Paragon Gym

Fantastic experience: Highly recommend this gym to anyone looking for a supportive, energetic place to move their body and become more fit! ✨ Dave and the rest of the team are really friendly, knowledgeable, and always willing to help and offer advice in sessions. The atmosphere is motivating without being intimidating, and I’ve consistently felt welcomed by both the team and the members. The group classes are fun and challenging, and the trainers do an amazing job keeping everyone engaged. I’ve seen real progress since joining, and I actually look forward to my workouts now.

Fantastic experience: Love this gym. I joined Paragon 2 years ago to get back into a routine post COVID and i have seen a huge difference in my strength, confidence and energy levels. Dave and the coaches are so encouraging and classes are tailored for all levels. They have recently moved to a new location in saintfield which has been a game changer - bigger space more class options and always a welcoming atmosphere. I have seen great results since joining so would highly recommend.

Fantastic experience: Paragon is an absolutely brilliant gym. The sessions are always flexible, full of good craic, and guaranteed to push you in all the right ways. It’s definitely tough, but the kind of tough that gets real results. Since joining, I’ve noticed a massive difference in both my fitness and how I look. The coaches are incredibly supportive and helpful, always making sure every exercise is done correctly and safely, and keeping us all on track. You never feel lost or left behind — just constantly encouraged to do your best. If you want a gym that delivers results, keeps things fun, and supports you every step of the way, Paragon is the place to be. Highly recommended.

Fantastic experience: Brilliant gym! Super supportive coaches, great classes, and an amazing atmosphere.

Fantastic experience: I’ve been a member of Paragon gym for 3 years and I can’t speak highly enough of my experience during this time. The recent move to the new facilities in Saintfield has only enhanced the fantastic service provided; the new stucture of the classes, more workout space whilst keeping that feel of a community . I can’t reiterate enough that this is more than just a gym! Dave, Annamarie and all the coaches are phenomenal in their support, encouragement and expertise regarding fitness, nutrition and accountability. Regular in body scans, target setting and 1:1 check ins help me remain focussed driven and accountable for my own fitness goals. I’ve never been part of a more welcoming environment. I would recommend that anyone considering joining, especially as we approach the Christmas season/ new yea, goes for it! You will not look back!

Fantastic experience: Joined paragon initially for the 6 week trial in September 2024 and haven’t looked back since! The new gym and personal trainers are top notch! The variety in workouts and team activities/ social events makes it exciting! Would definitely recommend Paragon!!

Fantastic experience: I joined Paragon Gym in April 2024 to improve my health and fitness. Dave and the fabulous coaches where fantastic with me, they adapted the exercise to my abilities which has improved with the support and motivation from everyone at Paragon. They also provide outstanding support with nutrition and guidance which has helped me with my weight loss. If you are thinking about joining Paragon it will be the best decision, it was for me.

Fantastic experience: I joined Paragon a year and a half ago. I thoroughly enjoy the classes and camaraderie. For busy people Paragon is time efficient - warm up - workout - cool down . Classes start and end. Paragon for me is more than just a gym. From working with the expert coaches who adapt every workout when needed, they provide outstanding nutritional support and guidance. The monthly InBody is also a huge motivator allowing me to track muscle and skeletal mass, weight and percentage body fat. I cannot recommend the gym and staff highly enough. Attending has become part of my weekly routine and wellbeing. Most definitely 5 stars!

Fantastic experience: I joined paragon gym in June this year to get back on track with my health and well being.I can’t recommend paragon fitness enough. I have never been in a gym before were you just feel like home everyone is so friendly ,the coaches are amazing and the classes are brilliant to suit everyone’s needs and abilities.

Fantastic experience: I've been a member at paragon for over a year having decided on a whim to sign up for 6 weeks prior to my wedding day and I haven't looked back. The coaches are the funniest , attentive and supportive not to mention their knowledge and skill base . They constantly challenge and seek out the best in every individual and tailor to suit your own needs. If I could tell anyone on the fence about trying it I would say 100% you will never regret it

Fantastic experience: A gym like no other! I have just had my first year with Dave and his amazing team at Paragon and it was truly the best decision I’ve made. The gym is clean, well run and fully supervised with progressive training programs in place for everyone. No matter what your starting point or ultimate goal Paragon ensures you are making progress and importantly enjoying the journey. The welcome is warm and a supportive community keeps you going on the tough days. Expert knowledge and decades of experience working with individuals who want to improve their lives wraps you with encouragement and understanding. Whether it’s nutrition advice or stretching out to prevent injury their support is exceptional. And it’s fun! If you are considering moving more try out the 6 week challenge … you won’t regret it !

