Forsyth Fitness Personal Training

Fantastic experience: Sandy is personable, knowledgeable and gets results. Would recommend.

Fantastic experience: Can’t recommend boxing personal training with Sandy enough. His knowledge, support and patience has not only helped me gain confidence in sessions, but reminded me cardio can be fun! Best workout sessions I’ve done in years - you learn, you’re challenged, you sweat - and you leave feeling great.

Fantastic experience: Just started personal fitness training in Edinburgh with Sandy, and he's fantastic. I've found him to be incredibly personable and easy to get along with, brilliant at what he does, and has had an answer or advice for every question and issue I've had. A big factor for me in finding a coach were my autism and ADHD, and due to his knowledge of and experience with neurodivergent folk, I doubt I could have found a better personal trainer - I've already recommended him to folk in my support group.

Fantastic experience: Sandy is a brilliant trainer — motivating, supportive, and really knows his stuff. Every session was enjoyable and tailored to me, and I’ve seen great progress. Highly recommended!

Fantastic experience: I recently started sessions with Sandy as my boxing personal trainer. They're really enjoyable and helping me on my way back to being fit!

Fantastic experience: I’ve been working with Sandy for the past few months, and the results have been fantastic. Every session is challenging but motivating, and I can genuinely feel myself getting stronger week by week. What sets Sandy apart is his holistic approach – it’s not just about the workouts. He takes time to talk about lifestyle changes, like improving my eating habits and learning how to fuel my body properly, but also how to enjoy my favourite treats in moderation. Sandy has also helped me build a sustainable exercise routine outside of our sessions, and given me practical advice that really fits my lifestyle. If you’re looking for a friendly, down-to-earth personal trainer in Edinburgh who genuinely cares about your progress, I’d highly recommend booking a consultation with Sandy!

Fantastic experience: Having never been a member of, or even used a gym before, I was a complete novice looking for some one on one support to get know the equipment and my limits to start. While already cardio fit, I was looking to add some general strengthening work to my routine. Sandy has been perfect for my fitness goals. He has been supportive of my aims, and encouraged me throughout to push myself; all within my limits. We started slow, so that Sandy could work out my level, and he tailored our sessions thereafter to ensure that there was constant progress without injury. In the three months of PT sessions, I've gained greater strength, and a confidence to attend and use the gym on my own. Sandy is such a positive and personable person to have by your side during a session. I cannot recommend his services any higher than the maximum 5 stars. It's been fun!

Fantastic experience: Sandy is a fantastic personal trainer. I initially went to Sandy for boxing training and thoroughly enjoyed it. He is extremely knowledgeable and explains the technique well so within just a couple of sessions I could feel myself getting faster and stronger using the combinations. He strikes a great balance between encouraging you and listening to your needs on that day. More holistically, he has great advice for how you can make meaningful but sustainable changes within a real life environment (for me, with a young child, work travel etc)! I was really impressed when I told Sandy that I was expecting and no longer wanted to do boxing training, he pivoted easily to prenatal fitness and strength, again with loads of helpful information to share. Thanks Sandy!

Fantastic experience: Personal Training in Edinburgh - Sandy encourages me to develop a regular habit of strength training. This is done in a friendly way that pushes me. I also put this strength training down to achieving a strong 2025 Edinburgh 1/2 marathon result followed by walking 220km around Menorca (GR223) - all injury free Highly reccomended 10/10.

Fantastic experience: I feel very lucky to have found Sandy as a personal trainer. Not only has my confidence skyrocketed at the gym, but I also look and feel better than ever. I highly recommend Sandy for personal traning in Edinburgh.

Fantastic experience: So glad I signed up with Forsyth Fitness. I’d seen Sandy (Forsyth) training clients in the gym and had even spoken to a couple of them before I signed up. Sandy went through my goals in great detail, did a full assessment and has put together a fantastic plan for me that I’m really enjoying. Even though I have a couple of years of experience in the gym, Sandy has very quickly helped me grow in confidence and develop better technique. Would 100% recommend if you’re looking for personal training in Edinburgh!

