Get Body Confident Personal Trainer Cambridge

Fantastic experience: Steve is the PT you never thought you needed! He goes above and beyond to make sure you get what you need out of training and nutrition programme, checks with you regularly and is always a message away when you need help or that extra push we all need. You'll be surprised how much difference working with Steve will make to your fitness journey and motivation, I know I was! If you're ready to make the investment in your body and future self, he's the guy!

Fantastic experience: Honestly, everyone should have Steve as a PT. No one is quite as encouraging and dedicated to your progress as he is! I started working with Steve in February of this year after having been quite ill and, therefore, unable to exercise. The biggest challenge was getting my fitness back from the bottom, especially, strength wise! I was weak! After 5 months I can not only see a visible difference in my body but also feel so much better, stronger and healthier within myself. I’ve been able to do things exercise wise that I wasn’t even able to do before I was ill! I did 95kg hip thrusts today! Unthinkable previously! Steve puts so much effort into encouraging you to do better and to make real changes in your routine and life. He’s always just a message away and provides you with all the tools and workouts to be your best self! He believes in you so much that you can’t help to start believing that you can do all the things too! There’s no better PT out there!

Fantastic experience: Stephen has simply been amazing! I’m now coming up to one year of training with him, crazy! So I think a cheeky review is needed! I wanted a PT that would have the resources and knowledge that would allow for me to have a very catered fitness plan/strategy for me. He has proven to be amazing with me over the past year with his own gym that maximises your benefit with full body workouts, plus outside of the gym with his fitness app to track my workouts and weight loss. He keeps you in the loop and on track with your fitness goals even outside of his sessions. I don’t feel like I’m ever on my own with it. 20-30mins rotating workouts each morning, suits me just right! What I wanted out of it is what I got. Better sleep, better discipline to apply in life, weight loss, improved strength, diet changes and other health related changes/tips I would never think of. His flexibility and availability is amazing considering the profile of clients he handles. Stephen is an amazing guy! Right from the first session I felt he was the perfect fit, even with all my nerves for starting this journey. Stephen has become someone that I mentally aspire to be at myself with such positivity day in day out and face life’s challenges. I can only imagine how far I will be in the following year, we shall see! So with that said, if you want a PT you can vibe with and connect with for your goals then he is the one! There are a lot of PTs in Cambridge but the standards he set and what he brings to the table is something far more than the price….which I personally think is pretty decent!

Fantastic experience: I’ve been seeing Steve weekly for just under a year now and I cannot recommend him highly enough! I was desperately unhappy with my weight and the way I looked in the mirror, after several years of failed attempts at keeping the weight off after a diet I felt really stuck. Since seeing Steve I have lost a lot of weight and have changed shape due to building muscle. I’m now starting to feel confident in my clothes and I’m enjoying social events more because of it. Before I met Steve I really wanted to go to the gym but I was too frightened of using a public gym and not knowing what to do. After a few sessions with Steve I was able to go into the gym alone and now I can even go at peak times. Thank you so much for all the positivity, support, and motivation!

Fantastic experience: Steve is absolutely the best personal trainer around! 100% recommend!

Fantastic experience: Have had great results after around 3 months of 121 work with Stephen. He is a great guy, really knows his stuff and is always on hand for extra tips/advice etc between sessions. Highly recommended

Fantastic experience: Have learnt and achieved more within the first 4-5 months of working with Steve than I have with the 2+ years of using the gym aimlessly without any guidance or plan. Highly recommend - the nicest guy!

Fantastic experience: Working with Steve has been great! He really helped me and was a pleasure working with him. Would highly recommend, really helped me get back into loving strength work

Fantastic experience: Can't recommend enough, always been quite active and into sports but lacked commitment and discipline at times. With Steve's help and expertise I've been able to reach all my fitness goals and I'm so happy with the results! 10 out of 10

Fantastic experience: Absolutely adored working with Stephen. He got me into the gym for the first time ever, having only ever done calisthenics/training at home. He built a plan that was adapted to my specific goals and time availability, and provided motivation through checking in and cheering me on after each workout. Even though I was mostly only able to work with him online, I felt connected with him throughout the process, and when we met up for sessions in person, he gave clear corrections on technique. The programme price was really fair for the amount of energy, time, and expertise he was able to give. Before working with Stephen, I never would felt comfortable going to the gym, but two years on and it's totally changed my whole relationship to exercise and my body - I'm still in my best shape ever. He's also just a great guy! Can't wait to work with him again!

Fantastic experience: An excellent trainer and an even better guy! Steve really goes the extra mile in everything he does.

Fantastic experience: Had a great experience with Steve! Found out about him when I needed direction and guidance for progression. I absolutely recommend Steve and his knowledge / expertise to everyone as he is capable to adapt his approach specific to the needs.

Fantastic experience: The king of fitness

Fantastic experience: Great PT, can't recommend enough!

Fantastic experience: Very knowledgeable guy, great to work with!

Fantastic experience: Steve is a great trainer and really looks after you. Seen improvements straight away!

Fantastic experience: Helped me build a fitness routine around my timetable. Short sessions, easy to navigate workouts… the dream

Fantastic experience: Excellent trainer! Patient, understanding, does what he says, says what he does - the AMAZING results speak for themselves. DO IT!

