
Information about Studio Viva Ladies Fitness
CF71 7AQ, Cowbridge
Opening hours
- sunday: (closed)
- monday: 8:30-19h
- tuesday: 8:30-19h
- wednesday: 8:30-19h
- thursday: 8:30-19h
- friday: 8:30-19h
- saturday: (closed)
Our comment from FitFit UK about Studio Viva Ladies Fitness:
Welcome to Studio Viva Ladies Fitness, a vibrant and welcoming all-female gym located in Cowbridge, United Kingdom. Our gym is designed to support women of all ages and fitness levels in achieving their health and wellness goals. Here are some highlights from our members:
- Friendly Atmosphere: Our gym is renowned for its friendly and supportive vibe, making it easy for members to feel comfortable and welcomed from day one.
- Variety of Classes: With a multitude of fun and engaging classes to choose from, including fitness boot camps and circuit training, there's something for everyone. Members appreciate the diverse offerings that keep workouts exciting and challenging.
- Knowledgeable Staff: Louise and Caroline, our dedicated instructors, provide expert guidance and encouragement, helping members to push themselves safely and effectively.
- Community Spirit: Studio Viva fosters a strong sense of community. Many members have made lifelong friends here and enjoy social events, adding a social dimension to their fitness journeys.
- Flexible Sessions: Our half-hour sessions are perfect for fitting workouts into busy schedules, making it easier than ever to prioritize health.
- Safe and Clean Environment: The gym is always kept spotless and safe, with additional measures in place to ensure everyone's health, especially during these uncertain times.
- Encouraging Support: Personalized attention and encouragement from staff create a motivating environment where women can thrive and build confidence.
We invite you to join us at Studio Viva Ladies Fitness, where fitness meets fun, and friendships are formed. You won’t just find a gym; you’ll find a community that supports you every step of the way!
Services, Machines and Guided Classes
Studio Viva Ladies Fitness: Opinions
Fantastic experience: Fab little gym. Fun classes, easy to use equipment, knowledgeable and friendly staff and a genuinely good vibe!
Fantastic experience: This is hands down the best gym I’ve ever joined. Everyone is so friendly, it’s just great fun and Louise is brilliant.
Thank you Fiona. So glad you like us and you are a pleasure to have in the gym. Good luck with those hand stands xx
Fantastic experience: Good gym to get a good workout,plenty of classes,equipment, friendly and good instructor
Thanks Les, so glad you joined us xx
Fantastic experience: I’ve been going to this fabulous little pink gym for over 3 years now and I just love Louise’s commitment and energy she gives to all her members The classes are fun enjoyable and rewarding and the machines are also fun to use with noticeable results The girls there are fabulous and we enjoy evenings and events together and I’ve made some life long friends x
Fantastic experience: Since joining Studio Viva my confidence has grown so much. Louise is incredibly welcoming. She takes the time to talk through your goals, and gives great advice and encouragement to help you reach them at a pace that suits you. The gym itself is great - all the machines are very easy to use and the half an hour sessions are perfect to fit into my day to day routine. I look forward to going everyday and feel rewarded after each session. I would highly recommend Studio Viva to anyone looking for a fun, easy way to exercise!
Fantastic experience: Love this gym! Perfect for what I need. A variety of classes to choose from. Fits in well with my other commitments. I go every afternoon straight from work and don't repeat same class in any week, so can't get bored! Reasonably priced. Louise encourages me to push myself a little harder, which I definitely need! I've noticed such a difference in my fitness levels and toned up all over!
Thanks so much Bev. Glad you are enjoying the classes even if I do push you a bit. You do great at every class xx
Fantastic experience: I have been a member here for 4 years and I just love the happy vibe this pink gym brings to everyone of ALL ages. The support, encouragement, friendships made & giggles that I've received & made over these years keep me going everytime & always make me smile! I love our organised social events, particularly the one's that involve homemade cake!! Thanks Louise, keep the happy vibes going, us pink ladies need it!x
Fantastic experience: Studio viva fitness is such a fantastic gym. Great energy with plenty of fun activities and events to keep you motivated. The viva ladies are so friendly and welcomed me and my baby with open arms, I felt my confidence grow and enjoyed being able take my baby along with me. The classes are great fun Louise and Caroline always keep them interesting. Its more than just a gym as its a way to socialise and let go of life's stresses with the added benefit of getting fitter.
