Birmingham Pilates Studios

Fantastic experience: Absolutely loving doing TRX Suspension Trainer + Pilates workouts with Olga, really noticing a difference in my body even with just one session a week - it's like nothing else I've tried. Her precise instructions mean each exercise feels really effective and niggling pains in my lower back and knees have gone. Definitely worth a try if you want to build strength but fear the free weights at the gym!

Fantastic experience: I would like to leave a review about the very high qualification of Olga's coach. She works for results and her one training session replaces several. If you have problems with mobility, then go to this trainer immediately to reduce the symptoms. Diana.

Fantastic experience: I have had a few 1:1 Pilates sessions with Olga now and cannot rave about it enough! I am extremely unfit, hate exercise, have a sedentary job and consequently have a bad back. New to Pilates, from day one I was standing taller. Every time I feel my body getting stronger and my posture and alignment improving. Olga demonstrates and explains everything really well. Her extensive training and experience clearly evident. It is fascinating to observe all the little tweaks she makes and she ensures the sessions are varied and interesting. She is patient and encouraging. It is definitely a worthwhile investment. I would highly recommend it to everyone.

Fantastic experience: Brilliant Instructor and calming, interactive sessions that have been extremely helpful in management of my medical conditions.

Fantastic experience: If you really want to learn what pilates is all about, this is the right place for you. I am a professional swimmer and struggled with even fundamental exercises but Miguel Bengoa will push your boundaries to discover more about your body through contrology! Miguel is an extremely passionate person and has tremendous knowledge and experience in pilates. He will tailor your sessions as needed to achieve your goals.

Fantastic experience: Miguel understands how individual your body is and as a result, tailors the sessions to go at a pace that suits you. He creates a safe, welcoming and comfortable environment for you to enjoy pilates! Never a dull moment with him. He motivates and inspires you to reach your potential. Highly recommended instructor.

Fantastic experience: I couldn’t boost this more. I never knew a thing about Pilates before my first lesson with Miguel. I was given a full run through of the basics and background. During my first lesson Miguel really listened to my questions and carefully explained the science of control. After completing my sessions I have finally got a sense of control back in my life, both mentally and physically. Not only that, but I have noticed my body becoming so much more toned up too! Can’t wait to continue lessons with Miguel! He’s amazing! Please do consider starting Pilates here, even if you have NO knowledge- it will help so much!

Fantastic experience: As a Pilates beginner I went into my one to one Pilates sessions quite hesitant, however Miguel and Olga made myself feel at ease, and confident enough to challenge myself, without overdoing it. After only a few sessions, I noticed how much more aware I was of my posture, my balance, my alignment, and felt my physical strength gain week after week. Both Miguel and Olga take a very supportive and thorough approach, with my progress being their top priority. I would highly recommend Birmingham Pilates Studio!

Fantastic experience: I have been practising at Birmingham Pilates Studios for the last couple of months and have seen really good results in both my physical and mental well-being. Miguel is super helpful, friendly, and always willing to offer useful advice as to how you can get the most out of your exercises. His studio is a clean and pleasant environment for people to spend their time in. To me, a lesson with Miguel is always a good distraction from every day routine and one of the things that keep me going! I would definitely recommend this studio to anyone considering doing pilates. It can be amongst the best things you can do for yourself!

Fantastic experience: I have been doing Pilates for almost 3 months now. I can wholeheartedly say that the experience has been amazing for me. I feel a lot stronger, leaner and have more control over my body. Miguel has been so supportive and has pushed me to believe in myself! I hope to continue this Pilates journey to meet my goal!

Fantastic experience: I started learning Pilates because i had lower back pain and Miguel is my first teacher. He is very helpful and Professional, he always give me confidence to ask me to try some new. The environment of the studio is also very nice and relaxing. My back pain gets better in one month and I will continue to practice in the future and i enjoy it so much. Thank you Miguel!

Fantastic experience: Great teacher and studio. I have had more relief from back pain in 6 weeks than with months of physiotherapy. The attention to technique in the one on one sessions is fantastic.

