THRIVE Personal Training & Health - Gym

Fantastic experience: Great team of trainers in a new, clean, and fun gym location! I've progressed a lot in my health and training thanks to Josh and the rest of the team. Highly recommend coming here for individual attention, growth tracking, and just all around good vibes!

Fantastic experience: Brilliant team here! Highly recommend

Fantastic experience: Exactly what I was looking for! After a decade at a desk with only bits of exercise here and there, I wanted a proper kick-start to my fitness – full-body strength, stamina, and confidence. The team at Thrive are a wonderful group: they are knowledgeable, encouraging, and great at keeping you accountable. And just fun to be around generally, which is always nice! Also, the facilities are excellent. I trained three times a week for six weeks, and it’s beaten me into shape in the best possible way. My form improved, I felt stronger, and I left each session knowing I’d pushed myself safely and effectively. I’ll definitely be back! Thanks again to you all and keep up the good work.

Fantastic experience: Thank you to Josh and team. THRIVE really helped me with my fitness goals and keeping me accountable - all in such a fantastic new space!

Fantastic experience: I'm so glad I found this place. Thrive is friendly and fun and the trainers really take time to help you and get to know your goals. Their group personal training has made me enjoy the gym for the first time in my life!

Fantastic experience: I’ve really enjoyed my PT sessions with Josh. The programme was specific to my needs and the results showed. Would highly recommend.

Fantastic experience: Great sessions, lovely people

Fantastic experience: Great new spacious facility! The small group sessions are excellent and the trainers here have provided good feedback to help me improve.

Fantastic experience: I live a healthy lifestyle, so my goal with working out is also to stay healthy — and Thrive absolutely matches my needs. I’ve stayed on with Thrive after my initial 6-week trial, and I’m really glad I did. The coaches are professional and patient. They strike a great balance between safety and progress, which I truly appreciate. They’re quick to spot when my form or movement is off, and always offer clear, effective guidance to help me improve. By the way, I mostly train with Olivia — she’s really lovely! I really enjoy the small group classes — they’re not as boring as training alone, but still small enough to get personal attention from the coach. It’s also easy to stick with the program. Training three times a week is very manageable, yet still enough to see real progress and achieve goals. They also offer a twice-a-week option if that suits your schedule better — but I personally prefer the three times. On top of that, there’s weekly follow-up and regular emails sharing practical, science-based fitness knowledge. It’s not just about workouts, but also about overall lifestyle — including tips on nutrition, sleep, and daily routines. Highly recommended!

Fantastic experience: I just finished my 6-week program and it’s been a game changer! The team is very supportive and all the other members are lovely, making each session a great experience. They also just moved to a brand new studio next door. In short: it’s been a wonderful, transformative experience - highly recommend it! ⭐️

Fantastic experience: Josh is a great personal trainer. He has just opened his new studio which is a fantastic space with lots of beautiful touches resulting in a wonderful supportive environment for holistic training. I highly recommend joining Thrive.

Fantastic experience: Thrive is fantastic - Josh and his team are great and have a welcoming & encouraging ethos. All the personal trainers have been superb, they have helped me rehab a few old injuries while also helping me increase strength and feel more confident in what my body can do. I started with some 1 to 1 sessions then switched over to the small group sessions and can highly recommend both!

Fantastic experience: I have had a fantastic time at Thrive! The introductory 6 week programme has helped me to revolutionise my approach to training. From the initial consultation; the programme has been personalised and I am grateful for the feedback I have received in helping me to reach my goals. The team at Thrive also take a holistic approach to exercise; focusing on other key factors such a diet, hydration and sleep. The trainers are fantastic! They are supportive, insightful & encouraging; whilst challenging appropriately. The sessions are enjoyable & I am very grateful for the progress I have made. In particular, the trainers endeavour to provide 1-to-1 feedback on technique etc during the sessions, which is extremely valuable. I have been inspired to continue my training journey and look forward to what is to come! Thank you all so much again!:)

Fantastic experience: Great team and space; really engaging work out programme.

Fantastic experience: Training with Olivia has been great — I’ve learned a lot about proper form, how to structure workouts, and what actually works for my body. She explained things clearly and check in during the week, which really helps me stay on track. Highly recommend!

Fantastic experience: A brilliant private gym,and the vibe’s great. Josh the owner and Andrea my PT are really supportive and know their stuff. Perfect for focused, stress-free workouts.

