AW Wellness Studios

Fantastic experience: My mind is absolutely at the moment, and I don't recognise myself as someone who has spent all her teenage and adult life trying to shrink herself. It is no exaggeration to say that in my daily life of working and raising my family, every other thought was about how much I disliked my body and fought with it. It’s still early days, but no words can express how amazed I am at what my body is beginning to achieve. Day by day, I’m feeling stronger and more mobile. Thank you Alma for creating such a warm, encouraging, empowering, and inclusive space. This is the first time in my adult life that I’ve consistently shown up to exercise classes (I still have a lot of fear, but I’ve just told myself I need to keep showing up!), and that has everything to do with the space and the wonderful and experienced trainers I have been working with. They are supportive, encouraging, and empathetic to how scary this all is for me—while still continuing to challenge me. Thank you.

Fantastic experience: Absolutely love everything about this place! Supportive, passionate team and members. PT sessions really helped to build my confidence and strength and were tailored so well to me and my fitness goals (thanks Sadie & Kelly!) Classes are super fun too

Fantastic experience: It's the best Wellness gym! A lovely safe space, such a friendly and supportive environment. The trainers are excellent, really knowledgeable and provide programs and support that are holistic, focusing on the whole self, mind and body, rather than just a specific body part. When I joined I thought it would be just for a few months to regain some fitness and confidence. Here I am 3 years later lifting weights that I would never have thought I could, and still loving my weekly sessions

Fantastic experience: I cannot recommend this studio enough! Such an amazing Gem in north London. Holistic fitness training that incorporates your mental, emotional, physical and spiritual health and wellbeing. A safe and happy space for women to train, get fitter, healthier and realise their strength, potential and power! Offers PT training and classes and community. The studio’s founder Alma is an absolute inspiration and all the PTs are wonderful. I have a significant health condition and my amazing PT instructor always adapts my sessions to what I am able to do at the time. Please reach out to this amazing studio, you will not regret it!

Fantastic experience: I recently attended a class here on a Saturday morning and I thoroughly enjoyed it! It was a lovely, bright and clean space and the coach and everyone in the class were very welcoming and supportive. As someone who often feels uncomfortable in the gym, it was amazing to train in a truly safe space where people were rooting for you. I especially loved the cool down where we were given the opportunity to reflect and refocus using essential oils.

Fantastic experience: Amazing Hiit session with Sadie this morning- would be great to see more of these classes!

Fantastic experience: Can't recommend AW Wellness enough! Great atmosphere supported by a warm and supportive team. The approach is unlike I've seen anywhere else, in terms of thir care for you and your health holistically. Everyone who has had the job of going rave about them!

Fantastic experience: AW wellness Studios is a small, cozy and intimate studio in North London. The atmosphere is that of a beautiful club run by women for women, a safe space to exercise and be in other women’s company. AW wellness Studios offers a wide range of holistic practices, to care for body and mind altogether. I had the pleasure to personally work with Alma, the founder of the studio. She went through a whole range of topics with me, from nutrition, to exercise, to ways to manage stress and sleep better. I attended the studio a few times but being far away I used there online coaching more, and it’s been a godsend. Alma is extremely knowledgeable, kind, caring, and I’ve never felt shamed for making not the best decisions for myself. Her understanding of women’s bodies and minds is astounding, and when talking to her it feels like talking to family. The trust that I’ve built with Alma through the years can’t be topped and completely changed the way I approach fitness and nutrition. Alma gave me a full rounded knowledge of my body and mind, what my triggers are, and the best ways to exercise as a woman following my cycle, she taught me to listen to my body and align my well-being to what my body asks. I’m not there yet, but I love that they offer menopause specific courses, you don’t see that every day and I think it’s a fantastic initiative. If you want a real holistic experience, to align your body and mind and get the best out of your fitness journey, AW wellness Studios is the perfect place for you.

