TEAMFIT TRAINING

Fantastic experience: I’ve only been at TeamFit for a month, but it’s already made a huge difference. Laura’s knowledge and guidance has been invaluable. She explains things so clearly, keeps an eye on technique, and makes sure everyone is moving safely as well as effectively. The whole community has been so welcoming, which made it much less daunting walking into a new gym. Every class is slightly different, so there’s no chance of getting bored, and Laura is brilliant at encouraging each person to push themselves while staying within their own limits. I’d highly recommend TeamFit to anyone of any ability. It’s such a great way to have fun, build confidence, and still work up a really good sweat.

Fantastic experience: Previously, exercise always felt like a punishment. It was a way to 'earn' treats. Or get a 'bikini body'. 18 months ago, I started training with Laura, and it was like I'd unlocked a door to a different way of thinking about exercise. The classes are full of people enjoying themselves and encouraging each other. My confidence has grown, and so has my strength. I honestly can't recommend Laura enough to anyone looking for a trainer who can help you do things you never thought you could do.

Fantastic experience: The last 7 months, have been an amazing experience which I have decided to continue for myself and make a permanent change for my health, self-esteem and enjoyment. Laura has taught me about making lifestyle changes. These are not crash diets, short term fitness plans or quick fixes, for weight lose that realistically cannot be maintained long term. She taught me about what I was putting in my body and the high calorie foods which were contributing to my weight gain. We discussed a nutrition plan and how calorie deficit works. Modifying my eating habits with alternatives but still allowing me treats in moderation, Like chocolate buttons. I don’t feel like I am starving, reducing my cravings. It has been a realistic, doable approach which is sustainable long term. Over the 7 months I have lost 30 pounds, and it has made a huge difference, I feel healthier, have more energy, I sleep better and feel so much stronger. I’m going to commit to two sessions a week and take ownership of my progress by not just reaching my goals but looking beyond them for my own wellbeing. I cannot give high enough praise or enough thanks to Laura, for giving me the tools to maintain my new lifestyle and live healthier. So excited for future

Fantastic experience: I would highly recommend Laura and really enjoy her gym, fitness classes, and personal training. Laura is very professional, ensures proper warm up and technique, and works huge range and variety into all her programs. She sets a high standard at all times and if interested prepares you well for any of the major events such as Hyrox and Deka. Laura is also lots of fun and all her sessions are welcoming and friendly.

Fantastic experience: This private training facility is amazing, from the moment you walk in the door everyone is so welcoming. Different classes every week ensure you never get bored and Laura is always happy to find alternative exercises if required. Her approach is second to none, concentrating on form to ensure you get the best out of the exercises, you will see a change in a matter of weeks. Highly recommend x

Fantastic experience: Absolutely love the classes, Laura and Ollie are fantastic trainers. Superb variation of exercises targeting all the muscle groups and you definitely feel you’ve had a workout! They’ve got me the fitness and strongest I’ve ever been, and at 52 that’s quite an achievement. 100% get involved if you want to improve your wellbeing and fitness.

Fantastic experience: A great and supportive environment to train in. Classes are varied and people are really friendly. We recently moved to the area and were looking for a place to train. Laura’s expertise shines through. It’s so much more than a regular gym

Fantastic experience: I stumbled across Laura when she was mentioned in conversation about the fact i wanted a personal trainer - being a bigger girl and unhappy with my body I decided to bite the bullet and contact her. From the get go Laura has been incredibly understanding when it comes to my low self esteem. I have been doing 1-1 sessions for roughly 12/13 weeks now, within that time frame I have stopped smoking, gained self love, overcome silly food avoidance and work on my relationship with foods to ensure I don’t meal skip & balance my diet out, dropped 2 clothing sizes, posture has changed massively. Laura isn’t only my “PT” within this time she has allowed me to open up to her about my worries, listens to me, supports me and has became a friend! She makes sessions fun, and always checks in to see how you’re feeling the next day. Within sessions she is always right by you motivating you, where as I’d normally “give up” when I hit the wall, she helps me overcome it. Laura talks you though your exercise, and helps you with your form whilst preforming the exercises and closely monitors you to ensure you don’t hurt yourself, during class she caters it to everyone of all abilities I was so nervous to do a group class yet everyone is so so welcoming and exercises were catered to my needs, Never thought I’d enjoy PT but in reality I absolutely love it and this is all down to Laura making me feel safe and welcome in the Hub. Thank you so much Laura for all of your hard work, understanding me, the laughs, the tears, the fab banter we have!! Can’t wait too continue working towards my goal with one of the best PT’s around!❤️

Fantastic experience: I've been attending Laura's classes at Teamfit for several months now, and I'm consistently impressed by her expertise and creativity. Every session is uniquely challenging and engaging, making sure we never fall into a dull routine. Laura’s approach not only pushes you to your limits but also ensures that you're supported every step of the way. She's truly an exceptional trainer, and I always leave her classes feeling energised and accomplished. Highly recommend!

Fantastic experience: Great place to (start) training, classes are never the same, and workouts are fun with sweat and a bit of chitchat ‍♀️‍♂️

Fantastic experience: The best in the business! Couldn’t recommend TeamFit highly enough!

Fantastic experience: Joining TeamFit was the best decision I made coming out of lockdown. Laura is so knowledgeable on all things fitness and she works hard to ensure you’re getting the most from your session. Classes are kept interesting & varied. I leave the sessions feeling positive, strong and excited for the next! Personal training sessions are tailored to your individual needs and allows you to focus on your form and working at reaching new targets. The community Laura has built is inspiring and I’m really proud to be a part of TeamFit.

Fantastic experience: Totally amazing place to train with the BEST trainer. Laura runs brilliant classes which are fun but work you hard, and no two classes are the same. Great team spirit and really welcoming environment. Can’t recommend highly enough.

Fantastic experience: The best fitness I have ever taken part in, constantly fun, challenging, but with full motivation from Laura. Sessions always cover a wide variety of exercises and every session you wonder what your going to be doing! Cannot recommend enough!

Fantastic experience: LPPT will change the way you think about exercise… the classes/PT are always fun and tailored to help achieve your goals. Always a safe space to push yourself and feel part of a new community. Couldn’t ask for more, thank you Laura xx

Fantastic experience: Laura is a brilliant PT, with expert knowledge. Her classes and PT and all the #TEAMFIT gang are fantastic. Such a great inclusive atmosphere.

Fantastic experience: Joining TEAMFIT was the best thing I have done!! Amazing PT and the class are brilliant!

Fantastic experience: Such an amazing woman, sharing her knowledge and wants everyone to accomplish their personal goals

Fantastic experience: Great set up and Laura is a fab trainer

Fantastic experience: LPPT fit hub is a an absolutely brilliant place to achieve your desired goals. I arrived last spring thinking I might find myself loosing interest after a few months, but absolutely not so! I genuinely look forward to going and having seen my progress I’m definitely hooked. Laura makes sure each session is as amazing as the last and is genuinely interested in you and helping you to move forward. The most positive and inspiring group of people ever which makes training even on the hardest of days bearable!

Fantastic experience: Amazing personal trainer,fun classes all the time but with one focus,always working hard.Great sport massage too!