Fantastic experience: I started training with Josh because it was getting difficult to go for a run in the winter weather. I hate gyms so didn’t know what to expect but somehow they manage to keep me motivated, the classes are fun and they are extremely attentive to ensure exercises are done properly to avoid injuries. Training has made a big difference, I feel much stronger, which I easily notice on daily activities, I have no back pain, overall just fell much better since starting. Thank you team :)

Fantastic experience: Top-notch team of trainers and a great atmosphere! I absolutely love training there every week and can highly recommend it to everyone.

Fantastic experience: I’ve just finished my six-week course with Thrive, and I have to say—it’s been amazing! All the coaches are kind, professional, and patient. I had taken a long break from regular workouts, but getting back into it with the Thrive team made all the difference. They helped me achieve my goals—regaining muscle and shedding fat. I also really love the atmosphere here; all the members are so friendly and supportive.

Fantastic experience: The team at thrive really know their stuff. They’re knowledgable, kind, accommodating and really care about what they’re doing. It’s one of the rare instances of fitness in London where you don’t feel like a number in a class. Highly recommend!

Fantastic experience: Great personal training. The small groups offer encouragement and help motivation & the different trainers keep things interesting. I thoroughly recommend it.

Fantastic experience: Really enjoyed my time getting fit and healthy for an expedition I will be undertaking this year. Will definitely rejoin once I return.

Fantastic experience: Really enjoyed my time getting fit and healthy for an expedition I will be undertaking this year. Will definitely rejoin once I return.

Fantastic experience: Great experience at Thrive. I did the 6 week programme and really enjoyed it. I found it individualised and catered to my goals. I enjoyed working on my form in classes while having the social element of being in a small group.

Fantastic experience: I was staying in the area for 2 months so decided to give Thrives 6 week programme a go. It did not disappoint! Each class had a maximum of 4 people. There were 3 amazingly supportive personal trainers. I learnt so much and it was great to feel stronger and more confident as the weeks progressed. A great supportive community. You sign up to classes via an app- super user friendly. You can do 3 x 1 hour sessions a week (you can pay for more if you want but really you don’t need it- every session is a great workout). They change the patterns every month so you get different exercises and focus. I did a more strength focused programme but they change things up so you get a holistic approach to training over the year. The gym is really clean and great equipment. It’s really given me better technique and inspiration so even though I’m moving, I feel more confident doing my own thing in the gym now. I’d highly recommend. I was sad to leave!

Fantastic experience: Thrive is awesome! Josh and Olivia are thoughtful and motivating trainers — they push you to give your best but also monitor intensity and ensure things dont become “too much”! I also like the fact that there’s alot more focus on the form than just stacking up weights The class format works great - never more than four so theres enough of a personal touch + some competition from classmates which is always fun Thrive is the only health class ive stuck with - and I can see why!

Fantastic experience: I signed up to the 6-week programme with Thrive and haven’t looked back! I’ve never done any sort of weight training, so was pretty nervous to start, but from the moment I stepped into the gym, I felt so welcome in the community and had such great support and encouragement from the trainers. The sessions are fun, focused and challenging, and I’m really seeing the results. Thanks so much Josh, Eric and Olivia!

Fantastic experience: Fantastic gym.

Fantastic experience: Fantastic studio with knowledgeable , supportive and kind instructors. I’ve seen physical changes and also habit changes in myself since starting. Highly recommend :)

Fantastic experience: I started my sessions with Josh about 2 months ago. I was looking for someone close to Highgate who was flexible in terms of scheduling and who knows how to work with back injuries. I really enjoy my sessions as they are varied, tailored to my aims and motivating. I now feel much more confident when going to the gym or when exercising. I have a structure and can see (and feel) the progress. Very happy :)

Fantastic experience: Thrive PT&H is an excellent way to kick-start and advance your fitness and wellbeing journey. Their 6-week program is well-structured, intensive, and considerate of each person’s individual needs and goals. The sessions are highly effective, and the instructors and coaches are caring and personable, making everyone feel comfortable and confident.

Fantastic experience: Excellent workout in London. I greatly enjoyed my time training with Josh. He was very receptive to my questions, asked me about my goals, and tailored a plan to fit my abilities. I felt comfortable immediately, and Josh made adjustments to the exercises as needed. I greatly appreciated his professionalism and expertise and highly recommend him and THRIVE.

Fantastic experience: Totally tailored, personalised training from Josh. He understands exactly what I need and how to push me and challenge me to ensure the sessions are beneficial. He is a great guy to work with. Highly recommended

Fantastic experience: I had an amazing experience with Thrive and the personal trainers there. They are incredibly knowledgeable and push me to reach my goals with motivation and technique. All the sessions are effective and enjoyable and they are able to personalise the sessions to me to work around my knee problem. Highly recommend for the Hampstead area!