Fantastic experience: This is the best pilates studio Miguel and Joanna are amazing Pilates has changed my life Give it a go you will not regret it The expertise that flows out of this studio is Fantastic

Fantastic experience: I would recommend the pilates studio and Miguel. Really has helped my joint pain and stiffness.

Fantastic experience: Beautiful, light and airy studio. Miguel is a very helpful, patient teacher, I sought help due to back pain following having a baby. Miguel explained why I was experiencing the pain and how to strengthen my core to help fix it. I noticed a difference very quickly. Thank you Miguel!

Fantastic experience: I was struggling with a back injury and googling seemed to suggest that pilates was a good choice for dealing with back pain. I had to stop running and it looked like long term, running would make my back pain worse. Birmingham Pilates Studios came up on a search and seemed highly rated so I booked in feeling I had nothing to lose. I have accidentally stumbled on a hidden gem of Birmingham. Miguel is a fantastic Pilates teacher who is able to personalise the exercises for you. My back pain has gone and I'm back running. I'm also slimmer, and fitterthan before and completely sold on Pilates! Book in. It's amazing!

Fantastic experience: Pilates has changed my life. Miguel has taken my old desk-bound body and gently, but precisely, exercised me so that flexibility, strength and vigour has returned. Pilates has been a revelation and I can not recommend them or Miguel highly enough.

Fantastic experience: I went to Birmingham Pilates Studio for a postural assessment earlier this year. Miguel was very friendly and made me feel very comfortable whilst I was there. The studio is a really beautiful space and Miguel is very knowledgeable and I definitely learnt a lot from him during the assessment!

Fantastic experience: I’ve always heard about Pilates, but I could not understand the real benefits until I had my first lessons with Miguel. His knowledge is incredible and he really knows how to explain you to understands the movements and the mindset. I’ve learned it’s much more than exercise or posture improvement. I feel more energised for work, for more exercises and much less headache, because it was caused from muscle neck pain. In few weeks, I already feel more fit. And the best part, the knowledge Miguel shares about Pilates is for life! I can only say thank you very much!

Fantastic experience: I went to Birmingham Pilates studio with an ongoing back problem brought about by scoliosis. The detailed and thorough exercises and the care and attention led to a dramatic improvement in my posture, wellbeing and strength. The studios are welcoming, friendly and the sessions are huge fun as well as being beneficial to health and wellbeing. Miguel is passionate about Pilates in its pure form, and so the sessions are also educational, and encouraged me to think about my posture and adjusting my movements to strengthen my body and my breath. I would strongly recommend Birmingham Pilates Studio.

Fantastic experience: I've wanted to learn more about the practice of pilates for a long time now and am so glad I found Miguel and his studio. As soon as you step through the door you are greeted by a beautifully light and airy space and lots of different apparatus, which at first seem quite intimidating but Miguel quickly dissolves any of those worries. Miguel is very knowledgeable and encouraging teacher and makes you feel at ease in his presence; he is passionate in teaching you the true form of pilates and gives brilliant and detailed instructions on how to execute each exercise properly with good form, while giving modifications if needed to suit your own personal needs. I am confident in practicing the mat work at home independently now and feel so much better mentally and physically since starting my pilates practice at the studio. I can't wait to progress even more! Thank you Miguel for everything!

Fantastic experience: I have just finished my first six sessions with Miguel and I am 100% a convert to pilates (and Miguel!). I came looking for help following a year of debilitating sciatica and having to give up the strength training that I loved. I was initially worried that pilates would not push me enough or be enough of a challenge - but I couldn't have been more wrong. I come out of every session feeling that I have pushed my body and my mind to their limits that day and I'm discovering muscles that I forgot I had. The sessions are run at a pace to suit you and Miguel is super-patient and explains everything beautifully simply. I leave each session feeling satisfied that I have pushed myself, with lots to take home and practice, and most importantly - pain free. The whole experience really has been a revelation and I can't wait to continue my pilates journey. Give it a go - you won't regret it (the studio is lovely too!!).

Fantastic experience: I wanted to learn what Pilates is about and I booked a workshop with Miguel to get into it. It was so worth it! I got what I was hoping for and even more as Miguel teaches you in the way of practising along with explanation instead of giving you too many information without an action. Furthermore the studio is really nice set up filled with positive vibes :) Highly recommended !

