Zone One Glasgow

Fantastic experience: I joined Zone One Glasgow in October 2024. A friend of mine had been attending the gym constantly in the preceding months, and she had spoken highly about the sessions and the coaches. Since I wanted to get back into regular physical activity, I decided to try. My friend was very much right. Zone One Glasgow not only helped me go back to the gym, but also to fully appreciate this kind of training for the first time. Their main strength is that they truly care, and you can see it. I received great support from all of the coaches, who want to see you progress, and they give you all the necessary tools to do it. They also foster a friendly and supportive environment. Months later, I feel much stronger and fitness-wise generally better, as well as more confident.

Fantastic experience: I’ve been training at Zone One since it opened in 2023, and it’s been an incredible experience from day one. This place makes training feel easy and enjoyable to show up for. All the coaches are exceptional at what they do—constantly going above and beyond to help clients reach their goals. The community that Iona and Will have built is truly one of the best I’ve ever been part of. Supportive, motivating, and genuinely welcoming. It’s one of my favourite places to be

Fantastic experience: I joined Zone One last summer and it’s been the best decision. The coaches, Iona, Will, Luke and Carly, are awesome. They’re super encouraging, always pushing you to challenge yourself but in a really supportive way. I’ve gotten so much stronger and more confident since I started. The best thing about Zone One is the community spirit, such a friendly and uplifting bunch and great vibes. If you’re thinking about joining, do it. You won’t regret it!

Fantastic experience: I joined Zone One last November and it was honestly a life-changing decision. I'd tried going to a gym a couple times before but it had never really stuck and I have a lasting injury that I was a bit apprehensive about. Now, I'm the fittest, happiest and most confident I've ever been. Will, Iona, Luke and Carly are absolutely incredible; friendly, supportive, knowledgable and just great people. There's a real aspect of community at Zone One that I love, everyone is there for each other and it's such a positive environment to be in. Would recommend to anyone, whether you're experienced or a beginner like I was :)

Fantastic experience: When I started with zone I felt I had plateaued in my training and was looking for a change. Since I joined I’ve watched my confidence with lifting improve, the numbers on my lifts climb and my cardiovascular performance is noticeably better. The team of coaches are so attentive, professional and the programming is the best I’ve had. I feel valued as a member and loving the community.

Fantastic experience: ⭐️⭐️⭐️⭐️⭐️ Joining Zone One Glasgow nearly a year ago has been one of the best things I’ve done. I feel stronger, more confident, and genuinely happier — both physically and mentally. The coaches — Iona, Will, Luke and Carly — are amazing. They know how to push you in the right way, and every session feels supportive, challenging and fun. But what really makes Zone One special is the community. It’s more than a gym — it’s a group of people who lift each other up. I’ve made real friends here, and being part of this environment has kept me motivated, consistent, and genuinely excited to show up each day. If you’re thinking about joining, do it. You won’t regret it.

Fantastic experience: Zone One is hands down the best place in Glasgow. It’s more than a gym - it’s a strong community with amazing coaches who work so hard to offer the best services possible. Zone caters to all fitness goals: whether it’s functional fitness, hyrox, strength or just generally looking to feel fitter and stronger. The programming is smart, balanced and results driven. The range of class times available also allow for flexibility and consistency with training. Coaches are so friendly and always on hand to ensure you have the tools and support you need to achieve your goals. I could not recommend Zone One enough, it’s a second home to me now and would encourage anyone to try it out.

Fantastic experience: I’ve been training with different PT’s over the past 10 years but Zone One group training has allowed me surpass all my previous achievements in the gym. Great team of PT’s, equally knowledgeable and good fun to be around. Would happily recommend to anyone at any level looking to improve and be in a really positive atmosphere for personal growth

Fantastic experience: The coaches at Zone One make all the difference and sets it apart from any other gym I’ve been a member with. The energy and community are top tier, couldn’t recommend enough

Fantastic experience: Been at Zone One since it opened! Can’t recommend the place enough! I have improved so much, made some amazing friends and lucky enough to be a part of such an amazing community!

Fantastic experience: Zone is the best gym I have ever trained at. A few years ago I was struggling to stay consistent with the gym and never thought I would be someone who was disciplined enough to stick at it. Everything changed for me when I joined Zone. It's a very friendly, fun and supportive community with amazing coaches who genuinely care about what they do and want you to reach your full potential. I am always in a great mood after a class or session and everyone is so lovely! Thank you Zone One!

