Mint Fitness

Fantastic experience: I have been training with Matt for a few years now and have found the half hour sessions to be really beneficial. I regularly workout the whole body which keeps me strong and balanced for my other sports. By focusing and challenging each muscle group the sessions quickly bring about supportive strength and in time increased strength. I like the change of going to the studio and getting out of the house.

Fantastic experience: I’ve been training with Matt at Mint Fitness for just over a year now. I can safely say that this training session has become my favourite part of the week. Before Mint Fitness, I had been to gyms in the past, I’d worked out and played some sports occasionally, but I’d never really committed to making a sustainable, positive change to my lifestyle. At first I thought I would just go along for a couple of months, get a little bit stronger, feel a little better about myself, and then I would probably slowly stop going and revert to my old ways. The impact Matt and the high intensity training programme has had on me has absolutely been life changing. My mindset has completely changed – I now believe that I can actually be a fit and healthy person, rather than being stuck in that endless cycle of ‘getting fit’ quite inefficiently and then getting un-fit a lot more efficiently. I cannot stress enough how much a change in mindset like that impacts every other area of your life. The centre itself is really clean, and it’s not intimidating to go in there in any way. It is probably the most private training experience you're likely to get. At most, about 10% of the time, there is one other (also very friendly) trainer and client, and even then they're on a different floor. So, if you're intimidated by going into a gym, this is a totally different experience, and you shouldn’t worry. Matt is great at building up your own knowledge about the science behind the training so that you can understand the benefits of exercise in general and particularly this style of exercise. He’s incredibly knowledgeable, passionate, and friendly. If you’re thinking about going, then the free trial session is probably the best free trial of anything that you’re ever likely to try. I cannot recommend Mint Fitness highly enough.

Fantastic experience: As someone who just can't see themselves signing up to one of those larger chain gyms, this has been the perfect place to go for a more private and focused training experience. Absolutely top-notch equipment in a clean and well set up space. With friendly and enthusiastic trainers and an emphasis on efficient, high-intensity sessions which really get results. It's been quite a few years with them now, and they've managed to make going to the gym something I love doing.

Fantastic experience: Excellent personal training.

Fantastic experience: Kirsty is an excellent PT who genuinely cares about her clients and is accommodating to everyone’s abilities. She always pushes me to do “just one more” because she knows that pushing me to realise my strengths is the best way to see results. I thoroughly recommended her!

Fantastic experience: Fantastic experience, great personal trainers and very welcoming. Attending Mint fitness changed my life and now I’m competing in indoor rowing at a national level!

Fantastic experience: only been going here for 8 years so guess I like it, certainly like the results

Fantastic experience: I first came to Mint Fitness nine years ago to train for my charity climb up Mount Kilamanjaro. I wasn’t doing any exercise at the time and would drive to my sedentary office job every day so my level of fitness was really low. Matt was shocked when I told him my ambitious plans! He was really committed to helping me train and increase my physical strength and we worked together for several months before I finally made it to the top of the mountain. Years later, I’m still training with him. Not because I’m climbing a mountain, but because health is important and I want to look after my body as much as possible on an everyday basis. I really like his holistic approach as we discuss diet as well as exercise. He’s really knowledgeable about food and always encourages me to have a high-protein lunch after training.

Fantastic experience: Matt is a really excellent, knowledgable trainer who is very enthusiastic about helping people achieve their goals. Enjoyable sessions, which I’ve found very effective. Matt is very good at motivating people, and does it with good humour. Highly recommended.

Fantastic experience: I went for a 30 minute workout last night and I was very impressed. Matt has the very best equipment and he got the training just right for my current level of fitness - pushed me just enough to feel like I had a great workout. If you're in your 40's or 50's in a sedentary job and you want to get fitter and healthier book a session with Matt at Mint Fitness.

Fantastic experience: Matt’s level of knowledge and commitment to making his clients stronger, healthier and fitter really do make this studio a cut above the rest. The equipment on offer is superb too. I’m 53 yet in better shape than I have been for at least ten years (and stronger than I’ve ever been). Half an hour a week here (often even less) has been enough to trigger a healthier, fitter lifestyle. I can’t recommend it highly enough.

Fantastic experience: Mint Fitness is perfect for me. Having set times in the week when you have to train keeps me from thinking I can not be bothered. Short high intensity sessions fit in with my life style and I've seen positive results.

Fantastic experience: Mint fitness is an excellent one to one personal trainer programme. No need to spend hours and hours pounding away on the treadmill - these are quick half an hour sessions designed around your own timetable, ability and endurance. After a couple of weeks you can really start feeling the difference, its as if you go to the gym three days a week. The personal trainers are friendly and approachable and easy to get on with. The workouts are demanding but you really do feel like you have had a good work out after each session. I can only recommend you try them.

Fantastic experience: I didn't know what I'd make of this kind of training but think it's spot on! The programs work around you as an individual, tailored to suit your life style and in just a couple of weeks I am can feel the difference. Excellent one on one personal training in a well equipped and presented personal training studio. The personal trainers are excellent, easy to get on with and this is real one on one, no need to feel embarrassed as there's no one else around. The high intensity training, with half hour sessions so it's easy to fit in but it's no less effort. You know you've been training. Sure it's a bit more than just joining the gym but the way I see it, this is one less night out a week - which is also doing me some good!

Fantastic experience: Really nice looking place. Nice one on ones with a trainer without (mostly) anyone else there to bother you which is quite nice and makes you feel more confident. Makes you feel like your there only care rather than taking you to a busy gym and being distracted. Overall pretty good, feel fitter, and still going so I guess there good :D