One More One Less LTD

Fantastic experience: THE BEST PT - Rilwan truly goes above and beyond for his clients. I have been training with Rilwan the past few months with both short term and long term goals. I saw noticeable results within 5 weeks, with family and friends also seeing a difference. Due to personal circumstances, I had to pause training. However, throughout that time, Rilwan kept in touch to see how I was doing and how he could support me. He really makes an effort to support mental health, not just physical! Training with Rilwan has enabled me to understand my nutrition better as well as understanding my body and its individuality. He even takes my cycle into consideration when training, which I hadn’t even considered to do. Rilwan really does make an effort to support his clients and is so knowledgable in everything he does. Another perk is that he’s hilarious and no training session is dull! A friend for life. Thank you so much! X

Fantastic experience: In the last few months with Rilwan, my life has changed significantly. Rilwan nature is so friendly and also drives you to go beyond what you think is your best, his positive attitude and tenacity shows you that can beat the boundaries you set for yourself. I never thought I would be lifting the weights I am today in such a short space of time. I have learnt a lot about food, muscles and exercise and my relationship with food is getting less and less complex everyday. The inflammation of my PCOS is significantly reduced, so much that I have had natural 2 periods in a row - first time in over 15 years !!! And he really is just an upbeat friendly guy, who can have a laugh with and is incredibly passionate and genuinely cares and strives in helping achieving your goals , his knowledge and skill set is exceptional, if your after a PT, he is your guy :)

Fantastic experience: Unlike other PT’s I’ve had, Rilwan really took the time to understand my metabolic conditions and devise a workout plan and nutrition plan that would work within my very strict patterns. He pays close attention to my glucose control as tweaks the plan accordingly. My progress since training with him has been incredible - both physically and mentally. His attention to detail is excellent and he’s a great guy on top of that. I look forward to our sessions and would highly recommend him to anyone who was to improve their physical and mental wellbeing

Fantastic experience: Having Rilwan as my personal trainer over the past 12 weeks has made such a positive difference. I was initially hesitant about having a male trainer but I’m so glad I gave it a chance. While many mums might naturally opt for a female trainer, Rilwan understands the postpartum journey. He’s incredibly knowledgeable about deep core work, diastasis recti, and safely rebuilding strength, always taking into account the physical and mental challenges of new motherhood. What stood out most was his dedication, he committed to early morning sessions to fit around my schedule, which genuinely meant a lot. He’s been patient, flexible, and supportive throughout, adapting sessions without pressure or judgment. Each workout is different, challenging, and leaves you feeling stronger both physically and mentally. I’m finally starting to feel like myself again. Rilwan listens, encourages, and knows exactly how to push you in the right way while keeping it realistic. I’m excited to continue training with him and would 100% recommend him to any mums looking to rebuild strength and confidence after birth.

Fantastic experience: Highly recommend Rilwan as a PT! He’s professional, friendly and great energy to be around. Don’t let that fool u though he will make u work! . He’s not just for beginners but for those that want to take their training up a level. Since training with him I’ve reached PBs and have way more knowledge and better form. I still hear his voice inside my head when I train… haunting me (just joking). Great guy, best trainer! 5 starssss

Fantastic experience: Really enjoyed a 2 month PT course with Rilwan. After struggling to motivate my self at the gym, Rilwan was excellent at setting new challenges and workout plans to change up my usual routine. He pushed me to achieve goals I would not have thought possible while managing to make the sessions fun.

Fantastic experience: I’ve been training with Rilwan for several months, and I couldn’t be more impressed with the results. Not only is he incredibly knowledgeable about fitness and nutrition, but he also knows exactly how to motivate and push you without making you feel overwhelmed. Each session is tailored to my goals and fitness level, and I’ve seen noticeable improvements in both my strength and energy. Rilwan is always professional, punctual, and genuinely invested in my progress. Highly recommend to anyone looking to get serious about their fitness journey!

Fantastic experience: I couldn’t recommend Rilwan enough, I have been doing our pt sessions since the beginning of the year, he is super supportive and is always there if you need to ask any questions or if you need any help with anything. He really focuses on pushing you to your best ability and always believes in you. my confidence in weight training and coming to the gym has really improved highly recommend him if anyone’s looking for a pt !

Fantastic experience: My experience with Rilwan has been exceptional. With a focus on maximising what I can do while managing an existing condition, Rilwan has designed every session and follow-up with this in mind. He is extremely knowledgeable about the mechanics of the body, the best exercises and nutrition - and he knows exactly how far to push to achieve maximum results. Highly recommend.