Fantastic experience: I have been with AW wellness studios from the beginning. It is a safe , space for women to go not only to exercise but to make friends and meet amazing , strong women. It has helped me to fall in love with exercise and feel strong as a woman. I always leave the studio feeling refreshed and sense of achievement. The range of classes is great so you always can challenge yourself. My favourite little touch they have is at the end of each class you stretch and reflect and get given essential oils , almost like a mediation. Cannot recommend enough. Rebekah x

Fantastic experience: I can’t recommend this place enough! It’s such a calm, welcoming space for women to focus on their wellbeing. The team is incredibly supportive and really takes the time to get to know you and your needs. They tailor everything to suit you personally, which made me feel so cared for. What I love most is how knowledgeable they are—not just about fitness, but about how starting to exercise can bring up emotions or challenges. They’re trauma-informed, which means they approach everything with so much understanding and compassion. I’ve done workshops, classes, and 1/1 personal training sessions here, and each experience has been amazing. If you’re looking for a safe, supportive space to take care of yourself, this is it!

Fantastic experience: Love this place! I've done a few sessions here and honestly, it makes me never want to go to a big commercial gym again. I'm a beginner and so the sessions were tailored to me. I didn't feel pressured to preform more than I am capable of and I feel great every time I attend. Everyone that works here is so lovely and I love that it's women only. I feel like it's a safe space.

Fantastic experience: I started my Personal Training journey here & unfortunately had to move country. I miss training with the studio so much! Since moving I am yet to find a personal training studio as committed to helping you as they are. ALL of their coaches are amazing, you can feel that they really care & they are always happy to go above and beyond to make sure you are progressing. On days when I felt off, they would adapt my programme there and then, always making me feel like showing up exactly as i am was more than enough. This studio lives and breathes the holistic approach to health and I would highly recommend them to any woman who is looking for a safe and supportive studio. If you’re brand new like I was, don’t worry, you won’t walk out broken but you will walk out with a new sense of strength, an inner strength that you didn't know you had! Stop waiting and just do it!

Fantastic experience: I cant express how much love I have for this place. Do not be fooled into thinking this is just another studio - it really is a special place. Alma and her team are a bunch of wonderful human beings! So if the thought of going to a 'normal gym' fills you with fear, please give this place a shot - you'll be welcomed with open arms. I started with PT sessions, then moved to group classes. Not only have the incredible trainers at AW Wellness helped me get physically into shape, they have supported me mentally. Before joining, I felt intimidated to go to group exercise classes, but here, classes are small, warm and friendly, and I have made some wonderful pals! London can be a lonely place, especially if your support network is spread out across its boroughs, but here, you really feel part of a local community of awesome women.

Fantastic experience: I have been extremely happy with my Personal Training sessions with Sadie at AW. As someone who is completely new to fitness, she has been amazing at understanding my needs and observing me to ensure that with each session there is progress but each session still feels enjoyable. I feel lucky that this space dedicated to women’s wellness exists locally to me. :D

Fantastic experience: Such a welcoming community of woman wanting to workout in a safe space!

Fantastic experience: I love coming to AW Wellness Studios. I am signed up for both Personal Training sessions and regular classes. I'm one of those people who just doesn't have the motivation to go to a gym and do things by myself, but classes and PT at AW are fun and engaging and I always look forward to the next session! I've seen amazing progress in myself in fitness, strength, and my mental wellbeing. I love that the classes are small because the coaches can actually take the time to correct your form or notice when you're struggling or doing really well! And because they're small classes, you start to see familiar faces and make friends too. In Personal Training sessions, I've learned so much about myself! I have tried to learn pushups for years and have always struggled. I wasn't doing something right, but never knew quite what. Two months of PT and I'd mastered them! Now I'm working on some evil form of elevated pushups... But I'll get the hang of them soon! Truly cannot recommend it enough!

Fantastic experience: What a fantastic place for women to workout. All classes and trainers are excellent, friendly and most importantly encouraging. Thank you Alma for creating such safe space for us!

