Information about Southampton Barbell
SO15 0LF, Southampton
Opening hours
- sunday: 12h-16h
- monday: 12h-21h
- tuesday: 12h-21h
- wednesday: 12h-21h
- thursday: 12h-21h
- friday: 12h-21h
- saturday: 12h-18h
Sports massage is an important treatment modality for athletes as well as general population. Relieving tension and keeping tissue healthy is vital for making sure the body functions correctly and keeps a healthy blood flow to the muscles.
Dry Needling is an effective treatment for chronic neuropathic pain. Solid filament needles are inserted into the tissue to release myofascial trigger points and reduce inflammation.
Myofascial taping (Kinesiology taping) is a complimentary modality that can reduce pain by relieving the pressure on sensitive pain receptors and reduce swelling and inflammation helping to accelerate healing.
Articulation is a passive movement of a skeletal joint to mobilise a joint restriction that can reduce pain, muscular tone around a joint and help to restore range of motion. High Velocity Thrust (HVT) adjustment is used to cavitate joints and reset skeletal dysfunction.
Southampton Barbell: Opinions
Fantastic experience: Fantastic gym with a focus on strength and conditioning. As a Poweifter its the best gym in Southampton I have trained at over nearly 20 years of training in the area. Friendly and welcoming.
Fantastic experience: Amazing gym, very friendly Tom is a top guy and knowledgeable.
Thank you for your kind words
Fantastic experience: Southampton Barbell is a top tier gym for strength training, superb kit and a fantastic place to train in.
Fantastic experience: Best place for powerlifting
Thank you :)
Fantastic experience: In uncertain times this gym goes above and beyond in insuring classes are kept small and the equipment kept clean. Great selection of equipment for all ability and friendly knowledgeable staff.
Fantastic experience: Best place in town . Lots of support from Tom . All members are great .
Fantastic experience: Great environment to work out and members are welcoming
Thank you :)
Fantastic experience: Tom’s classes are excellent. He takes the time to explain how to do specific exercises, but also why we are doing the exercise and the benefits.
Thank you, glad you enjoyed them.
Fantastic experience: Really good gym with friendly staff and excellent equipment.
Fantastic experience: Always friendly.
Fantastic experience: Best gym in Southampton! Great array of equipment and welcoming atmosphere.
Fantastic experience: Very friendly with top service. Would recommend.
Fantastic experience: Great little gym. Can't get better equipment for powerlifting especially!
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