Fantastic experience: Paragon has moved to new premises in Saintfield & is bigger & better!! The team of coaches led by Dave are always on hand to assess your needs & help you reach your fitness goals! The programs are structured, fun & the craic is great!! (This is a great community to be part off).

Fantastic experience: From being a non gym advocate I am now converted thanks to Dave and his team, I absolutely love Paragon and being a part of the Paragon family. I joined in Feb 2024 with the aim to lose weight and get fit and have loved every minute of gym life. I love the variety of the classes and that they are coach led, the gym is very well equipped. The coaches are extremely supportive, funny, dedicated and encouraging. There are also activities organized outside of the gym, such as, beach workouts, Santa shred, mountain hikes, forest walks, etc. Classes are booked through the app and can be changed easily with a variety of times to suit work life balance. I have achieved personal goals that I never thought possible, I would encourage anyone to give it a go.

Fantastic experience: I can’t recommend Paragon highly enough. The new facility in Saintfield is amazing and always has a warm and friendly atmosphere. The coaches are excellent, they ensure you are doing the exercises correctly and will always adapt the exercises for your ability or any injuries you may have. The programs in the gym are constantly changing so you never have time to get bored. There is a great mix of strength and cardio exercises. My favourite classes are the ‘Energy’ and the ‘HyRox style’. Feeling very nervous, as an older woman, I initially joined for a six week block. I was delighted to find there was a great mix of ages and abilities and I never felt out of my depth. To my amazement, a year later, I am still going at least 3 times a week and love every minute! I am fitter and stronger than I have ever been and I have been able to maintain the weight I have lost. All of this is thanks to the wonderful coaches and the rest of the ‘Fit Fam’ members who are always so supportive and encouraging. I am so thankful that I chose Paragon gym. If you are thinking about joining I promise you won’t be disappointed.

Fantastic experience: Hi I joined Paragon with my wife, I wanted to loose weight and tone up. The help and support from all of the coaches is excellent. There is a very friendly atmosphere at the gym, the workouts are challenging but rewarding.

Fantastic experience: Joined Paragon in September this year. A fabulous gym where all the coaches are so helpful and supportive. Nutrition support is great too! Definitely seeing very positive results in such a short time. I like that the sessions are coach led and you are not left on your own, there is always someone to push you that little bit extra! Everyone is so friendly and supportive, Paragon is a big family! I definitely recommend!

Fantastic experience: I have been at Paragon for almost a year now. The best gym you will ever enter. The coaches are incredible, the workouts will push you to new limits! And everyone who attends Paragon, is lovely. Everyone is there to support one another! The gym has recently moved to a new facility which is fantastic and has gave the gym more room to grow. Paragon is more than a gym, it’s like a family.

Fantastic experience: I joined the gym in May 2024 initially on a 6-week programme and then I signed up for membership. I enjoy the class based exercises. Led by a coach who is always super helpful advising on technique and keeping us motivated for the duration of the class. Helped as well by the other gym goers. I love the attitude of no-fad diets and a focus on nutrition. This is a real mindset change for me but I'm finally getting the hang of it. Highly recommend Paragon.

Fantastic experience: I started at Paragon Gym in September and have loved every minute of it! The classes are brilliant, plenty of variety with perfect times, mornings and evenings. The coaches are excellent and able to adapt exercises for those with injuries which is a huge help. Overall, love the atmosphere, the supportive trainers and fellow members- couldn't recommend it more highly.

Fantastic experience: I joined paragon gym June 24, I had followed paragon on Facebook for quite a while and thought about joining, I had it in my head that I was too old and everybody would be young and fit, how wrong I was there are all ages and abilities the coaches are brilliant ensuring that you are doing the exercises correctly. They encourage you so much . The classes are great fun I do 3 classes a week usually 6am as it suits me before work . I have lost weight I’m stronger and fitter than iv been in years I had a lot of hip and back pain these are gone now. I would encourage anyone to give it a go the team are great, you won’t regret it

Fantastic experience: Joined Paragon's Santa Shred and have been totally inspired! Being in my 60s and with several injuries was nervous about being able to manage but Dave and the team have been amazing showing me what I'm capable of. I really enjoy the classes and the members are lovely too! So glad I signed up. Has really changed my approach to exercise. Thanks Dave, Faye and Kenny Louise

Fantastic experience: What a gem of a gym! I have just started a fitness programme at Paragon Gym and I cannot speak more highly about the facility and coaches. Dave the owner is so encouraging and makes even a gym newbie feel right at home. Thank you Paragon. I look forward to my journey with you!