Fantastic experience: I was a personal training client of AW Wellness for a year and I loved it! I had 1:1 sessions with Kelly for 50 mins a week and came out of it far stonger and more confident than I went in. The benefit of 1:1 sessions is everything is tailored to you and you have the trainers undivded attention while the studio as a whole is a very welcoming and positive space. The only reason why I left is that I couldn't make it work finacially, I'd still be going if I could!

Fantastic experience: Fantastic women's-only gym with fab personal trainers!

Positive experience: Great independent business

Fantastic experience: I absolutely love this gem of place. Amazing trainers, expert knowledge, friendly vibe. Really positive community of inspirational women

Fantastic experience: I love this studio!!! I did the intro offer and it was unlimited classes for 2 weeks and I was able to try all of them and there wasn't one I did not enjoy - a great mix of weightlifting, barrè and yoga! Now I am hooked and I go as much as I can! The trainers are awesome and because the classes are quite small they are able to focus on you and give you advice during the class.

Fantastic experience: This place has been transformational in my wellbeing. I absolutely love the coaches, classes, community, athmosphere... the owner Alma puts so much love and care into creating a safe and empowering space for women. I can't recommend this gym enough! It's one of the neighbourhoods best kept secrets.

Fantastic experience: If you’re a woman wanting individualised training and well-being education, in a welcoming and positive space, you’ve found it. The workouts are fun and varied, the class sizes are no more than 6, so each session feels more like personal training - the opposite of a big anonymous class at a large gym. And members are involved in the type of sessions that get planned in. It’s the best example of a modern, holistic space to improve your wellbeing long term in the area.

Fantastic experience: I have been attending this gym for weekly PT sessions since beginning of Feb this year. I am really enjoying the individual plans & caring / fun approach of this well equipped gym. I hope to try some classes as soon as I can

Fantastic experience: I love this studio!!! I did the intro offer and it was unlimited classes for 2 weeks and I was able to try all of them and there wasn't one I did not enjoy - a great mix of weightlifting, barrè and yoga! Now I am hooked and I go as much as I can! The trainers are awesome and because the classes are quite small they are able to focus on you and give you advice during the class.

Fantastic experience: Siena (and the gym as a whole) have completely changed my view of exercise and self care. I have never committed to looking after myself so wholeheartedly as I have the last few months. Siena has created a safe environment where I feel I’m learning and growing every week. They’re teaching me about my own body, how to look after it and how to do a variety of things I never thought I would be able to do. Siena has also allowed our sessions to be adaptable. They’ve also been so encouraging that I feel so supported and can feel myself getting stronger and fitter every session. I’m so glad Siena is my trainer, and joining AW is one of the best things I’ve done in a long time.

Fantastic experience: I cannot rate AW Wellness Studios highly enough. It is a safe and welcoming space for women to train with a fantastic atmosphere which I have not experienced at any other gym. All the class leaders and coaches are passionate about helping women on their individual fitness journey and are very knowledgeable when it comes to exercise, nutrition and wellbeing. It is a judgement free zone and everyone (coaches and fellow clients) are very supportive. The studio itself is beautiful with some gorgeous feminine touches making it so unlike boring, conventional gyms. It’s the perfect space for a restorative yoga class on Sundays and the great range of equipment and weights makes it the perfect place for a Warrior Woman strength class on Mondays. Alma, the owner, is inspiring and her positive energy is evident throughout the studio. It’s a truly unique studio and you’ll be so glad you joined.

Fantastic experience: Alma has created a sacred space at her ladies only gym, where she and her coaches, work holistically with mind, body and soul, helping us to grow into strong, warrior women. Invest in self-kindness in 2024, trying the classes or personal training sessions and release your potential in the year ahead.

Fantastic experience: Great place to work out! I highly recommend. Friendly and super practical to get around.