Fantastic experience: This Pilates studio in Zellig is just amazing. Brilliant trainers who can offer a bespoke approach. A special shoutout to Olga. She is a gem. She clearly demonstrated how to perform the moves and corrected me if I did wrong. I leave sessions feeling empowered. My body and soul benefit so much from these sessions. Highly recommended.

Fantastic experience: Yesterday was my second visit to see Miguel at the Birmingham Pilate Studio. I believe in first impressions, and my second visit only verified my first. The studio is a safe, calm and relaxing environment allowing its users to feel comfortable in their surrounds. The studio is fitted with equipment throughout, allowing users to add a number of variations to their Pilates routine, whether this be to add an extra level of complexity, or, to make the movement easier. Miguel equally radiates an aura of calmness. His dedication to the true original ethos of Pilates, is without question, and he prides himself on his unwavering commitment. During my sessions, Miguel has been able to breakdown my areas of weakness (a rather un-supple back), and tailored my sessions around this, whilst ensuring I stayed true to the whole routine. I also had a brief opportunity to meet Olga, the newest member of the team. Although brief, I can see they she also has a passion to rival that of Miguel, and I believe they will make a great partnership of the studio. I look forward to my return visits, and urge everyone to check out this amazing place.

Fantastic experience: Miguel has not only been a trainer for me, but also a great mentor. I had my very first lesson of Pilates with him and it exceeded all my expectations by far. I have learnt from Miguel that Pilates is working on your body and mindset at the same time. After just 5 sessions, I can confidently say I can do Pilates on my own, which is the end goal and this is only due to Miguel’s way of teaching. Another important thing that I understood from him is that small progress is still progress and I should appreciate that, but also try to do better each time. Miguel is very welcoming, patient, supportive and always available for help even when you leave the studio. He will adjust the Pilates exercises and apparatus accordingly for each individual, as all bodies work differently (another thing that I’ve learnt from him), while sticking to the basics and essence of Pilates. Miguel also gives you exercises to do at home and provides videos, in which he explains thoroughly all the movements so you can take home and practice all you’ve learnt in the studio. The studio itself is extremely clean and taken care of and has everything you need for your lesson. It is also positioned in a very good area that anyone can easily reach.

Fantastic experience: This Pilates studio in Zellig is just amazing. Brilliant trainers who can offer a bespoke approach. A special shoutout to Olga. She is a gem. She clearly demonstrated how to perform the moves and corrected me if I did wrong. I leave sessions feeling empowered. My body and soul benefit so much from these sessions. Highly recommended.

Fantastic experience: I've wanted to learn more about the practice of pilates for a long time now and am so glad I found Miguel and his studio. As soon as you step through the door you are greeted by a beautifully light and airy space and lots of different apparatus, which at first seem quite intimidating but Miguel quickly dissolves any of those worries. Miguel is very knowledgeable and encouraging teacher and makes you feel at ease in his presence; he is passionate in teaching you the true form of pilates and gives brilliant and detailed instructions on how to execute each exercise properly with good form, while giving modifications if needed to suit your own personal needs. I am confident in practicing the mat work at home independently now and feel so much better mentally and physically since starting my pilates practice at the studio. I can't wait to progress even more! Thank you Miguel for everything!

Fantastic experience: I can honestly say this is one of the best investments I’ve made - in myself, my body and my journey to fully appreciating Pilates. Miguel is so approachable, he really listens to what you what to achieve for yourself and pushes you each lesson to learn new routines; apparatus and also the connection Pilates makes through your whole person. I am thoroughly enjoying my time during both the one and one sessions, alongside the group sessions which really help you hone in on what you’ve learned and also gain inspiration and friendship from fellow learners. Initially I was nervous as a larger person pursuing something which I knew would be challenging - but it’s not only changing my body and my strength (which was super important to me) but also my confidence and my mind set. If you’re thinking about coming - I would urge you to just do it and book that first lesson! You will not be disappointed :)

Fantastic experience: I feel totally different after my regular lessons with Miguel. I now feel my overall wellbeing is enhanced and generally stronger, and fitter. On line lessons are a boon during lockdown.