Fantastic experience: Out of all the PTs I have had, Rilwan has by far been the best. He focuses on form and has been really supportive during my fitness journey! As a mum of two, confidence was a big issue with lifting heavier weights and using machines. Rilwan has taught me the fundamentals of weight training. Would definitely recommend to anyone looking for a PT!

Fantastic experience: This was the most exceptional experience I have had with a personal trainer. The attentiveness, focus on my objectives and knowledge, and overall professionalism. i sought personal training after an unfortunate diagnosis and fear I’d never be able to train again but after a few weeks gained the confidence necessary thanks to Rilwan’s extensive knowledge on my condition. I highly recommend seeking his services to anyone seeking a comprehensive fitness programme and results.

Fantastic experience: OMOL Resistance bands are a versatile and affordable workout tool that can be used to target all major muscle groups. They are easy to store and transport, making them ideal for home workouts or travel. * Versatility: Resistance bands can be used for a wide range of exercises, including strength training, cardio, and flexibility. * Affordability: Resistance bands are relatively inexpensive compared to other fitness equipment. * Portability: Resistance bands are lightweight and easy to store, making them ideal for travel. * Low impact: Resistance bands are a low-impact exercise option, making them a good choice for people with injuries or joint pain. * Progressive resistance: Resistance bands offer progressive resistance, meaning that the resistance increases as you stretch the band further. This allows you to gradually increase the intensity of your workouts as you become stronger. THEY ARE A MUST IN MY GYM SESSIONS

Fantastic experience: Very good resistance bands, very helpful for my gym sessions and I use them every week for my personal gym sessions as well as my classes. I would also like to thank Rilwan for the wonderful advise on my fitness goals, altering it to my lifestyle and making sure my health concerns are not dismissed.

Fantastic experience: Such an amazing PT! Rilwan is very understanding of your needs and alters your plan to best suit you and so you still get the best results. He made me feel extremely comfortable and he was always motivating me, as he saw my true potential. I have learnt a lot from my sessions, which has allowed me to be more confident with my exercises in the gym alone and I would highly recommend him to anyone. If you are looking for a PT who will get the best results out of you, but is easy going and makes you feel comfortable in your sessions, Rilwan is your man!

Fantastic experience: He has listened to my concerns/physical limitations and designed my workout to suite my individual needs. He is approachable and motivating (his favourite catch phrase is Baby Steps !)

Fantastic experience: 8 week challenge was amazing. Rilwan has been supportive and very helpful during the challenge which has helped me to achieve my goals. The app is very user friendly - was able to view & track my workouts and could see my meal plan. Loved how detailed the meal plan was - made it easy to follow. Would definitely recommend this programme!

Fantastic experience: Without doubt one of the best decisions I made for my physical and mental health was signing up for Rilwan’s 8 week challenge. At first it was to get in shape for an upcoming family holiday which we succeeded above expectations. But most importantly it’s the foundations Rilwan has giving me to carry on with this more healthy lifestyle that will last forever! His guidance, effort and care that he shows is unmatched. His knowledge in nutrition and gym exercises to taylor to my individual needs is excellent and what I needed. Can’t credit Rilwan highly enough, the level of detail he puts in to everything you can really tell he cares about his clients. If you are looking for a personal trainer Rilwan is definitely one of the best in the game. 100% will be signing up for another 8 week challenge in the future! Thank you Rilwan for everything!

Fantastic experience: Where to even begin. After yo-yo dieting for years and fluctuating weight gain and loss I thought the day would never come again where I actually felt comfortable to be in my body. In September 2022 I miscarried and put on a lot of weight. My legs started to get bigger and more painful. I was in pain to sleep, I would get welts all over my body randomly. After many attempts at the drs and private consultations, I discovered I had lipodema. Lipoedema is a long term (chronic) condition of fat and connective tissue which builds up in your legs, hips, bottom and sometimes arms. I was devastated. I had always had bigger legs than the rest of my body, but after hormonal changes, this can trigger the lipodema to get progressively worse. I couldn’t sleep. In turn I was depressed and eating more meaning I just put more and more weight on. I was at my biggest. I found out the resolution to my issue would be surgery. After lots of research I found a surgeon in Madrid who I was going to go and see to have the lipodema sucked out of my body. I was terrified as the recovery I knew would be horrendous and long. After more research and more recent studies and not being 100% certain I wanted surgery, I found a medication that I thought I would try. Mounjaro. It slows your digestion down and makes you feel fuller quicker. I thought I’ll try anything at this point. With this, in May 2024, I wanted to start this and start training - I’d been going on and off to Snap Fitness and decided @coachedbymol was the trainer I wanted to go with. I knew he’d push me even when I felt weak and wanted to give up. We have a laugh. He is very personable but he also makes me work hard. Without all of these things and Rilwan, I wouldn’t be where I am today - a happier, healthier and much more disciplined person than I was before. He reminds me I am strong and will get stronger and that this ongoing journey is part of my story. I will be forever grateful for how he has adapted my training to make sure my legs don’t over do it and bothered to learn about my condition to help me get better. But our journey doesn’t stop here. I am looking forward to seeing even better results at the end of the year compared to May! I’m now down 2 stone!

