The Shed MMA

Fantastic experience: Been going to the shed now for a couple months. Atmosphere is amazing every session and always can't wait for the next one. The coaching is great along with there being a lot of variety of classes. Ever since I've started my fitness levels have increased massively. Couldn't recommend the place enough!

Fantastic experience: Been going to the shed for maybe 6 weeks now, honestly the vibes and welcoming homely feeling is like no other. Such lovely people that are so genuinely passionate about teaching and want people to feel empowered. It sure works! It’s nerve wrecking esp for a girl to join, but the difference in you every time you walk out that door after a session is unbeatable!! Ul also never do a better workout Cannot WAIT till the next one!! Bunch of legends! Ps every girl should get “shed faced”

Fantastic experience: The coaching here is absolutely incredible! The facilities are spotless and spacious, with everything you need to strike, grapple, and get fit. Whether you’re a seasoned fighter or just starting out, the training is designed to be both challenging and safe. It’s a really inclusive and motivating environment, where you’ll be pushed to your limits, but always supported.

Fantastic experience: If you are wanting to build your confidence and exercise this is the place for you! Gemma, Troy and the team are so welcoming! I had very little experience with going to the gym before coming here and now I love going!

Fantastic experience: My teenage son has been training with Troy for well over a year now and I can't recommend The Shed enough. He has gained so much confidence and it's great seeing him look forward to the classes each week. Troy offers kids the type of training and encouragement that will stay with them throughout their lives and the focus that alot of teenage kids are missing nowadays. Troy and Gemma also teach our 10 year old son in the Cubs class and will have another member of the pack when Wee Cubs begins. Get your kids away from the screens if even for 1hr and get them in The Shed

Fantastic experience: I've been taking private sessions with Troy once a week for about six weeks now, and I couldn't recommend it enough. I'm in my 40s, and my only regret is not starting sooner. With work and family commitments, I don’t have a lot of time to spend at the gym, which is why I only train once a week but Troy completely understands and does his best to accommodate your schedule. The motivation I've gained from these sessions has been priceless. It's inspired me to practice techniques at home, exercise more, improve my diet, and make better decisions for my health overall. Plus, it’s a lot of fun. If you’re younger and looking for a great coach to take your fighting seriously, give them a call. And if you're a bit older like me and just want to get moving, feel better, and learn to protect yourself, this is 100% worth trying.

Fantastic experience: been at the shed for 3-4 months now and couldn’t recommend someone better. the coach is amazing and teaches you everything you can learn. definitely recommend

Fantastic experience: Amazing atmosphere, people and coach if you’re thinking of getting down, do it!

Fantastic experience: My 8 year old son goes here and the confidence and happiness after his class each week is unmatched. Troy & Gemma are so friendly and welcoming and amazing at what they do! Can’t recommend enough

Fantastic experience: Best MMA gym. Both my boys attend and Troy has been fantastic with them working on their own individual goals. Troy has a nice calm easy way of going which my boys love. Everyone treats eachother respectfully at the gym and there is a sense of brotherhood amongst them. Honestly cannot recommend Troy enough.

Fantastic experience: Great gym and coaching. Learning from the best

Fantastic experience: Top tier gym with an unreal coach

Fantastic experience: Unbelievable experience with the best coach and the best people

Fantastic experience: Upa shedd

Fantastic experience: Top tier gym

Fantastic experience: Ive been going to the Shed coming up 3 years now Id always had an interest in combat sports / boxing / MMA but had never stepped into a gym. From the start I enjoyed it Troy is a great coach ! He breaks down everything and makes it easy to learn. Ive fought twice in my time there which was a fantastic experience one of the best i’ve had in my life. Honestly nothing beats it ! It is a great way to get fit and lose weight. There is a great atmosphere in the gym everyone is positive and great craic ! Join the pack you will not regret it ! UPPA SHED

Fantastic experience: I have felt so welcome from the moment I entered The Shed, it’s a such a friendly and positive environment no matter your level of experience. Troy is a fantastic coach and mentor with a lot of patience and time for everyone, even adapting sessions for me when I was pregnant that suited my abilities at that time. I have met so many great people through The Shed, if you’re hesitating about starting just get down and get it done!

Fantastic experience: I had reservations about going to an MMA gym as it can seem a daunting place. Since the minute I stepped through the door I was made to feel very welcome. There’s classes for all levels and an extensive timetable, which really suits me. Troy is a very skilled coach and takes time to answer any questions that you might have. Honestly, if you’re consider it, give it a try as you’ll not look back.

Fantastic experience: I joined the shed October 2023, since then not only have I gained skills that will last me a lifetime I’ve made friends that will last me a lifetime as well. Top quality coaching and an amazing environment is what makes the shed stand out can’t recommend it highly enough if your thinking about getting down. GET DOWN! UPPASHED

Fantastic experience: So happy to have found The Shed. Everything you need under one roof. Having some health problems I have to train around I need to trust the coach and members. Not once has it been an issue in The Shed, testament to Troy and the team. It helps me face the challenges of life week to week by giving me an unmatchable mental boost. Uppashed.

Fantastic experience: Great gym, brought me out of my comfort zone and learnt so much, if your looking to learn all aspects of mma and grow your confidence, get down you won’t regret it

Fantastic experience: Great classes at every level and Troy is very welcoming. Would recommend to everyone

Fantastic experience: Troy is really welcoming and takes his time with giving you a step by step insight definitely would recommend

Fantastic experience: Id loved every minute at the shed, filled with great people and never a boring session

Fantastic experience: Cool set up! Just whts needed for the area

Fantastic experience: I'm a vintage example of the fantastic training provided by Troy at this venue. My fitness levels have increased enormously in just 4 weeks with only an hour's session twice a week. Troy's encouragement has gone a long way in getting me to the stage I'm at, fitter, firmer, stronger and with a lot more energy. I wish I'd done this earlier in life but it's never too late! I cannot recommend The Shed MMA enough, for young and old alike. It's brilliant and lots of fun too.

Fantastic experience: What a Fantastic place, top level coaching and a great friendly atmosphere.

Fantastic experience: Life Changing! Amazing gym with top level coaching.

Fantastic experience: No place like it!

Fantastic experience: What a gym!! Been going to this place since the start and watched all the time and effort ( and money) Troy has put in to get it to where it is now is unreal. Absolutely outstanding group of boys and girls who all want to help each other get better every day. Great to be apart of this place and would recommend to anyone to get down and try something new and have a bit of fun

Fantastic experience: Best gym about !! I spend nearly every day here and every time I leave I feel soooo good!! The shed is filled with really friendly and welcoming people - esp the amazinggggg coach!! Love it so so much!!

Fantastic experience: Changing lives (including my own) since the start of the first lockdown! The perfect gym for those wanting to learn mixed martial arts or enjoy a quiet workout. Zero egos, just a group of hard workers

Fantastic experience: Enjoy great crack while you learn new skills, gain confidence and get fit.. hard to beat!

Fantastic experience: Best hours of my week are spent here, couldn’t recommend it enough for learning and having fun

Fantastic experience: The best gym about with the best people amazing guidance and top notch facilities all of which is directed by an amazing coach. Every session here is good fun and always feel on top of the world afterward. Thoroughly recommend, there's simply nowhere else like it.

Fantastic experience: Amazing coach and great classes, love every session more than the last. Get done give it a go and you won't regret it