Fantastic experience: Every time now, without fail, the first place I make sure I go to when in Glasgow is Zone One. Apart from the fact that it’s one of the cosiest and best kitted gyms in Glasgow, the guys have created an environment and a community that you want to come back to. Going to the new gym can always feel a bit intimidating but I’ve just never felt that in Zone One as from the very first session I was welcomed with big smiles and advice. The coaches are also extremely knowledgeable and notice the tiniest details in your form that make huge impact in the quality of your movement. A place to be if you’re in Glasgow and want to progress in your fitness journey while going to the gym that you actually want to come back to!

Fantastic experience: Can’t say enough good things about Zone One. As someone with little gym/fitness experience - Will, Iona and Luke took the time to guide me through everything and build my confidence. Zone One is a unique, inclusive space where everyone is made to feel welcome, regardless of where you’re at in your fitness journey and I’d recommend it to anyone.

Fantastic experience: I joined Zone One back in March, and since then it's just been a continuously rewarding experience. I used to train fairly intensely back in uni, but hadn't been in the gym for a good 3 years before coming here. Not only did the team at Zone One make it such a welcoming experience to return to training in, but they helped me get back into it in a way that was so helpful and encouraging. The challenges of the sessions always push me in ways that I don't expect, so each session I find out something new I'm capable of. This is by far the most progress I've ever seen in myself, and the way the coaches run the classes and explain the exercises make the sessions really dynamic and empowering. They take your goals really seriously at Zone One, and the support from the Zone community is incredible. I moved to Glasgow without knowing anyone, so finding this community was what really solidified my feeling that moving here was the right choice for me. Seriously so happy that I found them, as I've never enjoyed training more and never felt so confident in achieving my goals!

Fantastic experience: I joined Zone One 4 months ago and am so glad I did. Iona, Will and Luke are all brilliant motivators and have given me so many top tips.

Fantastic experience: I joined Zone One a few months ago to enhance my strength training after years of attending various F45 gyms. While I enjoyed F45, I felt I needed a more structured program to help me progress with my strength goals, and that’s where Zone One excels. From day one, Will, Iona, and Luke welcomed me with their positive and highly motivating attitudes. The gym offers a targeted approach, with different days focusing on specific muscle groups—like Legs on Mondays/Wednesdays and Upper Body on Tuesdays/Fridays. Each day features a primary movement, such as Squats on Mondays and Bench Press on Tuesdays. They also have a great app for tracking your weights, sets, and reps, which makes it easy to see your progress week by week—especially helpful when you can’t quite remember what you lifted last time! Zone One emphasizes all-around fitness, also offering tough cardio classes along with challenging finishers at the end of most sessions. With people of all abilities participating, the classes are tough and motivating, no matter your fitness level. I love (usually after the fact!) that I’m always pushed to do my best. The small class sizes—typically just 1 to 5 people per trainer—make it feel like you’re getting personal training during every exercise. I also appreciate the efficiency of the sessions, which run precisely on time, starting and finishing right on the hour. The class schedule is available on the app and displayed in the gym, so you always know what exercises and timing to expect, helping you plan your effort and breaks. Zone One’s programming runs in four-week blocks, with each week building on the last. This isn’t a class that’s made up on the spot; it’s a well-thought-out program designed to adapt to members’ needs and drive results. Injury prevention is also priority here, with thorough warm-ups and stretching before getting into the heavy lifts. This careful approach ensures you’re prepared to progress safely and confidently, without the need to take weeks off due to a strain from over doing it. For anyone looking for a gym with a detailed structured strength training program, personalised attention, and a welcoming, motivating atmosphere, Zone One is the perfect fit. The trainers are super friendly and there is great camaraderie between the members. Whether you’re a beginner or more experienced, you’ll find the support and challenge you need to reach your fitness goals. Highly recommended!

Fantastic experience: I joined the zone one community in March 2024 after starting my journey a few months earlier doing 1-2-1 personal training sessions. As I was doing my 1-2-1 sessions there was such a buzz and friendly atmosphere in the group sessions going on next to me I knew this had to been the next step for me. The group personal training sessions have pushed me to work hard at my fitness goals while really enjoying myself and having fun. Which I didn’t expect of going to the gym! I have really loved the structured classes run by Will, Iona and Luke. Helping me to do exercises I have never thought I would do effectively and safely. The group and social dynamic is great at keeping you motivated and having fun. And a place where all members are valued, from novices like me to elites doing competitions ! Highly recommend Zone One!

