CrossFit^® Shire

CrossFit Shire is a CrossFit box based in Inverurie Aberdeenshire. CrossFit Shire also provides personal traininer services.

Ross is originally from Dublin and moved to Aberdeen in 2010. He is a Level 1 CrossFit trainer and Advanced Level 4 Personal Trainer. Ross is an enthusiastic and highly personable professional with over 14 years of experience in the fitness industry. Ross has years of experience coaching people from a variety of backgrounds and levels of fitness, from athletes, teenagers, mums, dads, pregnant women and over 60s.

Ross discovered CrossFit as part of his own training in 2015 and has never looked back. After attending his fundamental’s course and his first WOD class he was hooked on the CrossFit Methodology and the sense of community he felt. He became a CrossFit Level 1 trainer in March 2019 and his goal was to open his own CrossFit box.

Ross’s aim as head coach is to help people become physically and mentally stronger, gain confidence and lead healthier and happier lives. His favourite part of coaching is helping clients achieve what they never thought was possible, whether this is completing a tough workout or mastering a specific move like a pull up.

If you have never done CrossFit before you will need to complete a fundamentals course. The course comprises of a 2 hour session with Ross and the CrossFit Shire coaches. The purpose of the CrossFit fundamentals course is to help you understand the theory and basic movements behind the CrossFit concept and to learn to move safely, efficiently, and effectively. The course will allow you to build confidence to move into WOD classes.

PT will help you progress with your fitness beyond your expectations. These sessions will allow you to work on technique, new skills and ensure you reach your goals, whatever they may be. Sessions are programmed specifically for the client.  Available as 30 minutes or 1-hour sessions.

Unstructured gym sessions available to unlimited members only. You can train freely and use all the equipment that is available. One of our coaches will always be available if you have any questions.