Fantastic experience: Highly recommend! Stephen is a decent guy and a great coach!

Fantastic experience: Steve inspires you to become fit and motivates you to be the best.

Fantastic experience: Steven is a wonderful trainer-very knowledgeable and supportive.

Fantastic experience: Stephen is a great personal trainer, an excellent motivator and genuinely fabulous guy. I can’t recommend him highly enough.

Fantastic experience: Steve is the best, most supportive, always there and helped me gain my energy and confidence back - I’d highly recommend him!

Fantastic experience: I worked with Stephen a few years ago - he was wonderfully supportive and a great PT and lifestyle coach. Would recommend him to anyone

Fantastic experience: Steve is amazing, inspired confidence and taught me core skills that I can continue to use whilst training myself. Highly recommended

Fantastic experience: Great experience!! Managed to create a training regime to fit workouts and healthy eating around a difficult schedule (long days and night shifts). Always so enthusiastic and generally has really helped with mental health. Definitely would recommend. 10/10

Fantastic experience: Before I started working with Steve all the way from Scotland I felt tired a lot of the time and I couldn't be bothered with a lot of the stuff. My weight was not where I wanted it to be. And also I seen photos of myself which I did not like at all. Before working with Steve, I thought I knew how to get in shape etc but I didn't know how to. I think what really changed was the accountability of the weekly check ins and the knowledge that Steve has shown me even living 7+ hours away One thing that has got my butt into gear is I'm going to be a dad for the first time so I thought I don't want to be fat and I'm fit for my child. If someone was to ask me, is working with Steve a good idea? I say absolutely yes. Life changing He's really good at what he does. You just have to look him up to see how much he's actually done with books, radio talks, client results etc. He knows his stuff. But most of all, he's not just a PT, he's like a friend. He makes you feel comfortable and at ease all the time.

Fantastic experience: I have recently retired and am adjusting to new routines and rhythms in my life, which includes building new habits. Through Steve’s book and coaching this has helped enormously and I would thoroughly recommend regardless of what season of life you are in.

Fantastic experience: A brilliant personal trainer and a wonderful guy. He is full of confidence building, passion and encouragement! I’d highly recommend Stephen and his work.

Fantastic experience: I still remember being so scared to reach out to Steve, sitting in my room just worried, contemplating making that call, and ultimately invest in myself. Steve instantly put me at ease and honestly just do it, you’ll regret not reaching out to him when you’re still in the same place mentally and physically Looking back, it's clear that taking that step was one of the best choices I've ever made. I've emerged stronger than ever, experiencing positive shifts in various aspects of my life. Not only have I noticed physical improvements but my happiness and zest for life is back Stephen's coaching has been instrumental in this transformation, and I highly recommend reaching out to him for anyone seeking positive change in their lives.

Fantastic experience: Stephen is a great PT! Super positive and really helped me achieve my goals. Even in sessions that I wasn’t quite feeling up to, he would be so encouraging and help me get into the session every time. He’s great at mixing up the sessions and keeping them fun and rewarding. Would recommend!

Fantastic experience: Steve’s helped enormously with improving my own confidence, I’ve gained so much muscle and energy in such a short time and I’d highly recommend him. He’s such a down to earth and kind individual, who motivates and inspires people to feel better about their body and themselves as a whole. Steve has truly been a game-changer for me. His guidance and support have had a profound impact on my confidence levels. Through his personalised approach to training and coaching, I've not only seen physical changes but also a newfound sense of self-assurance that I carry into all aspects of my life. In terms of muscle gain, I've been amazed at the progress I've made under Steve's guidance. His tailored workout plans and expert advice have helped me push past plateaus and achieve results I never thought possible. With each session, I can feel myself getting stronger and more defined, which has been incredibly rewarding. But perhaps the most noticeable change has been in my energy levels. Thanks to Steve's focus on holistic wellness and personalised nutrition coaching, I've experienced a significant boost in energy which has helped with my work and relationships too, I feel more energised and motivated than ever before. Overall, I can't recommend Steve highly enough. His expertise, dedication, and genuine passion and how much he cares makes him a standout coach. If you're looking to transform your body, mindset and life, give Steve a message It’ll be the best choice of your life

Fantastic experience: Really great coaching! My wife (then fiancée) and I were looking to get in shape before our wedding and Steve was a great coach. I weighed 85kg (and out of shape) when I started with Steve. 9 to 10 months later, I was 76kg, toned and in the best shape I have ever been in. I’m looking forward to training with him again soon.

Fantastic experience: Reaching out to Stephen for online coaching has been a great experience. I've gained strength, energy, and confidence. Stephen's support, with personalised plans and motivational messages keeps me consistent. If you want results, I would highly recommend Stephen!

Fantastic experience: Coaching with Steve has truly been a transformative experience for me. As a complete novice to the gym scene, I was initially apprehensive about diving into a fitness routine especially living in other country. However, within just four months with Steve, he not only guided me through developing a consistent gym routine but also instilled in me a newfound sense of confidence. Living on the other side of the world added an extra layer of challenge to my fitness journey, but Steve's unwavering support and expertise has been perfect. Through workout plans I can do in my own time and personalised guidance, he empowered me to push past my limitations Beyond the physical gains of muscle, the most significant transformation I've experienced is in my confidence levels. Steve's encouragement and mentorship have helped me break through self-imposed barriers, allowing me to step into the gym with assurance and determination. As a result, not only do I look better, but I also feel more self-assured and capable in all aspects of my life. I wholeheartedly recommend Steve to anyone seeking to embark on their own fitness journey. His dedication, knowledge, and genuine passion for helping others achieve their goals make him an invaluable asset on the path to personal growth and well-being. Whether you're a beginner or a seasoned fitness enthusiast, working with Steve is sure to be a game-changer.