Fantastic experience: A wonderful female focused gym based in Tottenham. First time I’ve ever had a personal trainer focusing on weight training, it’s been so fun to see myself lift heavier and heavier each week.

Fantastic experience: I have having one to one sessions at the studio for 3 years now. All the coaches are great, it is such a welcoming and safe place to train as well as being lots of fun. I never feel pushed to do whatever my ‘programme’ says I can train hard or less hard and the coaches always take into how I’m feeling and what I want to get out of the sessions.. I have recently started doing the Barre classes which are great as well and I’ve joined the Running Club as well. I’m really pleased to have this women only studio in my local Tottenham neighbourhood!

Fantastic experience: AW Wellness is a brilliant studio. I love everything about Alma’s ethos and wholistic approach to wellbeing. It’s just what I needed to get back into looking after myself. The instructors are lovely and you feel very welcome. They have been very accommodating and flexible with my constant change of PT slot, due to my erratic days off, which has made it possible for me. (Big props to Alyssa!) It feels very personal and I love that it’s in my neighbourhood!

Fantastic experience: I joined the first Strength, Stretch and Soothe session with Nya and it was lovely. A great session all about listening to your body, with cues that were adaptable to where you were at. From the start Nya was welcoming and talked us through the session, I would 100% recommend.

Fantastic experience: I’ve been going to AW Wellness since November 2022. I attend regular classes and have Personal training with Alma herself once a week. The transformation of my body and mind in the last few months has been incredible, I feel strong inside and out. The programme is easy to pick up and Alma is an awesome coach, she inspires me to show up for myself and I genuinely look forward to our sessions. I’ve had PT with the other coaches and they’re all super knowledgeable, friendly and supportive. Whether you’ve been training for a while or are just starting out I recommend AW wellness. The classes are the perfect size often with regulars in attendance so you always see a friendly face. There’s a real sense of community. We laugh a lot, we encourage each other and the coaches are always able to get the best out of us.

Fantastic experience: Wonderful, supportive trainers that changed the way I thought about exercise, nutrition, and fitness. Every time I had a session, it was not only rewarding to see how my strength improved, but also just plain fun. I came from a mindset of seeing exercise as a punishment, or something to use to "make up" for eating "bad" food. After working out with my trainer and going to some of the group classes, I totally changed my mindset. I appreciated the personal approach that all the trainers took with me - really listening to my goals and helping me build up confidence in my lifts and in my body. Before this, I didn't think that personal training was worth the expense, but I'm so glad I did this for myself. :-)

Fantastic experience: Friendly, supportive atmosphere. Excellent trainers

Fantastic experience: It's awesome. Give it a go

Fantastic experience: Alma White Studios has the most inspiring teachers, that motivate you to achieve any fitness goals. I've tried many gyms in Harringey, including big gym chains, council run leisure centres and independent studios, but Alma has a fantastic team around her that make me never want to miss a class. Shout out to Eno and Francesca in particular for helping you smile the pain during some of their most gruelling workouts (but so worth it).

Fantastic experience: AWC is MAGIC! It was just what I needed postpartum to get a bit of myself back and rebuild strength. In fact my husband kindly booked me some PT sessions to drag me out of my funk. Alma and the team aren't just about fitness, but the full 360 of wellness. Whether you have experience weight training or are brand new and a little apprehensive, just do it! So lucky to have this studio and these incredible humans here to support women in Haringey. Can't wait to see what's next!

Fantastic experience: Such an inclusive and welcoming space. I’ve attended the Warrior Woman class and the powerlifting course, both taught by Eno. The standard of teaching is extremely high and also very responsive. Almost as important there is such a supportive and empowering atmosphere

Fantastic experience: I found Alma via Facebook and immediately joined one of the outdoor lock down classes... It got me out and exersizing at a time when we had all been stuck in doors. I was pleasantly surprised to hear all what Alma has to offer. Alma is so authentic and truly believes in complementing peoples lives and dealing with the full picture!