Thank you Steph we are so glad you enjoy Studio Viva. We love seeing you and your gorgeous little boy coming in to see us x
Fantastic experience: Best decision ever ! We all have our reasons for wanting to make a difference in our lives , to get fitter and out and about , plus we all find our own reasons not to do it . I would say …. go for it ! and get back that Va Va Voom and energy you thought you didn’t have in you . Studio ladies fitness , along with instructor Louise has given me back mine , and I feel genuinely happier and motivated . From my induction to meeting everyone at my first class in my FREE 2 week trail , I can honestly say I was made to feel so very welcome by all the ladies , we’re all different ages, shapes & sizes and all have different abilities but Louise @viva ladies fitness studio will help you through each class , and always lets us know we are doing great with words of encouragement throughout . I promise you will have lots of giggles with Louise and these wonderful ladies at every sweaty class trust me , it’s worth it ….. I walk out after my class feeling fabulous, looking forward to the next one ! Ps. Also, there are often fun, friendly social events arranged for us all , along with fun fitness goal challenges to take part in … ( you are not obligated to take part , so don’t panic , it’s just for fun ) Fay …. Member since sept 2023
Thank you Fay for taking the time to write such a comprehensive and heartfelt review. So glad you joined us xx
Fantastic experience: Since joining Studio Viva my confidence has grown so much. Louise is incredibly welcoming. She takes the time to talk through your goals, and gives great advice and encouragement to help you reach them at a pace that suits you. The gym itself is great - all the machines are very easy to use and the half an hour sessions are perfect to fit into my day to day routine. I look forward to going everyday and feel rewarded after each session. I would highly recommend Studio Viva to anyone looking for a fun, easy way to exercise!
Fantastic experience: Love attending my classes at studio viva. The trainers are very helpful and the classes are varied and enjoyable with lots of laughter. Theresa
Fantastic experience: Just joined and really loving it there staff are friendly and helpful its spotless clean there was a bit hesitant in joining but glad I have thanks guys
Fantastic experience: Really friendly place.. safe and welcoming.
Fantastic experience: Joined Studio Viva earlier this year-all the ladies are very friendly & welcoming , with a range of exercise classes available to suit all levels & abilities. The owners Louise & Caroline are always on hand to offer help & encouragement -love this gym!! Just join…..you will not be disappointed!
Fantastic experience: Joined the Bootcamp at this gym a year ago and then full mebership at the gym I would really recommend it .great motivation from Louise & Caroline who take such personal care to adapt the workouts to help you achieve your goal. A very kind friendly group with such a supportive atmosphere .Thank you for making getting fit & healthy so much fun.
Fantastic experience: Such a fab place to come, always a friendly, welcoming and cheerful atmosphere with the best instructors. Classes are the best fun with never a dull moment! I always look forward to coming to the gym. Would highly recommend! ⭐️
Fantastic experience: I recently joined studio viva ladies gym and I absolutely love it. Louise and Caroline are amazing they get you working up a right sweat.. I enjoy all classes plus the circuit this is the first time I have EVER looked forward to going to the gym not only are you exercising you have a laugh all members of the gym are friendly and very welcoming... and with it being an all ladies gym I feel really comfortable in my self.. only been going for a couple of weeks and already starting to feel the benefits I could not recommend this gym enough.. thank you ladies
Fantastic experience: Studio Viva is a great place to work out. I was a bit nervous when I joined a few months ago but felt at ease immediately. Everyone is welcoming and friendly. There are classes to suit all abilities and ages, and Louise and Caroline are always on hand for help and support. I never thought I would put good fun and exercise in the same sentence, but that’s what you get with these lovely ladies.
