Jan Bosch Rehabilitation - Strength - Conditioning

Fantastic experience: I have visited Jan twice for injuries to my shoulder and foot. He provided excellent care, practical advice and a great sports massage. I would not hesitate to recommend Jan.

Fantastic experience: Jan makes every workout count and adapts according to how your body is on the day, whether you need more stretching or flexibility for example, or whether it's appropriate for more intense session. His knowledge of anatomy helps target problems effectively and he is very observant. I can honestly say that I enjoy training very much, and feel the benefits. I highly recommend Jan.

Fantastic experience: I have been having weekly sessions with Jan for the last few months, with a focus on increasing movement and strengthening muscles around my hip (following a total hip replacement a few years ago). I was looking for someone who would be mindful of my (often irrational) concerns around potential damage to my hip but who would push me enough to ensure I built the necessary muscle to walk with ease. Jan was a good option and has provided patient support and guidance throughout each session. He is knowledgeable and adaptive - even at times where I would like to give up or feel I just can't achieve something, Jan has been encouraging and looked at alternative exercises to help improve my confidence to try more challenging movements. I am grateful for the help he has given and would recommend Jan to anyone who is not a natural exerciser (like me) but is looking for support in strengthening muscles/joints, following on from basic physio.

Fantastic experience: Jan is excellent, and I thoroughly recommend his services. I first visited Jan over two years ago for a sports injury that was affecting my weekly fitness activities. His therapy and advice have proved invaluable. I now have weekly one-to-one personal training sessions with Jan, which I thoroughly enjoy and benefit from enormously.

Fantastic experience: I’ve been training with Jan for about two years now after initially seeing him for a shoulder injury. He’s been amazing at helping with my overall alignment and goal to get stronger. I highly recommend him if you need treatment for an injury or would like to work on fitness goals.

Fantastic experience: Top quality treatment. Great guy. Very fortunate to have Jan working in the Petersfield area. Cannot recommend highly enough.

Fantastic experience: I have been going to see Jan for several years now for Sports Massage, with various different sports related injuries. Jan is very professional but also very approachable and friendly. Not only does he help fix all my aches and pains but he also provides exercises and stretches to continue at home to support with my recovery. He has a huge wealth of knowledge within his profession and I cannot recommend Jan highly enough.

Fantastic experience: Jan is wonderful.

Fantastic experience: Jan is so professional and caring. Love it!

Fantastic experience: Great sports massage, really relaxing and helpful. Would recommend to anyone in need of a sports massage!

Fantastic experience: Jan was very knowledgeable and put me at easy immediately. He was very quick to work out why my neck was hurting and treated accordingly. He was also very good to show me lots of exercises I can do at home to help. Thank you!

Fantastic experience: My first sports massage & thoroughly enjoyed. Looking forward to going back again. Would highly recommend!

Fantastic experience: Jan was extremely caring and professional. Very understanding and knowledgeable. Thoroughly recommend to anyone with soft tissue damage or problems.

Fantastic experience: Jan is knowledgeable and can adapt his treatments to suit your needs. Cannot recomend his expertise in pain management and rehabilitation enough!

Fantastic experience: Does a very thorough massage and teaches you techniques to maintain mobility/avoid future injury. Highly recommend.

Fantastic experience: I would highly recommend Jan! I have a problem in my lower back after my first visit Jan gave me a program to follow of stretches and strengthening exercises which has helped tremendously. I also suffered badly with restless legs over many years which has now gone! I have seen many physios and chiropractors over the years but Jan is different as he gets to the root cause of the problem. Do not delay book an appointment!

Fantastic experience: I feel Jan was extremely thorough and investigated my issues from all angles. The treatment has improved my muscle issues. Improving things, feeling better. The exercises I was given are a very big help. I can’t recommend Jan highly enough. Thank you very much. ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Jan is helping me with an ongoing knee injury and strength training. I would highly recommend him and his focused approach to rehabilitation. I'm now able to continue with the sports I enjoy.

Fantastic experience: Had my first session with Jan today. I was recommended to him by a mate from football and am so glad I went. He really loosened up my stiff neck and I’m sure I’ll be back semi regularly now. Really good session and a nice bloke.

Fantastic experience: Highly recommend Jan Bosch, he is very professional, knowledgeable and understood exactly why I was getting pain in my knee. In a single session the pain was treated and advice on how to eradicate it from returning was given. Hoping to be back on the bike as quickly as possible.

Fantastic experience: Jan is really knowledgeable and gave me achievable exercises after pinpointing quickly what my weaknesses were. The running technique is going really well and I just hope I can keep it up! I thought the set up was great and felt really relaxed.

Fantastic experience: Brilliant! Highly recommended. Thanks Jan!

Fantastic experience: I went to visit Jan whilst visiting my in laws due to having some knee pain and knowing I wouldn't see my normal physio for a number of weeks. The service and treatment received was probably the best i've had, very quick to find the issue and then the work he done to help ease the pain was great.

Fantastic experience: Really great massage. Jan was able to find exactly where and how to release all the trouble spots. Thanks so much!

Fantastic experience: Highly recommend! Jan is patient, professional and knowledgeable. I came to him with recurring pain in my neck and spine. He took the time to listen to me and investigate my body to understand the underlying issues. Through a combination of soft tissue work, deep stretching and muscle-building exercises, I am feeling so much better!

Fantastic experience: I contacted Jan after hurting my back and being barely able to move. He fitted me in the same day and thankfully managed to ease my pain. After a second session I am beginning to get moving again. His communication and advice has been excellent. I wholeheartedly recommend him.

Fantastic experience: Jan treated a sports-related back injury for me today. Very fast response (having called him two days prior), which is what I needed because I was in a lot of pain. He came directly to the house fully equipped (including PPE) which is exactly what you want these days due to COVID-19. His visit is preceded by a short online questionnaire to be complete in advance (iPhone/iPad compatible) which allows him to initiate treatment right away without the need to go through a tedious Q&A. Treatment was great: targeted, effective but gentle around the painful areas at the same time. Would recommend him to anyone suffering from sports injuries or needing a massage after a strenuous training session or a sports event. Will call on him again as needed.

Fantastic experience: Absolutely excellent results achieved with Jan. I have had real problems with my hip and he really helped. An intelligent, kind and very pleasant man.

Fantastic experience: Excellent sports massage - my leg muscles feel invigorated! A positive experience all round.

Fantastic experience: Had very everyday bad pain in legs and with one massage it was gone for nearly two weeks! Very good!

Fantastic experience: I have seen Jan several times for back issues over the last couple of years and each time he has really helped me. He makes you feel really comfortable and in safe hands. He also gives advice and showed me exercises to do daily at home. For my first sports massage post lockdown I was really impressed with his procedures for keeping his clients safe with the Covid restrictions.