Fantastic experience: Training at Thrive has changed my life. I’ve developed some really healthy habits through their long-term approach to health and fitness. I was skeptical at first, but the coaches explained the process really well and I’m so happy that I bought in because I’m seeing so much progress now and I know it will last. Eating loads at Christmas won’t be a problem now!

Fantastic experience: Josh and his team of personal trainers have been fantastic at helping me build muscle, lose fat, and feel more energised! The small group classes are the best in Highgate!

Fantastic experience: Love it here! I was looking for a gym with knowledgeable trainers who could teach me correct form. I found that and more at THRIVE! Josh and the rest of the trainers are attentive and motivating. Josh will notice the smallest thing wrong with your form, correct it, and transform the workout. The trainers provide the perfect amount of push, encouraging you to go up on weights when they know you can. The small group fitness provides the attention of personal training and the energy of a group class. They’ve also really helped transform my overall well being, from nutrition to sleep. Josh will help you set goals for in and out of the gym. After finishing the 6-week initial program, I feel so much more tapped into my overall health. Excited to continue and couldn’t recommend more!

Fantastic experience: I highly recommend Josh and the team at Thrive, the sessions are engaging, varied and effective. The small group approach is really motivating, much better than the classic 1:1 PT sessions !

Fantastic experience: The small group size is a fun way to train and the programmes allow you to push as much as you want/can with encouragement along the way. I love the feeling as I bounce out of the sessions energised for my day! Friendly and knowledgeable trainers - would highly recommend.

Fantastic experience: I must say, the atmosphere is fantastic, the coaches are highly knowledgeable, and the training sessions are very focused. Honestly, I never get bored! My workouts are always a blast, and they keep me on my toes. Plus, I've seen awesome progress after hitting the gym three times a week for two months! The coaches Josh, Rushane and Olivia are always there to support me and help me reach my goals.

Fantastic experience: Welcoming, friendly gym experience. Great for smaller classes.

Fantastic experience: We had a fantastic time training with Rushane and Josh. The workouts were innovative and fun and helped us shake up our routine. The guys really know their stuff – would highly recommend.

Fantastic experience: A big thank you to the friendly team at Thrive who made me feel confident facing the summer in a bikini! The small group sessions are fun, effective and highly motivational.

Fantastic experience: I’ve been training at this gym for a few months, and I couldn’t be happier with my experience. The trainers are all supportive, full of knowledge, and genuinely care about my well-being and progress. I love the variety of exercises—they always push me just the right amount, and I leave every session feeling energised. The small class sizes are brilliant, giving a more personal touch. I really appreciate their holistic approach; they focus on everything from diet to sleep and hydration.

Fantastic experience: Wonderful place! We had personal training sessions with Rushane who was fantastic. Very professional! The gym space is great.

Fantastic experience: Great studio! Modern equipment, fantastic very skilled staff! I have been a client since inception and absolutely love my every session! Highly recommended

Fantastic experience: My partner and I signed up for Thrive’s small-group personal training about three months ago, and we are both super happy with the results. I had felt stagnant with my fitness for years, but in just eight weeks with Thrive, I dropped almost 4% body fat and gained actual visible muscle. All this was under Josh’s supportive and encouraging guidance, with small and sustainable changes to my lifestyle and diet. Josh and his team are a super knowledgeable and caring bunch—you can see from the effort they put into each session. The workout schedule is also refreshed every ~5 weeks, so it’s never felt repetitive. A special shoutout goes to Rushane and Olivia, who have been fantastic coaches. Highly recommended!

Fantastic experience: The small groups gave me confidence, as the instructors are friendly, motivating and make the classes fun. I really enjoyed my time there, I would have carried on if my budget would have allowed me. It’s a shame they don’t do student discounts. I miss the classes already. I would highly recommend calling Josh and having a chat about your exercise regime.

Fantastic experience: Can't sing the praises of the team at Thrive enough - I signed up with literally no exercise regime and they have been nothing but amazing in helping me build towards my goals. The sessions have great variety and despite the pain the next day (often at the hands of Olivia - but in a good way!) I find myself looking forward to the next one. Rushane does need to keep the ABBA out of his playlist though ;)

Fantastic experience: Amazing team!

