Solo The Training Club

Fantastic experience: If I could give more than 5 stars I would! Joining Solo has been one of the best decisions I’ve made for my health and wellbeing. Run by the incredibly passionate and positive duo, Gemma and Finn, this gym is so much more than just a place to work out. Their team’s dedication and support (shout out to Lianne too for her brilliant coaching skills!) have helped me not only reach my “Fit by 40” goal, but also maintain it—and I feel stronger, healthier, and more confident than ever. What makes Solo special is the community they’ve built. It’s such a welcoming, friendly atmosphere, and I’ve made some truly great connections with the lovely people who train here. Whether it’s the variety of classes, the tailored advice, or just the upbeat energy they bring every day, Gemma and Finn have created something really special. The coffee and energy balls are pretty awesome too! Highly recommend to anyone looking for motivation, results, and a positive environment to thrive in!

Fantastic experience: I’ve been training at Solo for years now, and its the best of the best. From recovering from an injury to getting me ready for both a half marathon and a full marathon, Fin, Gemma, and Leanne have been an incredible support. What really stands out is their approach to weight training. After my injury, I was a bit hesitant, but they tailored my sessions perfectly to help me rebuild strength without overdoing it. They know how to create routines that are both challenging and safe. The progress I’ve made in my strength and mobility has been huge, and it’s made a real difference in my running and overall fitness. The vibe at Solo is amazing. It’s not just about lifting weights; it’s about having fun while doing it. The coaches keep each session fresh, with frequent changes to the programme. They push you when needed but always offer the support and encouragement that makes a huge difference. All sessions are made even better by a delicious coffee by Julie & Angela after x

Fantastic experience: The team has somehow managed to make going to the gym a highlight of my week! Expert advice, well equipped gym, and a great supportive environment.

Fantastic experience: My strength has really improved since going to Solo. I started around 20kg deadlifts and now I can lift 60kg. I’m up to 100kg on my hip thrusts! I couldn’t recommend Fin and Gemma more - they’re lovely and have created a wonderful community.

Fantastic experience: Lovely friendly gym in beautiful surroundings run by amazing people who really care about their clients. I joined a few months ago and can honestly say it’s the best decision I’ve made for my health and wellbeing. I am stronger, fitter and happier! The small group strength training sessions are bespoke to each member and the cardio sessions are always fun and exhausting :) Fin, Gemma, Leanne and the team are hand with helpful advice and great complimentary coffee and homemade protein balls :) Come along for a free taster session you won’t regret it.

Fantastic experience: Couldn’t recommend solo enough! I have never felt more confident and healthier in my life. The community is absolutely amazing and so encouraging. Finn, Gemma and the team are so lovely and will manage and tailor things to you if you have an injury or training for marathons ect… even in small groups it really does feel like you are still having a 1-1 as fin will look at every moment to make sure your technique is correct. but also between sets having friendly great conversations and a laugh with everyone. I’ve met so many amazing people and hasn’t become a ‘chore’ to exercise. It’s now an amazing lifestyle I look forward to

Fantastic experience: Thank you to Fin and the Team at Solo, I have been a member and attending sessions for nearly 12 months. Fin is inspiring, he takes time with members, demonstrates and coaches you in a very encouraging way. Solo Gym is a lovely clean gym, excellent equipment with a lovely meeting area , with complimentary coffees and very often the most delicious , home made energy balls. If you are looking for a personable, friendly environment to start your gym journey Solo is the place for you !

Fantastic experience: Solo has been a life changer for me. I am supported to push myself and feel stronger, fitter and more energised. It’s an inclusive, friendly space. A lovely coffee afterwards is the icing on the cake!

Fantastic experience: The nicest gym ever. Finn, Gemma and colleagues are genuinely good people and very much oriented towards individual health issues, arms legs back heart or whatever it may be. A really welcome social experience, with cappuccino before or after your session. Can’t recommend Solo highly enough.

Fantastic experience: I am 67 and 6 years post a major trauma which means I have a quite a few bodily restrictions. I have tried various gyms and personal trainers and none of them have managed to accommodate my needs. SOLO have been brilliant! Fin made a very thorough assessment of my restrictions before I started and worked out a number of ways to accommodate my needs while still developing the same muscle groups. 10 weeks in and I feel significantly stronger and have developed my technique so that I can handle heavier weights. A couple of times I have felt very stiff after a session and Fin has been able to diagnose what is causing this and adjust how I undertake the exercise. Throughout, he and Leanne are very attentive to my technique, watching me in detail, and they provide regular feedback to confirm my good form or suggest how to improve it. Their knowledge of physiology and how that relates to my past injuries is excellent and they are very good at identifying what exercises might be difficult for me. Anybody with specific needs should not hesitate to investigate SOLO. All this combined with very friendly and supportive instruction plus a strong sense of community among other attendees makes for a really fun environment to exercise in and one which I always look forward to. Robin

Fantastic experience: This gym is a hidden gem. The small group training sessions are expertly tailored, with coaches who genuinely care about your progress and know how to bring out the best in you. I’ve been recovering from a nasty injury and the team here have really helped me rehab properly and rebuild strength. I’m now doing exercises I never thought I’d be able to do again. The equipment is high-quality, and the views of the countryside make it a lovely place to train as well as the really great community here too, everyone is so friendly and supportive. Highly recommended for anyone who values a personalised approach to fitness.