Fantastic experience: I had the pleasure of working with Rilwan on the 8 week programme. Rilwan’s approach is professional but friendly. He worked with me to understand my goals and develop a fitness programme which incorporated my current lifestyle. Rilwan showed a genuine interest in my progress and development and offered plenty of support and encouragement whether in the gym, or through our weekly online updates. Rilwan offers guidance and is the accountable person you need to achieve your fitness goals, and I would highly recommend working with him.

Fantastic experience: I contacted Rilwan when looking for a coach to help me rebuild my confidence in the gym after having my baby. When I started the 8 week challenge I was 4 months post partum, he set me a nutrition and gym plan that was easy to work around my new life as a mum. He really took in to account and fully understood my circumstances and helped me find what would work for me, not just some standard plan to fit all. I dreaded weekly check-ins at the start as I was so low on confidence, but each week the encouragement and support I received spurred me on and slowly I started to look forward to the check-ins as I was seeing progress and changes I’d never seen before. I can’t thank Rilwan enough for helping me on this journey, for helping me set a good foundation to build on and helping me regain my confidence in a difficult post partum period.

Fantastic experience: Review I want to start by saying that Rilwan Omotoso, also known as One More One Less, is an incredible trainer and nutritionist. As an experienced bodybuilder, I have worked closely with him twice, and both times, I have achieved the progress I desired. His meticulous planning, such as suggesting a high-protein diet with specific meal timings, and workout plans, like a combination of strength training and HIIT, have been critical factors in my success. Recently, I set a challenging goal to shed a few kilograms and reach below 100kg by May from 107 kg. I am currently 98 kg. It was a daunting task, but I could conquer it with Rilwan's unwavering support and guidance. From April to May, I faced numerous hurdles both mentally, such as battling cravings and maintaining motivation, and physically, like dealing with muscle soreness and fatigue. I had to push my limits in the gym, adhere to a stringent nutrition plan, and stay laser-focused on my goal. Rilwan was my pillar of strength, cheering me on and ensuring I stayed on course. Every time I've sought Rilwan's guidance, I've experienced significant growth. He doesn't just provide a workout and nutrition plan, but he also instils motivation and pushes me to surpass my limits. It's not solely about achieving physical results, but also about fostering a resilient mindset and discipline. Rilwan has been instrumental in cultivating these qualities within me, and for that, I am deeply appreciative. His guidance has not only transformed my body but also my mindset, giving me the confidence to overcome any challenge. I want this review to be public because Rilwan's expertise and dedication deserve recognition. He is not just a trainer, but a mentor and friend who genuinely cares about his clients' well-being. His ability to understand and adapt to individual needs, his unwavering support even during the toughest times, and his commitment to fostering a holistic approach to fitness and personal development are what set him apart. I cannot recommend him enough to anyone looking to improve their fitness journey. Thank you, Rilwan, for being a fantastic trainer and helping me reach my goals. Your guidance and support have made a significant difference in my life, and I am genuinely grateful for that. I couldn't have done it without you.

Fantastic experience: Quality and very knowledgeable coach. Very unique style and great to work with.

Fantastic experience: Signed up for an 8 week challenge with Rilwan and he has helped me start the journey of reaching my goals. He was really helpful and supportive at each stage and always on hand to answer any queries about food or fitness. Highly recommend!

Fantastic experience: Rilwan has been a great personal trainer more than approachable, I’ve used him for the last 4 weeks and have been fed a lot of knowledge, my body composition has changed with the exercises, dietary changes that are fun and sustainable. I will keep working with Rilwan for the foreseeable future,

Fantastic experience: Rilwan is a fantastic PT; great communication from the outset, gets you motivated and feeling positive, works you hard and pushes you but safely and always with good form in mind. Highly recommend!