Fantastic experience: I have been using this gym for 6 months now and no matter if you join for 6 months, one year or just a 6 week challenge your experience will be a happy one. The Gym is always clean and well maintained and a great variety of pre constructed weekly work outs that cover a full range of cardio and weights that keep you motivated. Cannot stress how friendly the coaches and members are and I always feel comfortable and welcome. Highly recommend!

Fantastic experience: Been with the gym now since August and best decision I’ve ever made. The support, the help and encouragement it something that has made it all worth my while. The best atmosphere and dedicated team to help with all aspects of your fitness journey, nutrition advice is fab. Your coach cannot do enough to help you achieve your goals.

Fantastic experience: I've been at paragon for the last two weeks and it's been amazing with the training and all the warm friendly guy's making me feel so welcome, The determination and effort from everyone is totally amazing to all achieve their goals is outstanding Today Amanda was great pushing all the way thank you

Fantastic experience: Recently joined paragon and loving it! Super supportive!

Fantastic experience: Signing up for the Santa Shred has been a real education. I have trained most of my life , however recently I couldn’t shift any weight. Joining Pargon has unlocked my mind to calorie counting and Macro nutrients. Knowing how to fuel your body properly to preform and lose weight has been a game changer for me. I will be forever grateful to Dave and his team. Highly recommend.

Fantastic experience: The coaches and members at Paragon are incredibly supportive and kind. The coaches are always there to help with any challenges you face in the gym. Since joining in September, I’ve noticed a significant positive change, including having more energy and feeling better overall

Fantastic experience: A very positive experience. Dave & the team are so encouraging & make the classes fun. There is constant support & advice as they genuinely care about helping everyone reach their goal.

Fantastic experience: I love Paragon…the coaches are amazing…brilliant place to be a part of…def won’t be leaving anytime soon.

Fantastic experience: Great gym, friendly and knowledgeable trainers

Fantastic experience: I joined Paragon Jan 24, I love the variety of the classes and that they are coach led, I find it so important to make sure my form is correct, so I dont get hurt. The equipment and studios are really well equipped. All the coaches are 100%, really supportive, encouraging and they make the classes good craic. It’s also really good that we have test weeks that show how our strength is improving continually. Also, the class times are suitable for everyone, for me I go early which suits my work schedule, easy to book through the app and change if life gets in the way. The team go over and above for their clients, mountain hikes, beach workouts, Santashred, sweat games etc.

Fantastic experience: Paragon is more than a gym, it’s a community of fabulous members and supportive coaches. There is a place for everyone at Paragon.

Fantastic experience: Great coaching, great results, good craic and love being at Paragon. Thank you for confidence and fitness levels which increase week on week.

Fantastic experience: Gym built on a great and supportive community of people. My hard work with support of coaches has seen my strength and fitness increase.

Fantastic experience: I joined Paragon Santa shred challenge 3 weeks ago to try get motivated to get active and healthy again after a busy few months. It’s been brilliant. Everyone is so friendly but most of all the coaches are there to support and make you accountable. Very comfortable atmosphere and enjoyable classes making exercise fun again! Already noticing my strength and stamina coming back. Thanks Dave and Paragon team!

Fantastic experience: I've been at Paragon for three weeks and I absolutely love it. The support is nothing but out of this world. Everyone is very friendly which is good if you may be anxious coming to the gym. Dave & all of the personal trainers support you throughout the classes and with nutrition. No bland diets. Nothing is too much of a bother. Everyone I have seen come to the gym is smiling. Great laughs and encouragement from one another. You feel like a team whenever you are here and Dave and Anna Marie keep each week exciting. I've completed classes with all of the personal trainers including Kenny and Jodie and they are all so professional and positive throughout. Definitely 110% recommend.

