Dynamic Health

Fantastic experience: I cannot praise Natasha enough for being an excellent Pilates Teacher My mobility has improved greatly and I look forward to the weekly sessions

Fantastic experience: Excellent personal training sessions! Dave provides professional ,tailored workouts and advice in fitness and strength building. He really keeps me motivated with different exercise routines in the sessions every time. I would highly recommend!

Fantastic experience: Dynamic Health provides a great range of fitness activities from PT sessions to Pilates reformer classes. When you combine this with knock out individual care from experienced practitioners and the warm and friendly atmosphere - it's a studio that's hard to beat!

Fantastic experience: Hate missing a class.

Fantastic experience: Dave Chedgy is a great personal fitness trainer. Each week he tailors my workouts as I progress. Dave demonstrates each exercise clearly and provides the motivation to keep improving week by week - Thanks Dave!

Fantastic experience: A fantastic, motivational and welcoming gym. Small numbers of lovely people who train together in a lovely private studio which is well equipped. Tash and Dave are experts in their fields and provide classes for all abilties.

Fantastic experience: I absolutely love my sessions , the care and advice is incredibly . Overtime they have become amazing friends. The group sessions are so friendly and I wouldn’t change a thing . One to one is so encouraging and the support amazing . 5 ⭐️

Fantastic experience: After 20 odd years of Pilates classes at different venues, I give top marks to my current teacher Tash Chedgy at Dynamic Heaktyh. I also rate her studio very highly.

Fantastic experience: Dave and Tash make a brilliant team. The PT sessions are really fun (despite being hard work- you know you’ve had a good workout afterwards!) and no two sessions are the same. Such a welcoming environment. Can’t recommend enough.

Fantastic experience: Dynamic Health is fantastic! Tash is an outstanding Pilates instructor and Dave makes the tough HIIT sessions really good fun. Lovely intimate but super friendly and sociable studio. Would give 6 stars if I could! Highly recommend!

Fantastic experience: Great to exercise in an environment where fitness and fun go hand in hand and where the classes are small enough to be assured that whether it’s Hit or Pilates you’re monitored to ensure you’re exercising safely. I always have a giggle and feel uplifted on leaving.

Fantastic experience: I absolutely love this place! Great workouts in a lovely, friendly environment!

Fantastic experience: Excellent Pilates class, very professional, kind, caring trainer Natasha(Tash) very patient keeping my body moving

Fantastic experience: Professional, fun and targeted workouts. Great experience and would highly recommend.

Fantastic experience: Dave and Tash have provided an outstanding fitness service during the pandemic responding quickly, comprehensively and flexibly to the ever-changing environment. They are both excellent practitioners in their respective fields and sessions with them are always varied, demanding, and fun - even without the use of their lovely, well-equipped studio. They are very friendly to train with and foster a sociable, supportive atmosphere both in their studio, their wonderful garden or online! I really enjoy every session and can’t recommend them enough!

Fantastic experience: Have loved not only the classes with Tash but also the 'one to one' on the reformer. I genuinely have felt the improvements and on many occasion have felt the burn the next day in the areas we focused on. Lovely environment, great advice and kind, inspiring words to motivate you.

Fantastic experience: Really looking forward to my weekly pilates classes with Tash, especially working at a desk each day they really help me stretch out properly and walk taller afterwards plus Tash puts so much effort in to design each session uniquely for us - no repetitions here! I’ve been a regular now for over 5 years and it’s a really lovely group of people too

Fantastic experience: Fantastic sessions. Fun, motivating and inclusive. I'm so very grateful fo the Chedgy family for Zoom work outs during lockdown - real sense of community. Thank you and can't wait for the January sessions...

Fantastic experience: Excellent: whether held in well equipped, covid- safe environment or on Zoom all the pilates sessions are very well planned and thoughtfully organised so that all participants are well supported.

Fantastic experience: Dynamic Health are a one stop ship for fitness, rehab and conditioning. Dave and Tash Chedgy offer great PT, HIIT and pilates classes, both online and in person at their studio in Poole. Dave's sessions form the foundation of my fitness regime, and he helped me enormously when training for two large physical challenges during 2024: an ultra marathon trail race of over 80 miles (The Oner), and a ten day cycling trip from Poole to Begur in Spain. For all your fitness needs, I highly recommend that you give Dynamic Health a try. They offer a really great service. You won't be disappointed.

Fantastic experience: Not just training but a great community of people. Highlight of my week.

Fantastic experience: The combined knowledge of both Dave and Tash, gives you a great confidence to achieve whatever goals you are aiming for.

Fantastic experience: great place, a discreet workout location, i have enjoyed both group and one to one sessions with this professional team

Fantastic experience: Great atmosphere and very welcoming, whether it is Lads and Dads or the Thursday circuits.

Fantastic experience: I love doing Pilates at this studio- Tash is extremely well qualified, the classes are so varied and the she takes time to understand any physical issues each person has and accommodate poses accordingly. Comes highly recommended!

Fantastic experience: Lovely circuit training with Dave, really enjoy it

Fantastic experience: Had a great family work out everyone really enjoyed the experience

Fantastic experience: Dynamic health is a great team! Dave and Tash provide a fantastic combination of high impact circuits exercise and calm but strengthening Pilates exercise. I would definitely recommend them both for group or one to one exercises! Plus Tash can provide excellent rehab which I’m looking forward to tapping into again soon...

Fantastic experience: Great Pilates, Tash is very patient, and although I grunt and groan I always feel much better after the class, also some lovely ladies at Pilates, looking forward to seeing every one in January xx

Fantastic experience: Fantastic atmosphere in all the classes I have joined. Tash and Dave are very knowledgable and every session is tailored to the attendees

Fantastic experience: With dynamic healths expert guidance and training I have transformed my body and strength following complicated back injuries I cannot recommend them enough Tash and Dave are extremely knowledgeable and have helped me through my body strengthening journey, I am one stone lighter and my body core and back is stronger than it has ever been, the classes are friendly and I cannot thank them enough.

Fantastic experience: We love Dads & Lads circuits with Dave - its hard work but fun. Great facilities and each week is different.