emfit 1 to 1 private training studio

Fantastic experience: Very easy to talk to Emma. She was a good listener and so understood my issue. She showed great knowledge and took the time to explain what she identified and how to manage it. She gave me a treatment plan, which I followed with great results. So pleased and would recommend Emma to anybody needing physiotherapy

Fantastic experience: Emma is an amazing trainer, knowledgeable and a brilliant PT when it comes to strength training.

Fantastic experience: Absolutely loved my training with Emma! She made you feel really comfortable and tailored my training to my goals so that I saw changes in 8 weeks. The workouts were always varied which made them much more enjoyable! Would recommend Emma to everyone!!

Fantastic experience: I absolutely love training with Emma. She is very knowledgeable about all thing training and nutrition and especially around women’s health. I had both 1 to 1 and group sessions and found benefits to both. Highly recommend if you are looking for a personal trainer in the Pontefract area!

Fantastic experience: I can't praise Emma highly enough! As far as I am concerned she is a bit of a miracle worker. I saw Emma for a torn muscle in my back. An initial 5 minute assessment with an NHS physiotherapist, 4 weeks after seeing my GP, diagnosed a torn tricep muscle and I was given some light exercises to do. But the pain was getting worse, not better. I was on the waiting list for an NHS physiotherapist appointment but couldn't wait that long so I contacted Emma. Well I had just one session with Emma and immediately afterwards the pain started to subside and over the course of two weeks the pain disappeared altogether. Emma was very thorough in her assessment and the problem was actually a tear in the rhomboid muscle. During the physiotherapy session with Emma she manipulated the muscles around the affected muscle and also gave me various exercises to do during the session, including specific ways of breathing. She knows her stuff! Thank you Emma. I wouldn't hesitate to recommend Emma as a physiotherapist.

Fantastic experience: Started my 1to1 training with Emma at the start of the year and it's the best thing I've done. Emma is so knowledgeable and supportive, I'm not just working out, I'm learning about my body, what my body needs and nutrition whilst focussing on becoming strong and healthy.

Fantastic experience: I love going to workout with Emfit, great little private studio, fun workouts which change constantly so there's always something new. Emma is so helpful and knows what's she's doing. I've learnt so much. Would 100 percent recommend Emfit

Fantastic experience: I love my sessions with Emma. Every session is different which keeps it interesting and always get a full body workout. Starting to see great results. Highly recommend

Fantastic experience: We used Emma for nearly a year now, and the results we have seen in such a short time has been incredible. HIGHLY RECOMMEND! Also, she is lovely, helpful and extremely thoughtful. We are very lucky to have her.

Fantastic experience: Fantastic PT. Beautiful, private venue. Perfect for couples wanting to get in better shape!

Fantastic experience: I've been with Emma for 8 weeks now, and I highly recommend her. I'm overweight and unfit and was really anxious about taking the step, but she has been fantastic. She is really reassuring and often has me laughing during our sessions, which helps a lot. She definitely pushes me, but she is very positive and encouraging. She has given me great advice and guidance with home workouts and diet, and checks in to make sure I'm managing OK, and adjusts anything if needed. I've found focusing on my body and general fitness mentally challenging, but Emma has helped so much with this with her positive attitude and friendly personality. The progress I have seen in this time is amazing. I've lost weight at a pace that is perfect for me, and I am building muscle. My body shape is already changing, and I feel so much fitter. I went from being able to do 0 sit ups to 30 sit ups this week, which astounds me. I'd recommend Emma to anybody, especially anybody who is feeling anxious about starting their fitness journey, and I really look forward to continuing to progress with her. Update: 6 months in and I'm still over the moon. I really enjoy the sessions and I've started going to group work outs too, and met some lovely people. Highly recommend!

Fantastic experience: Steve and I started couples PT sessions with Emma in November 2022. Emma is tough with us but gets results and we come out smiling after each session. The advise and variation of sessions are second to none - we definitely recommend to anyone wanting to get fit and want to start feeling better about themselves

Fantastic experience: If you are interested in general fitness or a personal goal to improve your health and well-being then you need to get in touch with Emma at Emfit Personal Training. Her dedication and commitment to her clients is outstanding and one that shouldn’t be missed. If you can’t get to her gym then she does so online work which might suit many of those with hectic lives better. Can’t rate her highly enough.

Fantastic experience: Emma has been fantastic, she's made getting fit fun! Emma makes sure every exercise is done properly, as well as getting in top of diet and therefore getting the full benefit of her expertise. I would highly recommend Emfit!

Fantastic experience: Emma has been incredibly encouraging and motivating in helping me to achieve my fitness goals so far. She has a fantastic personal approach, is very knowledgeable, and I find the sessions both challenging and rewarding.

Fantastic experience: Emma has been an inspiring coach during my 12 week transformation programme. Her knowledge, guidance and motivational programme has seen me reach fantastic results.

Fantastic experience: Well another successful week for myself. Hopefully tomorrow's weigh in will indicate yet another 1lb loss. That means for me a loss of 1 whole stone since I started 12 weeks ago. I feel fitter and healthier thanks to Emmas advice and constance guidance and encouragement. Thank you Emma I will continue this regime.. I am 76 years young but now have the energy I had when I was 21 yrs old.

Fantastic experience: I first got to know Emma when she supported me in my training for a marathon. Following this, we went onto train together in a variety of different training techniques and settings including running, strength and conditioning, HIT, yoga and cross fit. We have also competed together at various trail events. Emma is very disciplined in her own approach to training and brings a lot of motivation to those around her in training. Emma also takes a very holistic approach to fitness and takes time and interest in the wider aspects that encompass physical training, including nutrition and psychological mindsets. Having trained alongside Emma for 5 years now, from my own experience I can highly recommend her.