Fantastic experience: Just completed the 6 week foundation programme with thrive and thought it was fantastic, really good, challenging range of classes and really friendly trainers. Would definitely recommend

Fantastic experience: The playlists are always on point!! I think the small group setting works well because there's a sense of camaraderie between everyone which is so motivating. The trainers really get to know you on a personal level and are all super knowledgable not just about exercise, but other factors that impact your health like sleep or hydration. Despite being in a group setting, the trainers make sure that everyone gets individual guidance tailored to their ability, which helps me get a better workout and makes for a more inclusive environment which you rarely find in a gym. Overall I am jumping for joy (like Rushane in this pic).

Fantastic experience: I always hated sports, but joining Thrive was the best decision I've made this year. I'm very happy that I committed to my health and beauty, as I have made great progress in losing fat and building muscle in just the first 6 weeks. Additional bonuses include increased energy and a surprisingly good mood after each session The small group personal training is the best format I've ever tried. You get plenty of coach attention while being part of a group where everyone is pushing their boundaries. It's great for competitive souls like mine Special thanks to the amazing team of coaches who guide us not only during the sessions. Each week, we get check-ins, super useful tips, advice, and looooooots of support whenever needed. So, it is truly a great place to start building your dream body and improving literally everything! My only regret is that I didn't start this earlier!

Fantastic experience: I’ve just completed my first block of personal training with THRIVE and I’m so happy with my results so far! My goals were to build muscle and some lose fat and Josh designed a personalised programme for me with the aim of increasing strength. That paired with the nutrition plan and all the other help with sleep, healthy habits, and mindset has helped me see lots of progress already. I look forward to seeing what more progress I can make with the best gym I’ve been to in Highgate!

Fantastic experience: It’s a wonderful experience - friendly, supportive and knowledgeable! I can’t recommend it enough.

Fantastic experience: Josh is thorough, patient and encouraging. I always leave a workout with him feeling better than when I arrived. Maggie Barrett

Fantastic experience: Thrive are the loveliest people. After years of thinking about getting fit again, this supportive environment has pushed me beyond what I thought I could do and made it enjoyable too. Winning combo! Thanks guys.

Fantastic experience: THRIVE is a perfect personal training gym in North London near the Heath, with a truly profound, thoughtful and caring teacher. A place where one can count on an overall top quality physical experience.

Fantastic experience: Just finished the first 6 weeks at Thrive. It’s been a really positive experience: Kimberley, Rushane and Josh are friendly and knowledgeable. The classes are good fun and that helps the circuits go by relatively painlessly! It’s something I look forward to continuing.

Fantastic experience: If you are looking for somewhere to get fit, heal or rehabilitate after an injury and/or truly learn to love exercise for life, look no further! Kimberly and the team at Thrive are brilliant, they’ve made a huge difference to my strength, fitness and wellbeing. Can’t recommend highly enough!

Fantastic experience: Amazing environment and very professional people! Small group sessions with focus on your training, improving your fitness and your physicality.

Fantastic experience: I rarely say this about exercise but I really enjoyed my 6 week foundation programme. I didn’t have to think about signing up for a regular membership. The team are great and friendly and the other members are lovely driven people too! Definitely worth it!

Fantastic experience: Great to work with Kimberley and Josh. They work with you to find a program that is safe and suitable for your level of fitness. It has made a huge difference in my life. This studio is a huge benefit for Hampstead!

Fantastic experience: I had a brilliant 1-1 personal training session with Josh. He was extremely knowledgeable and gave me lots of helpful information to use outside of my session. The session itself had a balanced mix of exercises so that my whole body was worked out and Josh adjusted the exercises to help me improve my form, mobility etc. It was a very tailored session which was adapted for me. I would thoroughly recommend Thrive Personal Training & Health

Fantastic experience: Amazing personal trainers who take the time to figure out what’s best for you and your body. Small group training is great. You get positively supported and pushed for maximum reward. Still going and still love it!

Fantastic experience: Could not recommend more! Before stumbling upon Thrive, I’ve had a mediocre experience with personal training which made me quite cautious at the beginning. But their knowledge, and lots, lots of patience made me feel so welcome! As a complete beginner I couldn’t do some of the exercises which was never a problem. They were then quickly changed, to suit my level. Their care in all aspects of your health was amazing as well. If you are looking for a space that works with you and for you, Thrive will be it.

Fantastic experience: Very good personal trainers with excellent approach and great gym close to Hampstead and Highgate. Big improvement in fitness

Fantastic experience: The coaches are so encouraging and have really helped me on my fitness journey!

