Hybrid Personal Training

Fantastic experience: I signed-up for the 6 week challenge in August and have just finished the programme. it has been great. HPT provided expert advice in terms of nutrition (daily macros etc.), including comprehensive information on meals - menus, what to eat when eating out and local lunch options in the City. The nutrition programme was complemented by the small group weight circuits. I have completed two circuits a week, with the classes delivered by knowledgeable trainers. Each circuit has been different in terms of the exercises etc. Overall, the programme has enabled me to lose weight, build strength and feel altogether fitter and healthier. Many thanks to the team at HPT.

Fantastic experience: I can’t recommend HPT enough. The studio is equipped with great facilities and is always maintained really well, creating a fantastic environment to train in. The trainers are exceptional, and Adam S, in particular, stands out as the best personal trainer I’ve ever worked with. He is incredibly welcoming, supportive, and knowledgeable, making every session both enjoyable and effective. His expertise in nutrition, form, and programming has been invaluable in helping me achieve my fitness goals. I would absolutely recommend HPT for a professional but friendly training experience.

Fantastic experience: Great facilities and Adam is the best coach ever!!

Fantastic experience: Really felt the benefit of the sessions and the accountability - the guides and introductory sessions were great and I’ll definitely be coming back for more. Adam and Rich definitely know how to get the most out of you in the workouts!

Fantastic experience: I signed up to a six week challenge with Adam. He was great. He is personable and invested. In my six weeks, I lost 3.6 kg of fat and gained 0.8kg of muscle mass. This resulted in a 3.8% reduction of body fat. However, the most critical thing was the advice and guidance I got on my nutritional intake. Adam helped me find a dietary regime that fitted into my life. He trained me in keeping track of my calories. This is not an easy thing to do. At my mid point assessment, I had actually lost muscle mass and this was not ideal which meant that my body fat percentage didn't come down. We had to tweak a few dietary issues and this helped me improve. By the time I had my end of programme assessment, I had a strong dietary regime in place. This is what you pay the money for. This knowledge is key. I am confident that I can move forward and hit my fitness goals now that I have done this six week programme and I am very grateful to Adam for his help and support.

Fantastic experience: I had the best experience doing a summer challenge here! Absolutely loved the classes and nutrition guidance. Adam was an amazing coach and support during the entire period, full of very practical guidance and support. Highly highly recommend the programme and studio!!!

Fantastic experience: Really enjoyed working with Adam, sessions were great and classes hard but fun. Managed to put some weight on in the challenge and really happy with the results!!

Fantastic experience: Just completed another 6 week challenge at HPT. It’s a super useful reset for me whenever I start slipping from good habits. Sometimes I focus more on muscle building, sometimes on fat cutting. Regardless, the sessions are super enjoyable, the fitness plan realistic and I enjoy the small group coaching but without all eyes on you alone.

Fantastic experience: I did the 6 week challenge as someone who had never, ever stepped foot in a gym before. Not only are all the trainers super welcoming but they were all brilliantly patient with me and made sure to check in with me on form etc., which I was really grateful for. The nutrition plan really worked for me and coupled with the gym sessions I was super happy with my results at the end of the 6 weeks. I've come out the other side with a newfound love for the gym and am signing up for another 3 months. Thanks all!

Fantastic experience: A brilliant and welcoming option if you're looking for helpful guidance, accountability and quality small group training sessions without ego! I did the 6-week program and am so VERY glad I did.

Fantastic experience: I’ve had a great experience at HTP Bank. I initially came in with a goal but was slightly unsure of how to achieve it. After speaking with Adam, we developed a clear plan and a pathway to reach it. There were regular check-ins, and he was always available to answer any questions via the app. The other trainers are also excellent – in particular, Rich, who makes each session enjoyable while still pushing you to do your best.

Fantastic experience: I joined HPT on a 6 week challenge…the format, culture, and approach to personal training has been so exemplary I intend to train for 6 more weeks (and maybe more)!! The classes are challenging yet adaptable and push you to achieve more than you thought you could. Adam - who served as my coach - was great. He provided guidance and motivation to help me achieve great results which I hope to build upon!