Fantastic experience: I recently joined studio viva ladies gym and I absolutely love it. Louise and Caroline are amazing they get you working up a right sweat.. I enjoy all classes plus the circuit this is the first time I have EVER looked forward to going to the gym not only are you exercising you have a laugh all members of the gym are friendly and very welcoming... and with it being an all ladies gym I feel really comfortable in my self.. only been going for a couple of weeks and already starting to feel the benefits I could not recommend this gym enough.. thank you ladies
Fantastic experience: Fantastic, supportive women only gym, made to feel welcome from day 1 and have made great friends as well as getting fitter. Don’t hesitate to sign up, you’ll love it.
Thank you Kath. We are so pleased you are enjoying it.
Fantastic experience: Recently joined the gym and I am so glad that I did. Louise, Caroline & Yaz are so friendly and enthusiastic, making me feel part of a great group of ladies. I would recommend Studio Viva to anyone at any stage of fitness as the girls encourage and will help you along the way, whatever your fitness levels. Plenty of zoom classes to take part in while going through this recent 17 day fire break and I am very much looking forward to getting back into the studio after 9th Nov. Great work girls, thank you xx
Thank you Jo. You are doing amazingly well, joining in with everything that's on offer with a big smile on your face xx
Fantastic experience: Fantastic gym always with lots of support. Great friendly atmosphere in the gym (and on zoom during these strange times), I also love that the workout is 30 mins and then you’re done Have to say how fantastic the zoom sessions are in lockdown, there is always something to do and I’ve tried a new workout which I never would have done before. Louise and all the team are so friendly and encouraging without making you feel uncomfortable. Next step is to try a boot camp session next week I thoroughly recommend this gym to anyone
Thank you Jackie. Your weight loss has been astonishing and I'm thrilled we can help you continue your fitness journey. xx
Fantastic experience: Starting at studio viva has been the best decision ever! My mum is blind and the second we stepped in for a look around with Louise she was so considerate of my mum and so lovely. The whole studio viva team are so encouraging and supportive, from the second you first meet them they will bring a smile on your face. During lockdown, studio viva has kept on going, with loads of different variety's of zoom classes to suit everyone's needs and times. Endless support and love on WhatsApp group chats, during zoom classes etc, the studio viva team are always there for you, they are extremely helpful and will even be their if you just need a chat or ask for some advice. When you attend the gym it is a very clean space with lots of equipment, the atmosphere is amazing and you feel very safe. The monthly membership prices are an amazing price and value, you don't just have a gym you have friends. If you are considering joining a gym, join studio viva!
Thank you for your lovely review Em. It's been an absolute pleasure for us to have you and your mum as members and we are so thrilled you are enjoying the gym and the Zoom classes. We are so pleased the set up has worked for your mum. Being the number 1 women's gym in Cowbridge it's so important to us that we make all women feel comfortable, welcome and supported. We know gyms can be scary places for women, for all sorts of reasons, and we are so glad you felt safe and encouraged and like you are surrounded by friends. Keep up the great work.
Fantastic experience: I love love LOVE this gym! I was lucky enough to win a free months membership in a lockdown competition and despite being very nervous I bit the bullet and attended my induction in September and I am so glad that I did! Right from my very first session I was made to feel so welcome! Everyone is so friendly and you are put at ease straight away! Thanks to Zoom classes we are all able to keep going even during lockdown and the range of classes etc is fab! 5 ⭐️ ⭐️⭐️⭐️⭐️
Thank you Sarah, we are so pleased we were able to make you feel welcome straight away. We are the no 1 women's only gym in Cowbridge and we strive to make all women feel good about themselves through the classes, one to ones and gym that we offer. We love having you as part of our Studio Viva family. Keep up the good work, you are doing amazingly.
Fantastic experience: I was extremely hesistant to join bootcamp as I have always avoided that style of exercise but the positive stories I read on the Facebook page and the encouragement I received after contacting Louise persuaded me. For the first time I've enjoyed exercise with the added bonus of meeting some lovely ladies. Now during lockdown I'm really enjoying the zoom classes and the positive effect on my mental and physical health.