Fantastic experience: Can’t praise this gym enough! It is friendly, inclusive, supportive and great fun too. Also delicious coffee!

Fantastic experience: Very knowledgeable and friendly. The first gym I've ever stuck at. A warm, welcoming sociable place to come

Fantastic experience: A welcoming, professional and engaging personal training space. I have never felt so motivated and addicted to strength training. Fin, Gemma and team cater for all ages and abilities. Initially I was put off by the expense but I’m effectively getting 3 PT sessions a week, enjoying the company of new friends, great coffee and a stronger body! Update - I’ve been a member for almost a year. It’s been transformational. I feel part of a wonderful friendly community, I feel strong and alive and I feel confident in my body. So glad I joined!

Fantastic experience: I thoroughly love coming to SOLO several times a week to build my strength and get a social and coffee fix. The trainers are very professional, friendly, motivational and nurturing, a rare and wonderful mix of super qualities. I’ve got a lot stronger over the last year and it’s super energising to see progress over time. There’s also some fun cardio/weight and yoga sessions to dip into and social events to enjoy. Fabulous location too, calming to look at birds chirping or the sun setting whilst pumping iron. Fin, Leanne and Gemma make a great trio of trainers.

Fantastic experience: One of the best things I’ve done joining Solo , have belonged to gyms in the past and have gone because felt I should but with Solo it’s a great motivation for me , I’ve been going 3 years and love going for the difference it’s made to me physically also the social side having a coffee after each session with other members . Love Solo xx

Fantastic experience: Just the best gym for motivation, training, community and coffee! Highly recommended.

Fantastic experience: Great gym! I’ve been a member for a month now. I’m really enjoying it and feeling good. I love how I can track my progress. The coffee is great too!

Fantastic experience: Wanted a gym where my technique would be monitored to rehab a back issue whilst getting stronger generally. Solo is great. Friendly, knowledgeable team who encourage and improve my technique. And the coffee is good too. Thanks all.

Fantastic experience: Professional PT and friendly atmosphere. You will be fully supported by the team. If you are worried about going to a gym, they will hold and guide your journey

Fantastic experience: Latest Update - April 2024 Well, this is a record for me to be attending a Gym continuously, for this long! So this is testament to how this Gym differs to any other, in their approach to how genuinely they are taking care of you. The sessions are varied and in small groups and everyone here is so welcoming. I feel stronger and fitter and also the drive here is so therapeutic through the sleepy sussex villages and countryside. Come and see for yourself, for the young and not so young.. (as I am!) and all fitness abilities are catered for - you will not be disappointed! :) November 2023 Update: Still enjoying coming here after nearly 5 months for cardio and strength sessions … feeling stronger, fitter and losing weight too. They serve great coffee too! 9th June 2023. First session done! Thoroughly enjoyed my first session at Solo Gym after a few years away from training. Fin and Gemma make you so feel welcome and at ease and motivated. Set in idyllic surroundings, I highly recommend you give it a try to gain strength and stay fit and healthy through training. :)

Fantastic experience: I have been coming to the gym consistently for over a year now and am thoroughly enjoying it, this is because of the lovely Gemma and Fin. They are fantastic fitness instructors, very knowledgeable and genuinely care about everyone at the gym. The atmosphere at the gym is very welcoming and friendly. The events they organise are relaxed and great fun. I feel very lucky to be a part of Solo Training club.

Fantastic experience: Gemma & Fin, you two have created the most welcoming space and completely changed my relationship with the gym after having a baby and feeling so nervous and out of my comfort zone. I used to dread going to the gym but now it’s a highlight of my week! Thanks for making it so easy, supporting and encouraging me, I’ve never felt better!

Fantastic experience: Solo is the most beautiful gym run by the absolute best people. Fin is so encouraging and helps me to get the most out of every session. In the last 8 months I’ve got so much stronger and have developed a really consistent, Doable training plan. 100% recommend them!

Fantastic experience: This gym is an absolute gem! The training is personalised to your individual needs and the setting is first class. The coaches Finn and Gemma are knowledgeable, professional and encouraging. I am much fitter and stronger since I became a member - and I look forward to every session (and a lovely coffee afterwards!)

Fantastic experience: As someone who has never really enjoyed exercise, Gemma and Fin have a way of making each session something I look forward to. They have not only encouraged during my sessions but have also helped me work on goals outside of the gym too. I love that I can change my sessions to suit my week and what sort of classes I want. The personal touches and genuine care with their training makes working out enjoyable, which I never thought i'd say! I cannot recommend these guys enough.

Fantastic experience: I have loved training at Solo The Training Club, a very welcoming environment for all training abilities lead by expert coaches. Their knowledge and passion is second to none, I would encourage everyone to visit the gym!

Fantastic experience: Absolutely love training at Solo. My Friday session properly sets me up for the weekend after working at the laptop all week. Before starting at Solo I was suffering from neck, shoulder and back problems, which have now completely gone. Feel so much better for it!

Fantastic experience: A gym that has amazing Personal training sessions and also classes. On site parking and also seating where you can grab shakes/coffees after. The best views! You won’t find another gym like it!

Fantastic experience: Great personal training and classes at solo. Has made me look forward to going to the gym!