well as top coaches. Also the community they have created with all the members is just made so many great friends! A year in and I'm in the shape of my life and I'm thriving to be the best version of me.. INSTATE = MY RELIGION ✌️

Fantastic experience: Truly amazing gym and fitness community. Through Instate, i've managed to get into the best shape i've ever been, meet the love of my life and make some genuine friendships. The training is first class and gives you the knowledge and access to learn weight training, with no ego's or judgement at your ability. The coaches become more like mates who consistently help you on your journey while still pushing you to get out of your comfort zone. I cannot recommend Instate enough to anyone who wants to change their life, achieve their goals and meet some truly good people along the way - Thank you Instate!

Fantastic experience: Having been at Instate now for over 2 years I can safely say what a great set up the Cobham gym is. In the 20 years or so I have been to many other independent and corporate gyms over the years and instate is hands down the winner in my books. All the trainers have a wonderful sense of humour, however don’t let the smiles fool you they do work you hard (in a good way) in every cardio and PT session. I have reached all of my fitness goals so far with the help of regular checkins with the trainers to make sure I am on the right path and they do take care and a pride In what they do. I would highly recommend the 30 day trail and see you for yourself as they say health is the new wealth!️‍♂️

Fantastic experience: I’ve been a member for over 4 years now and in that time my body shape has transformed, muscle up and body fat down, all thanks to the training and support of the Instate Team. They work you hard, but it’s also so much fun. There’s a real community, of all ages, and all capabilities. I’m fitter, healthier and I’ve made lifelong friends too. I can’t recommend highly enough.

Fantastic experience: Best gym I’ve ever been a member of - great training, the best coaches and a lovely community to be a part of. Would recommend to all

Fantastic experience: The best gym I have ever been too. The community is amazing and the sessions are top notch. The showdown is a particular favourite.

Positive experience: Muito bom

Fantastic experience: I personally have not been to this gym and quite frankly, I am planning to. Today, I drove past the Redhill Road turning to spot a sign that could possibly be new as I have not noticed it before. The sign read something along the lines of "We would sugarcoat it, but you would probably eat it." I was completely outraged their accuracy of this statement and took time to reflect. This is an extremely judgmental comment and it makes me want to think about coming to this gym because I would feel that I would be judged by my weight and motivated to lose some. Throughout my life I have always struggled with weight loss (although I have an average figure). However I would say that I would 'eat it' if it was 'sugar-coated' and I've acknowledged that eating sugar has been a solid reason for my weight gains. I think you have spread a view from your gym that eating sugary things is bad (which too much, I agree - and I've definitely had too much because I love chocolate). I enjoyed a giggle at your playful advertising and thankfully I saw the funny side of it as I'm not a sensitive person who gets hurt by edgy advertising choices. Looking forwards to trying out the gym soon but please put prices on the website as it makes the process of finding a gym much easier!!!

Fantastic experience: Great gym, great trainers. Sam is brilliant. Would highly recommend to anyone serious about getting fit

Fantastic experience: Love this place. Focused on your goals and how you get there. Everything is built around that. The people who work here know who you are, welcome you in, and then encourage you to crack on. They're all friendly, fitness professionals so they really know what they're talking about. The members are a friendly bunch too. Perfect!

Fantastic experience: Not your normal gym. Perfect if you require motivation and quick results. Great coaches and variety of training, nutritional support and coffee!

Fantastic experience: I've been to a fair few gyms and for the most part I don't enjoy them, they are a necessary evil! Silvermere has changed my mindset - I actually enjoy it! The facility is top draw and the coaches are all a cut above what you will find in your big name gyms, all ex athletes or with degree level qualifications so it's fair to say they really know their stuff! Silveremere make you feel more than just a monthly membership fee, they know each member, your strengths and weaknesses and seem genuinely driven to help you reach your goals. the 30 day trial is ridiculously good value for money, give that a shot and you'll no doubt be signing up soon after.

Fantastic experience: Fantastic Gym with great coaches. Take the 30 day trial - You won't regret it!

Fantastic experience: Really great trainers committed to helping me find my lost love for fitness. They have such a positive, community atmosphere where everyone is welcomed like a family member. The new space for small group sessions is the best too!!

Fantastic experience: Great atmosphere with nice clientele. Equipment is impressive and well maintained, and PT sessions are infallible. Nice changing rooms with keypad lockers and top end hotel style showers

Fantastic experience: Great looking gym with fantastic facilities all brand new and well kept. The trainers are extremely professional, fun, and knowledgeable and the latest refurb extension provides even more use to this boutique gym in between Cobham and Weybridge. Looking forward to booking my personal training sessions.

Fantastic experience: A great and unique independent gym, first class staff, equipment and coffee!

Fantastic experience: Fantastic atmosphere and great trainers too! I love training here!!!

Fantastic experience: Nice clean and well equipped gym with friendly staff.

Fantastic experience: My second home! First-class facilities and the most friendly, knowledgable and helpful (oh also fun...I honestly could go on) trainers and owners you'll ever meet. Joining was one of the best decisions I've made in a long while!

Fantastic experience: Been at Silvermere nearly a year: positive vibes, great equipment, genuine owners and a good environment to train and feel valued in. Everyone should feel welcome to visit, it's rarely overcrowded too!

Fantastic experience: Amazing looking gym with incredible equipment and fantastic staff! So glad I found this little gem as my new local gym!

Fantastic experience: Serious training with a friendly atmosphere. Owners and staff have a wide range of fitness, nutrition and weight training knowledge and experience.

Fantastic experience: Great gym, with brilliant trainers, this place is never over crowded and staff always willing to help. Hidden gem!

Fantastic experience: Just finished the Fit 30 Trial group personal training at Silvermere - loved it so much I'm going to rebook for another month. Special thanks to Wes and Sam for making it such an enjoyable experience. So nice to be away from the commercial gym scene which always made gym-going feel like a chore!

Fantastic experience: A fantatsic gym with a friendly environment with top of the range equipment that is lacking in most gyms like David Lloyd. Fantatsic, friendly, knowledgeable staff who are always happy to help and give advice even to the extent of buying in a skipping rope so I could improve my footwork . A fantastic place to get in shape and achieve your goals.

Fantastic experience: Superb facilities with a fantastic friendly atmosphere. Great range of equipment and plenty of support from the staff. The staff are always looking to make sure you improve and that you have the best time training. Been here since the beginning and can't see myself training anywhere or being trained by anyone else.

Fantastic experience: Amazing gym, with good equipment and plenty of it. Very welcoming staff and members and always on hand to give advice if wanted. And always has some banging tunes playing. Highly recommend it to anyone looking to get into great shape in a great environment.

Fantastic experience: I came here a long distance off-road runner looking for upper body strength to start doing obstacle course racing. After a year of personal training my performance all round is vastly improved and as a bonus I look better too. The guys here really know their stuff. The gym is well equipped and the advice and training is spot on, tailored to my needs and always delivered with a smile.

Fantastic experience: Fantastic gym with first class equipment. Been having 1-1 PT and have already seen results in 4 weeks. Such a personal service here at Silvermere delivered by the wonderful team. Couldn't recommend this gym anymore!