Fantastic experience: Steve has been instrumental in transforming my strength and confidence. With a hectic job, I used this as an excuse to make unhealthy choices. Steve shifted my mindset, emphasising self-improvement both inside and outside the gym. His consistent check-ins remind me of my goals, keeping me accountable and motivated. With his guidance, I've not only become physically stronger but also more confident in myself.

Fantastic experience: I've known Stephen for a long time and I don't know anything more suited to being not only being a personal trainer but also a life coach. Through the many years I've known him we've shared many workouts, ideas and understanding towards each other His hardships and experiences had led him to the clarity he shows to his clients, family and friends Driven and passion are only a few words I can describe Stephen and I recommend anyone who is looking for a change in life mind, spirit and body to reach out to Stephen! "You don't have to see the whole staircase, just take the first step" Dullal miah

Fantastic experience: Working with Steve for the past three months has been nothing short of life-changing. Despite hearing countless incredible reviews, I was still incredibly anxious before starting. But let me tell you, Steve is the real deal. He's not just a trainer; he's a pillar of support on the tough days, making failure feel impossible. And coming from someone who struggled with self-doubt and negative self-talk, that's saying something. Thanks to Steve's guidance, I've gained energy, and for the first time in my life, I can honestly say I like myself. Trust me, just reach out to him. From the first call, you'll know he's different—in the best possible way. Don't hesitate to take that first step towards a better you.

Fantastic experience: Steve was an excellent coach. As an older woman (50+) who has been used to cardio exercise but not gym work, I really needed someone who could help me to learn how to use the gym and do exercises to maintain my fitness. Steve constantly messages with encouragement and also gives me dietary tips to improve my health. I think everyone needs a Steve!

Fantastic experience: Best personal trainer I've ever had, gained so much more confidence in my body and mind as he totally puts me as ease, the hard work and fun certainly paid off for me to achieve my goal, worth every penny!

Fantastic experience: I started with Stephen’s online coaching feeling defeated by my current routine and lack of progress, my metabolism was slowing down, I was putting on weight where I didn't want to and was feeling low on energy - I'd been doing the same thing in the gym for about six years and felt my routine wasn't serving me. I'd seen Stephen's genuine testimonials and still felt nervous to reach out, but also excited to see what he could do for me. I've always been a bit nervous about the gym, I'm a bit socially anxious, especially in the gym. I feel as a little queer kid growing up, and as a bit of a nerdy kid as well, like the gym wasn't always my favourite place, and I found sports teachers and those kind of people quite intimidating at school, and then as an adult as well. So the idea of having a PT like Stephen, who's kind of at the end of a phone rather than there in person in the gym with you, which I might have found a bit embarrassing, really appealed. I'd seen a lot of his testimonials, and they all seemed very genuine, and it seemed like he helped a lot of people and made genuine change in their life. Working with Stephen has really helped me, I’m getting more compliments which is nice, he's also given me more self-confidence and it's given me more energy and building the structure and the routine with him through the app and through eating and reducing stress and getting better sleep. It's kind of impacted a lot of the rest of the things I do, like all of my job and my friendships. I feel like I've got a lot more energy in the day and I feel kind of more positive and happy. I don't know whether it's the endorphins or whether it's kind of knowing that I've decided to do something for myself and followed through. But either way, it's given me a lot more confidence in myself. I definitely recommend Stephen to people who have maybe been to the gym for a few years and don't know how to progress. The app that he gives you with all the exercises in is really structured. I'm a very logical person. And so seeing it all laid out with the incremental weight gains as you go and adding exercises and taking them away, you can track your progress in a much more... numerical way, which I think is quite satisfying. I think also for people who think that maybe getting a PT or going to the gym, like nothing will change and that your body is the shape it is. I really did believe that too .. I kind of tried this as a last resort. I wasn't really expecting it to do anything, but I'd seen all the testimonials. And so I was kind of hopeful that something might be different. I've been doing the programme with Stephen now for maybe two or three months and I can see the changes and other people can see the changes. I feel a lot more better about my body when I look in the mirror. And some of the some of the stresses I was getting from like approaching 30 have really tapered off as I've gained muscle. And just knowing that I have the drive to commit to going to the gym three times a week and to see it through. I've kind of surprised myself and couldn’t have done it without Stephen! I'm getting to the point now where the routine is becoming my routine and I'm like settling into it as normal. But Stephen's always there with like helpful comments and calls whenever I need to just help me get that extra energy to get over the tipping point and make it work.

Fantastic experience: I started with Stephen around 4 months ago now and haven’t looked back. His knowledge and understanding of fitness is second to none and he continuously educates me so I better understand the subject myself. He has been by far the best PT I have had to date and his passion for fitness really shows in his work. Stephen has helped me create habits so consistency becomes easy, I couldn’t recommend him anymore!!!

