SYNERGI Personal Training

Fantastic experience: Fab session in a small group. As a newbie to this kind of group exercise I immediately felt welcome and comfortable.

Fantastic experience: I have been training with Verity for a few months now. I was originally looking for a PT to help me strengthen my joints and just to get a bit stronger and healthier. I'm so glad I found Verity. I've not previously done any weightlifting and was a little apprehensive at going into a 'proper gym' for the first time. However I needn't have been nervous. Verity is really warm and welcoming, and is really supportive and encouraging. She teaches you the lifting techniques step by step so it's not overwhelming. I really enjoy my sessions (even at 7am on a Friday!) - I'm still making progress each week which is so encouraging and motivating. Verity is also great at working around any illness and injuries, so you still get a great workout even if you're not 100%. Training with Verity is a great investment in yourself.

Fantastic experience: Can't recommend Verity enough. She has helped build my strength and confidence in the gym and developed a plan so that I now enjoy using the gym outside of our sessions. She is always super flexible, and adapts sessions to our needs perfectly. She puts you right at ease from day 1 and it feels like such a safe space with out the pressure I've felt from other PTs. I love seeing and feeling the results but genuinely just have so such a laugh during our sessions that we look forward to them every week!

Fantastic experience: Verity is the best PT ever!! Started working with Verity in 2020 and my strength, fitness and general confidence in myself and my abilities is better than its ever been. She's got a brilliant attitude and her sessions are a perfect balance between supportive, challenging and fun. Plus she's such a lovely person, we always have great chats and laughs. 11/10 would recommend ❤️

Fantastic experience: I have been training with Verity for just over a year. She is an absolute joy to work with. She is very supportive and encouraging, attentive and focused, communicates clearly, simply and effectively and is responsive to and accommodating of individual needs. Thanks to Verity and her expertise, skills and guidance my flexibility, strength and overall fitness have all definitely improved and I actually look forward to exercising!

Fantastic experience: Verity is an amazing coach/trainer. Empathetic, patient and supportive. she is very knowledgable, taught me everything about weight lifting up to oly lifting too, as a beginner. Highly recommend great learning with her. she tailors the programme to your needs very well, either toning up or strength or injury. And importantly sessions were always fun!!

Fantastic experience: Verity is an amazing teacher! Her group classes are well organised and Verity takes time to help each individual no matter your level. Verity’s PA sessions are equally great! She makes working out and getting strong fun and achievable. Verity helps you figure out your goals and adapts the session to suit you. She’s fun, kind and an amazing listener. I highly recommend!

Fantastic experience: Started with Verity 1:1 which was fantastic introduction to using weights further to turning 50 and looking for new fitness regime. She was patient and encouraging and really developed my understanding of how my body worked and avoiding injury. I then moved to the group session which added a great dimension to workouts - all the women are encouraging which keeps up motivation and Verity and Elin keeping an eye on form, Five stars all round can’t recommend enough.

Fantastic experience: Verity, I can't thank you enough. Who knew that strength training could make you feel young and strong again? For the past three years, my body has never felt so good, thanks to you! I see the impossible, you see the possible and a strategy to get me there. After our sessions, I can literally feel the rush of endorphins. Don't let up on me, even if I beg you (and I will!). You're an awesome trainer, supportive and professional. You've really improved my life xx

Fantastic experience: Verity is by far the best personal trainer I have used over the 20 years I have been training. She is very knowledgeable and her programs and sessions are fun and always gets the best out of you. Can't recommend her and Synergi personal training enough.

Fantastic experience: Verity is a brilliant PT - she adapts to the clients needs - and makes workouts seem like fun with friends rather than hard work. She's helped me get stronger, and more confident in the gym

Positive experience: Great workout and very helpful staff. With a fantastic experience.

Fantastic experience: Really helpful advice and encouragement on how to eat better and exercise well.

Fantastic experience: Amazing PT sessions here with the lovely Verity, strongly recommmend, especially if you’re female and find gyms/weight a bit intimidating!!

Fantastic experience: The PTs here are great, really knowledgeable and responsive to people's needs. I really like training with them - have made loads of progress and actually go to the gym!!!

Fantastic experience: This gym is amazing ! Verity and Ellen are very encouraging and make lifting weights seem easy the best gym I have been to I highly recommend this gym !

Fantastic experience: Great welcome here, friendly, fun whilst getting fit. Such a variety of classes to choose from - one special and social place. Go see for yourself - you have nothing to lose and everything to gain.

Fantastic experience: Training with Verity for 18 months plus . Really knows her stuff and makes training really good fun .