Fantastic experience: I highly recommend Sandy for personal training in Edinburgh! I’ve struggled to find a good PT in the past that aligned with my needs which made me unmotivated for a while. While doing more research I found Sandy at the Meadowbank Edinburgh Leisure Gym. Had good results so far with Sandy as my PT which has made me motivated again to keep working on my health goals. Thank you, Sandy!

Fantastic experience: Best personal trainer in Edinburgh! Training with Sandy has been one of the best decisions I’ve made for my health and fitness. From the very first session, he’s been professional, knowledgeable, and incredibly motivating. He strikes the perfect balance between challenging and supportive, always pushing me to do my best while making sure I feel confident and capable. Sandy’s attention to form, creative programming, and positive energy make every workout something I look forward to. I’ve seen real progress and feel stronger, both physically and mentally. I couldn’t recommend him more highly!

Fantastic experience: The best personal trainer in Edinburgh, and beyond! I was really nervous about getting a personal trainer but Sandy quickly put me at ease. From the first session he has struck a perfect balance between going at my pace but knowing when to push me. He’s really knowledgeable and has overhauled my diet and fitness, but all with easy tips and encouragement which has made it relatively painless. If you’re thinking about getting a personal trainer but hesitating don’t! Call Sandy - you will not regret it.

Fantastic experience: I’ve been personal training with Sandy for the past 5 weeks and I’ve made excellent progress with the technique and amount of weight I’m lifting. He strikes a good balance between when to push hard and when to rest. I even did my first pull up after a few weeks of training with him. Highly recommend if you’re looking for a personal trainer in Edinburgh.

Fantastic experience: Started working Sandy recently and it's been a great experience. He takes the time to tailor everything to what I need, and is really friendly too. I was new to the gym, and he's made it feel a lot less intimidating. Highly recommend.

Fantastic experience: Before seeing Sandy I'd never set foot in a gym. He's a great personal trainer. He explains everything very clearly and is positive, encouraging and supportive while also helping me push myself. I really enjoy our sessions and have become stronger and more confident because of them. Would highly recommend.

Fantastic experience: I would highly recommend Sandy as a personal trainer. Whether you have lots of experience or are new to the gym he has a great amount of knowledge and practical advice. He is approachable and can adapt training to suit your particular goals and requirements. He encourages and supports your journey in a non judgemental but no nonsense approach. Always put me at ease while setting challenges that pushed me out of my comfort zone!

Fantastic experience: A really good personal trainer that cares about my fitness and tailors a specific plan for my goals.

Fantastic experience: I’ve had personal training with Sandy for a few weeks now and it’s been a great way of easing into the gym as well as tracking my nutrition without feeling overwhelmed. Sandy’s clearly experienced in catering sessions to your goals. Helping you understand the exercise, why you’re doing it and the best technique to achieve optimal results. I would recommend Sandy as a Personal Trainer to anybody who’s on the fence about joining a gym looking for some guidance and confidence. He’s approachable, responsive and professional, which all go a long way too!

Fantastic experience: I’ve been having personal training sessions with Sandy for a few months now and have found him to be a great trainer. I was looking for something to get me fitter and the boxing side of the training had been really effective. Lost about 5kgs in the 3 months. Highly recommended!

Fantastic experience: Sandy is a fantastic trainer. He is great at explaining why we’re doing something, what we’re targeting and always backs it up with an example. We’re concentrating on getting my technique right and gradually increasing the weight and I’m constantly surprised at how much I’m able to lift now. I’d never have tried to do that on my own! I would thoroughly recommend Sandy as a trainer.

Fantastic experience: Great trainer. Well worth it, boxing is fun/engaging and a hard workout.