Fantastic experience: Working with Stephen was great. I've always been on and off with training but Stephens approach really helped me stay consistent. Anyone who wants to get in shape, lose weight or just to stay motivated I'd recommend Get Body Confident 100%

Fantastic experience: Could not recommend Steve at Get body confident enough! Not only did he help me recover from a slip disc from helping build strength in the gym but also supported with positive lifestyle changes through unpicking unhealthy behaviours and adopting better ones that suit my lifestyle in the most supportive and nonjudgmental way. Never felt stronger, healthier and more confident.

Fantastic experience: In just two months of working with Stephen, I've experienced a level of dedication that surpasses any personal trainer I've worked with in the past. His commitment to his clients is evident in his unwavering support and motivation. Unlike other trainers, Stephen goes the extra mile by regularly checking in with encouraging texts and providing valuable diet tips, which have been instrumental in my progress. What truly sets him apart is his profound understanding of health conditions and his holistic approach to wellness. In addition to helping clients achieve physical transformations, Stephen is also an expert in building habits, evident from his book. His expertise extends beyond physical fitness; he also excels in life coaching, empowering clients to overcome mental barriers and achieve their full potential. With Stephen's guidance, I've already begun to see remarkable results, and I couldn't be more grateful for his support. He truly is a star in his field.

Fantastic experience: Before I started with Steve, I felt really out of shape - I was really overweight and was very unfit. From the start, Steve really motivated me and kept me on track. We managed to actually go through the pandemic and follow his training routines. I gradually got in shape gained much more energy and happiness, basically. Steve is especially great at meeting my fitness needs and getting the furthest toward that goal, considering the busy schedule that I have work-wise. Steve also created very effective 30 min routines that I can actually do at home, which has been really, really very helpful. I would wholeheartedly recommend Steve to anyone who really wants to get into shape quickly but doesn't have a lot of time. I think Steve does a really good job of making that happen and keeping his clients motivated.

Fantastic experience: Stephen coached and supported me for two years in Cambridge, both on a 1-2-1 capacity and also through technical means. His knowledge, both in terms of physiology based approach but also lifestyle approach made him the perfect coach for my needs at a busy time in my career and personal life. Never will you find a man with more genuine interest an enthusiasm for his craft, a rare gem in an industry filled with false promises and CHATGPT programmes.

Fantastic experience: Stephen is such a supportive and professional coach with years of experience helping others achieve their goals. I always feel confident that I can go to him with my health and fitness questions and I will get reliable and very helpful guidance. Stephen really does care about his clients and because of that, I would recommend him to all of my family and friends time and time again.

Fantastic experience: Steve is a calm and focussed PT. He will listen intently before giving advice and works hard to be adaptable and supportive while pushing you to get your best results. I worked with Steve for a few months before moving job back to London. I have remained a friend and am sure that Steve will always be there for some help and advice if I need it. He’s super capable of helping anyone that’s serious about improving their lifestyle and fitness

Fantastic experience: I started with Steve early last summer, as I wanted to get in shape for my upcoming proposal. Steve helped me to lose 40Ibs through diet and trainings. Sometimes that was only one training a week, but he helped me with my strength, my conditioning, and I'm now so much fitter, so much slimmer. Abs and muscles coming through, and a more positive outlook on life. My mood throughout the week is sustainably better. Big up to Steve!

Fantastic experience: I have been working with Stephen for a while now and am really happy about the results. He has been so helpful and encouraging with my fitness journey and I wouldn’t have been able to get where I am without his help. Working with him online has been really useful and has set me on a path to being fitter and healthier than I ever have been before. If you would like to improve your health and fitness I would urge you to get in touch with Stephen and start working towards a better lifestyle.

Fantastic experience: I was looking for a new beginning when it came to my fitness journey i had become unmotivated and bored of the routines i was doing without seeing the result i needed, my confidence was low in my own body. I found his profile online and felt his style would help meet my goals. As an amputee i am always looking for a coach who can accommodate my needs in that way, which Stephen has done. I have been working with him now for 12 weeks, i am lifting heavier and feeling stronger than ever. Stephens overall approach has really helped me, he checks in, sets goals but never pushes me to do something i don't want to do. i would highly recommend working with him to meet your goals

Fantastic experience: Amazing guy! Made me stronger and helping really achieve my goals

Fantastic experience: Working with Steve for the last 8 weeks I have lost 10lbs, and have more importantly started to feel more confident in going for opportunities I previously would have shied away from. I would highly recommend his online coaching for anyone who needs the extra support that I did to reach their goals!

Fantastic experience: Steve has been coaching us for almost 3 years now. We started during covid. He helped us massively to keep in shape during that time as we go to gym or out at times. After Covid we wanted to keep our sessions even though we could go to gym. he supports us with programmes in gym as well as home workout. It helped us to stay consistent, learn more about our body and explore movements that we never knew and kept us motivated with always checkins. Definitely recommend him as a coach and personal trainer :)

Fantastic experience: I’ve been working out consistently for around 6 years and worked with my fair share of coaches during this time. Steve is amongst the best! He is committed to my progression, holds me accountable and goes to great lengths to make sure I feel supported during my workouts. It’s been a great experience to work alongside a coach who is both knowledgeable and committed to my progress. Whether you are a beginner or a seasoned gym goer I would totally recommend working with Steve.

