Exercise Science Lab

Fantastic experience: Since slipping a disc in my back, and being tended to by the incredible Ripon Physio Co. The next step in my journey was implementing further strength exercises. I have now been with Tristan at ESL for around three months and have made so much progress in that time. I had a thorough assessment to pinpoint where I was at and what we needed to work on. The sessions are varied but focussed so you can see improvement and progression very quickly. Tristan is always very encouraging and is great at getting h maximum performance out of you. The environment is always very friendly, and very very clean too!

Fantastic experience: Exercise Science Lab! From the moment you walk in, you can feel the energy and passion for health and fitness. Tristan is incredibly knowledgeable, and tailors each session to the needs of the person! The personalised assessments and recommendations I received have had a huge impact on my fitness journey reducing joint pain I thought I would have to live with forever. I highly recommend the Exercise Science Lab to anyone serious about their health and fitness goals!

Fantastic experience: Subject to the age old tale - injury stopped me training, not enough time, too long since I last trained, too much work to do etc etc I finally decided to get back to training but was unsure how to go about it and I knew I’d probably end up in a big franchise gym, procrastinating or training inefficiently and throwing time and money down the drain. After hearing such glowing reviews from my wife, who had been training at ESL due to having a recurring knee problem, I decided to try and get back into training and signed up with Tristan at ESL. Immediately you’re greeted by a clean, well kitted out training facility and you are put at ease by the friendly atmosphere. Tristan’s wealth of knowledge and attention to detail has proven to be invaluable. You soon feel more of a friend than a number or a customer, quickly put at ease by the friendly and un-intimidating atmosphere and such good company (especially if Tara is around!). The guided and carefully planned sessions prove to be efficient and effective. Having come from a rugby and powerlifting background, a lifetime of niggles and previous injuries were almost inevitable but Tristan is now helping me combat these in ways I didn’t even know were possible and has made me aware of things to work on I never realised had a contributing factor. I look forward to developing both my training and knowledge under Tristan’s careful guidance. If you find yourself in a similar scenario to me, then I urge you to jump back into training and I truly couldn’t recommend ESL enough.

Fantastic experience: Excellent support and advice from Tristan. The sessions are carefully designed to achieve maximum success. Above all, enjoyable too!

Fantastic experience: I have been training with Tristan for 3 years and he is excellent. The introduction of the ESL has been amazing and offers and great place to train in a relaxed environment. The attention to detail Tristan provides in his planning and delivery of sessions is second to none. I would recommend anyone in the North Yorkshire area who is wanting to begin training get in touch!

Fantastic experience: Excellent coaching and facilities.

Fantastic experience: I have been coming to ESL since 2023, following a stress fracture in my hip. Tristan assessed my range of movement and level of ability and developed a tailored programme for me. This has given me the confidence to begin exercising again, knowing that the movements and exercises I am undertaking are safe and appropriate for me. The 1-2-1 approach allows you to focus on getting the technique right and receiving feedback in real-time, something that is not always readily available in a gym environment. Tristan is extremely knowledgeable, patient and professional. I would highly recommend ESL to anyone who wants to invest in their overall health and wellbeing.

Fantastic experience: I've trained with Tristan for years and watched ESL grow and grow. If you want people who genuinely care about you and will support you to reach your goals, you've found it here at ESL. They understand that goals are not all the same, not only do they vary from person to person, your personal goals can change over time. At ESL i have found they always listen, support and adapt their science based training accordingly to help you reach those goals. You won't find anyone who loves what's they do or invests in you more than those at ESL and most importantly, you gain a family who will support you through life.

Fantastic experience: Been training here since ESL opened and training with Tristan even longer. A lot of thought, care and attention goes into sessions and training cycles as a whole, dependant on goals, improving overall fitness, working around any injuries, and most importantly having fun. A great community has been built in and outside this gym, can’t see myself going anywhere else.

Fantastic experience: Having avoided any form of exercise and allowed myself to get totally unfit and very overweight, I realised I was in the last chance saloon and needed serious intervention. Tristan encouraged and worked with me to get me moving through a combination of resistance training, cardio & thorough injury rehabilitation. From struggling even to sit on an exercise bike, I now comfortably complete 80km per week. The work that Tristan has done with me has greatly improved my mobility and made everyday tasks far more enjoyable.

Fantastic experience: When Tristan took me on as a client both my knees 'shot, a useless thumb and recurring back pain. He prepared an individual programme that built a solid pre- op foundation. My consultant commented he'd rarely seen such good pre-op preparation. Tristan recommended a private physio to work post-operatively & consulted with him closely throughout the rehabilitation process of both knees in order to leave 'no stone unturned'. A few years on & of training under my belt I'm now living a fuller, more enhanced life, no back pain two titanium knees that work better than the original knees and the ability to use my thumb normally. I continue to train with Tristan, now in the fantastic facility that is ESL. Tristan continues to help drive my progression with the same passion as day one with a vastly increased wealth of knowledge & experience. With Tristans dedication to continually evaluate and push my improvement, I am able to do things I never thought I'd do again. Thank you Tristan, you are truly an Exercise Scientist. Yvonne

Fantastic experience: Aged 55, I wanted to get fitter and stronger but did not know where to start. Tristan listened and worked with me to develop a program that has enabled me to achieve the goals that we set together. Skiing is now a joy and my fitness, strength and well being is exceeding all my original expectations.

Fantastic experience: ESL offer a super-friendly, personalised service and have fantastic expertise. They are great at finding ways to maximise your improvement and take time to listen to how you feel things are progressing. I had quite a complicated mix of mobility issues, nerve discomfort and injury rehab requirements. Nothing seems to phase them and I'm so pleased with the tangible results. Would definitely recommend!