Family Inclusive Training

Fantastic experience: I found FIT round my baby and Alice 6 months postpartum. Due to a very difficult birth with C Section which didn't go to plan i had very severe diastasis recti (over 4 finger width) which Alice has helped me to gain strength back in my core targeting my diastasis recti and closing it. I was actually told by the consultant I'd be lucky to close this without surgery. 6 months on 7kg down lifting weights I could barely pick up and now a 2 finger gap just at my belly button I still have a way to go but wanted to say a massive thank you to Alice and a well done for getting me to this point which is mega progress! I can't believe it! This is why it's very important to go to a PT that knows what your going through....Alice knows her stuff and knows what she's doing Thanks Alice! Let's see what the next 6 months brings!

Fantastic experience: Highly recommend FIT. I’ve been going since my baby was 6 weeks old and as someone who hasn’t ever been into exercise much I surprised myself and really enjoy going. Not only are the classes varied but Alice puts pelvic floor safety at the heart of her workouts by ensuring exercises are safe for post partum bodies and will make sure everyone has options so that we are able to challenge ourselves whilst remaining safe. I really appreciate the flexible and friendly nature of the way FIT is run. Alice shares such a positive attitude, it’s infectious, I find it uplifting to go there!

Fantastic experience: The classes are something which I do for myself each week whilst I know my little one will have fun too. Alice creates a welcoming environment and space for your babies to watch you workout or play. I would recommend the classes, Alice will give you adaptions depending on your ability.

Fantastic experience: The classes are something which I do for myself each week whilst I know my little one will have fun too. Alice creates a welcoming environment and space for your babies to watch you workout or play. I would recommend the classes, Alice will give you adaptions depending on your ability.

Fantastic experience: Love coming here to try and shift some post baby weight! Alice is brilliant at looking after you and your baby (often has mine in her arms). She really supports you in getting the hang of positions for exercises and I always leave feeling really great

Fantastic experience: I’ve always loved the gym/ classes and I worried about getting back into it again after having my second child but FIT has made this possible with being able to take my little one with me. Every session is a new workout (weighted and body weight) and Alice is happy to adapt if baby decides to have a Velcro baby day and wants holding

Fantastic experience: I started training with Alice when my 1st was 6 months old - I still train now with my 2nd daughter who is 8 months (and did while pregnant too!) Since November I’ve lost over 2 stone by working with Alice and been able to maintain it - the classes are brilliant, really motivating and a great environment for mums and babies! I do both group PT & classes and I’ve never felt better, both physically and mentally & it’s great to be able to see the improvement in my strength week on week. I honestly could recommend Alice and F.I.T enough

Fantastic experience: I've been coming to F.I.T now for over a year and this is the most committed I've been to an exercise class or gym. It is so convenient to bring my daughter and Alice is fab with her. I started with the F.I.T around baby then moved onto the bootcamp and now attend a weekly group PT session. The sessions are fun and varied and keep me motivated.

Fantastic experience: I have been training with Alice for well over a year now and have noticed such a difference in my strength and fitness. Makes such a difference that I can bring my son along to classes and sessions and he actually enjoys coming :) the girls that go are all really lovely and it’s never intimidating x

Fantastic experience: I've been training with Alice since I had my 2nd son in 2022. Both my boys enjoy coming to Alice's gym, and I enjoy the workouts and everyone there being very friendly. Highly recommend .x

Fantastic experience: I started training at F.I.T with Alice 6 weeks after having my second baby and it was hands down the best thing I did to start feeling like myself again. You can bring your children along and there’s different classes to suit everyone, plus Alice is fantastic at adapting exercises if you need it. She’s also an amazing baby whisperer and is great with older kids too! So if your baby is a bit unsettled during the session, or if your toddler is getting restless, she doesn’t mind helping out so you can get your workout done. It’s a great way to meet other mums and babies too. I literally recommend F.I.T to every new mum I know now!

Fantastic experience: I have been training with Alice at F.I.T for 6 months since my baby was 4 months old. The classes are fun and Alice always adapts to her clients personal needs. She has helped me so much to meet my goals through her exercise and healthy eating plans. It’s also a bonus to be around other mums and babies! I can’t recommend Alice enough.

Fantastic experience: I started training at FIT when my baby was just 6 weeks old. Alice’s expertise gave me the confidence that I could build my strength and fitness safely following my second c-section. I have not only lost weight and regained strength, but got to achieve these things whilst spending time with my baby. Alice has created an environment for mums to meet, chat, laugh, vent and of course exercise all whilst setting a good example to our babies. Thank you for a fab 12 months!

Fantastic experience: I started training with Alice after the birth of my second daughter. The PT and classes are fantastic - Alice is a great PT and is flexible and understanding of clients needs. The community she has created is amazing and it is so much fun working out with other mums whatever your level of fitness. Can’t recommend highly enough!!