Fantastic experience: I've really enjoyed doing the 6 week challenge with HPT! The nutrition guide + accountability coach was really helpful, and I especially loved doing the workouts. Workouts are fast and efficient and you can truly see your progress week after week. The coaches are great during the workouts as they 1) teach you how to do the workouts properly and correct your form, and 2) challenge you each time to lift slightly heavier, meaning you get more progress then you would on your own. Would definitely recommend :)

Fantastic experience: Just finished the 6 week challenge and would definitely recommend - support from the team esp Adam has been great.

Fantastic experience: Fantastic and highly recommended. I’ve just completed the 6 week challenge and I’ve been very pleased with the results. The small group format works really well. Each training session is well designed and the variety of exercises over a number of sessions is impressive. Sessions start on time, all the equipment is ready, the exercises are demonstrated and the PT stay attentive throughout to help with technique, motivate and push you. In terms of mental effort, you just book and show up – they take all the thinking and planning out of it, and make you do the work – which is exactly what I want! The exercise/nutrition plan put together by HPT has proved to be far more sustainable than I expected. There’s really nothing ‘extreme’ about it – unlike my previous weight loss attempts which ignored strength work and relied far too much on excessive running, ultimately proving unsuccessful over the long term. Without hesitating, I’ve decided to keep going, sticking pretty much to the plan created for the 6 week challenge. Special shout out to the PTs – Adam, Rich and Jose.

Fantastic experience: I’ve just completed the 6-week challenge with HPT and it’s honestly the best fitness investment I’ve made. I’ve tried several programmes across the city, but this one stands out. The sessions are well-structured, varied, and perfect for busy people. The trainers are super welcoming and supportive, and the facilities are excellent. The nutrition planning was clear and effective, and the app with built-in accountability kept me on track the whole way. I’m already continuing beyond the challenge—highly recommend to anyone looking for real results in a supportive environment!

Fantastic experience: Great experience at HPT and results exceeded my expectations. Adam and all the team are very helpful and friendly, would recommend to anyone.

Fantastic experience: Fantastic coaches and facility in the heart of the city. Very well organised with support through my 6 week programme with expert coaches to drive performance. Facilities and equipment were excellent and the engaging app really help support my journey.

Fantastic experience: I had the best experience here whilst completing my 6-week challenge. Adam was so helpful in providing advice and a diet plan tailored to me. With his help I was able to reach all my goals and more. I thoroughly enjoyed the small group sessions. There were always new exercises to try and all the trainers are really helpful and encouraging. I have never seen such great results from a gym program before.

Fantastic experience: Highly recommend the 6 week challenge at HPT. All the trainers make the sessions fun and challenging, and Adam in particular was caring and supportive throughout the process. It really delivered on bringing back some discipline around food and exercise into my life and I've happily signed on for more sessions at HPT.

Fantastic experience: I’ve just completed the 6 week challenge and got great results. The HPT team are all super welcoming, knowledgeable and supportive. The sessions are well structured and efficient. A very positive experience!

Fantastic experience: HPT has been a really great programme to join, love the convenience of a central City location with lots of time slots and flexibility. The small group classes mean I can get the help I need when I need it, but also have the other class members to help push me and/or offer sympathy for those tough exercises. The contact and nutrition advice has also been super helpful, I am well on my way to changing my diet and realising it's not that hard to do. Happy to have found a programme I can be consistent with and continue going forward with.

Fantastic experience: I have really benefited from the 6 week transformation program. I highly recommend this if you’re needing a boost to get back into fitness or to up your game! Adam and the entire team of trainers are excellent in terms of giving support, encouragement, and useful information on technique improvement, etc. I have felt very welcome at HPT, the environment is relaxed, the workouts are effective and time efficient, and the shower facilities super useful if you have meetings after etc. Thank you all!

Fantastic experience: I highly recommend HPT training for a holistic approach to fitness that represents great value. Small group training means the trainers are consistently aware of your progress and pushing you on, and in app you get accountability on your nutrition and extra weight training and cardio ‘homework’. In the last 6 weeks with HPT I’ve got my fitness mojo back and have committed to 3 more months!

Fantastic experience: I really enjoyed my 6-week program with HPT and would definitely recommend to anyone in the area! The team is great and you get fantastic support to make meaningful progress.