Fantastic experience: I've been a member of Paragon for about 4 months now and it has proven to be a rewarding and fun experience. I've lost a lot of weight and build up strength and endurance I couldn't have achieved otherwise. The coaches are great and very knowledgeable, which helps as they have often tailored certain exercises in the sessions to compensate for any injuries or problems I have had to avoid me losing out or causing more injury. A coach will also help keep you accountable with your calorie tracking week to week and there are plenty of videos and zoom sessions to help keep this right

Fantastic experience: Joining Paragon has been one of the best decisions I've made. I'm on the waiting list for knee surgery. I thought this would hinder my ability to do certain exercises. Dave and his coaches have worked to modify certain moves to help strengthen my knee. I'm now 3 months with Pargon, and I can feel the benefits . My knee has not been as sore and is definitely stronger. Pargon has a really friendly atmosphere, and the coaches always have a great way when they explain the routine of the workouts. I love that the times fit in with my work/home life.

Fantastic experience: I’ve been a member at Paragon for just over 10 months now. This has honestly been the best thing I’ve ever done for myself. Every single coach is as lovely and as encouraging as the next. The members couldn’t be more welcoming and helpful. Each session is carefully planned and perfectly paced. Techinque workshops, nutrition seminars, sweat games and Santa shred challenge, beach workouts, you name it, Pargon has it! The encouragement and support over the length of my membership has never wavered. I have achieved great results and have developed new habits that have led to a massive change in my lifestyle over the time I’ve been with Paragon. I never thought I’d say it, but I now love exercise and it is a massive part of my life now. I couldn’t have done any of it (believe me, I’ve tried everything else) without Dave, Annamarie, their amazing team of coaches and the members who cheer each other on when needed! #ParagonFitFam

Fantastic experience: I’ve joined Paragon for the Santa Shred 2023 and I’ve been so impressed. The coaches are so encouraging and supportive. The classes are enjoyable and fun. It’s probably the first time I’ve enjoyed doing exercise. The members are friendly too. I’ve felt really welcome.

Fantastic experience: Honestly where do I even start, best gym I’ve ever been a part of! Been at paragon for 4 months now and have honestly loved every single second of it. The coaching team are second to none, nothing is too much for them and any exercise can be adapted for you dependent on need or injury. The whole gym community is amazing, zero intimidation and everyone is soo friendly and helpful ☺️ Safe to say I’ve built some new habits for a life time and now actually enjoy exercise and look forwards to it

Fantastic experience: I’ve been a member of paragon for around 9 months now and it’s been one of the best decisions I’ve made for my health and wellbeing. I was definitely nervous starting off as I didn’t really know what I was doing and worried in a group setting that I might be left behind but I couldn’t have been more wrong. The coaches took the time to properly teach and explain the exercises and make sure everyone was included no matter what their ability was. It is such a sense of community and honestly is such fun. The support of all the coaches- Dave, Annamarie, Jodie and Kenny has been next to none. Would definitely recommend to absolutely anyone looking to improve their health and just feel better about themselves. If I can do it anyone can!!

Fantastic experience: I joined Paragan a few weeks ago and was instantly made to feel welcome. The coaches and members are so friendly and everyone looks out for each other. There is a variety of classes. Exceptional nutritional advice and support from the coaches. I highly recommend!

Fantastic experience: I've been attending paragon gym with my husband for the last few months and we really love it. The instructors are so nice and helpful and you are always welcome. Our fitness has improved so much already. Highly recommend!

Fantastic experience: I joined Paragan a few weeks ago and was instantly made to feel welcome. The coaches and members are so friendly and everyone looks out for each other. There is a variety of classes. Exceptional nutritional advice and support from the coaches. I highly recommend!

Fantastic experience: I have been at paragon for 3 weeks - it’s been the best decision for me! I love the training classes, the coaches are amazing and so helpful in classes!

Fantastic experience: Great gym with good community vibe. Dave and team great at what they do - have learnt a lot and looking forward to learning more. Defo recommend.

Fantastic experience: Great spot friendly atmosphere always good fun. Not like other gyms.

Fantastic experience: Nearly 9 months in and I haven’t looked back. Give it a go ! You won’t regret it. It has been a journey and I have met the nicest bunch of people on the way. Great atmosphere, superb coaching and top class facilities. Investing in my health is non negotiable and I look forward to each session and the guidance I receive. I don’t think I have done the same session twice. My FitFam is better than yours

Fantastic experience: I joined recently for the “Santa shred” and am really enjoying it- and feel that I have lots more energy. Dave and Team have created something special here - definitely the friendliest most welcoming gym environment I’ve ever been in.

