Strength Made Simple

Fantastic experience: I came across SMS when the Health Centre (that I wasn't going to) increased their rates again. I saw their 6 week transformation listed on Facebook, and thought the worst thing that could happen is that I would just be paying for another program that I wasn't using so it was worth a shot. I am now 4 months in, and have probably been to SMS more in that time, than to any gym in 10 years prior. The support and training you receive is second to none, and Jamie, Bailey and Ellie are a credit to their business. They provide a simple and safe setting for all walks of life to push to achieve their own respective goals. I've noticed changes to my body and confidence, and I am nowhere near finished. Thank you again to the whole team, and all the amazing friends I have made along the way.

Fantastic experience: Another great session with Jamie

Fantastic experience: Training with Bailey is awesome! He creates such a positive and fun atmosphere that the hour flies by. I really appreciate his straightforward explanations of exercises and his support throughout. I'm seeing great progress and enjoy every session. Thank you, Bailey!

Fantastic experience: All the team was absolutely amazing, i loved every second there. I achieved so much and they pushed me to go further. I’m the strongest I’ve ever been thank you

Fantastic experience: Jamie and the team at Strength Made Simple are incredibly knowledgeable, supportive, and genuinely committed to helping you achieve your goals. Their personalised approach and positive energy make every session something to look forward to!

Fantastic experience: Jamie and the rest of the team are friendly and professional and always have your best interest at heart, could not recommend the team more to work with.

Fantastic experience: Would’ve been six if we still did Wake up and Win

Fantastic experience: As a woman in my 40s with no previous gym experience, but knowing strength training is so important for healthy aging, it’s fair to say I was a little daunted at the prospect. Jamie and all the team at Strength Made Simple quickly meant I left any fears behind and was able to embrace learning new skills. They offer such personalised and supportive training, I feel really looked after. They understand my goals and celebrate my progress. The support is wider than just in the gym - there’s an app to keep you on track and Jamie provides great nutrition advice too. I’ve experienced both personal training with the fantastic Bailey - thank you! - and the small groups sessions. These groups are brilliant. Each session is a well-designed work out with strength training and conditioning and everyone gets all the support and cheering on they need. Who knew strength training could be so much fun?! Highly recommend!

Fantastic experience: Started with Jamie in the new year and have really enjoyed the weekly PT sessions. He seems to have a knack of knowing how hard to push you and always mixes the drills up to get a great overall workout. Highly recommend.

Fantastic experience: Great place, good instructor.

Fantastic experience: Great vibes to get stronger, always leave with a smile on my face

Fantastic experience: Great place to train, Good attention to details, form and functionality. Top Banana

Fantastic experience: Fantastic place for fitness and strength training. Jamie and Bailey helped my teenager son to improve his fitness and strength for his sports. Always available for help through phone or WhatsApp. We will cone back again in future. Thank you guys.

Fantastic experience: Jamie has helped my teenage daughter with S&C training, during off-season and pre-season, and it’s been hugely beneficial. He is friendly, knowledgable and he tailors each training session to work on areas he knows will help her be more impactful in her sport. We couldn’t recommend him more!

Fantastic experience: I have never used a personal trainer, and was recommended to see Jamie by my physio, and he has been brilliant. He has given me lots of confidence to go into the gym by myself and use different equipment I would have never dared try and work out how to use! I check in with him every few weeks to make sure I’m doing things right and he changes the programme regularly so you never get bored…. Highly recommend, don’t hesitate to get yourself booked in!

Fantastic experience: Jamie was recommended to me by a physio to help with disc issues in my back, and he got straight to work with helping me strengthening it through exercises I would never have thought of myself - so simple! Highly recommended!

Fantastic experience: Very knowledgable and supportive PT Can adapt sessions according to any injuries Sessions are specific to your own goals Highly recommend

Fantastic experience: Jamie helped me build the strength so I could return to walking, running and playing football. He is a very personable, upbeat, professional personal trainer. He developed a custom training plan for me that allowed me to gradually return to weight-bearing activities. The time in his gym was tough but always flew by! I honestly didn't think I would ever run or play football again (thank you, Jamie!). I highly recommend him to anyone looking for a personal trainer.

Fantastic experience: I have been training with Jamie for around 7 years now and I couldn’t recommend him more! I started training with Jamie as I’d been in a car crash and needed rehabilitation help with strengthening my back, and now I’m training twice a week, for general fitness, rehab and enjoyment. All programmes are specifically tailored to you and your needs and Jamie will push you to get the best out of you. Yes the sessions are hard, but they’re also a great laugh! A great guy who I now consider a great friend and is always flexible with working around life and work.

Fantastic experience: I've been training with Jamie for about a year and it's done me the world of good. After the initial consultation to find out not only my health history but what I hoped to achieve Jamie has been putting me through a targeted and varied workout programme. He creates a supportive, encouraging, challenging and fun atmosphere and I enjoy my sessions. Can't recommend him enough.

Fantastic experience: I've worked with Jamie for over two years now to improve my fitness level. I'm no fan of gyms but Jamie's humour, enthusiasm and a tailored exercise programme have kept me on board. If you need help with recovery from injury, or just need to be fitter I can thoroughly recommend him.

Fantastic experience: Been using Strength made simple for nearly 3 years. Jamie has consistently improved my mobility, strength and overall fitness successfully. A great personal trainer whom I wouldn’t hesitate to recommend - also great fun and flexible with arrangements / timings.

Fantastic experience: Tailored programming specific for my needs post op! Jamie is so personable, experienced and always welcoming. I enjoy training at the 121 studio instead of main stream gyms as it helps build confidence and comfort so you don’t have to feel self conscious.

Fantastic experience: Fantastic guy to work with, always available for guidance/questions, has extensive knowledge of S & C with over a decade working in professional rugby. Brings passion and enthusiasm to each session - its hard work but fun. Your programme is tailored to your individual goals and fitness, be it sports specific or general fat loss and health. Highly recommended