Fantastic experience: I can't speak highly enough about my experience training with Rilwan for a solid 12 weeks post knee surgery. Not only did he guide me through building muscle strength around my knee and regaining flexibility, but he also designed a tailored lean muscle mass training plan and diet that yielded impressive results in such a short period. What truly impressed me was Rilwan's dedication to his clients' progress. He has a seamless app in place that made tracking my journey easy and efficient. His weekly check-ins allowed him to closely monitor my progress and provide in-depth analyses, suggesting adjustments or reinforcing effective practices. This level of attention and guidance is truly exceptional. Rilwan's approach goes beyond the norm. He manages to strike the right balance between pushing you to achieve your best and ensuring you're comfortable every step of the way. His professionalism and commitment are unmatched. If you're looking for a knowledgeable, dedicated, and results-oriented personal trainer, I wholeheartedly recommend Rilwan. He's been instrumental in my recovery journey, and I'm excited to keep working with him to reach new heights.

Fantastic experience: Rilwan is a very attentive PT who makes sessions super comfortable whilst catering to the goals I wanted to achieve. You can count on him to help you reach your fitness goals but also help you improve your confidence massively. He is what a true PT should be !!

Fantastic experience: Rilwan is an amazing trainer. He’s really tailors his workouts to meet your needs. He listens and understands what your end Goal is and works with you to meet it. You can tell he’s passionate about what he does. He’s put a lot of work into my plan as i have an injury but with his helps it’s now beginning to show. Thanks again Rilwan.

Fantastic experience: Rilwans knowledge about maintaining good health and effort to change my habits, know what works best for me and how to improve my lifestyle rather than goal was what helped reach my goal in a timely and healthy manner. I felt supported during my experience every step of the way and I was able to reach him with any doubts or motivation anytime I wanted, he was always available to help me out. I’m addition to this he was able to provide me with routines and plans that fit around my needs and my schedule which was very understanding.

Fantastic experience: Rilwan is one of the best personal trainers I’ve had the pleasure to work with. I have terrible anxiety but Rilwan not only supports me with my physical health but really listens to me and tries to challenge my way of thinking. My self esteem and self confidence has improved immensely. I’ve worked with plenty of personal trainers in the past and I’ve never come across someone who really wants to see me at my best.

Fantastic experience: I couldn’t shout from the rooftops more about how much Rilwan has helped me. Not only has he helped me reached new levels of confidence in the gym, but also mentally. How i look at myself and speak to myself. He’s not only an amazing coach but a true friend. He pours his heart into each client, relentless hard work and is always smiling. He is one of the reasons the gym has gone from being a place I never felt like I’d belong to it being a safe space. I couldn’t reccomend him enough!! A truly amazing coach who loves his job and loves getting people to their goals! He is one of the best PT’s out there with so much knowledge. Even after just three weeks I’m training with a different mindset.

Fantastic experience: Rilwan is an exceptional PT. Very professional and patient. Yet fun to train with and really works at getting the most out of you during each session. Highly recommended if you're looking at setting and achieving your goals.

Fantastic experience: Rilwan is a great trainer who puts a lot of thought into personalised plans to suit individual needs. Whilst working with Rilwan he actively made sure that I was held accountable for my journey and made sure to check up on me often. He is forward thinking and extremely knowledgeable.

Fantastic experience: I have had PTs in the past who were no where near as professional or hard working as Rilwan. With Rilwan, I have seen results almost immediately. You can tell be his physique that he not only talks the talk but walks the walk too. I cannot recommend him enough and if you are considering signing up with him, I suggest you do it quickly!

Fantastic experience: I can't thank Rilwan enough for the continuous support as a personal trainer. Probably the only one that was able to motivate, help and support me with my journey and continues to do so. If you have a goal in particular he will help you without a doubt whether its eating wise or gym . Thank you again.

Fantastic experience: Rilwan is one of the best personal trainers that I have ever come across. He is so motivating and encouraging and is very knowledgeable about all aspects of fitness. Rilwan will support you 100% in whatever you want to achieve, whether it’s getting stronger or being more confident in using weights. He will set a tailor made programme for you that gets results! Highly recommend him!

Fantastic experience: Rilwan is an outstanding coach and has continued to make my journey comfortable. When I have a question, he gets back to me quickly and explains everything in detail. What I love the most is the amount of motivation he gives and he listens to my needs and tailors his coaching to suit me. I have had amazing results so far and I am excited to achieve even more during his 8 week challenge.

Fantastic experience: Rilwan has to be one of the best personal trainers I’ve ever had! I’d been away from the gym/exercise for a long time and Rilwan took his time to ease me back in with lots of encouragement, check-in’s and guidance. Rilwan explains each exercise & gym equipment during our training so provide me with the understanding & confidence to train together but also alone. I’m so glad I picked Rilwan to start me on my gym journey!