Fantastic experience: Stephen went the extra mile and beyond for my needs! He undercharges well below his service and has given me priceless guidance and advise throughout working with him! He's an exceptional individual!!

Fantastic experience: The great thing about Stephen is he is always cheerful and encouraging but doesn’t let you get away with not doing your absolute best. Before going to Stephen I hated gym workouts as I found them boring. Now I enjoy working out and pushing myself because he keeps the routines fresh and consistently moves the goals. He also makes me laugh -a real bonus.

Fantastic experience: Working out with Steve has been a game changer. I was a total beginner and within four months of working together, he helped me to develop consistent gym routine, confidence and good eating habits, which resulted in 3kg of gains! I never looked and felt better. Highly recommend.

Fantastic experience: Before coming to see Stephen I was struggling to lose weight and to motivate myself. I was a member of a gym, but never went. My eating habits were not great and I was feeling knackered all the time - I said, I've had enough of it! So far Stephen has been phenomenal. I am consistent with training, more confident and my posture started to improved in just a few weeks. Without his help I would have probably stopped again by now. I would highly recommend any busy gentlemen looking to re-focus again on their health and get in shape. Stephen has been a massive help!

Fantastic experience: Steve has been very helpful for me, helping me to get on track and has also helped me advance my knowledge on gaining muscle and improving my diet. I highly recommend steve! He will always go out of his way to help you and keep you on track!

Fantastic experience: Before speaking to Steve I had tried other PTs, other transformation plans and every diet under the sun! I had torn my ACL and during the pandemic I put on 2 stone and my life in general was chaotic. From the 1st time I spoke to Steve he put things into perspective and began looking at the small things that would help me. He took into consideration everything I had going on and developed a plan to suit me. I’m 6 weeks in and WOW even the wife has commented how much my aura is brighter and my body shape has changed so much in a short space of time. Steve is not your standard PT you meet in the gym, it’s about you and what is best for you, not just exercise wise and mentally. His positivity is infectious and I would recommend him to anyone!

Fantastic experience: Steve’s sessions have been amazing. Since I joined Steve’s sessions three years ago, I’ve seen a major improvement in my body and confidence. He is not just a personal trainer, he is more like a coach. He shows you what to tackle to achieve your goals. Highly reccomended!

Fantastic experience: Prior to contacting Stephen I was struggling with my weight and in a cycle of poor habits with a negative attitude. Stephen is endlessly positive, the first thing we tackled were the poor habits I had got into with long periods of inactivity and screen time before tackling the diet and exercise. Stephen has helped me make a number of positive changes which have given me more energy and helped me lose over a stone on weight in a fairly short period of time. We continue to move in the right direction even during a lockdown with weekly video call check-ins and workouts. I could not have achieved what I have so far without his guidance and would encourage anyone needing help to seek him out.

Fantastic experience: Having sustaining multiple serious injuries from a car accident - resulting in muscle and power reduction, Steve had been instrumental in helping me feel stronger and fitter in those tough first few months. Through video sessions he was able to guide me through exercises which I was able to progress with week on week, and he was able to keep up the enthusiasm and motivation. It was a much needed positivity in difficult times, and I could feel a difference in a matter of weeks. Thank you for all your help, I would recommend!

Fantastic experience: Before working with Steve I was wanting to improve my fitness and be consistent with it but could not seem to motivate myself. I have been seriously ill in the past and had irrational fears around causing myself injury so found excuses to not work out. Steve helped me remind myself of what I’m capable of and that in turn drove me to really start regaining my fitness. After a couple of months at a consistent level Steve was really supportive over my desire to go it alone and be accountable for myself and my motivation. I am now consistently working out 4/5 times a week and enjoying my life more because of it.

Fantastic experience: Stephen has really helped me improve my health and mental health. I have made big changes to my lifestyle because of Stephen so thank you!! I would definitely recommend.

Fantastic experience: The best coach i have ever trained with! Before i started with Stephen i had bad posture, back pain and was unfit not finding time to do exercise between touring the country as a musician. He's transformed my life and body, i now have no back pain and my posture is better then it has ever been. Thank you for everything ol patner!

Fantastic experience: A busy lifestyle: returning to work after mat leave, looking after two children, two dogs and moving house during a pandemic I decided it was time to make some changes to my lifestyle. I have to admit I wasn’t sure how I’d get on reaching out to Steve but I’m glad I did! I felt like it was as good a time as ever to actually commit to getting healthier and happier. I had slipped back into bad habits of comfort eating-big emotional ups and downs in my life such as getting divorced and balancing a hectic timetable of work and home life had resulted in not losing my self confidence hitting a low point and taking my daily mood with it. I knew how to eat healthily (did Slimmingworld on and off since age 20-now age 32). However, I had never really got to the routes of my problems and why I chose food/self sabotaged. Since my sessions with Steve and our regular communication I feel like I’m really getting to the bottom of it and really assessing why I was comfort eating and eating excessively! It’s how I was dealing with every feeling-happiness, sadness, stress, anxiety-you name it. I now think before I choose to flop out with a takeaway after a long day-I make a better choice and feel better for it! Win win. I’m starting to build healthy coping strategies for my feelings and when I find myself in challenging situations I go through a whole different decision making process and thanks to this I’m already seeing amazing results!