Fantastic experience: Truly can't recommend Zone One enough. Iona, Will & Luke are amazing coaches who give so much guidance and encouragement to every member. It's a really positive and friendly environment to train in. It's also unique in it's quality in the Glasgow city center area.

Fantastic experience: An amazing gym with an even better atmosphere full of positive coaches and members. The gym has top of the range equipment, great for all different types and styles of workouts. Coaches in the gym are full of knowledge and are always up for chatting and sharing their expertise within all things fitness. The one to one sessions leave me feeling fulfiled, confident and driven to help me reach my goals. Overall, Zone One is a place I am excited to visit everytime and leave feeling on top of the world. I would highly reccomend this gym to anyone.

Fantastic experience: As someone who had never been to the gym before, and was very small and petite, I was NEVER going to step foot in a gym and convinced myself it just wasn’t my thing. I joined Zone One 10 months ago because I felt really weak and I was seeing all these strong women everywhere and I felt so inspired. I have now become (relatively ) a strong woman!! Zone One is my favourite community - I’ve made friends there who inspire me every day, and motivate and push me to keep going. I look forward to my time at Zone and can’t wait to keep seeing all my unlocked potential!! The trainers, Iona, Will, and Luke are the best people ever too - so friendly, knowledgable and passionate. They’ll bring out the best in you and you’ll make a friend along the way (or a few ). Join the best gym community everrrrr!!!!

Fantastic experience: Had a great time in with the open gym service so far. It’s a great set up and really suits my needs. Enjoying being part of their community and both Will and Iona are super helpful too whenever you need a hand.

Fantastic experience: Absolutely love Zone One! I initially joined to rebuild confidence in doing lower body exercises and improve core strength — the results have been amazing. The coaching, atmosphere, and programming have exceeded my expectations. I’d recommend this place over a conventional gym any day!

Fantastic experience: I was a client of Coach Wills at Zone 1 for over a year til i moved to Canada last year . Since ive been back home, Will and the Zone 1 community has been so supportive and welcoming despite me not being a client again - yet. Zone 1 is truly an incredible place where you can not only excel in your health and fitness goals but meet some genuine friends to share on your journey. To anyone on the fence - joining this community is one of the greatest investments you will ever make!

Fantastic experience: I use Zone One for the open gym which has been a real asset in me progressing with my training due to the gym kitted out with top of the range equipment. Even though I knew nobody when I first started - I now feel part of a community that brings the best out of me in the most positive way possible! I owe the team (Will, Iona and Luke) a lot as they’re always on hand to give me advice when it’s needed.

Fantastic experience: Zone One is the best fitness experience I’ve ever had. Unreal classes and small group PT at all levels, such a nice atmosphere and spirit and tailored to everyone. The idea of a gym makes me want to scream but Zone One has became a fixture in my life and health, forever grateful!

Fantastic experience: My favourite place to train in Glasgow! Zone One is so much more than just a gym, it’s a community. The atmosphere as soon as you enter is always positive and the coaches are all so welcoming, knowledgable and friendly. They would honestly go out of their way to help you. The programming for SGPT caters to every ability and I love that there’s always progression each week so we’re all getting stronger.

Fantastic experience: I've had a great experience with Zone One, sticking with it thanks to the enjoyable small group PT sessions. In just a few months, I've significantly improved my fitness and strength, and now look forward to each session!

Fantastic experience: Zone one is one of the best gyms I have trained at. The community is very supportive, friendly and diverse. Everyone is made to feel welcome, regardless of experience. The coaches are passionate about the industry and are also extremely helpful, knowledgeable and work hard to ensure you can meet your goals. If you are looking to improve your health and fitness, this is definitely the place for you.

Fantastic experience: Zone One is a wonderfully inclusive and supportive fitness environment. The small group PT classes are taken by super knowledgeable trainers who encourage you all the way towards your goals, whatever they are. Since joining, my confidence in my fitness abilities has grown massively. I honestly cannot recommend Zone One highly enough, I love it!