Fantastic experience: Sandy is a fantastic personal trainer. He’s professional, focused and very knowledgeable. He actually makes you look forward to working out. I would 100% reccommend him.

Fantastic experience: I have really enjoyed having Sandy as my personal trainer. He is friendly, knowledgeable, and finds a nice balance between pushing me and ensuring I am using the right technique and lifting safely. I’d really recommend Sandy and it’s been great to see all the progress I have made!

Fantastic experience: I’ve been working with Sandy for a month after not having a personal trainer for some time and I’m feeling really positive about (re)building my strength and improving functional fitness. He’s been so good in explaining the benefits of different movements as we go and very patient with me when I’m struggling to ‘get it’…thank you! :)

Fantastic experience: Boxing personal training. Enjoying my sessions with sandy, really friendly and learning a lot of new techniques.

Fantastic experience: Outstanding PT. Great personal training and boxing training in Edinburgh. Great bloke. Five stars. Highly recommend

Fantastic experience: Sandy is very easy to work with, especially as a beginner additionally great if you live near Meadowbank area and need a personal trainer in Edinburgh.

Fantastic experience: Sandy is a fantastic personal trainers in Edinburgh. Pushing me to achieve a lot more confidence and skill at the gym.

Fantastic experience: I’ve had a fair few PTs in my time & my experience is that many are style over substance. Not that Sandy ain’t a stylish fella but what’s important to me is that he understands me, my goals, what motivates me & what doesn’t. I’ve got a regular weekly slot with Sandy & have programmes that I can work on it between sessions on a great interactive app. He offers advice and support on nutrition too which is (he tells me) key. In all seriousness though, I can still have some treats/junk which (I tell him) is key. The Gym @ Meadowbank Stadium is as good as if not better than the facilities at nearby budget and premium gyms. Plus there are options to use other Edinburgh Leisure facilities including classes. RPM/Group Cycle is a good cardio/fat burn option for me in addition to my programme from Sandy.

Fantastic experience: I was looking for some personal training in Edinburgh to help me get more confident lifting weights, and working with Sandy has been top draw. Been doing sessions for about a month and really enjoying getting more comfortable lifting, and starting to feel the benefits of it. Recommended!

Fantastic experience: A terrific teacher...highly supportive and motivational...can't recommend highly enough

Fantastic experience: Hadn’t been to the gym in a while. However he made the transition back very comfortable and I’ve throughly enjoyed my sessions. I would definitely recommend him to anyone wanting to get back into the gym!

Fantastic experience: Enthusiastic, knowledgeable, and supportive. If you want to reach your fitness goals, then get in touch with Sandy!

Fantastic experience: Lost the ‘dad bod’ thanks to Sandy's excellent workout and nutrition support. Feeling stronger and more energised every week. Highly recommend Sandy!

Fantastic experience: Sandy has made a tremendous difference in the short time I have trained with him, boosting my confidence in the gym and helping me achieve what I had previously written off as impossible. If you need someone with the knowledge, expertise and patience to help you I can think of no better!

Fantastic experience: Great guy but even better boxing coach, best I’ve come across. Gets your technique up to scratch while improving fitness too, but also helps with any specific goals you have. He has also helped me massively with my gym training plans and problems that I have outside of training time. Highly recommend!

Fantastic experience: Sandy is a brilliant personal trainer. He has taken the time to find out what I’m capable of and tailored a programme to me that is stretching without being overwhelming. I’m happy with the progress I’m making on losing weight, but just as much I’m really happy with how Sandy has made training something I feel good about and look forward to. I would definitely recommend Sandy to anyone interested in working with a personal trainer.

Fantastic experience: Fitness/working out has been on my to do list for long enough. Realising I needed help with confidence and knowledge I found Sandy and it has been brilliant. He took the time to understand my driver behind seeking help. With his knowledge and experience he worked out my current level and has build a programme from there with my goals in mind. Thanks to his support I can now step into the gym feeling confident. Also he's a great guy and awesome chat. If your considering a PT I would highly recommend.

