Four pillars studio

Fantastic experience: Ben has genuinely changed the game for me. When I started, I had injuries, had decades of bad habits around training and nutrition, and he helped me strip all that back and rebuild things properly. It hasn’t just been a physical change either, he's totally changed how I think about food, training, discipline, and what long-term progress actually looks like in the real world when you have a busy lifestyle & career. His dedication and care for his clients are second to none. He’s been there through the highs and the lows, always checking in, always giving you the support you need. He’s honest about his own journey and challenges, and never pretends to be perfect & shares it all in the open - not just sharing a highlight reel like a lot of coaches plaster over Instagram. I’ve been with Ben and Four Pillars for a year now and I’m still learning every single week. Couldn’t recommend him more. Cheers Ben and team

Fantastic experience: If you’re serious about changing your body and your mindset, get yourself to ben. Every session is planned perfectly, he holds you to a high standard, and the results speak for themselves. Stronger, fitter, sharper — best decision I’ve made. Absolute machine of a coach.

Fantastic experience: Working with Ben was a game-changer. I've lost weight, gotten stronger, and my mobility has dramatically improved, with far less knee pain. He also equipped me with the knowledge to maintain these results on my own. I only wish I had started sooner.

Fantastic experience: Before starting a 12-week program with Ben at Four Pillars, I was overweight, unfit, no structure, no goals, no self-confidence and feeling pretty hopeless about my health and fitness in general. After the 12 weeks, my weight is down almost 10kg, my fitness has improved, I have a clear structure in place with a clear set of goals. My self-confidence in a gym environment has massively improved and I’m feeling so much better about the direction my health and fitness is moving towards. Throughout the 12 weeks, Ben has made himself available to answer any questions I have had and has been so supportive with any hurdles I’ve had to overcome, which has been so helpful at times where I would have dealt with things negatively before. Working with Ben has been an hugely positive experience for me and one that I’m extremely grateful for. He is an elite-level fitness and wellbeing coach who gives you access to a vast amount of content he has created with the aim of giving you the knowledge and understanding of how to better yourself and optimise your performance in many different aspects of your fitness and wellbeing journey. To anyone who is considering working with Ben, all I can say is you wouldn’t regret it! He will positively impact your fitness and get you to where you need to be. Thank you, Ben!

Fantastic experience: Basia & Martta are both incredible at massage and kobido, and I don't compliment massage therapists often