The Pilates Studio

Fantastic experience: It’s fantastic to have a pilates reformer studio in stirling and Kirsty is a brilliant teacher, very knowledgeable, helpful and encouraging. I would highly recommend.

Fantastic experience: Exceptional teaching, in a beautiful studio - highly recommend

Fantastic experience: Review for Kirsty Hall ⭐️⭐️⭐️⭐️⭐️ I cannot recommend Kirsty highly enough! When I first started my Pilates journey, I had no experience with the reformer and very little understanding of Pilates as a whole. From our very first session, Kirsty made me feel comfortable and confident, guiding me through each movement with patience and expertise. Her teaching style is incredibly engaging and supportive. She has a remarkable ability to break down complex concepts and movements, helping me truly understand how my body moves and the principles behind Pilates. Each class was not just a workout; it was an educational experience that deepened my appreciation for the discipline. Thanks to her clear guidance and thoughtful modifications, I’ve progressed from a complete beginner to confidently practicing solo sessions. I’ve noticed significant improvements in my strength, flexibility, and overall body awareness—something I never thought possible in such a short time. Kirsty is not only knowledgeable but also genuinely passionate about helping her students achieve their goals, making every session enjoyable and rewarding. If you’re looking to deepen your Pilates practice, whether you're a beginner or more advanced, I wholeheartedly recommend taking classes with her. You won't be disappointed! Thank you, Kirsty for your dedication and for empowering me on this journey!

Fantastic experience: I find the Reform Pilates Class interesting and exciting. I have tried floor based Pilates but made heavy weather of it and gave up. Reform Pilates to me is a different ball game all together. I am strengthening my muscles and becoming more aware of my posture as the weeks go by. I really look forward to my next class. Thank you Sabrina & Kirstie

Fantastic experience: Kirsty's one-to-one sessions over the last year have been instrumental in changing my severe back pain and poor posture. Her ability to very quickly assess my problems and taylor each session accordingly, shows a deep understanding of Pilates and anatomy. Kirsty explained the reasoning behind each movement simply and clearly, which I found very helpful. This has lead to me being able to now move freely and with far more flexibly. I thank and appreciate Kirsty for having the patience and knowledge to help me move (literally) forward. 10/10

Fantastic experience: Sympathetic and positive pilates instruction delivered with humour.

Fantastic experience: I thought I was going along to learn a new discipline in Pilates and I have but it's been so much more than that with Kirsty. With support and thought provoking questions I feel stronger, fitter and more confident in my own abilities. I have enjoyed the focus on nutritious movement and lifestyle. I would highly recommend the Pilates classes, reformer sessions and the 1-1 sessions.. Go for it.

Fantastic experience: If you are thinking about investing in your health and wellbeing in the New Year, let me recommend the Pilates classes run by Kirsty Hall. Kirsty is highly trained in Pilates and other restorative movement techniques and brings a wealth of experience and a friendly and personal approach to her teaching. From complete beginners to very experienced students, Kirsty will help you achieve your potential by making sure you get the best out of every class.

Fantastic experience: I have been going to Kirsty’s class for many years and it’s always good fun. She keeps it varied and people of all abilities can join in. It’s been an enormous benefit to the problems I have with my back. I’d be in a lot more pain if I didn’t do Pilates.

Fantastic experience: A great studio both Sabrina and Kirsty are such good Pilates teachers and are very encouraging

Fantastic experience: Kirsty's classes have made a great difference to my back problems.

Fantastic experience: The Pilates Studio is perfect for learning how to learn Pilates under highly qualified dedicated instructors. Like Sting's song says, "Every breath you take, every move you make I'll be watching you." Sabrina and Kirsty assured me in their small group Reformer class. Actions are subtle with minor adjustments made to body position by instructors to ensure students' body,mind and muscles develop skills to gain the best outcome. As a beginner with a quest for non gym style fitness to take me safely through different stages of life feeling core strength and flexibility are achievable by me, I highly recommend The Pilates Studio. Hurry to book your class as they are just the best for miles around. Ladies and Gents New Year - 20xx could be your body's New Year Resolution that lasts all year. Go on, you know you want to!

Fantastic experience: Highly recommend. I am relatively new to Pilates but have found working with Kirsty and Sabrina has transformed my relationship with my body.

Fantastic experience: Absolutely love Kirsty’s classes! Such good fun with a great group. Kirsty is amazing at making you feel confident regardless of your experience in Pilates. 10/10 would recommend to anyone!