Fantastic experience: Really friendly staff. Good gym and personal training

Fantastic experience: Great gym, great PT's, top equipment.

Fantastic experience: I can’t recommend the personal training at Synergi enough! Verity is a wonderful coach who thinks about all aspects of your fitness (training, diet, sleep, cognitive load etc...) when devising and maintaining your plans. She adapts the plan as necessary to fit any changes to your weekly routine and is at all times encouraging and friendly (but she also knows how to push you to your limits and then some) ! I have a strength personal training session once a week to supplement my ultra running and I’ve seen fantastic improvement in my running, strength and overall fitness! My improved strength also keeps me injury free! This has become as important to my ultra marathon training regime as my long runs!!

Fantastic experience: The personal training at SYNERGI gym is highly recommended. I did not know anything about weightlifting, nor nutrition or diet. I booked 10 personal training sessions with Matt, who taught me how to weight lift properly and also gave me a nutritional diet plan. The results I have had have been amazing, I have lost inches, but not only that, my mind feels great aswell! I now look forward to my gym sessions every week!

Fantastic experience: The SYNERGI team are brilliant! I normally have PT sessions with Verity and she always plans around your likes and dislikes (and injuries). The sessions are safe, fun and the right level of challenging! Verity is particularly good at dealing with any health problems and can programme holistically. I’ve also worked with Matt when I was trying to improve my olympic lifting technique. He is very patient and can spot and provide understandable cues for the technical side really well! Highly recommended!

Fantastic experience: I was an avid gym goer but due to a change in personal circumstances and mounting mental health issues I hadn’t been able to train for over a year. I am now training with Elin and she has helped me recover some of my self esteem as well as my strength which has in turn been good for my mental health. Don’t be fooled by her youth as she has an old head on young shoulders!! I cannot thank her enough for her patience as I can be a bit of a procrastinator when it comes to training but she pushes me when I need it and eases off if I’m having a bad day. Would highly recommend this young lady as she is an absolute star and she makes training fun.

Fantastic experience: I’ve been training with Matt for the last 8 years. Through the years the training has changed due to work/family and injury issues. Matt has a dynamic understanding of personal training and his vast experience and knowledge always results in an excellent workout that has resulted in the body shape and fitness I’ve desired. Synergie Weightlifting as a gym caters for all. There is an eclectic mix of ages, body type and fitness level. It’s well equipped, well organised and not intimidating. Definitely worth checking out.

Fantastic experience: I've been weightlifting with Matt for a few months now. Converting from a background in powerlifting, I have struggled with mobility in getting into positions that are not comfortable, which was inevitable. Matt's extensive knowledge in the mechanics of the body infused with his methodology has significantly improved my mobility in a relatively short period of time. Matt's patience and technical prowess continues to keep me engaged and challenged during my program and weekly technical sessions. His greatest assist in my opinion, is his ability to breakdown movements and simulate what your doing compared to what is correct. This is a skill you you do not see with many coaches. A skill that is really beneficial in a 1:1 or 2:1 coaching session. I'd highly recommend Matt if you want to engage with weightlifting. Ironing out bad habits is his forte.

Fantastic experience: I've never liked going to the gym. but had a shoulder injury that needed stengthening. Verity did amazing job at helping me get the strength back and more. she encouraged me to join the powerlifting classes and now I'm enjoying the gym which I never thought possible. Thanks Verity

Fantastic experience: Having had group personal training by Matt, it really didn't feel like I was getting any less attention despite being with 2 other people. Matt was able to provide workouts on a group basis but individualise the experience to each person. I not only had the support of Matt but also the people I worked out with who turned out to be friends from total strangers!

Fantastic experience: Synergi Personal Training is brilliant! Whatever your standard of fitness, or whatever your fitness and wellbeing goals are, Synergi Personal Training Is the way to go. The training provided is of the highest possible quality, tailored to individual needs and aspirations. You will enjoy a great experience and be supported all the way. Great value and service. I would always recommend. I have tried other Personal Trainers in the past, but nothing can compare to Synergi.

Fantastic experience: 8 months ago, I was new to powerlifting. I asked Verity for a session or two to learn correct lifting techniques. I am now benching 40kg, Romanian deadlifting 65kg and have lost 4kg in weight. Not bad for a post-menopausal woman ‍♀️‍♀️

Fantastic experience: The PTs here are great, really knowledgeable and responsive to people's needs. I really like training with them - have made loads of progress and actually go to the gym!!!

Fantastic experience: Really friendly and professional. No messing around or wasting time. He helped me identify my goals and really helped motivate me into achieving them. Needless to say I did it :-)