EmPowered Stronger

Fantastic experience: Really love working with Emma, gave me the confidence to lift, overcome the lows and maximise the highs (and of course the PR's) Honestly really knows her stuff, safety first always but life changing

Fantastic experience: I have just spent a few days in Cornwall and had the joy of a couple of sessions with Emma - in addition to making me feel better about all the good food I ate! I also learnt some great technique - I have been doing powerlifting for some time but it never fails to astound me that there is always more to learn and improve when you train within a tech guru such as Emma! Couldn’t recommend her more highly!!

Fantastic experience: Emma is an excellent coach. I am 66 years young and never done weight training with a bar and could just about do a slight squat. I now have the confidence to go to a gym and use free weights knowing that l have the correct technique and can build on my weights. I can also go 6cm lower on my squat all because Emma has given me confidence, skill and power through her experience and knowledge of weight lifting. Thank you very much Emma

Fantastic experience: Emma is a fantastic strength coach. I came to her having never lifted weights before and not knowing what to expect. I've got stronger which has benefited my everyday life and feel great after each session. Highly recommend to any one of any age or ability.

Fantastic experience: Patient and professional. Also fun and motivational. Emma is a great coach. And not afraid to tell me when to just put my big boy pants on. Taken me from zero to not zero in just three months. Feeling stronger and totally enjoying the fun of getting personal bests every week. If you are looking to get over lock down unfitness then I cannot recommend Emma more. It has been a real privilege to be coached by such a top person. And if you are already in shape - well it is obs she is the way to go. Me?: Old dude (60 +) hardly able to bend my knees after 2 years sitting at a desk on zoom - now I'm deadlifting well over a 100kg and today I got over 80 kg on my squats plus 70 kg+ on bench press. Sweet. Tks Emma.

Fantastic experience: Emma is friendly, knowledgeable and easy going. She made me feel at home straight away. Training with her is revolutionising my running, my body and my day to day fitness. Also her advice around nutrition has been spot on. I literally don’t know how I survived before having Emma.

Fantastic experience: Emma's a great trainer with a wealth of strength knowledge. I felt comfortable, encouraged and motivated in her gym.

Fantastic experience: I started training to feel stronger and better about myself, but also for something to do in my spare time, I have really enjoyed training and can see great improvements. If I have ever struggled we take a step back to allow me to grow my confidence up. I would recommend to anyone!