Fantastic experience: Can’t recommend HPT enough - it’s a friendly welcoming small group environment. The PT’s are all very friendly and knowledgeable and most importantly don’t take themselves too seriously. They are supportive in helping you achieve your goals without being pushy!! The facilities are great and the times and availability of classes suits me well!

Fantastic experience: I just finished the 6 week challenge with HPT and I would absolutely recommend! I thoroughly enjoyed the varied workout sessions and the trainers were extremely welcoming and supportive. I will definitely be continuing with the workout sessions! The nutrition plan aspect was also brilliant and really helped me control my diet - the support from Adam also helped me keep on track. Overall a fantastic experience and highly recommended.

Fantastic experience: Fantastic gym with small PT classes that ensure you get personalised attention and proper guidance. The trainers are knowledgeable, and the nutritional support helps you stay on track. Highly recommended!

Fantastic experience: Fantastic experience, Adam, Rich and the team have been excellent trainers and accountability partners throughout the 6 week program. I never felt better!

Fantastic experience: I've never done a PT programme and always been sceptical whether these get the results they say they do. And absolutely yes HPT does! Small classes of 6 so you get 1-1 coaching during the sessions (Rich is great at encouraging you to push yourself for the level up). A personalised nutrition and fitness goals programme that you are supported with and kept accountable for over the six weeks (Adam, superstar coach!). And the vibe is fun, high energy and inclusive. I look and feel great. So much so I am sticking with the team now the 6 weeks are officially done.

Fantastic experience: Excellent team, facilities and programme. Adam, Rich, Hose and Jake all offer support and advice when needed. All my expectations have been met. Thanks.

Fantastic experience: The HPT team is fabolous. Welcoming, Friendly and Professional. All the PTs are extremely knowledgeable and assist you throughout the sessions. Special shout to Adam keeping you accountable on the nutrional plan and weight/fitness progress. Happy to share I smashed my target during the 6 weeks challenge. Thanks team HPT

Fantastic experience: It is have been the best programme I have ever done . The best part was the support you get on line . The realistic advise about heathy eating was very helpful too. The whole Programe is realistic and effective and I had great results . 1/5/2025 I have now completed another 6 weeks . Managed to loose 4 kg and my body is more tone and strong . You feel great after the classes . Thanks a million .

Fantastic experience: 5 stars, 10/10 and my unequivocal gratitude to Adam and all of the HPT Bank Team! The 6-week challenge made such a lasting impact on my fitness journey that I came back for a 2nd round immediately! Adam’s support, reassurance and encouragement made the exercise and nutrition process feel natural, easy-to-apply in my daily routine and above all, engaging. I cannot recommend Adam highly enough with his kind demeanour, extensive knowledge and encouraging advice! Likewise, I looked forward to every class session in knowing each trainer would push me to perform at my best, get the most out of the circuit and prove to myself (more than anyone) that improvement is possible. It’s refreshing to have a team on your side who genuinely want to see you flourish - thank you for giving me the key to confidence again!

Fantastic experience: I undertook the HPT 6-week challenge and am now 6kg's lighter, with more muscle and a lot less of the dreaded flab. Whilst I've trained in gyms before the attention to detail in terms of diet and nutrition planning, and the challenging small group personal training sessions really worked well for me and I would highly recommend the programme to anyone wanting to make a high impact change to their lifestyle and general well-being - just go for it! The HPT team are all friendly, knowledgeable and approachable.

Fantastic experience: Fantastic! From the initial consultation to the end of the 6 weeks the guys at HPT leave nothing to chance. You literally can’t fail, and it never feels like a chore. Rich’s sessions are first class and Adam is there for any questions you may have. I had some injury issues and the guys just adapted the sessions so I was never left out - highly recommend

Fantastic experience: Excellent experience right from the start – HPT helped me find motivation to get stronger and leaner in just six weeks. They combine challenging strength sessions with really detailed nutrition advice to make it really straightforward. You quickly feel at home and get top support from all the trainers. Highly recommended.

Fantastic experience: Highly recommend, Adam, Rich and Jake are super stars and know exactly what they are talking about, just finished the 6 week challenge, cannot get better value for money in London! I have no stayed on afterwards and will be continuing to use!

