fit20 Stocksbridge

Fantastic experience: Really enjoyed my first session at fit 20. I felt supported and listened to. I am looking forward to my fit 20 journey x

Fantastic experience: Friendly staff explained everything about what I could achieve and made sure that I was using the machines properly.Feel great when I have finished the exercises.

Fantastic experience: Life of work behind a desk and struggle with BED caused me to be more and more unfit, and simple activities like shopping or walking the dog was causing pain and tiredness. 3 months with fit20 put me back where i was more than 10 years ago fitness wise. It almost unbelievable. Im hoping never to get that unfit as i was ever again

Fantastic experience: All the trainers are great, ensuring you are sat in the exact correct position to not cause injury. The training is adapted to any health issues you have. It’s a tough 20 minutes but so worth it. I go in feeling exhausted sometimes and come out feeling great.

Positive experience: The one on one attention and support gives you the confidence to go to a gym where you don't feel judged or incompetent. The precise training helps with muscle strength without having to spend hours exercising.

Fantastic experience: A great experience so far, with friendly and knowledgeable trainers there to advise on correct form to avoid injuries and to encourage you to your maximum effort. It's early days yet but after 3 months I'm starting to feel the benefit in strength and general aerobic fitness. Needs to be viewed as personal training rather than a gym membership.

Fantastic experience: Three months in now, really enjoying the challenge. I’d never set foot in a gym before the call came to over 50 year old blokes. It came at the right time, a personal challenge to both my fitness and mental well-being. I knew if I didn’t do it now, I probably never would. I’m really glad I did.

Fantastic experience: As a woman of ‘senior’ age, I really appreciate the personal trainer’s expertise, to ensure that I am safely using the equipment and getting the utmost benefit out of the session. No special gym clothing is required. The appointments are only 20 minutes per week, so it’s super easy to fit into my schedule. The studio is bright, airy and much more peaceful and not at all intimidating; which I would find in a large gym environment (with the added benefit of great parking too). I feel safe and supported during the training and Matt and team are very thorough and professional, taking into account my personal fitness and health history.

Fantastic experience: Having had two sessions so far, I’m already feeling positive results. Both Matt and Richard have been excellent in guiding me through the process, listening to my thoughts and adjusting weights accordingly. So far so good! Thank you Richard

Fantastic experience: Good staff, professional and high quality machines. Have been attending here for 12 weeks , I can say I am reaping benefits already, increased mobility , increase in strength and the ability to complete day to day tasks with greater ease .

Fantastic experience: A big thank you to Richard and the team at Fit20 Stockbridge for all the help and patience at getting Gary back to strength and fitness. From walking with a stoop and shuffle to having good posture and walking with straight back with heels to toes it's fantastic. He also has strength to hold things in his hands which means he can help with jobs and complete small DIY tasks. Myself and our son and daughter are delighted with his improving health and fitness and the Granddaughter and Grandson are delighted that Grandad can go on trips and walks with them. We shall make sure you are recommended to others as and when they require help.

Fantastic experience: I highly recommend Fit 20 for anyone looking to improve their strength and fitness. Since joining Fit 20, I have experienced significant improvements in both areas. I first joined Fit 20 in 2018 and trained for 12 months. I then took a break and returned in 2024. I couldn’t believe how much strength I had lost in those five years. The personalized training sessions and expert guidance have helped me build muscle, increase endurance, and enhance overall physical health so that after 10months I had regained my fitness levels to where I was in 2019 even though I was 5 years older! The program's focus on efficient and effective workouts has made it easy to stay committed and see results. I play golf at a very hilly golf course and the improvement in my fitness has made it much easier to tackle the steep hills on the course. Fit 20 has truly transformed my fitness journey, and I am grateful for the positive impact it has had on my strength and well-being.

Fantastic experience: I have been a member at Fit20 Stocksbridge for around 18 months and would highly recommend it to anyone. I'm a guy in my late 50's whose never done gym and is consequently bigger bodied. I knew I didn't have the strength to start at a traditional gym and get the result I wanted. Fit20 is all resistance training machines and deep muscle training. This can really be done in working clothes without the need to change. There is always a personal trainer at every appointment which is a great motivation for those days when we do t feel like it. I'm signing off from Fit20 and joining a health club with pool, sauna and gym but I'm doing it from a much higher level of strength & fitness than would otherwise have been the case Thanks to Matt & his great team for all the support. If you're not sure there are trial sessions available & they do all in their power to really help people. If I ever need them again I'll be back like a shot - Fit20 Stocksbridge helped me very much - and can help anyone else who may need it.

Fantastic experience: Friendly and professional environment. Only started the programme a week ago, so time will tell. I like it, as it fits into my busy family life, with only 1 20min workout a week. No excuse!

Fantastic experience: As I’ve become older and more sedentary I realised I was basically wasting away. As I was reaching my 70th year I realised I had to do something about my strength and stamina. Having tried the usual twice a week gym visits it just wasn’t for me especially at my age. I read some literature about Fit20 Stocksbridge and at first disregarded it. After a while trying online fitness classes I realised this type of workout wasn’t for me either. I got in touch with Matt from Fit20 and he encouraged me to have a free trial. It seemed a solution that didn’t require getting hot and sweaty or worn out! I’ve now been a member of Fit20 for 6 months and it offers me exactly what I need. 20 minutes a week is doable for anyone. My bones and muscles are stronger and I feel great in myself. Matt’s team of professionals make you feel welcome and celebrate every milestone with you. What’s not to like give it a try, I was hesitant at my age but it’s the best thing I have ever done for myself.