Fantastic experience: Starting week 5 after joining Paragon. The guys and members are all so welcoming, encouraging and friendly. It’s been a great way to build good habits! 10/10

Fantastic experience: Joined Paragon for the six week Santa Shred. Great variety in classes and instructors are informative and helpful. Enjoying the experience and highly recommend. Small classes and everyone is really friendly.

Fantastic experience: Unreal. Only word I can use to describe it. Came in a few months back as a person who never went to the gym and wasn't massively interested. Dave and the whole team create such a welcoming environment alongside such professional and precise knowledge of everything fitness! I had already seen results after only a few weeks. Get down and get your sweat on!

Fantastic experience: We have been going to Paragon for over a year and haven’t looked back. The service is second to none and there is such a positive community of amazing people. I recommend it to all of my friends and I’m thrilled to see such a great local company growing. If you want to feel better both physically and mentally this is the place to go

Fantastic experience: I have been training now with Dave for over 4 years it's the best decision I ever made it has completely changed my life. I am fitter, stronger and lifting weights I never thought would of been possible for me. The support at Paragon is 100% from all coaches they help you with everything nothing is a problem to any of them. Such a lovely bunch of people to train with and the classes are always fun as well as hard work. There is always something going on from outside workouts to charity events and there is some good nights out. Christmas shred going on at the moment which is good fun you never know what's happening next. I would highly recommend anyone to sign up to Paragon if I can do it so can you

Fantastic experience: I joined Paragon in 2020 and it has been one of the best decisions I have made. If you are looking for somewhere to become physically fitter, healthier and stronger, with the help of coaches who are completely non-intimidating, supportive, encouraging and just great fun, then give Paragon a call! Eighteen months on and I am in a place where I am lifting weights I never dreamt imaginable, am training for a 5k and nutrition and health have become so important to me. Paragon has given me all the skills necessary to become a healthier and fitter version of myself. I’ve met some great people along the way too! Go on…give Dave a call-you won’t regret it!!

Fantastic experience: I joined Paragon in Jan 2021, and I haven’t looked back! When I joined, I was nervous as I hadn’t trained for quite a while, but the coaches and other members made me feel so welcome and I now love going to the gym. I am stronger, fitter and enjoy every one of the classes. Join now, it will be one of the best decisions you make

Fantastic experience: I have had such a great experience at Paragon Gym. As a beginner, I really appreciate their focus on training people with the right techniques and nutrition to help boost gym confidence. There is a great varity of classes led by knowledgeable coaches and a really supportive community feel throughout the gym and its members.

Fantastic experience: I joined Paragon in May of this year and have had such a positive experience! The workouts are varied every week and really push you, knowledgeable coaches who want the best outcomes for you and a group of like-minded individuals to train with - such a community vibe!

Fantastic experience: I joined in June this year and it really is a great gym. The coaches are always on hand to offer real support, they have developed a community feel and the aptly named “FitFam” are all very supportive. I am stronger than I have been in years and I am a convert to early morning training sessions. If you are looking for support and accountability and to enjoy training then this is the gym for you. Can’t recommend highly enough.

Fantastic experience: Haven’t looked back since joining Paragon back in August. The staff are fantastic and really supportive in reaching your goals. Definitely recommend to anyone who wishes to improve themselves both in fitness and nutrition.

Fantastic experience: Our chats are called ParagonFitFam and this describes the fab gym community you will experience when you give Paragon a go, - the support from coaches to members is unreal. It is a fantastic environment to get fitter, stronger and have fun! The focus and education on technique and form is second to none!! Thank you Paragon!!

Fantastic experience: 5/5 stars always. The best gym, the best people, the best coaches. Everyone is so helpful and will always help you reach your goals, they see potential in you when you can’t see it yourself. Always a positive atmosphere. New faces always welcomed. Highly recommend.

Fantastic experience: Paragon is without a doubt the best gym I’ve ever been to. There is such a welcoming and friendly atmosphere. I started training at Paragon in March 2022. The coaches are so supportive both with training and nutrition. The encouragement and support you get from everyone is amazing. The gym and the coaches have exceeded my expectations and I really couldn’t recommend Paragon enough.

Fantastic experience: Could not recommend more! Honestly the nicest group of people and the coaches are so encouraging. Absolutely fantastic way to get a bit fitter, have a laugh and become part of a wonderful group. I came into it after not exercising for a while so felt nervous however everyone was so sweet and in just 4 weeks I have seen a serious increase in my strength and overall happiness. Worth every penny.