Fantastic experience: This man changed my life. Thanks to Steve's help I am now in the fittest shape of my life. He formed a plan that worked with my life while also making changes that were easy to handle with huge benefits. If you are looking to kick-start your new life, this is the guy

Fantastic experience: Before i started online coaching with steve, i felt like i was on a landslide into the bottomless pit of my own doom, i was suffering mentally which effected my physical well being (from comfort eating) and going through my own personal stuff too which really did not help my situation. Since utilising steve and his Knowledge with a kicka#* personality i was able to surf down my landslide on a surf board of self confidence and high motavation! Steve has helped me through my depression by making me gain my own body confidence and i feel like myself again! Healthiest version ive ever felt of myself and i owe it all to steve. Massive thank you for bringing me back to where i once was mentally and taking me further physically. Highly recommended if you ever felt as i have.

Fantastic experience: Having used several PT’s in the past I can and do highly recommend Steve to any friends and family who want or need someone to guide them through all parts of improving their fitness, strength and lifestyle. Steve doesn’t just focus on the training aspect in isolation. He’ll look at your diet, lifestyle and pressures of work and home and come up with the most effective way for you to eat, train and build a better body. I’ve been working with Steve for only 2 months and the difference in my body shape, strength, energy, body confidence and my motivation to improve is incredible. It has massively exceeded my expectations. Don’t get me wrong, it’s down to me to put the graft in and watch the diet, and the beer intake, but Steve is great at checking in and giving pointers and encouragement along the way. We weigh in every week, and regularly take update pics and measurements, all of which helps keep me accountable, which personally I need! If you’ve been thinking about hiring a PT then don’t! Get in touch with Steve instead. He’s so much more than a PT. He’ll listen and offer clear advice without any judgement or BS and set you off on the right path. As is often the case with these things, I wish I’d got in touch with him a long time ago!

Fantastic experience: My experience with Steve has been fantastic. Having only had coaching for a few weeks so far I’ve already seen huge benefits in my energy and habits and it’s helped me feel comfortable to get back into the gym after a long period of being injured. My technique and strength has improved on every exercise which feels great. Thank you so much for the help so far!

Fantastic experience: Training with Stephen is awesome! Before starting training I wasn't happy with my body confidence but I was too nervous about going to the gym on my own. Stephen was great at putting me at ease with different exercises and this training environment allowed me to push myself and learn things I would never have been able to do on my own. While training with him I was off for a period of time due to being ill with a virus, I was nervous about coming back to sessions after recovering but he coached me through that and got me up to being stronger than before in what felt like no time! The consistency of having weekly sessions has really helped build my knowledge, ability and confidence when exercising and weight lifting. A particular highlight being the first time I successfully did pull ups, which I never imagined I could do when I started! If you're thinking about signing up with Stephen, I'd say 100% do it! If I hadn't I'd still be unhappy with my body and scared of the gym instead the body/ self confidence and new skills I have gained since training with him are huge! He's an awesome and understanding coach who genuinely cares about his clients!

Fantastic experience: Steven is a great instructor for me. I started my training session last November. I was disappointed with my body figure with so much fat. Since my session with Steven, I have achieved much greater muscle strength and I am very confident to have a much better figure in the near future. On top of this, Steven is very responsible for the coaching. Even when I was unable to attend the face-to-face training session due to the social distance during the spread Covid-19, we managed to have virtual training sessions online. It was an amazing experience!

Fantastic experience: I worked with an online coach prior to starting with Stephen but he didn't help me the way Stephen did, I made more progress in a shorter space of time. I felt better physically and mentally and I could do things in the gym I had previously been unable to do, Stephen has videos next to workouts to ensure you do them correctly and provides encouragement to help you carry them out. He can make you smile even on days where it feels like the world is against you! When we got engaged Stephen very kindly sent us 'sweating for the wedding tshirts' he's more than just a coach, he's a friend and he genuinely cares about you and your progress, he isn't in it to get your money like some others. I no longer do coaching with Stephen simply because of finances at the moment. After we stopped, Stephen still messaged us to check in and see how we were doing and he even let us continue using the app until we could sort our finances out. HIGHLY RECOMMEND!

Fantastic experience: Before I started these personal training sessions with Steve, I really lacked any motivation to exercise and struggled a lot with self confidence. I was also at the heaviest weight I had ever been. Since working with Steve over the past few months, I have lost weight, gained muscle mass and significantly improved my confidence. After years of hunching my back over, I now have a much better posture and feel that I can walk down the street taller and a spring in my step. Now I also look forward to exercising at home and have realised how much my workouts give me that boost in mood and overall physical feel after a long tiring today. I would highly recommend Steve for all the reasons above but also because he is an all round great guy- he is genuine, reliable and extremely friendly. If you are thinking about contacting Steve and starting a new journey to a better you, do not hesitate to take that first step...you will not regret it!

Fantastic experience: I've used Steve for over year now to help keep me on track. I run a business that really kicked off (in a good way) a while ago and I just found that I couldn't get myself to exercise as much as I used to anymore due to time constraints. Checking in with Steve and having him give me endless tips on diet/workouts and overall wellbeing has been invaluable to me. He is also super positive and lifts me out of a bad mood as soon as we start talking! I'd 100% recommend him to anyone, it's literally life changing.

