Evolve Fitness

Find a way to train that keeps you coming back for more. Become part of a team. Carry the confidence that you will be coached to move better and learn new skills. Know that the programming is going to be challenging for everyone BUT it is also accessible to everyone. Hard work is where the fun hides. Build strength and fitness that works in the real world. Feel ready to take on any challenge that life throws at you.

We support, push, praise and learn from each other within the unique community that is Evolve. We are a team. We also want to reach out and bring what we love to the wider community. Our particular focus is building our youth programme and widening access to our provision.

Founder, Mark Sergison, uses his two decades of coaching and teaching experience in school education and water sports coaching to ensure learning is central to the Evolve experience.

You will be coached to acquire new skills and accomplish things that you thought were impossible. This could range from achieving your first full depth squat, to mastering a high skill gymnastic movement like a handstand or even developing the mindset to allow you to complete a gruelling workout.

Best of all, your progress will not be restricted to your fitness. Our members constantly tell us that they have developed new confidence through Evolve, which is transferable into all aspects of life.

It might be running a quicker 10k on your next triathlon, climbing a tree with your kids, having the confidence to apply for that new job or stepping out onto the floor of your first fitness competition.

“Evolve has had a profound impact on my emotional well-being. The challenge of each workout has instilled resilience, while the supportive community uplifts and motivates. Their genuine joy in my successes and willingness to lend a hand have strengthened my inner strength, enabling me to navigate life’s challenges with greater ease.”

“Five years ago, our family was averse to exercise. We had no gym experience whatsoever. But now, we’re a fitness-loving group, having evolved from couch potatoes to functional fitness enthusiasts. We’ve taken on weightlifting, gymnastics, and even competitions, achieving feats we once thought impossible. Our lives are filled with strength, fitness, health, and an abundance of joy. We’re also part of an amazing community that supports and pushes us to our best.”

“It’s helped with my cerebral palsy because my co-ordination is better and it’s helped with my epilepsy because it makes me feel braver and stronger! I love slam balls and the rower, it’s just really fun!””

“Our daughter’s passion for fitness ignited a spark within our family, leading us to embrace the gym as a collective endeavor. Her enthusiasm inspired my participation, then dragged my wife into the fold, and finally, our youngest son joined us as he got older. Evolve Fitness has been an exceptional community where we’ve found knowledgeable and supportive coaches. We cherish the fact that fitness has become an integral part of our family routine, fostering strength, health, and shared moments of joy.”

“Initially expecting a solitary fitness experience, I discovered a vibrant community at Evolve Fitness. Despite individual goals, the atmosphere radiates support, camaraderie, and genuine joy at others’ achievements. The unwavering passion of the coaches makes it an exceptional place to learn, sweat, and thrive.”

“It’s great to walk into sessions and have it all planned out for me. Working out with a great bunch of people also makes it really fun. I find the strength sections and high intensity workouts a useful addition to my training as a triathlete.”

“As a competitive swimmer training with Evolve has helped me develop overall body strength and power which has helped me improve and gain Regional qualifying times for this season. I particularly like the bodyweight exercises”

“I really enjoy all the training at Evolve, it helps me with my competitive swimming and I’m getting stronger. I especially like that I get to learn and use all of the equipment and the lessons are fun too!”

“Momentum is great fun and I am doing things I never thought I could. What’s more I enjoy every minute – even lifting weights! Coaching is patient and encouraging. Everything is clearly explained and an alternative is always offered if the going gets tough. The group is friendly, laughs a lot and definitely non-competitive. My sort of people! I feel invigorated physically and mentally after each session. I am much more positive about exercise and very aware of my posture and proud of all I can now do. That includes not struggling to get up after playing with my grandchildren on the floor!”