Fantastic experience: Absolutely loving the online 1-1 sessions with Miguel. He is the best tutor and his positivity during this time is fantastic and what everyone needs :)

Fantastic experience: Miguel is a brilliant teacher and motivates clients to achieve their individual goals. He offers Skype sessions which is a great bonus when not able to attend the wonderful Zellig building studio.

Fantastic experience: Had my first Pilates lesson via Zoom today and what a revelation. Miguel could see everything I did clearly and corrected me if my posture or position was not right. His instructions were very clear and concise and in fact it felt like I worked harder at home than in the studio. I would recommend this way of teaching and it means you can continue your Pilates journey from anywhere which is amazing.

Fantastic experience: I finished this morning my first pilates session with Miguel by skype. I was extremely impressed how efficient it was. Thanks to Miguel's precise instructions i went through all 50 minutes with no problem at all. And I am a beginner who is still finding my way around in pilates. I will certainly carry on and I think doing pilates with Miguel on line is a great way to cope with this difficult period of isolation. I strongly recommend it!-

Fantastic experience: I started Pilates 8 Months ago because my balance was bad and I frequently tripped over any uneven ground. I also had neck & shoulder pain. Now my pain has gone. My balance is good & my walking has improved. I highly recommend my Instructor Miguel, who is kind & patient. I did not expect so much improvement at the age of 76 so I am very pleased with the results. Thank you Miguel

Fantastic experience: Great studio in the centre of Birmingham. Miguel is a super teacher, tailoring the work outs for my ability and key focus areas with lots of variety. Would highly recommend.

Fantastic experience: Within a month I was climbing the stairs without breathing heavily , within three mo the everyone kept saying how well I looked and that I’d lost weight , within six months I kept being told I had never looked better with bright eyes and glowing skin. Had I had Botox ? Had a had surgery or found some super food? No I had found Miguel and reformer Pilates . It has transformed my life . Pilates one on one classes are essential to my mental and physical well being . Miguel alters the combination of exercises and equipment as the sessions flow . He always makes each lesson interesting, challenging and energising yet I still come away with a clearer, more relaxed mindset . The best thing I have done for myself in years . I cannot imagine life without Pilates . When I get stressed at home the family now say , “Go and do some Pilates with Miguel! “ Andie S

Fantastic experience: I came to Miguel knowing literally noting about Pilates other than it might help strengthen my core a bit! I had hip surgery earlier in the year so thought this might help. After just one lesson Miguel made me realise that Pilates is so so much more than anything most people understand. It is a hugely challenging experience that, if you are willing and ready, will keep on challenging and gifting you for the rest of your life, no matter what age or ability you happen to be. Miguel opened my eyes to this amazing world with is enthusiasm, knowledge and patience and he will open your eyes too, helping you get where you want to go, however far that may be. He is a wonderful teacher, and for me, his classes and the whole world of Pilates has been life changing stuff.

Fantastic experience: I've been having private classes with Miguel for a few months now and they have been great. Miguel is a fantastic teacher and coach and has helped me into a Pilates routine that I can maintain and that complements my work as a musician (many hours playing in all manner of weird positions)! If you're looking for one-to-one coaching look no further!

Fantastic experience: I would highly recommend reformer Pilates it’s does wonders to your body. Helps you body become relaxed and more flexible.

Fantastic experience: Excellent lessons, really started to notice a difference with my core strength and also helping with my knee problems.

Fantastic experience: Best Pilates Teacher in Birmingham

Fantastic experience: Brilliant Pilates classes!

Fantastic experience: The thing that first took me to Birmingham Pilates Studio was a prolonged period of lower back pain caused I thought by excessive gardening. While this probably didn't help, I now realise that the real problem was my 'core' and the lack of stability and strength thereof. I attended a free trial and assessment with Miguel and knew straight away I had come to the right place. He immediately reassured me that I would be working on building stability and strength in this key area which would underpin every other physical aspect of mobility and well-being. I have completed five classes (one on one) and already I can feel that I am getting stronger but more importantly, I can locate in my minds-eye the muscles Miguel is helping me to activate. While I am a long way from being proficient in the excercises, I have utmost confidence in Miguel's expertise and my decision to attend BPS. I am looking forward to my next five sessions with optimism as I feel I am at last doing something positive for my health and well-being. I would recommend anyone of any age or ability to give this a go. You won't regret it!