Fantastic experience: Stephen is an absolutely fantastic personal trainer. I'm no athlete and had never done weights before but in the 6 months I've been working with Stephen I've gained 3cm on the arms and 6cm on the chest with a shrinking waist. He is super encouraging and knows a huge range of different ways to get you motivated and doing stuff. If you're on the fence, go for it, you won't regret it.

Fantastic experience: I definitely recommend Stephen not just for the results but also because he motivates you and makes you laugh! Before starting training with Stephen I was not very toned and had a very weak upper body compared to my lower body (that's what hockey does to you!) At first I was unsure because PT sessions are expensive, but as soon as I started I realised it was worth every penny! Plus Stephen also set me workouts to do in my own time, which really helped. Thanks to his amazing HIIT workouts I look and feel stronger and more in proportion :D.

Fantastic experience: Highly recommended! Steve is an amazing Trainer, always positive and really knowledgeable. He's proactive and always focused on the time spent together. I've tried several PTs, before I met him... just a waste of time/money. As for me, with Steve, I'm fully satisfied! I've also noticed first positive results after just few weeks :)

Fantastic experience: My experience took almost a three year period. Had myself drinking unnecessary pills, sleepless night because of how i looked, worrying on how could i look like a "Men's Health" model, and worst of all having to work with guys who could feel confident about their body and themselves. That...i think, that was my turning point. Then i met Stevie on insta. He never was pushy, like the other dudes who'd claim to change your body in 10 days and drowned others in e-mails to buy their e-books. Stevie gave me confidence in his program. lol i still remember his 'WHY' question. A year or so passed and i didn't see any progress on my own, so finally this year i decided to invest in myself. I feel great, look awesome working harder on my body goals. I recommend 100% Stephen Taylor and his Get Body Confident program. Ps. Progress photos will be uploaded later

Fantastic experience: Great coach. Having previously been in shape and then let it slide over the last 10 years (!) at the age of 40 i wanted to get back into shape. I tried cardio++ at the gym but was getting nowhere. 3 months with Steve and my life has literally turned around. Doing weights, eating healthily and carefully recording my calorie intake. He is motivated and keeps me updated with texts, reminding me to eat healthily and hit the gym. I was nervous before starting (having never really done weights before) but have had steady progress in the last 3 months. A great guy and if you are even considering getting a PT then without a doubt you need to try him. Do it-it will be the best decision you ever made I guarantee it.

Fantastic experience: Around 8 months ago I realised that I wanted to do something positive to get in better shape. I was exercising already, mostly cardio, but never seeing the results I wanted. I contacted Steve due to good reviews on here, and immediately I knew it was a good choice. He has helped me realise the reasons I have struggled before and the reasons why I want to improve myself. Working out just once a week with Steve, as well as focusing on my nutrition with Steve's advice, I have lost around 8kg so far, lost around 6% of my body fat and and improved my muscle strength and definition. The sessions are never repetitive or boring and Steve always works with the individual to understand exactly what they want to achieve. If you're thinking of trying a personal trainer, I'm sure you won't regret choosing Steve!

Fantastic experience: Having always been big on cardio, I had no idea where to begin when I first wanted to ‘tone up’ 6 months ago. That’s when I contacted Steve - the first personal trainer I have ever had. He was not only my personal guide for resistance training, but also my motivator and role model. In half a year, I have managed to see results in myself, and have gained a huge amount of confidence in the way I look. It is this confidence that I find hard to build by simply mimicking YouTube fitness videos. I wished I’d commenced this training earlier in my life, but hopefully by sharing my personal experience, others would be inspired to start earlier than myself.

Fantastic experience: I would highly recommend Steven and his services, he is great and has helped me a huge amount. My reason for working with Steven was that I was overweight and had a terrible relationship with food! I was at a position where I felt the need to take action otherwise I would have just got heavier and unhealthier and it would have been even more difficult to do something about it. I had virtually never used gyms and so the idea of doing this alone and in public was intimidating. My first few sessions with Steven really put me at ease. He is a really encouraging and positive guy and his personal gym in his garage had all the space and equipment that I could need. Steven’s coaching has helped me a huge amount. I have lost 10kg, I am stronger, I have more energy and I have a lot more understanding of what is required to maintain a healthy lifestyle. Steven has also given me great advice on diet and nutrition which has opened my eyes a huge amount and led to me making much better choices when it comes to food. If you are looking for a trainer I couldn’t recommend Steve highly enough. He is positive, friendly, supportive, sets realistic goals and his methods have absolutely worked for me.

Fantastic experience: Stephen was a great coach and he really helped me a lot in terms of losing weight and in gaining strength. He adjusts his training style to your current status and motivates you to progress without placing too much pressure on you. I started training with him a couple of months ago and I have seen massive change in my body especially in my posture. This helped me a lot to gain more confidence and I felt that I have more energy to face my day. He also helped me a lot in keeping myself motivated to do my workouts and my diet. If you are someone who is thinking of starting going to the gym but being indecisive or having difficulty finding motivation then Stephen is the one who can help you.

