AOT Sports & Fitness

Fantastic experience: I have been attending Arleta's TRX, Barbell and now Box HIIT classes since February. Classes are varied, fun, and Arleta is very attentive, motivates without being too pushy and adapts exercises to cater for all levels and injuries etc. I can already see results and feel much stronger. Great music choices too!

Fantastic experience: A fantastic gym in the heart of Brentford.

Positive experience: This a really good and humble place to get your workouts done. If you've got the right mindset, there's almost everything here to do a full body workout. Arleta (the owner) is super nice and has been a really good trainer as well. I had some amazing new workouts and great fun learning boxing here, made some new friends along the way as well. Hygiene and sanitation has been on point. Looking forward to coming back again.

Fantastic experience: It was really beneficial and enjoyable. I learnt something new.

Fantastic experience: AOT Gym offers fantastic group classes that are incredibly motivating, thanks to the awesome instructors like Arleta and Lart, who inspire with their energy and commitment. Coach Sultan's boxing class blends technical skills with conditioning, making it thoroughly engaging and enjoyable. Highly recommend for anyone looking to be part of a motivating and supportive fitness community.

Fantastic experience: I was pleasantly surprised by this gym. There’s plenty of parking space around, and although it doesn’t look very big from the outside, the interior is spacious with a wide variety of machines, boxing bags, calisthenics, and fitness equipment. The staff is friendly and always helpful, and the gym has a great team of experienced personal trainers. Highly recommend!

Fantastic experience: Classes are great. Very friendly and knowledgeable coaches

Fantastic experience: Absolutely thrilled with AOT Sports & Fitness Gym in Brentford! This gym has truly become a cornerstone of our community. Recently, they generously sponsored British MMA classes, allowing us to use their fantastic mat area for our sessions. The children love the space and the positive environment it provides. A huge shoutout to Arleta, an incredible athlete, coach, and person, who founded AOT. Her dedication and passion shine through, making this gym an outstanding place for sports performance and community engagement. Highly recommend!

Fantastic experience: Small friendly gym with time for everyone and ever improving facilities.

Fantastic experience: Excellent gym and lots of equipment for varied workouts.

Fantastic experience: Great gym, great vibes, love trainning here.

Fantastic experience: By far the best gym in Brentford. Brand new equipment, including 3 squat racks which is rare even at larger gyms. There’s also a cardio area as well as a boxing area where the group classes take place throughout the week. On top of that, friendly and knowledgeable owner. Overall it’s a fantastic value for money with a wide offering.

Fantastic experience: If you are looking for a gym that is tailored to your needs ,look no further come to AOT . Arleta is amazing ,I told her what I did need and work on she straight away guided me on my work out programme...I have done three classes so far ,I absolutely loved them,coaches are amazing,kind and very professional... From yoga to boxing, I couldn't ask for a better gym... If it were 100 stars I would put 100 or more .

Fantastic experience: Has all the basics for beginner/intermediate gym. Nothing fancy like virgin.Very reasonably priced and has tons classes to choose from. You can also schedule a personal trainer.

Fantastic experience: By far the best gym in Brentford. Brand new equipment, including 3 squat racks which is rare even at larger gyms. There’s also a cardio area as well as a boxing area where the group classes take place throughout the week. On top of that, friendly and knowledgeable owner. Overall it’s a fantastic value for money with a wide offering.

Fantastic experience: Love this gym. Arelta is very experienced, friendly and motivational. As someone who has taught yoga for many years I need to go to someone who really knows their stuff and she does! Highly recommend

Fantastic experience: Arleta is a fabulous personal trainer ... and person. Her professionalism and Knowledge exceeded our highest expectations. The kettlebell flow workshop was amazing. Attending the kettlebell workshop taught me a lot about techniques and my body form. I definitely recommend it to everyone and will join again in the future. Many thanks Arleta

Fantastic experience: I've done a lot of sports, fitness and exercise classes over the years and Arleta's classes are second to none. An excellent combination of workouts that are challenging plus the theory and coaching needed to train safely and effectively, avoiding injury and getting the best out of your time. Arleta is passionate, patient and knowledgable, and all classes are fun and inclusive - whether you're a complete beginner or much more advanced: 10/10 recommend!

Fantastic experience: Arleta on track I’ve just recently completed 12 weeks with the wonderful Arleta , in her fantastic gym in duke of london brentford ! Doing 2 x1 hour sessions a week , with the aim of losing a few pounds ! I’ve managed to lose nearly 10kg !! Her sessions are fun to start with and get harder each week , food and nutrition information was super important to my weight loss ! I’m extremely happy with the weight I’ve lost as at 49 years old ,it isn’t easy ,and having never really been in the gym before Arleta made this a very easy fun thing to do. She is very knowledgeable and supportive, always pushing me to do my best. Arleta's gym is clean and well-equipped, creating a comfortable environment to work out in. I highly recommend her to anyone looking to lose weight and improve their fitness. Thank you, Arleta, for helping me achieve my goals! Bob

Fantastic experience: Love Arleta!! Her classes are brilliant...never the same move twice! Arleta brings so much experience, patience and knowledge to all that she does. Really cares about her clients. Can't recommend her highly enough!!

Fantastic experience: Great TRX classes! Don't know why I was putting off joining until now!? Arleta gives clear instructions, shows how every exercise is supposed to be done and adjusts everyone's techniques where needed. I'm looking forward to my class every week and hope to get fitter and stronger soon.

Fantastic experience: I have been going to Arleta's classes for over 5 months now and I feel so much better and stronger! The friendly atmosphere in the classes and her continuous support really helped me stick with exercising and I am grateful for that.

Fantastic experience: Arleta’s classes are great! She is calmly encouraging without being overbearing. She checks your technique and I love how my post-Covid body is no longer creaking and is much stronger, all thanks to Arleta!!