Fantastic experience: I found out about HPT Bank after trying two other small group personal training programmes, neither of which were quite right for me (the first was too focussed on short-term transformation and I was intimidated by the skill level of the group in the second one). It’s fair to say this was third time lucky: Adam, Jake and Josue made me feel motivated, capable and energised from day one. I started by enrolling in the 6-week challenge and found it so effective that I did it a second time! Thanks to the help and focus of the team, I have managed to get into a consistent training and nutrition routine that I can sustain even when my work and personal life is at its busiest. The combination of frequent and varied sessions, simple technology for booking classes and accountability structures is extremely well-designed and executed. A great example of a founder-owned and managed business with a positive fitness and nutrition culture, run to the highest standards. I would recommend it to anyone.

Fantastic experience: I was nervous starting this, and felt I didn't have the will power to succeed, but the team were so supportive, it was almost like I didn't have a choice other than success! The sessions are varied, fun and personal, with a maximum of 6 people, you get individual coaching and are pushed, which is great. The Nutritional side is made easier by the depth of information you're given, so should be able to fit into any schedule. I feel so full of confidence after completing - not just because I've lost weight and body fat, but because I have a new belief in my ability to achieve what I set out to - invaluable!

Fantastic experience: Completed the 6 week challenge with Adam as my PT and I throughly recommend the program and Adam! The classes are for all levels and the instructors give lots of attention to form, along with tips re muscle building, nutrition etc. While I have done other class subscriptions elsewhere before, I prefer this blend of personal trainer with small classes (usually 4 people) and the one on one assessments, goal tracking, check-ins.

Fantastic experience: I would 100% recommend HPT, if you're loooking to lose weight, gain strenght & muscle while doing it all in a healthy way. I did the 6 weeks challenge and results exceeded my expectations. The nutrition plan is well explained at the beginning and tailored to your goals/needs. You get an initial assessment and check-ins thoughout the programme, so you can really track your progress. Training sessions are on the right side of difficult - doable, but challenging in the same time. Everyone is really nice and respecful and happy to answer all your questions. I'm not a very sporty person, but have never felt as I don't belong there - the atmosphere is very welcoming.

Fantastic experience: I just completed the 3-week challenge at HPT, and it went great! Having trained there for 9 months previously, I really appreciate their approach to training and accountability. The team is supportive, and the training is tailored to push you while keeping you motivated. Highly recommend for anyone looking to achieve their fitness goals with a structured, results-driven program!

Fantastic experience: Really benefited from the sessions hit my goals and feel great!!

Fantastic experience: One of the best things I’ve spent my money on. Adam and the team at HPT do not let you fail, it’s not in their vocabulary. If you want to see sustainable results and fast then this is the place to sign up to. Honestly can’t rave about them enough!!!

Fantastic experience: HPT helped me get back in the gym after an injury. Adam and the team are brilliant and get straight to the point, and the results have been great. I’m going back for more in January. Highly recommended.

Fantastic experience: HPT helped me get back in the gym after an injury. Adam and the team are brilliant and get straight to the point, and the results have been great. I’m going back for more in January. Highly recommended.

Fantastic experience: In the heart of the city, super focused PT 45mins sessions. If you want a programme / workout / class that’s somewhere between the focus and cost of a private PT (over £50ph in London) and just winging it solo in the gym on your own, these classes are for you. Not just getting the job done but teaching you how to progress through lifting increased weights with targeted interesting workouts (time based, with set and rep guidance) in groups of 6 or less. No high fives, or American style motivational quotes. Just clean, honest graft. In three weeks I dropped body fat and gained over half a kilo in muscle! Highly recommend a 6-12 programme with the full nutritional programme alongside to get the best results :)

Fantastic experience: I’ve just completed a 6 week bootcamp and couldn’t be happier with the result. The staff are friendly and supportive, making every session enjoyable and challenging. The classes are capped at a maximum of 6 people, ensuring the trainers can give you personalised attention. They’re excellent at helping with technique, making sure you’re performing exercises correctly, and always encouraging you to push yourself further. I highly recommend this bootcamp!

Fantastic experience: Since the covid lockdown I've not been inside a gym. I joined the HPT's 6 week program. Their routines were refreshing. The trainers were very attentive and always made sure I performed the exercises safely. But at the same time I was encouraged to go harder. The team were always friendly and supportive. HPT is fresh and exiting and well worth it.