Fantastic experience: The THRIVE team are great! I'm really enjoying my sessions with them - they are structured and well programmed but also fun and very motivating!

Fantastic experience: Such a great service! All trainers were so helpful, knowledgeable and motivating. I really enjoyed the holistic approach they took to training with a focus on improving not just training but also building healthy habits and stronger minds, thank you guys

Fantastic experience: Thrive trainers are the best I’ve come across many as over 50 years so I’ve tried a few. The small group personal training and the monthly programmes/reformer Pilates are regularly changed to maximise benefits. I feel my body tone and health are stable coming two-three times per week. Love it Afrax

Fantastic experience: Thrive PT & Health has been a game changer for me. The small group setup ensures you receive the right amount of attention from the trainers, with a focus on building strength, whilst meeting interesting people and at a great price. Recommended

Fantastic experience: I would like to start with a big thank you to the team of thrive they’re absolutely amazing. They are very supportive helpful in a short period of time and I have seen massive improvement in my well-being and I’m getting closer to achieving my goal. It is absolutely an amazing, team to be working with. Definitely recommend joining :)

Fantastic experience: I started training with THRIVE about 4 months ago. Having little previous experience of lifting weights or a diverse exercise routine, I’ve quickly seen the benefits; becoming stronger, fitter and more energised than I’ve been in a while. The team are incredibly supportive and I highly recommend to those who feel a bit nervous entering a gym environment!

Fantastic experience: I have just completed my 6 week foundation course with THRIVE and have immediately signed up to continue. As someone who has struggled to find exercise an enjoyable activity I can easily fit into my busy working life, this has been an absolute game changer for me. The sessions alongside the care and support you receive as a member is unparalleled and joining THIVE has been one of the best decisions I’ve made. If you’re considering it, go for it!

Fantastic experience: Started attending this gym in Highgate recently, and I can honestly say that I have had the most amazing experience so far - with a friendly, helpful personal trainer who is helping me with my fitness goals. Already starting to notice a difference in my shape with my strength training and feeling so confident! It’s amazing to go to a gym that’s helped me recognise my love again for lifting weights in such an inclusive and friendly gym!

Fantastic experience: Thrive is the hidden gem of Highgate! I stumbled upon this place a few months ago, and I'm so glad I did. Not only have I seen incredible physical results – I've gained muscle, and feel more energetic than ever – but I've also found a supportive community that feels like family. The trainers are top-notch, providing personalised attention and keeping every session exciting and challenging. They have a commitment to inclusivity and making everyone feel welcome. No matter your fitness level or background, you'll find a place here.

Fantastic experience: Josh, Kimberley and Rushane are superb trainers and offer so much more than just the session themselves - they keep you motivated and help you embrace a healthy lifestyle more broadly, all whilst making the whole journey fun. SGPT is also an exciting sociable way to train. Highly recommended!

Fantastic experience: My first time going to the gym, I couldn't have chosen better. Josh and Kimberley were extremely supportive, and so were the other people in the gym. The 6-week foundation helped me become more disciplined, but also look at going to the gym in a more fun way! I saw results at my time there, and my body felt great as well.

Fantastic experience: Brilliant spot in Hampstead! Been looking for a welcoming and inclusive gym for ages and I’ve finally found it. They have some brilliant personal trainers who always make exercises and plans so accessible so you can make it fit into your day to day life. I always struggle making fitness a priority but since joining it’s become such a big part of my life. Definitely recommend, such kind and supportive staff with a wealth of knowledge!

Fantastic experience: I can't rate Thrive highly enough. I'm training for London marathon in April, after 6 weeks of small group personal training to get my base fitness right in the autumn, I've been doing targeted long distance running strength and conditioning. It's improved my pace and kept me injury free. Josh, Peachy, and Rushane provide expertise, professionalism, and a welcoming environment to train

Fantastic experience: I love working out with thrive fitness. The small group sessions help the trainer to give more individual attention. Camaradeie in the smash group is fantastic. I would recommend this over regular gyms any day!

Fantastic experience: Thrive is hands down the best personal training service I've ever experienced! From the moment I joined, I felt welcomed into this amazing community. The coaches are not only incredibly knowledgeable but also super friendly and supportive. I've seen incredible results in their 6-week foundation programme – lost fat, gained muscle, and my mental health has never been better! The sessions are challenging but so much fun, and the group atmosphere makes every workout enjoyable. If you're in Hampstead and looking to get healthier and stronger, definitely head to Thrive!