Fantastic experience: Exceptional Personal Trainer! I've had the pleasure of working with Arleta for the past eight months, and I can confidently say that she has been nothing short of amazing. From day one, her professionalism and dedication to my health and well-being have been truly impressive. One of the things that truly sets her apart is her attentiveness to my back problem. She consistently tailors our sessions to address my specific needs, focusing on exercises and movements that help my body better manage my condition. Her expertise has led to a significant improvement in my strength, and I now feel more confident. Beyond her knowledge and skill, she is a warm and friendly individual who made every session enjoyable. Her supportive nature motivates me to stay committed to my fitness journey. I wholeheartedly recommend Arleta as a personal trainer to anyone looking to improve their health, strength, and endurance. I am incredibly grateful for the progress I've achieved under her guidance.

Fantastic experience: Ive been going to AOT for over two years and have enjoyed all the classes, from Strength training to TRX to boxing. My new favourite is the Callisthenics on Saturday mornings. I didn't know what to expect but it ended up a nice variety of exercises at a good pace and I left feeling fresh and energetic. It was exactly what i needed at the end of a busy work week! Looking forward to going back.

Fantastic experience: I really recommend Arleta's small group classes!! I didn't want to return to big gym fitness classes, but wanted led exercise where I could develop each week. The group is fantastic and I get the individual support that keeps me motivated.

Fantastic experience: I have been enjoying the strength training class . The small group means all levels are catered for and time can be taken to correct you on technique if needed and Arleta makes it fun and motivates you throughout the class .

Fantastic experience: Arleta is a great teacher, her enthusiasm and passion for giving you the best experience that she can is huge. Since joining her classes I have felt a new energy and positivity for life. The classes are challenging and exciting with new things each time aswell as interesting warm-ups and stretches that keep you going strong from beginning to end. Arleta is a fantastic role model, her strength and encouragement are very empowering making you feel you can do it ! Loving all the classes and can't wait for the next one. Amazing Arleta - thank you.

Fantastic experience: Arleta’s classes are a joy to go to. She motivates everyone without being pushy and corrects our technique so that we get the most out of the exercises while remaining safe. I sometimes fear that trainers will be a little too in your face, but Arleta is just the opposite – she is quietly unassuming, yet manages to make us work hard. I’m not sure that I should write this review because when others hear about her classes now that we’re (hopefully) coming out of this pandemic, it may be harder to get a spot!

Fantastic experience: I had met Arleta at a few zumba events so when the time came for me to look for a PT, her name popped up and I decided to give it a try and ended up training with her. I am so glad I did! She has been a great motivator and inspiration, I initially thought that she would be pushing me beyond my limit to the point that I would feel apprehensive about going for my next session but it was the opposite, I was looking forward to our session because I felt strong and accomplished afterwards. She has an in-depth knowledge of nutrition, exercise and a great understanding of how the body reacts to these different elements. Not only is she professional, good communicator who will help you work hard towards reaching your goals but she is also an amazing person with a great sense of humour!

Fantastic experience: I have known Arleta through classes at our office gym, and we were all so gutted when it was shut down at the beginning on the lockdown. Through the power of social media I reconnected with Arleta via her Instagram and Facebook pages back in late March and have since been doing as many of her online classes every week. And almost at the end of what it has been a year like no other, I must say that having continued with Arleta's online classes, has truly helped me maintain a great level of fitness, and overall wellbeing. At least for an hour every day, you forget about what goes on and immerse into something joyful! Although we are all distanced, Arleta is such a warm and energetic person that you feel she is right there with you. During the class and after classes as well, for chats, advice and a good cheer. I could not recommend her highly enough - she puts so much in everything she does that you can really feel it. Arleta, finding you this year has been one of the few positives of 2020 and I hope that can continue for much much longer! You are truly exceptional and I hope more people can benefit from the amazing work you do for wellbeing and mindfulness. You are truly inspirational :-) One of a kind xxx

Fantastic experience: I’ve been doing virtual personal training sessions with Arleta twice a week for over 5 months, and it has been fantastic. Her wealth of experience and knowledge of exercise, nutrition and how the body reacts were clear right from the start. She is wonderful to train with and created a focused and tailored plan for me based on my personal goals which she adjusts as I progress. She is also a super motivator with regular check-ins and encouragement. A true fitness expert! For anyone hesitating about the benefits of virtual one-to-one training, don’t hesitate. Once you’ve done your first online session you become quickly accustomed and it works brilliantly.

Fantastic experience: Arleta is a God-send. She has been my Zumba teacher for several years now, but I've been so lucky that with lock-down she teaches brilliant classes Monday - Friday and I workout with her daily now online. So I've lost weight, become so much fitter during lockdown (which I know is the opposite of many) and it's all down to Arleta. She pushes us but makes it such fun that I look forward to my hour a day with her and feel so good afterwards. She teaches Zumba, Strength and Stretch, Bands, Zumba strong a Body Conditioning class with small weights and Dance Fitness. She keeps routines fresh, has such enthusiasm and is a lovely dancer too. I can't recommend her highly enough.

Fantastic experience: As I approach my 60th birthday later this year, my training felt a little stale. I was doing my rowing ergos, some running and pilates, but felt my strength was declining and shape harder to control. I contacted Arleta to see what I could do during this last long lockdown. A few simple changes with regular weights and changing the quality of food has made all the difference. I was stronger on the rowing machine, winning a competition I came second in last year and I feel and look in better shape with better sleep and my jeans definitely feel loser. I didn't want to go crazy, ( I am not 20 anymore ) but still wanted to enjoy some alcohol and less healthy food treats. Arleta was great with her regular coaching and data updates, not pushy, but she made me want to work hard and make a difference.