Fantastic experience: I've been coming to see Miguel for a couple of months now for strength and rehab after years of neglected injuries. I have thoracic outlet syndrome - a frustrating catch-all term for 'rubbish shoulders that squash your nerves and veins'! Pilates helps me restart the conversation with all those little muscles in my back and shoulders that have been forgotten over the years/ never knew I had in the first place (!), and begin to correct the wrongs. I am now walking and sitting taller each week and feeling stronger all the time. Miguel's classes have even given me the strength to get back on the climbing wall after many years absence and I look forward to many more months of learning :-)

Fantastic experience: I've been having 1-1 classes with Miguel for a few months now and he's an excellent teacher. He's calm, patient and very knowledgable, and explains all the exercises clearly. I feel a massive difference in my fitness and strength and I now wouldn't go to anyone else!

Fantastic experience: After having classes at the studio for a couple of months I have nothing but praise for Miguel who takes the classes. The technique applied is exactly what I have wanted.....can feel the positive affect on my body, makes me want to continue ......fun and affective...can highly recommend.

Fantastic experience: Miguel is a wonderful Pilates teacher! I have had several classes with him now and my body has shown great improvement. He has incorporated my physiotherapy exercises into each class. This has helped my dodgy hip and back immensely. I would definitely recommend the classes.

Fantastic experience: I am 67 and not at all fit. I really would not fancy going to a mainstream gym but I am in my fourth week of going to Birmingham Pilates. I like going - the Zellig Building is an interesting place and the sessions are stretching, literally, but are a good experience. Miguel is safe and reassuring and keeps adding variety to our sessions. After today's set of exercises, my shoulders felt better than for 20 years and that prompted me to give this review.

Fantastic experience: Starting Pilates was one of the best decision i have ever made and i am very glad that I started with Miguel. We focus on areas i need to work on and i can see progress and even some more definition on my body I've never seen before. This is always very enjoyable sessions and i feel much more relaxed afterwards.

Fantastic experience: I´m really glad I decided to start pilates, and even more glad that I decided to do so at Birmingham Pilates Studios. Miguel is a brilliant teacher and the classes are both challenging and enjoyable, which is exactly what I wanted. I already feel fitter and stronger, and have noticed a positive difference in my posture and attitude towards my body. Thanks, Miguel!

Fantastic experience: I took the free taster session due to suffering with lower back problems, and on being advised reformer sessions would be best to help build core strength before moving to mat pilates. I found Miguel to be very personable and passionate, with an interest in really trying to understand my posture and core strength abilities, whilst showing me the equipment in the studio so I could really experience the Reformers in practice and understand how further sessions might be useful. I'm booked in for 4 more lessons and I'm sure I'll re post further reviews to let you know how it's going.

Fantastic experience: Miguel is one of a kind! Whatever level of experience, Miguel has exercises and equipment to suit, whether it be his reformer beds or perhaps even the wunder chairs! I believe clients can be at ease with Miguel's way of teaching, breaking exercises down and/or explaining the reasons behind the exercises if required or interested. Miguel shows passion in his teaching and will definitely help you achieve any goals in mind at the pace you wish to practise at. There are classes for all budgets and price ranges too so with only positive feedback to give it's without a doubt a recommendation comes from me for Birmingham Pilates Studio.

Fantastic experience: I attended classes with Miguel a few times a week while I was acting on a UK Theatre tour in Birmingham (easy 15min walk from the New Alexandra Theatre) and loved them! He was very patient and understanding and catered each lesson to my specific needs. I felt he really took the time to understand what my body needed and how far I could go. He is very positive but also really encourages you to challenge yourself, so you leave feeling you've achieved a lot! Would highly recommend and will definitely return if ever in Birmingham again. Thank you Miguel!