Fantastic experience: Thrive is more than just a gym – it's a family! I've never felt more supported and motivated on my fitness journey than I do here. The trainers are fantastic at what they do, tailoring the sessions to individual needs and pushing us to reach our goals. Since joining, I've seen amazing changes in my body and mindset – I'm stronger, leaner, and happier overall. Plus, the sense of community is unbeatable – everyone supports each other on and celebrates victories together. Thrive is the best fitness community in Highgate!

Fantastic experience: Thrive is a unique training space with friendly 121 training for people of all abilities. The exercises provided by the trainers are individual writing to cater for each client’s goals after first having a discussion on what I wanted to achieve. I always feel motivated during sessions and I am pushed in a friendly way to meet my goals. Having a 121 coach who is approachable and has deep knowledge of both training and diet is a winning combination. I am time pressured in life and this is highly recommended to maximise results.

Fantastic experience: Training with Thrive has been a total revelation for me, as someone who never got on with the gym and was not sporty at school. I’m now measurably stronger, both mentally and physically, and I actively look forward to the sessions, which have the perfect blend of expert trainers, challenging me in a supportive way to keep making progress, and great camaraderie and fun. I’d recommend it to anyone who wants to see and feel a difference in their fitness in an enjoyable and satisfying way that fits into a busy life.

Fantastic experience: The team are great, and clearly loads of time is put into thinking out the sessions making them both fun and technical. You come out feeling buzzing after every session. Its really worth signing up!

Fantastic experience: Friendly, caring and encouraging team! Their 6 week foundation was wonderful way to commit to getting stronger and healthier. I took it to get back to shape after having two children. The team always tailored the training around my physical needs/ limitations. But most importantly I saw results and feel great.

Fantastic experience: I’ve been training with THRIVE 2-3 times a week for six weeks now and it’s been so great for me both physically and mentally. Due to other commitments I hadn’t properly exercised for around 2 years - it’s easy to lose confidence after such a long time but the whole team have made me feel so comfortable, welcome and really enjoy fitness again. Looking forward to my journey with them in 2024!

Fantastic experience: I started training with Josh and Kimberley because it was getting difficult to go for a run in the winter weather. I hate gyms so didn’t know what to expect but somehow they manage to keep me motivated, the classes are fun and they are extremely attentive to ensure exercises are done properly to avoid injuries, so this far I am having a good time and plan to stay for longer. Thank you both :)

Fantastic experience: Josh, Kimberly and Rushane are a brilliant team! The training and advice at Thrive is really helpful and thorough, and the workouts are great. The small group training is a really fun and friendly environment to get fit in! I've loved every session!

Fantastic experience: The THRIVE team are great! An amazing way to get back into fitness after time away from the gym and to expand knowledge on nutrition, health and technique. I'm wrapping up my 6 week small group training program and it has exceeded my expectations. Really happy with the results so far. App is also great, makes booking sessions a breeze.

Fantastic experience: Great find in Hampstead. They are exceptional, highly professional, respectful, and adept at tailoring workouts. Whether I had questions about my training plan or needed advice on nutrition, they were always there with quick and informative responses. Highly recommended.

Fantastic experience: Coming up to 1/2 way in my first 6 week small group programme. Really great vibe, and structure. I hadn't been in a gym for years and was pretty apprehensive... very welcoming and supportive. Can't recommend enough!

Fantastic experience: One of the best decisions of my life was to start working out with Kimberley a few years ago. I'm feeling great and look forward to our sessions every week

Fantastic experience: Josh is an excellent trainer , didn't ask too much but measured and well prepared in getting me to know the difference between 7 out of ten and 9 out of ten for how difficult I was finding the weights, always felt better for improving Did two weeks on two weeks off 3 times a week after not being in a gym for three years and it was really worth it.

Fantastic experience: Great gym, lovely atmosphere and the best trainers!

Fantastic experience: Josh is a very caring and professional trainer. I am an advanced senior citizen and over the past 2 years we have been working together he has enabled me to do exercises I gave up doing 10 years earlier. Highly recommended!

Fantastic experience: Been training with Kimberley for a couple of years now and there has been such a huge transformation in my fitness, my strength and my knowledge of how to train. I have so much more trust in my body and it’s ability which is something I never had before and I credit Kimberley’s knowledge and her passion for helping me achieve that.

Fantastic experience: Josh has a calm and methodical approach to training routines and teaching good form. A great investment in my own health, with sessions providing continuous improvement in fitness. My first 16 sessions have flown by!