Fantastic experience: I’ve had a really great experience with HPT over the last 6 weeks and really seen an impact on my confidence and health. The classes are a really good environment - they know how to challenge you just the right amount! I’ve also benefited greatly from the nutrition training - i really understood the basics of good nutrition. Big shout out to Adam and Rich!

Fantastic experience: HPT helped me reach my goals with proper guidance and support ! They provide a safe but competitive environment to push yourself to take the extra step you have been postponing. Adam is a great support to me to my nutrition journey, always available to address any concerns or challenges.Rich is an amazing coach pushing you to reach your potential while making sure you are doing everything right. Definitely recommend trying the 6 weeks challenge if you want to make a gift to yourself!

Fantastic experience: HPT helped me reach my goals with proper guidance and support ! They provide a safe but competitive environment to push yourself to take the extra step you have been postponing. Adam is a great support to me to my nutrition journey, always available to address any concerns or challenges.Rich is an amazing coach pushing you to reach your potential while making sure you are doing everything right. Definitely recommend trying the 6 weeks challenge if you want to make a gift to yourself!

Fantastic experience: Having made great weight and fitness gains while WFH during the pandemic, I subsequently reversed a lot of them after returning to a more office-based work pattern. Finally, in September 2024, I decided to do something about it and looked around for a City-based gym within easy reach of my workplace, with access not only to exercise classes but also nutritional advice and regular health assessments to benchmark progress, which is critical for motivation, particularly in the early stages. HPT fitted the bill perfectly, with a timetable of classes that suited my busy work schedule, a combination of weights and cardio, with varied programmes - never exactly the same workout, so you feel like your muscles are constantly being challenged. The health assessments are insightful and in-depth but don't need to take up too much time if you're in a hurry, although the friendly and accessible staff / trainers are happy to discuss in depth if you like, and keep in touch with regular motivational messages on the HPT app. They also offer good dietary advice. The HPT app, although very good on its own, connects well with my existing Fitbit. I'm not very IT-literate but the young chaps at HPT could probably sort out any tekkie questions you may have. Ultimately it's the outcomes that matter and in just under 2 months, with just 2 HPT sessions a week plus 2 at home and some more thoughtful eating, I've lost about 6kg so far - about halfway to my target - and built muscle so that the metrics look a lot better and I can now fit into some of my best clothes again. There's still work to be done but I feel confident about reaching my goals and, more importantly, I look forward to my sessions, which, to be honest, isn't always the case at gyms where, incredibly in this day and age, there are no trainers or staff on hand to assist. In summary: I totally recommend HPT. Apply yourself to their routines and dietary advice and you WILL see change. It's not rocket science!

Fantastic experience: Can’t say how amazing HPT is! They made everything so easy and so enjoyable. I loved the rests.

Fantastic experience: "Great experience working with all of the HPT personal trainers! Very knowledgeable and supportive, helping me stay motivated and on track with my fitness goals. The sessions are always well-planned, and I've seen real progress. Highly recommend

Fantastic experience: The six week challenge has been amazing. All the team is helpful and the classes run so fast. Adam, who was in charge of my progress, is very attentive and kind, he helped my with my diet and I've been able to achieve my goal, 6.5kg less in 6 weeks! Now I know how to manage food, sport and my live. Thank you guys for all your help! :)

Fantastic experience: I joined HPT by signing up to their 6-week full body challenge. My goal was to ultimately lose weight as I was struggling to fit into my work clothes and I was feeling uncomfortable with my body shape. It was simple either I had to buy a new wardrobe or I had to get back into shape! The trainers are all super friendly and from day 1 they know your name and keep up with your progress through over the weeks. I would like to give a shout out to Rich who has really helped with my confidence and self-belief during this time! I have now signed up for more classes as I have made really good progress and I know I’ll reach my goals if I keep to the fitness and nutrition schedule that are specifically tailored to you.