Fantastic experience: Sandy is a thorough professional! The boxing classes with him are both, fun and exhausting. He adjusts the intensity according to your level and helps you build your overall fitness. I can already feel the difference in my strength in 6 weeks of training with him! I highly recommend Sandy's classes for those looking to enjoy your time while sweating it out!

Fantastic experience: I've been working with Sandy for a few months now and he is a super friendly and motivating trainer. He takes the time to clearly explain the purpose and benefit of each exercise, quickly learns and gently challenges your physical limits while ensuring you maintain optimal form, and is happy to adjust his approach and focus to align with your own personal goals.

Fantastic experience: A very good PT. I would highly recommend Sandy. He takes time and care to make sure each exercise gives maximum results.

Fantastic experience: Is really good personal boxing training experience with Sandy in Edinburgh!

Fantastic experience: Saw this guy boxing with some clients. Asked about it. A week later, took his services on. Learned tons and still going to this day. 10/10 will come again and again

Fantastic experience: Just started training with Sandy and enjoying it so far! Very experienced and friendly

Fantastic experience: Personal training Edinburgh

Fantastic experience: Sandy is an amazing P.T., His guidance, advices and professionalism are the best. He is supportive and pushes you to that extra effort in a fun way. I really enjoy training with him. He is the best!

Fantastic experience: Sandy has been a great PT, working on boxing skills in a patient, motivating and fun way, teaching me about the right technique and while also improving my fitness.

Fantastic experience: Sandy is a great trainer, he’s been very considerate with the workout programme regarding my state of fitness and health (or rather the lack of these), and helped me become much stronger and healthier.

Fantastic experience: I’ve not long started training with sandy and after my first session with him I knew I wanted to keep training with him. The fitness level needed for his Boxing Training Edinburgh is through the roof, although he takes you at a pace you are comfortable with at the same time pushing you for that little bit extra every time. I couldn’t recommend him enough and look forward to seeing how far we can take it. Cheers mate.

Fantastic experience: Sandy is very knowledgeable, and seems to know exactly what my limits are, never pushing too hard or letting me off easily! Between his coaching on diet and in six 3x a week sessions, he helped me lose over 6kgs.

Fantastic experience: As someone who wanted to learn proper technique of compound lifts before I embark on my own independent fitness journey, I've worked with Sandy briefly on this and would warmly recommend him to anyone, he's taught me how to perform the exercises with proper technique, in a safe non-judgemental environment. Made a huge difference in my confidence as a ️‍♀️ newbie! Thank you.

Fantastic experience: Sandy brings deep experience, practical insights and authenticity to his Personal Training sessions. If you want the right kind of motivation and results, Sandy is the PT for you.

Fantastic experience: Sandy is an excellent personal trainer. He’s very experienced - great at getting results and pushing you to further your ability and strength. Anyone looking for a PT in Edinburgh should definitely contact him.

Fantastic experience: So far Sandy has been great for my personal training in Edinburgh. He is friendly, knowledgeable and puts me at ease in the gym and with all the equipment! I am confident I will be able to hit my fitness goals working with him!

Fantastic experience: Sandy is a fantastic personal trainer, very friendly and encouraging. His approach covers not only training and fitness but also tips and advice on nutrition and healthy eating to achieve a desired weight loss. I would recommend Sandy to anyone who is looking to improve their fitness and wellbeing.

Fantastic experience: Sandy is very personable and a great professional. He made me feel confident at all times and encouraged me to work towards my fitness goals in an enjoyable way, taking into consideration my unique needs. Highly recommended!

Fantastic experience: Sandy has really helped me push myself into getting fit and healthy. He is very knowledgeable and has shown me many different exercise techniques. Sandy is very friendly, easy to talk to and I look forward to my PT sessions. I would 100% recommend him!