Fantastic experience: I've tried gyms and didn't like the experience, but Fit is different. It's not like any conventional gym, you get a personal trainer and a fitness plan tailored to you. All the staff at Fit20 are friendly and make sure you are at ease and are confident using the machines. It's a great way to improve your fitness, it's convenient and only takes 20 minutes a week so anyone can fit it into their routine. I would definitely recommend to anyone wanting to improve their fitness.

Fantastic experience: When I started fit20 I could hardly walk up the stairs. Now I’m practically running up them. I no longer walk sideways to go down the stairs . I am stronger than I have been in a couple of years. My clothes fit better and I’m not out of breath anymore. I’m so glad I have Izzy as my personal trainer she keeps me on track . Do yourself a favour and give it try. It’s worth it your worth it !! Forgot to mention I’m 66 in September and feel better now than I have in a few years!!

Fantastic experience: Fit20 stocksbridge is everything it should be. The people who work there are outstanding and exactly the team I’ve needed to improve my strength and fitness. I have met all my goals and I love the outcome. It takes dedication and consistency to improve on fitness and the team make it easy to do that week by week. I’m so grateful for their support and enthusiasm.

Fantastic experience: Amazing what 20 minutes a week can do!

Fantastic experience: I have been attending Fit20 for the past two years. At the age of 60 I was finding that I was having problems with stiff hips and back. I now find that my mobility has improved greatly with the exercises. It is much easier for me to turn in bed, to get up from a sitting position without using armrests. Upper body strength has been improved. I have also returned to competitive swim training because of the increase in strength and mobility. The team at Fit20 are great. Izzie is very patient and encouraging. Enjoy attending weekly plus it it good fun.

Fantastic experience: After my initial chat with Matt I went for my introduction session where I was immediately put at ease and given the confidence to take part. Having been there 6 months, I have noticed and increase in my core strength plus years of lower back pain have gone (with my chiropractor noticing an improvement in my lower back muscles). The best part of it is the opportunity to train with a regular partner plus having a regular instructor - Izzy quickly gauges what you can do and devises a programme to push you beyond what you thought you were capable of. After deliberating about joining for a long time, I could not be more positive - especially if you (like me) are self-conscious. Here's to the next 6 months.

Fantastic experience: I joined fit20 Stocksbridge in November last year having gained weight following my recent treatment for cancer. I was sceptical at first with this scientific approach to fitness however combined with walking 10-15,000 steps per day I have lost over 2 stone in weight & improvement my core strength with my muscle mass increasing 10% thanks to the coaching from Matt and the team a fit20.

Fantastic experience: Fit20 Stocksbridge is fantastic. The positive changes I've experienced in just short of a year of training have been astounding. My physical fitness has improved beyond measure. At age 50, I'm finally able to enjoy being active instead of avoiding it and finding it a chore, and there are so many little things I notice in daily life that tell me I'm healthier in countless ways. And my the upper body strength I've developed (from nothing!) has lengthened my iron shots by 20 yards! Can't thank Matt Appleby and his team enough, especially Richard and Izzie, for all their support, encouragement and unflagging belief that I can do what once seemed utterly impossible. Because of you, I now believe it myself! Thank you, thank you, thank you ‍♀️⛳️️‍♀️

Fantastic experience: Had first introduction session with Matt. Lovely studio & enjoyed the exercises I tried. Looking forward to the regular sessions

Fantastic experience: Excellent, this is a really effective , balanced exercise programme with great support from James as personal trainer

Fantastic experience: Been going for about 2 months, Great team .

Fantastic experience: Great experience and friendly, professional service. Great facilities.

Fantastic experience: Doing my weekly strength training with Matt and his team at fit20 Fox Valley has helped me to stay strong and active into my 50s. I intend to carry on with fit20 for life

Fantastic experience: Super bright, spotlessly clean and inviting space. I was really impressed by the science behind the programme and the passion the staff have in the the concept really came across in their explanation and demonstrations. I would highly recommend!

Fantastic experience: I have been going to fit20 for nearly 3 years. The results are outstanding and I have never felt as good. Lost 4 stone too! Highly recommended.

Positive experience: Looking a little dated but still a lovely crowd and always offering high standard to it's customers.

Fantastic experience: Just had my last workout at fit 20 for 2017 a year in which I've got stronger fitter and feel better in myself a fantastic year for me. Before joining fit 20 I had problems with back pain and neck pain I had regular visits to a physiotherapist every two to three weeks which now I've stopped. Looking forward to next year. Thanks again to everyone at fit 20 merry Christmas and a happy New year.

Fantastic experience: Great team, friendly and professional. Highly recommend Fit20 for anyone who's pressed for time but would like an effective method for improving their fitness. I was certainly skeptical at how you could improve your fitness in just 20 minutes a week, but having experienced it first hand I highly recommend giving it a go to see for yourself