Fantastic experience: I have been training with Alice at Family Inclusive training for a good year and a half and being able to bring my little ones has been a god send. Alice is lovely and welcoming and she. has helped me reach my weight loss goals and then some! The environment at the gym is great and the ladies that go are all really lovely. Alice has helped me so much with achieving fitness goals and always keeps me motivated. Her sessions are fun but equally can be hard work in order to hit those wanted targets! I would highly recommend her to anyone wanting to start on their weight loss and healthier lifestyle journey!

Fantastic experience: I have recently started training with Alice in the FIT Round my Baby & Toddler class. This is perfect for me returning to exercise post childbirth. Participants workout around babies in the centre who get to chill on comfy playmats / chairs in the middle. As a Mum herself, Alice is extremely helpful in adapting exercises depending on if a baby needs a cuddle mid session. I’m looking forward to progressing to some of her more intense training in the future.

Fantastic experience: I have started going to F.I.T. when my second baby was 3 months old. Alice is a great PT and helps with the babies and children when they need. It’s a fantastic environment to meet mums, socialise and get a proper workout in. I’ve also joined a PT ground and couldn’t be happier. There’s no other place like this and I’m so glad I’ve found it. I’m back to feeling healthier and stronger (and lost a few kg too) and my children both love going!

Fantastic experience: I have been coming to Alice since the birth of my 2nd son, first in the fit round by baby classes and then in the group pt and bootcamp. There is nothing else like it where you can get a proper workout in but also bring your baby. Alice is a great coach and so welcoming and helpful with your babies. It's such a great little community I love it.

Fantastic experience: Alice provides a wonderful space for new mums and their babies/small children. Her classes are friendly, professional and welcoming. Alice is a brilliant trainer and all round absolute gem of a person. Come and join this much needed and fabulous community of like minded women.

Fantastic experience: I have been training with Alice for the past 4 years, I started with prenatal PT’s for my first pregnancy through to Mum & Baby training sessions with my second child. Her sessions are bespoke and effective for whatever your training goals are. Every session is a challenge but always in the safest way for your body. Alice makes fun a high priority and you will always leave her sessions uplifted and motivated

Fantastic experience: I've been training with Alice for over 3 years now and I couldn'trecommend her or the gym enough. I started with one-to-one PT sessions, and then started attending the bootcamps too. Alice is really flexible, allowing me to bring my daughter to training during school holidays (who absolutely loves coming and joining in too!). The bootcamps are always challenging but fun, and it's a really welcoming group. This is the first time I've ever really stuck to exercise, and it's down to Alice and how she makes you feel. She's encouraging and pushes you to train hard without being being militant - she always has a smile on her face!

Fantastic experience: I have been going to Alice for around 3 years and she has changed the way I look at exercise and my diet! She adapts exercises for me as I struggle with my ankle and pushes me to keep going. I never have to worry about missing my sessions in half term either as I can bring my little boy. She’s the best

Fantastic experience: I started the mum and baby groups after the birth of my second son. I had been to other baby classes but this was the first one that I felt was for me as well as my son. Alice was warm and welcoming, I loved how the classes were designed for new mums but also still challenging and the babies love being there too. After returning to work I didn’t want to stop going so I started attending the evening bootcamps and PT. I have now been going to Alice for over 2 years and it’s the only gym I have really stuck to for so long. The group is friendly and I feel like I’ve had a great workout afterwards. My fitness has improved loads, but I also go for my mental health, having two young children, being a carer for my mum and working full time, the gym is some ‘me time’ which is so needed. Although I still have baby weight to shift, Alice has provided me with the knowledge and tools to do so. I would highly recommend Alice and her classes.

Fantastic experience: I started F.I.T round my baby 7 weeks PP with my second baby as I knew I would need the extra energy with 2 under 2. Alice made me feel so welcome at my first class and modified the exercises for me. After 7 weeks I felt mentally and physically stronger already. My 2 year old loves to join in with the exercises which is perfect for me as it means nap time straight after and my baby usually sleeps through the whole thing or has a nosey at the other babies. I honestly feel like the classes have helped me get through the first few months of navigating 2 young babies and also managing to have me time and look after myself. I can’t thank Alice enough for all of her support and guidance, I am now confident I can achieve my weight loss goals and always look forward to coming to class.

Fantastic experience: This is an excellent gym and set up! I've been with my two boys ( 5 and 8 ) and alice made us feel so welcome! Extremely highly recommended!

Fantastic experience: Absolute godsend for new mums! Don't know how I'd have survived my first year without Alice and her incredible support. She's helped me regain my sense of self both physically and mentally after the chaos that a baby brings to your life. Me and my little boy always feel so welcome and he enjoys it as much as I do, so absolute bonus!

Fantastic experience: This is an amazing gym lead by two amazing women. Both helped me to lose weight and get fit for my wedding this year. The classes were so much fun and made going to the gym fun rather than a chore. Lucy really helped me lose weight for the wedding by setting me different goals that were easy to achieve. Highly recommended!

Fantastic experience: Fabulous way of working out with your little ones. Lovely spacious gym with plenty to entertain the them whilst you workout.