Fantastic experience: After each session I leave the studio with such a lovely feeling of calmness. Thank you Kirsty xxxx

Fantastic experience: Great resource with lovely and knowledgeable teachers. Good parking and a really nice studio.

Fantastic experience: I need to do low impact exercise and recently started classical reformer classes in the studio. It is warm and welcoming and the small groups (max 4) mean excellent guidance and supervision from Kirsty. I am enjoying building my confidence on the equipment and working muscles I didn't know I had!

Fantastic experience: The best! Very well equipped, attractive studio, and Kirsty is very knowledgeable, professional and encouraging.

Fantastic experience: Brilliant sessions, Kirsty is a very skilled teacher, suitable for all levels

Fantastic experience: I've been going to Kirsty for both mat classes in a group and individual classes here at The Pilates Studio for a few years now. She has helped me tremendously with core strength, posture and work on strengthening areas where I had been experiencing pain (shoulders, back) due to sedentary work. I can thoroughly recommend her to anybody looking to develop their core strength and fitness.

Fantastic experience: Shout-out for Kirsty @ Improve with Pilates. I have been taking Kirsty’s pilates classes for a number of years in person and online during lockdown. Kirsty’s style of teaching is easy to follow, and I appreciate the corrections when I haven’t quite got the correct exercise position. For me pilates is the best for my all-round fitness, strengthens my core, helps to improve my balance and flexibility, which I feel I need as I get older. Highly recommend IWP and Kirsty. Independent instructors need our support.

Fantastic experience: I have been participating in Kirsty's classes for a number of years and have no hesitation in recommending her. She is knowledgeable, fun and careful to ensure that an individual's particular needs are taken into account when teaching.

Fantastic experience: The studio is well equipped with plenty of room to move about. Additionally, Kirsty is an excellent teacher and has helped me to improve my strength and flexibility.

Fantastic experience: Kirsty's Pilates classes are fantastic. Kirsty takes into account the needs of individuals in each class and makes new starts feel very welcome.

Fantastic experience: I really enjoy 'The Pilates Studio', which has grown in the time that I have been going there. Lots of good equipment and very knowledgeable and caring teachers. Really enjoyed the variety of what one can do, not just reformer, but also using the tower (nickname 'Mabel'!), chair etc. All the teachers really work out what your body needs, and they all have different styles and skills. I regularly go to Kirsty and mix it up with her Pilates mat classes, MELT and retreats :-) good for the soul as well as the body!

Fantastic experience: Working on the Pilates equipment has been a fabulous way to understand and appreciate how my body works. The studio is a lovely intimate area which feels like a a wee cuddle for your soul every time you work there. Encouraged by my awesome instructor Kirsty I feel I can complete a wider range of moves and am starting to flow better in my movements on and off the equipment. I would encourage everyone to try a few sessions, your increased awareness of your core movements will definitely thank you for it.

Fantastic experience: An extremely well equipped space which Kirsty uses very sympathetically, imaginatively, and supportively to help her clients. I feel energised and inspired after every session.

Fantastic experience: Such a great find. Kirsty is so experienced and knowledgeable as well as very intuitive about what my body needs and where to focus for each session. My body gets what it needs and much more. Good for the soul. I would definitely recommend.

Fantastic experience: Kirsty is a wonderful teacher, the equipment and the equipment provided is excellent. Feeling huge benefits of my regular sessions to my fitness and movement. X

Fantastic experience: Kirsty is an extremely knowledgeable teacher; her background in all things movement - from sports to Pilates - means she has a lot to share. She is very patient and thorough when explaining the movements, and I feel very looked after in her class, even virtually! Her Friday MELT class is a treat at the end of a long week.

Fantastic experience: I have only just discovered the melt method taught my Kirsty at improve with pilates. I am always amazed around how this gentle easing into a soft roller can have such profound effects. Today's workshop was like a two hour body meditation for me. I almost drifted off at one point but the difference in my posture, balance and lightness I feel is awesome. It is definitely like giving yourself a massage. Highly recommend.

Fantastic experience: Kirsty is a skillful, encouraging and inspirational teacher. Great Pilates classes, and her Move Better work is positively changing my life.

Fantastic experience: Kirsty’s Melt sessions are the best. She has such a lovely style, encouraging and supportive in the best possible way. The melt exercises are so simple and easy it seems almost impossible they will make a difference, but they certainly do! Everyone should know about this stuff. Kirsty has so much knowledge about the body and how we deal (or don’t deal) with stress, and she’s shares freely and clearly.