Fantastic experience: Amazing coaches with high-level Strength & Conditioning, Weightlifting and Hyrox programming throughout the various class offerings during the week. I'm excited to see new faces join the Zone One family to take their fitness to the next level, as well as a fun community they've grown that feels like home! Couldn't be happier with the experience and the big facility and great lifting rigs/equipment they've got :)

Fantastic experience: Best functional fitness space in Glasgow!! Great open space, with top spec equipment. Super friendly and supportive coaching staff with endless knowledge and experience between them. Wide range of classes, from strength training and hyrox focus, all the way to yoga. Couldn't recommend enough

Fantastic experience: Have been to a few of the classes at Zone and can honestly say, the quality of the equipment, training, organisation and the overall team/community environment is next to none. All abilites are welcome and you never feel out of place. I’ve further branched out to a few ‘Open Gym’ sessions, in which Iona & William go above and beyond to personalise ideas/plans for your session should you need ideas/help. Would highly reccommend Zone to anyone wanting to improve their overall health, whether it be fitness related or socially/mentally too!!

Fantastic experience: Zone One is the best gym going in Glasgow. A great group of PTs and a really welcoming group of people getting fitter and being encouraging of one another. Can’t recommend it enough.

Fantastic experience: The best gym with the best community spirit. Loads of great kit and PTs with the know how to get the most out of every workout.

Fantastic experience: An excellent standard of coaching and exercise programs. Very well equipped and a friendly atmosphere.

Fantastic experience: Incredible atmosphere and such a friendly team, absolutely addictive and look forward to every class!

Fantastic experience: The most welcoming environment with wonderful PT’s - wouldn’t go anywhere else. Highly recommend!

Fantastic experience: Started coming to Zone after losing motivation in my own training and I cannot put into words how much of an increase in drive I’ve experienced since starting. The community fostered in this space is so wonderful and supportive! I don’t live locally at all but I can’t see myself training anywhere else. Superb coaches, classes & equipment!

Fantastic experience: Amazing gym , great atmosphere with welcoming, knowledgable coaches. If you're looking to work on strength, fitness and technique the small group classes are perfect. The inclusion of olympic lifting sessions can to find in a gym so its great this is provided at Zone1.

Fantastic experience: ⭐️⭐️⭐️⭐️⭐️ The best place in Glasgow in my opinion! Not only have they created a fabulous gym they have created the most amazing community of people. Supported me in each stage of my fitness journey from pre and post pregnancy to competitions and more! I’d be at every class if I could! The absolute best

Fantastic experience: Zone one is an amazing place to train. Definitely not your average gym. Everyone is so welcoming and friendly. I never thought I would enjoy exercise this much!

Fantastic experience: At Zone One, Iona and Will have created a space and community that is so inclusive, so supportive, and so much fun. I can't begin to stress how beneficial it has been to my mental health, as well as my physical health.

Fantastic experience: Zone One is easily the best gym I’ve been a part of. The community is incredibly supportive, diverse and most importantly welcoming. The coaches are there to help and push you to become the fittest, strongest version of yourself. I highly recommend that anyone considering joining a new gym gives this a consideration, you won’t regret it!

Fantastic experience: Zone One caters for all abilities & all stages of your fitness journey. It is an amazing gym space with brilliant classes. I’ve always struggled to find classes that challenge me enough & this is definitely a place that does! The coaches are extremely knowledgeable & motivating. There is also a fantastic community that comes with this gym, as soon as you walk through the door you are made feel welcome by both coaches & members.

Fantastic experience: The best gym I have been in so far! Wherever you are on the fitness journey, you would feel welcomed and supported by this amazing community of talented coaches and like-minded people. The classes cover all aspects of training and cater to all abilities. Coaches will push you hard but you will end up with the most amazing sense of achievement after each session. I am looking forward to each class and cannot get enough!

Fantastic experience: The best gym and best group of people, the fact that I do not live local to this gym and don't drive, says it all really! A really inclusive, non judgemental safe space, that has supported me during and post pregnancy. No matter what stage I've been at in my fitness journey or what injury I've had, its never been an issue or been forgotten about - I've always been given alternative movements/weights! The guys know exactly what everyone is capable of and when they can push harder. I would fully encourage anyone to join!

Fantastic experience: Zone1 is a gym run by a passionate, dynamic and very well-informed team & they have created a wonderfully safe & supportive environment & community! I totally get that joining a new gym can feel a bit daunting, however, I'm about to enter my 7th decade & am carrying a few old injuries so during sessions some of the exercises are modified by the team, but I am the strongest and fittest I have ever been! Be assured that if you're committed to optimising your health & fitness, this is the place and team for you!

Fantastic experience: Great new functional fitness gym in Glasgow. I did one of the HYROX sessions, which worked you hard but was excellent value. I will definitely be going again.