Fantastic experience: I have absolutely loved my weekly boxing sessions with Sandy. Starting as a total newbie, I have felt fully confident and supported through Sandy's guidance. The progress I've seen in just a few short months has been empowering. Between boxing rounds, I've enjoyed a good laugh or learning about strength training techniques and how to adapt them through different life stages. I would absolutely recommend Forsyth Fitness to anyone of any starting ability or life stage.

Fantastic experience: Sandy is warm, friendly and understanding as a person and a PT. After becoming stuck in a rut re going to the gym (I found myself just focusing on cardio), I realised I wanted more of a focus but also to build my confidence with weight training too. Sandy took the time to understand my needs and goals, and has been supportive throughout. His sessions give me both the motivation and confidence to train on my own, and the progress I’ve seen in just 8 weeks is incredible. I look forward to my sessions with Sandy, and learning from him. It is clear he is passionate about what he does and has an in-depth knowledge around health and fitness. I wouldn’t hesitate in recommending Sandy to a friend, and if you’re just starting your fitness journey and or just feel like you need accountability (like I did) Sandy is your guy! ⭐️

Fantastic experience: I highly recommend Sandy as a personal trainer! He's attentive to my needs, creating a tailored program that aligns with my goals. His constant encouragement keeps me motivated, and his expertise in nutrition has helped me make lasting, positive lifestyle changes. Sandy's genuine care for his clients, honesty, and dedication set him apart. If you're looking for a knowledgeable and supportive trainer, Sandy is the one!

Fantastic experience: Boxing personal training - I have been working with Sandy for a short period of time and am already feeling the benefits. I entered into the training with a solid level of fitness and some (rusty) familiarity with boxing technique. Sandy is skilled at recognising the balance between personal and training. How I feel on the day and how far to push are respectfully negotiated. I have enjoyed the sessions immensely and highly recommend him!

Fantastic experience: I have just started Boxing Training Edinburgh with Sandy.while I am working in Edinburgh for 3 months. Sandy is knowledgeable, supportive and makes the classes enjoyable and fun. As an older client who has limited boxing experince, I am very grateful for Sandy's patience as I learn new techniques each session. I particularly like Sandy's attention to detail as well as his continual motivation and personalised service. I will miss his classes when I return to Australia. Fabulous guy!

Fantastic experience: After a year long knee injury I'm getting back into exercise and rebuilding my strength and Sandy has walked with me every step so far. His advice and optimism are refreshing. He is patient and pays so much attention to detail. Sandy explains the movements really clearly and helps build your confidence. All the exercises are well thought out to help me rebuild my strength in my knees and my confidence overall. He's a great PT and I highly recommend that if you're considering a PT - speak to Sandy!

Fantastic experience: Sandy is a great personal trainer, taking time to explain each workout and making sure that the exercises are done correctly to get the most out of it. The exercise plans are tailored to your needs, goals and lifestyle and most importantly Sandy always encourages to push your limits so you can achieve the best results. Would definitely recommend!

Fantastic experience: I am really glad I started my gym and fitness journey with Sandy and I cannot recommend him highly enough. He is an amazing person, very friendly and knowledgeable. He always takes the time to explain how to use the equipment properly and safely, as well as explaining the effects the different exercises will have; which is exactly what I needed as a beginner and overcome the anxiety of joining a gym. He is also helping me to improve my diet and use it as a tool to achieve better results, which I never really considered before. I started only three weeks ago with Sandy and results are already showing! I am definitely looking forward to what is coming next!

Fantastic experience: Absolute legend, top class. Been training for nearly a year and mix of pad work and strength training has been a game-changer. Top guy, ace PT.

Fantastic experience: Boxing training in Edinburgh. Absolutely amazing and exactly what I was looking for, short intense workout and Sandy makes it so much fun! I’m not really a gym person but boxing training keeps me fit, toned and safe - self defence as a bonus! Definitely worth trying!