Fantastic experience: I've been with AWC for almost 3 years and in that time I've learnt more than just exercise. I've learnt strength, healthy nutrition and confidence. The trainers are supportive and encouraging which is exactly what you need when you don't just want to achieve your goals, you want to smash them.

Fantastic experience: I signed up for personal training sessions and I they have been fab. I am middle aged, overweight and haven’t exercised in years - not to mention the dodgy knee! The trainers are great, really engaging and I am enjoying the weight training - I’ve never done it before and the sessions have been flying by! I would highly recommend the studio and the trainers to any women considering getting fit.

Fantastic experience: AWC studio has literally changed my life, as well as my attitude toward my body. I am stronger, healthier and happier and will have a very long term relationship with Alma White Coach! If you're thinking about investing in anything health related, do this for yourself. You deserve it x

Fantastic experience: Alma is a superb coach and motivator who has built a fantastic women only community. Her outdoor classes are great I would highly recommend trying them, I have already booked my second 6-weeks block after having achieved so much in the first few weeks whilst having fun!! Her studio is a welcoming space and it has helped me start building my strength and confidence. If you are looking to get healthier in your body and mind this is the best place to start ☺️

Fantastic experience: I decided to give online coaching and PT sessions a go with Alma this summer. I was a bit apprehensive to start because this was all new to me but I went in with an open mind. Alma has been truly fantastic! My goal was to lose weight which I achieved in the little time I spent with her, but she gave me so much more! In our initial consultation Alma really cared about the goals I wanted to achieve. Her words of encouragement and motivation really helped me throughout my journey. During my PT sessions, Alma helped me realise just how strong my body was and I was able to improve on strength training exercises I never imagined I could do. In terms on online coaching, Alma help me changed my relationship with food. She guided me through the kinds of foods I should eat and provided a range of nutritional and creative dishes I could make. The regular check-ins allowed me to hold myself accountable for the foods I ate and helped me stay on track. Alma has change my life in both a physical and emotional way and I am so thankful to her. I am so excited to be continuing my weightless journey! I would most certainly recommend her services.

Fantastic experience: Alma has been instrumental in my journey of acceptance of self over the past year. Through 1-1 coaching sessions she has held space for me to deep dive and reflect on my relationship with food and exercise. More than the weight I have lost as a result of working with her, she has helped me to examine why it is I am doing so, this has meant that I am able to fully commit and maintain a healthy balanced lifestyle in which I put myself first and even enjoy exercising. I cannot recommend working with her enough and 5 stars a a few words here are not enough to express how much of an impact she has made my my mental health and well-being!

Fantastic experience: I was looking for a personal trainer after a really hard year, leaving me in a bad way. I followed all the wrong diets, I didn’t exercise enough & I was in a really bad relationship aswell which massively affected my confidence! My main goal was to achieve confidence again, as it’s something I’ve always battled with. I am still mind blown & in utter disbelief & stunned at how different my body looks now. I feel very powerful when I train and that is so motivating for me. Working with Alma has taught me how to cope better, understand my emotions and my mood rather than pushing them away. As a person, it’s made me stronger mentally. I didn’t realise the huge emotional side to personal training, it’s been tough, but I’ve done it!!!

Fantastic experience: Alma and Eno are something special. As a ++ size woman, movement is hard for me. I have zero confidence with exercise but both these women make the impossible, possible. Put simply, Eno makes me not hate exercise and not hate my body. In my sessions with her the time vanishes and I leave feeling powerful and confident. She takes the time to respond to my needs and patiently nudges me beyond my comfort zone in a safe and supported way. We have a great mix of weights and stretches which means I can build my strength but also improve my mobility which is perfect for me. Until now, I was convinced I was a lost cause when it came to any kind of exercise but my experience at this studio has taught me otherwise. Working with these two is one of the kindest things I’ve done to my body in years.