Fantastic experience: I started at HPT with their 6 week challenge, I am a regular runner but had been putting on weight and wanted to lose weight and get into a better shape. By the end of the 6 week challenge I had lost a load of body fat and had gone down a size in my clothing. All of the trainers are brilliant, pushing me to go heavier in every class and keeping me motivated. If you need accountability and motivation to keep fit this is the place! There is endless support from your coach and the guys, nutrition advice and brilliant classes with a max of 6 people per class. The studio is fab and I love coming in for my workouts. My fitness journey with HPT has been 5* and I have stayed on as a member to continue my training. Highly highly recommend!! Thanks to the whole team!!

Fantastic experience: Wonderful 6 week challenge with HPT. Everyone was so easy to work with: great nutrition information which really changed my eating habits in less than six weeks, fabulous and varied workouts and terrific instructors who were happy to explaining the exercises to me again when I forgot what to do and pushed me to meet my goals. The whole experience exceeded my expectations- thank you!

Fantastic experience: HPT has been great, I did their 6 week challenge and thoroughly enjoyed the group pt sessions - most of which were with Jake or Richard who were both really fantastic and hugely supportive and motivating, while correcting form and helping adapt workouts where needed. This coupled with the guidance and accountability around diet and nutrition meant I saw the results I wanted and am well equipped to continue this progress consistently now- I’d definitely recommend it for anyone looking to kick start a fitness or weight loss journey in a really supportive environment.

Fantastic experience: Excellent set up: hands-on advice, varied workouts, motivating team, plenty of variety. I've really enjoyed the journey so far!

Fantastic experience: I was looking for 1-1 personal training in London and a friend recommended these guys, wow, way more intense than I was used to - but they get results! Did the 6 week challenge (everyone has to), dropped 7KG and a ton of body fat. Loads of support along the way from the super friendly (and super fit!) trainers, easy booking system, reasonable rates, there really was no reason not to sign up for a load more sessions - bring it on. Oh and as another bonus, I've had to go and buy a load of smaller clothes, a happy expense.

Fantastic experience: Absolutely LOVE HPT. I signed up for the 21day detox challenge and I got hooked. The support that I received was so helpful! I felt really looked after by my main trainer Adam! His support was great and for me it was the right amount of checking in. The facilities are great and the timetable works with my commitments. Both Jose and Richard are very knowledgeable trainers that helped me to push myself and never made me feel weird if I was not physically able to do an exercise due to health issues. They were always helping me with alternatives. Overall I will most certainly be back.

Fantastic experience: Had a great time training with the team at HPT for my 6 week challenge, highly++ recommend++ to anyone who's struggling to get a routine going. The meal plans and cheat sheets make it so much easier to eat healthy at work or home (and even while travelling!)

Fantastic experience: The 6 week challenge was perfect for me to tone up and lose some weight before a holiday. I felt suitably challenged by the classes and supported by the knowledgeable and friendly PTs. Looking forward to continuing the training beyond the 6 weeks!

Fantastic experience: This is a great place to start your journey to a healthier lifestyle! They will support you through small group sessions (max six people), nutrition advice and even a list of where to go and what to eat when you have an eat-out day. Be prepared to sweat and see those pounds going down! Great team spirit!

Fantastic experience: Great classes, excellent trainers and good guidance on health and nutrition. Would definitely recommend this place, they are the best in the city!

Fantastic experience: I have learnt so much these past 6weeks on the training course i’ve learnt proper technique and forms for a various amount of exercises i which i will continue using! All the PTs are so nice and kind in every session always trying to help me and others improve I appreciate all the hard work they do

Fantastic experience: I came across the 6 week programme online. I have just finished the programme and having lost just under a stone, I feel fitter, stronger and healthier. The whole team at HPT is very friendly and push you enough to get the most out of the training session. I had guidance about my diet alongside the training regime. The app is super easy to use and any questions are answered promptly. Highly recommended!

Fantastic experience: Recently completed the 21 day detox programme after winning their competition draw. Great studio and changing facilities. All of the staff were super friendly and I really appreciated the effort from the trainers to correct my technique during the classes. I have been a gym goer for years but was starting to lack any real direction or motivation to train. In just three weeks this program kickstarted my training and healthy eating. I also managed to lose weight and gain muscle. Very convenient location in the city and easy to book classes on the app. Will definitely be back, thanks!