Fantastic experience: Thoroughly enjoyed my boxing training in Edinburgh with Sandy. We done intense but fun training. He was very thorough with everything we worked on. Highly recommend!

Fantastic experience: I did pads with Sandy for a couple of months and it was amazing! He’s always ready to get you out of your comfort zone and work hard

Fantastic experience: I have been working out on a regular basis with Sandy for over five years and as a trainer I cannot recommend him highly enough. He is extremely supportive, takes great care that I am exercising correctly for maximum success and pushes me so much further than if I was attempting to exercise on my own. My levels of fitness have increased substantially.

Fantastic experience: Sandy is a top PT, he helped me achieve all my strength conditioning and fitness goals as well providing me with a great food plan. I would highly recommend him if you are looking for a personal trainer Edinburgh.

Fantastic experience: I trained with Sandy for a couple of years and made huge progress, doing both weight training and boxing pad work as I found this a much more enjoyable way of doing cardio that I actually looked forward to (and I for one absolutely hate running!). Then I moved out of Edinburgh, stopped training and lockdown hit. I worked ridiculous hours in a demanding job, and the gym was moved to the bottom of my priorities. I felt I had completely let myself and my body go, but due to circumstances I couldn't control, and this was really hard to deal with mentally. I lost all the muscle & fitness I had built. Sandy reached out with impeccable timing and I ended up back training with him again in July. Despite my previous gym experience I admit I was nervous to go back, and he really helped my confidence - being there with me when I started using the big racks again! I had tried going on my own but felt self-conscious, and didn’t really have a plan. Sandy has helped me work out my goals again and he has been great at encouraging me. He makes sure I don’t rush back into it and injure myself, but still pushes me further than I would push myself if I was working out on my own. It has been great having the consistency of working with someone who knew me when I was at my fittest and what I was capable of, and is now helping me at what I felt was my worst. He’a a genuine person who i have known for a number of years now, and I can honestly say I wouldn’t want to train with anyone else now that I’ve finally got back into it. Couldn’t recommend him more! Worth every penny

Fantastic experience: I started doing boxing training with Sandy when I was working in Waverley Gate in Edinburgh. I had never really done anything related to boxing before and initially started for the fitness aspect as my main sport was running and I was severely lacking any upper body strength. I had been a bit nervous about starting boxing training as I wasn't sure what to expect. Sandy got me in for a chat to gauge my current fitness, my goals, any experience I had. From the moment I met him I felt more relaxed about starting the training. Sandy started me with the basics, but always made it engaging. I never felt like it was reparative and one of the first things that really struck me was how much there was to boxing. From the punches we moved onto stance, movement, combinations, phases, it was always challenging but never boring. I started getting a real interest in getting the boxing aspect right and for me this became more important than the fitness (which also improved massively from the training). This is where having Sandy, who having a boxing background, was a huge benefit, he understands the sport, gives you real world examples and drives a desire to be better! I trained with Sandy for several years and always felt that there was more to learn, but also that I really wanted to! The only reason I stopped the boxing classes was because I no longer work in Edinburgh, but I still miss my boxing sessions to this day and would absolutely take them up again if I'm back over that way.

Fantastic experience: Sandy and I worked together and he gave me the information, support and confidence to look at exercise and diet in a really positive way. He took account of my back issues when designing a fitness program and this made a huge difference to me. He is a great motivator and is supportive and always realistic in the goals we set together. I have lost weight am a lot fitter but more importantly I am happy with me and Sandy takes huge credit in all of this. I recommend him wholeheartedly.

Fantastic experience: Sandy is a very good personal trainer from Edinburgh. He has helped me out so much and made me feel a lot more confident in the gym. I really enjoy making goals and reaching them with his help pushing me on.

Fantastic experience: As a beginner boxer, I felt I needed extra boxing training to improve at a faster rate, so I found Forsyth Fitness in Edinburgh. Sandy's experience and knowledge has really helped in improving my abilities and fitness. I've gained more from his sessions than at a boxing club.