Thanks Jo. You are doing so well at Bootcamp and now on Zoom as well. So glad you came to join us.
Fantastic experience: I was a lucky winner of a 4 week trial last summer. I am not a gym person at all but with lockdown it’s very easy to gain weight and thought why not. I was very nervous about attending the first day however Louise and her team were lovely and welcoming. I didn’t feel uncomfortable at all. I signed up straight away after my trial! I actually look forward to going to the gym or joining in the classes (whether in the gym or via zoom) which I never thought I would say! Everyone in gym is friendly and encouraging, a whole new bunch of friends. Lots of helpful advice, encouragement, tips and just a general chat even with the lockdowns the support is there.
Thank you Naomi, its so lovely to see your progress and your smiling face in the gym and on Zoom. Keep up the good work.
Fantastic experience: I started the outdoor bootcamp sessions with a reasonable level of aerobic fitness but with no strength or conditioning knowledge at all, I used to think if I was running 5km 3 times a week that would be enough to lose weight and tone but whilst the weight was slowly reducing my size seemed to stay the same. Having attended bootcamp an average of 3 times a week since August I have lost a significant amount of inches around my body, dropped a dress size and gained some great friends and a whole load of confidence. I'm so glad I took the leap and joined this wonderful group of ladies in trying to keep fit and healthy at this strange time in our lives. All bootcamp exercises are completed with social distancing measures in place and hands sanitised between each use, I have always felt covid-safe.
Thanks Ceri. You have been awesome all the way through Bootcamp. Always happy to try whatever we throw at you with a cheeky giggle. You have worked so hard and really deserve the results you are seeing xxx
Fantastic experience: Great way to keep fit, with support from professional and motivating Trainers at Studio Viva Ladies Fitness. Tremendous support during lock-down with live zoom classes, to help keep me on track. Thanks again!
You are very welcome Gaynor. Always lovely to see you and so glad we can keep you on track.
Fantastic experience: Small friendly gym offering unlimited use of machines plus great selection of daily classes. Great team of trainers all very encouraging and motivational. Highly recommended.
Ah thanks Lorraine. Fantastic to have you as a member and we are so pleased you like what we have to offer.
Fantastic experience: Studio Viva is a brilliant place to exercise in a clean safe environment. The staff is always there to help you with a personal fitness programme,diet advice and much more! During the current crisis they have been particularly supportive of all the members, providing daily workouts for all abilities and contact with other members on line. Highly recommended!
Thank you Lynne, we are delighted to have you as a member. So glad we have been able to help you during Covid too.
Fantastic experience: Studio Viva is a lovely place to exercise. The surroundings are feminine, very clean and also very attractive, not the usual male dominated feel to it at all. The machines are easy to use and good instruction is given. The staff are really friendly and pleasant and available to help you at all times. There are many classes you can join in, some included in your membership package and some with outside instructors who charge a very reasonable fee for a course of lessons. I do like the flexibility of being able to just pop in for half an hour or so when it suits me. I also like the variety of ladies you meet in the gym, all sizes, shapes and abilities so anyone can feel at home and not intimidated. It is surprising how quickly you get into a routine of exercise and it has been very beneficial for me. I can't wait for it to open again so I can go back. I have missed it, although I have to say the team from Studio Viva have been so supportive during lock down. They have been running varied Zoom classes to keep us all moving and involved and as I live alone it has been lovely to have the social interaction with other ladies too.
Thanks Carol, always lovely to see you in the gym and on Zoom. You are doing a brilliant job with the Zoom classes and quiz nights xxx
Fantastic experience: All of the instructors at Studio Viva are welcoming and friendly. They're great at keeping me motivated and on track with my fitness goals. The classes are well structured and exercises are adapted to suit each individual. I'm so pleased that I've started using this gym and recommend them highly enough.
So glad you found us Helen. Your weight loss and improvements in your fitness have been so impressive. We are really proud of you xx
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