Fantastic experience: Stephen is a great coach and also a good friend. Stephen's coaching has helped me, not just only psychologically. I was depressed and 0% motivation to do anything. But it's been 5weeks training with Stephen, I have lost 4.5cm from my waist and also he has taught how to being positive, with this positive thinking impact on my ability to cope with stress and my immunity and also have an impact on my overall well-being. He is always happy and smiles. Absolutely and totally recommended.

Fantastic experience: Steve is very responsible and knowledgeable. He works on all aspects from diet to work-outs to help me achieve my goals. I was 31 yo when I started training with Steve. I was feeling tired from time to time and had some extra belly fat. In 3 months time, I have already made a big improvement in my body shape and energy level.

Fantastic experience: Amazing personal trainer! Excellent in all aspects - would recommend to anyone looking for a helping hand in weight loss or muscle gain, Steven is your man!

Fantastic experience: Steve is so positive it rubs off, the online meetings are really helpful and inspiring. Without Stephen, I wouldn’t have stepped foot in my local gym for the first time, let alone get the bug to keep going back for more.

Fantastic experience: I've been training with Steve for a few months now. He's a really good coach. He helped me to rehabilitate after a shoulder injury. Since I've been training with him my shoulder injury has healed and my neck and shoulders feel much better than they did before. He's very good at setting tailored goals for his clients. He constantly monitors your progress through his app and is very encouraging. Overall, great coach and a nice guy.

Fantastic experience: Since I started training with Stephen I have been so surprised at the difference even one session a week can make if you do the right kind of training. I used to think you had to run for hours on end to tone up and lose weight but you can do so much in such little time if you have the right guidance. Stephen is always so positive and will offer unlimited encouragement and support and motivation which is perfect for someone like me as I am rubbish at motivating myself!

Fantastic experience: Due to the birth of my second child, I’d stopped training for a few years and was starting to put on weight particularly around my stomach area. I’m 44, 5ft 7 and was approaching a weight of 11 stone so not really overweight but was starting to develop a ‘bit of a belly’ which I was becoming conscious off. I started exercising at a gym about 5 months ago with a plan to becoming leaner and building some muscle (without trying to look like a body builder!). After about 3 months I found that I was making very slow gains and not really losing any fat and due to the type of exercises I was doing with poor technique I was prone to to frequent joint aches and muscle strains post-exercising as well. Due to the lack of progress, I decided to find a personal trainer and after being impressed with his website, I started with Steve about 5 weeks ago. Since starting, I’ve been very happy with his holistic approach to keeping fit, burning fat and actually doing exercises to maintain muscle health. I used to struggle with my diet as well but with Steve’s guidance I now know what and how much to eat without having to follow a strict ‘diet’ and can enjoy foods that I like! In the short time that I’ve been with Steve, the results to date have far surpassed my expectations - I’ve built up significant muscle mass around my chest, back, arms, legs and shoulders and have lost about 2-3 pounds at the same time. My stomach area is now flat with a 6 pack starting to show through. I also have a much improved posture and don’t suffer with many aches/strains after excersing. Friends and family members and even patients at work are commenting on how much more leaner and muscular I now look! Don’t waste any more time - get in touch with Steve so he can help you to!!

Fantastic experience: I have a very busy job which makes it hard to find time to exercise and focus on eating right, let alone finding a gym, seeing a personal trainer etc but I was starting to see the effects this lifestyle was having on my body and was not happy about it. I was therefore really drawn to work with Stephen as he was offering a complete online package that would fit around my lifestyle. A big concern before starting was that my job requires me to regularly eat out in restaurants and I really didn’t want that to interfere with my progress. Incredibly due to the tips and guidance I received from Stephen I was still able to regularly eat out and achieve the results I wanted. Online coaching with Stephen has been a great way to incorporate tailored exercise into my weekly routine which is both effective and doable. It has also taught me so much about food, I’ve learnt to try new foods, and different combinations whilst still enjoying the food I love. I now feel I can continue to go on to make educated decisions about what I eat without it being a chore. It’s been the perfect combination of diet and fitness training that many others don’t offer. It is so easy to simply say I don’t have the time or energy for this etc but even from 12 weeks working with Stephen I feel like I have broken so many of those habits and formed better eating and exercise habits. I’ve never felt so good about my body and that’s only after 12 weeks. I feel what he has taught me is so sustainable too, no fad diets here. I’m excited about what the future looks like. Stephen is both friendly and supportive. He will listen to what you need and goes above and beyond to help you achieve your goals. I couldn’t recommend him more highly

Fantastic experience: The best and only PT needed, Steve fully motivates you to get results that you deserve through excellent training sessions.

Fantastic experience: He's a great trainer and would recommend to anyone, a legend!

Fantastic experience: As a busy guy I reached out to Steve knowing his expertise in helping guys like me, he over delivered in every way & showed me how much he cared about me achieving the results I couldn't have come close to without him. He made it easy & simple for me to make progress each week

Fantastic experience: Fantastic personal trainer due to his extensive knowledge. I've used a couple of trainers previously and none of them even slightly compare. Diet & workout plan wizard! He's the only trainer I've used whose actually got an effective recipe for losing fat and gaining muscle.

Fantastic experience: In plain and simple words, train with Steve if you care about results. In past 6 months, i am amazed and happy with my progress and it honestly reflect the work ethics and knowledge of this guy. Choose Steve.