Fantastic experience: Sandy is a really excellent personal trainer. He is always friendly and encouraging - and also is really knowledgeable about the best exercise regimes and diets. I would recommend him to anyone who is hoping to get into better shape!

Fantastic experience: Really impressed at how Sandy managed to zero in on my goals and provide the correct guidance for me. On top of that, he gave me great advice for when to train (and how to prep) so that I wasn't knackered before I reached the gym in the first place. That, plus top-quality guidance with the lifts involved made it an excellent choice for personal training Edinburgh. Would highly recommend to others.

Fantastic experience: Thoroughly recommend forsythfitness.co.uk. Sandy is an excellent boxing trainer capable of developing your abilities no matter what level ( he boxed for Scotland so he knows what he is talking about) from beginners upwards. Boxing can be done by all and at all ages,( I’m 61). Give it a go, a half hour session costs about the same as a good lunch and is much better for you!

Fantastic experience: I’ve been training with Sandy for 4 years now and he has totally changed my approach to nutrition and training. I associated diets with deprivation and over trained doing mostly HIIT. Through gentle education, Sandy changed all that. Sandy is knowledgeable, supportive and it pains me to say it, hilarious, and makes training fun. He knows how to get the best out of each client, and doesn’t believe in a cookie cutter approach, it’s truly a personalised service. He is currently helping me through my post partum journey having trained me through pregnancy and I’m excited for all the new challenges.

Fantastic experience: Been training pads with Sandy for 4 years twice a week. The discipline of turning up to a solid boxing work out from footwork to combo’s has become the foundation of my return to fitness. His professionalism and knowledge of boxing, PT and diet is second to none. Being a dad of three with an equally demanding desk based job meant Sandy’s sessions neatly slotted in to a busy diary and added the balance I needed. Delighted to recommend him anytime.

Fantastic experience: Sandy is a great PT who has trained me for 4+ years. As an older client with no gym experience Sandy designed my training sessions recognising how apprehensive I was using the equipment and lifting weights. I would never have achieved the level of fitness I now have had it not been for his encouragement, enthusiasm, humour and endless patience! I would highly recommend Sandy to anyone looking for a trainer who will motivate and assist them to reach their fitness/weight loss goals.

Fantastic experience: Forsyth fitness is hands down best personal trainer in Edinburgh. Sandy helped me get back on track after having my daughter. I was at my heaviest and really struggling to balance work, fitness, being a mum. Sandy taught me to make time wherever I can, he taught me my diet is so important. The way Sandy explained I can still live and eat the things I like but with balance loose weight. I'm now in one of the best places I've been in and it's all thanks to Sandy Forsyth.

Fantastic experience: I started training with Sandy over a year ago and he's been fantastic for me! Very positive guy, huge focus on improvement of technique and gradual improvements, which I think shows patience and confidence in what he's doing. I also prefer the emphasis on technique due to previous injuries I've had from various sports, as this helps to hopefully reduce chances of recurrence of old or appearance of new injuries. Can't speak highly enough of his training and support.

Fantastic experience: Sandy is an enthusiastic and supportive PT. I have trained with him for a number of years on both weights and pads. He'll push you for those extra reps or additional kgs but still make the session fun. Sandy has also provided really useful nutritional advice and encourages a balanced lifestyle and not deprivation. Highly recommended.

Fantastic experience: Sandy is a highly professional personal trainer. I have been his client for over 7 years and his positive, supportive attitude combined with excellent knowledge on fitness and nutrition is exactly what you want in a PT. I have gone from barely being able to squat or walk on a treadmill to doing 5km runs and 40kilo squats. He has aided with recovery after surgery, working hand in hand with physiotherapist and understands the challenges faced with mental wellbeing/body perceptions. No matter what stage of fitness you are, what your goals are I can confidently say Sandy is your man.