Fantastic experience: I really enjoyed the small classes and the instructors. I was cynical at first but was surprised with how good I felt after each session. The individuals in the class with me were similar in try to improve their fitness levels (which were often high). Really pleased I did it. It was exactly what I needed to kick myself into the summer.

Fantastic experience: Great atmosphere, very nice and professional instructors, the place is clean and provides you with everything you might need for a good work out session! Definitely worth recommending

Fantastic experience: Adam, Rich and the team were brilliant. Just the accountability and fitness program I needed to kickstart my fitness again. Would recommend to anyone struggling with motivation or stuck in a fitness rutt!

Fantastic experience: Great place to kickstart your shaping or diet plan. Budget friendly as it’s small group class instead of expensive 1to1 training. While it still manages to pay attention and track on ur nutrition and training planing. I managed to achieve my goals by focusing training itself without worrying much other stuff. It also gives you ideas and tips how to train urself well.

Fantastic experience: I have been training with HPT for about 5 months now. During this time, I have been able to find the support I needed and the results have been really great: approx -7kg and -5% body fat!

Fantastic experience: Can't recommend HPT enough. Adam and the team were very friendly and knowledgeable. Sessions were fun, engaging and challenging. The changing room/showers are spacious and clean with towels available. I found the HPT apps smooth and easy to use. A fantastic all round package that has really help me push on in my fitness journey.

Fantastic experience: Loved my 6 weeks challenge, all the trainers are amazing!

Fantastic experience: The setup here is the best combination of exercise, nutrition and value for money I've found in 20+ years of visiting gyms and using PT's. Jake, Adam and the team are fantastic to work with and the results are outstanding. Can't recommend HPT highly enough.

Fantastic experience: Absolutely loved training with HPT and Adam. The classes run by all of the trainers have offered great variety that has kept me wanting more! I've made good progress under their guidance and will be back for more!

Fantastic experience: Just finished the 6 week challenge having lost 9.4 kg!! I started off with a desire to lose a few pounds before big birthday and also pretty apprehensive as never had a PT session before. Really started to enjoy the sessions and all the interactions with the team. Thanks Adam for the guidance over the six weeks.

Fantastic experience: The 6 week challenge is a really great structure. It provides you with a goal, nutritional guidance, help from the trainers and great full body workouts in a small setting. You actually do see results quickly, and learn a lot on the way, I.e what you actually should be eating. Thanks to Adam and the team!

Fantastic experience: I cannot recommend HPT Bank enough. The exercise and nutrition programme for the ‘6-week challenge’ delivered results beyond my expectations. The entire team were brilliant, creating varied and challenging workouts every time. A special thanks to Adam for his encouragement and support, and to Jake and Jose for being such excellent PT’s.

Fantastic experience: Having never found a full body workout that I truly enjoyed, I signed up to the 6 week challenge after seeing an advertisement on social media. My goal was not weight loss but rather strength training. The nutrition plan was tailored to my goals and the team was available throughout to answer any questions I had. The trainers are exceptionally patient and encouraging, and provide the necessary guidance to ensure that the exercises are being performed correctly for the maximum impact. My 6 week challenge has ended and I enjoyed the sessions so much that I am staying on as a regular member. The entire experience has been 5 star - highly recommended.

Fantastic experience: I initially approached this personal training service with a bit of skepticism. I had tried other fitness programs before, but none had delivered the results I was hoping for. However, within just a week, my doubts began to fade. In that short time, I lost 4 kg of fat mass and started to feel stronger and more energetic. The transformation was remarkable and far beyond my expectations. The staff here are incredibly knowledgeable and helpful. They took the time to understand my goals and tailored a program that suited my needs perfectly. Adam, in particular, was very kind and his weekly check-ins were incredibly motivating. His encouragement kept me focused and on track throughout the process. I wholeheartedly recommend this personal training service to anyone looking to make a positive change in their fitness journey.

Fantastic experience: HPT has helped me to achieve results I have never been able to do on my own. I was already training very often previous to joining HPT, but my body is now changing the way I really wanted, less body fat and more muscle definition. I highly recommend it. I have stayed post the 6 weeks challenge also because I really enjoy the sessions and I want to see where my body can get to. I have also gained more strength which I’m very happy about! Don’t think it twice, just join!

Fantastic experience: Fantastic training sessions with brilliant on hand coaches for everything you might need. I stayed on track with their help and saw a massive difference - i've taken away habits ill keep forever. Thank you HPT.

Fantastic experience: Joined for the six week challenge. Loved it! The fact that I’ve decided to continue speaks volumes. The team are super supportive and push you to help you reach your full potential!

Fantastic experience: I thought all the trainers at HPT were extremely helpful. The initial set up is simple, and they give you a formula to follow for 6 weeks which works. I was very satisfied with the transformation and ongoing communication with the team.

Fantastic experience: Hard at first but now I’m really enjoying the sessions. My technique has improved and am able to be quicker and shift heavier weights. My wife and I just completed our first 6-week course and signed up for 3 more months.

Fantastic experience: Can’t speak highly enough of HPT and the 6 week challenge. Stuck to the plan and results exceeded expectations. Great in person sessions and never did the same session twice. Good support outside of the sessions too, with a group chat to ask questions and receive encouragement from the team. Highly recommend!

Fantastic experience: HPT’s six week programme has given the kick-start I needed to get back into a fitness and wellbeing regime. The workouts were small but super effective. I trained mostly with Jose on Tuesdays/Thursdays - he was encouraging, friendly and most of all, knowledgeable, correcting my technique and form at all times. I would strongly recommend training with HPT.

Fantastic experience: I joined HPT after a recommendation from a friend and was so glad I did! The gym is small and friendly, the instructors are fun, knowledgeable, and really pay attention to individual needs or injuries. I now feel so much more confident with weights and am amazed by how much progress can be made in a short space of time. Thanks HPT!

Fantastic experience: I absolutely love the HPT program. It takes you through all the steps that you need to build healthier habits in terms of nutrition and exercising. You get all the support needed at all times to keep it up and in the end you get to feel better and look better. Also lose weight and build some muscles mass. Totally recommend it. I love the most the 45 mins weights HIIT sessions. The trainers are amazing and make you go through the exercise smiling at the end even if you think you won't make it. Great job guys! And you get assessments so you feel also rewarded.

Fantastic experience: I signed up to the HPT 6 week challenge and it truly changed my life. Before the 6 weeks I was feeling low in confidence and felt completely out of sorts with my diet and training regime. Committing to the challenge has given me my confidence back. The trainers are all brilliant (Adam was my trainer!) and he was so knowledgeable and helpful and always on hand if I ever had any questions. Couldn't recommend enough!

Fantastic experience: Excellent PT team, with a great varied workout range and huge support when away from the gym too.

Fantastic experience: Loved the 6 week challenge, the classes and accountability really helped with the motivation and managed to achieve what I wanted. Now I’m in a much better place to continue my journey.

Fantastic experience: If you work in the city and want to kick start your fitness journey, I cannot recommend this place enough. The team are incredible, so patient, welcoming, no judgement.. look no further :)

Fantastic experience: Adam and the rest of the team are great. The sessions are fun and varied. Most importantly, all the trainers are super supportive and guide you through the exercises to make sure you're doing them correctly. I signed up to the 6 week body challenge and have made huge progress, and I've learned things that will stand me in good stead for going to the gym in future.

Fantastic experience: Started with HPT at the end of Feb 2024 for the 6 week challenge - was feeling low on energy and needed a boost back into a routine. WOW is basically a summary of my experience, mostly because they finally got me to be consistent at the gym. They talk to you about your goals when you start and throughout the process with a formal check in half way. We talked about eating habits as well (I’m much more protein concerned than I used to be!). The atmosphere is actually a lot of fun (*read painful, but hey that’s what you signed up for!) I really like the small group session with a maximum of 6 people per class. The excersizes are varied which keeps it interesting and do-able for any level of fitness. Best part is the format in my view, it got me to consistently show up and give it my best week after week. Everyone in the programme has different goals - everyone is there working on themselves without judgement. I had some amazing newbie muscle gains and actually don’t feel that weak anymore, yay! Shoutout to the staff, a lovely group of people esp Rich the main trainer. They will show you how to properly do the excersises without injuring yourself. Used a squat rack for the first (but not last!) time in my life and actually like it. Especially like that your trainer now fist pumps everyone at the end of each class, small but nice little touch. Highly recommend!