Ultimate Performance Personal Trainers Liverpool

Fantastic experience: Started the programme in February after having a baby and needing to get myself back into fitness. I never thought a PT would be something I would enjoy, but now I can't imagine not doing it! James has pushed me to try new work outs, and I now feel confident going back to the gym and working on my strength, whereas before I would always fall in to doing cardio. As well as the exercise aspect of it, James has been great with improving my knowledge of nutrition and now healthier choices are habit, and not something I have to think about as much. Would definitely recommend UP to anyone who was looking to kick start their fitness journey again, or if they were looking to try something new!

Fantastic experience: Great experience, give it a go, you won’t regret it. Just stick to the plan, easy as that. Trained by Josh who was a great PT who pushed me to achieve my goals. And a nice lad to boot! Recommend for sure!

Fantastic experience: I've been training with Robert through the online program for over a year now, and I couldn’t be happier with the experience and results. Robert is incredibly supportive and always responsive, whether it’s checking my form via video, adjusting my plan when needed, or simply keeping me motivated. He clearly knows his stuff, which makes a huge difference when training remotely. I’ve been doing strength training for nearly four years, and I’ve never seen the kind of results I have since working with Robert. The progress I’ve made has been fantastic, and that’s down to his consistent support and expert guidance. Highly recommend Robert at UP Liverpool!

Fantastic experience: Started the programme 11 weeks ago and have met my initial goals. Was slightly skeptical working with a personal trainer was for me, but after the initial session all fears were allayed. Rob (my PT) balances sessions expertly, pushing me when he needs to but also holding me back when necessary as I’ve been carrying a long term injury that we work around and strengthen. Very happy with UP Liverpool, whole team are friendly and happy to chat at anytime. Flexibility works well for me in my job, and has never been an issue with Rob making sure we can still commit to all sessions. Highly recommended, and as proof, I’ve signed up for a further 12 weeks…

Fantastic experience: Can’t thank Rob enough! I started with UP in October last year after a series of bad blood test results and insecurities about my weight. Honestly it has been the best decision that I have ever made. I am down 20kgs and I still feel like I have so much more to go. It has become a part of my life and I will never go back to old habits. All of this was only possible through the help of Rob, I can’t thank him enough. He’s helped me maintain motivation, discipline and accountability as well as making me realise how far I have actually come when I have had doubts about my progress. The sessions are never easy, but they’re not supposed to be. I wouldn’t have been able to half of what I have achieved alone. I always look forward to our sessions and reaching new personal bests. I would highly recommend UP for anyone looking to change their lifestyle for the better and become completely different versions of themselves. Invest in your health before its too late!

Fantastic experience: I’ve been training with Robert Jardine online for the past three-four months, and the results have been nothing short of incredible. Before starting, I was stuck in a rut—struggling with motivation, inconsistent workouts, and poor eating habits. Now, I feel stronger, leaner, and more confident than I have in years. He took the time to understand my goals, lifestyle, and limitations. Every workout is tailored for me, with a great mix of strength training, mobility work, and cardio. The training app was easy to use, and each session came with video instructions, clear reps, and prompt feedback. Nutrition has been improved as well. Instead of generic meal plans, I received flexible advice that helped me build sustainable habits. No fad diets—just balanced eating and accountability that actually works. Perhaps the most valuable aspect has been the consistent support. Whether I had a question about form or needed a pep talk after a bad week, Robert was there. The encouragement, check-ins, and adjustments were really important too. If you’re on the fence about hiring an online personal trainer, I highly recommend giving Robert a shot. I’m not just in better shape—I’m healthier and more energetic than I've ever been.

Fantastic experience: Best Gym Experience & Incredible Personal Trainer Rob (Mr Brutal). I can confidently say it’s the best fitness environment all the Personal Trainers friendly and very professional. But what truly sets this place apart is my personal trainer Rob. His expertise, energy and genuine commitment to helping me reach my goals have made a huge difference in my fitness journey. Every session is personalised, challenging, and fun. He pushes me to do my best but also educates me on nutrition and mindset. I can see the results both physically and mentally and i feel a lot stronger and healthier and more confident thanks to Mr Brutal and the amazing gym. if you’re serious about getting fit and want the best support this is the place to be.

Fantastic experience: I have had Robert as my coach since October 2023, I can only describe him as superb, he’s certainly had his challenges with me along the way. I would highly recommend Robert to anyone he’s so patient and professional at all times, I have always felt fully supported throughout my journey. I have had a poor relationship with food most of my adult life, I feel with his guidance and some great recipe’s I have come out the other side. I feel I have good solid routines with my nutrition now that are sustainable, I’ve learnt so much from him. There is no doubt you have to work hard on the training and as a woman who is 58, I’ve achieved things I never thought I could and I’ve loved every minute of the hard work in the gym. I feel working with Robert has changed my life and I will be forever grateful.

Fantastic experience: Absolutely amazing trainers,you will get results

Fantastic experience: Had a great time, Josh was very attentive and listened to my concerns and managed my expectations well.

Fantastic experience: Achieved what I have been trying to achieve for over 2 years in 7 weeks without a drastic lifestyle change. Personalised empathetic approach without feeling controlled or silly. Genuine confidence and calmness improving and excited (even as a non gym lover) to see what we can do in the next 7 weeks!!

Fantastic experience: I started my journey at UP in Liverpool 2 months ago and I love it! The gym is always clean, everyone is friendly and welcoming! From my first meeting with James (the gym manager) to meeting my PT Louis and starting my workouts it’s all been amazing! I’m training with Louis and he has been great! Always encouraging, making me push myself, he is very knowledgeable and I am always learning during every workout session and feel so much more confident (was always overwhelmed by all the gym equipment and I am not anymore). Even on days where I don’t feel like working out I always leave the gym motivated, happy, proud of myself and in a great mood. Louis has helped me with nutrition advice and he is always happy to answer all my questions! The UP app is amazing and it allows me to be more in control with my nutrition. I have gotten healthier, fitter, stronger, I have lost 9kg in 2 months and my Hba1c has decreased remarkably. I am overall a happier person. Thank you so much ! I really recommend UP Liverpool!

Fantastic experience: I joined ultimate performance in Liverpool last October. The initial consultation was with Louis who took time to explain me everything about the gym,showed me around the gym and asked my personal needs and my goal to reach for the future and the reason for joining the gym. The gym it’s always clean and it’s never too busy to training,has a lovely atmosphere and an excellent equipment. My personal trainer it’s Sebastian, he’s so professional and capable about his job. Sebastian it’s great to motivating you and make you believe you can achieve your goal. He’s always checking you even when you training at the gym and gave me a lot advise about diet and training outside the gym. In just under 4 months I lost 13%body fat and 11kg. I feel so great at the moment and I completely change the way of eating and looking after my body. Thank you so much Sebastian.

Fantastic experience: Great professional results focused gym. The initial consultation with the your p.t. sets out your goals eg. whether this be increased strength, confidence building or weight loss. I love the bespoke gym app where you track your food and also see your progress photos. Seb, is great at checking in and motivating you to believe you can achieve your goals and seeing this in a visual manner is fab for me. eg- graphs The gym has excellent equipment and is always very clean. It has a lovely atmosphere and all the pt and other gym members are friendly and supportive.

Fantastic experience: I started at Ultimate Performance, Liverpool, in August of 2024, it has been a really good experience. The gym is welcoming, clean and equipped with a good level of equipment, it is never overly busy and there is always space and equipment to train with. I've been working with Louis for the past 4 months, he's calm, knowledgeable, focused and reliable, he will push you to achieve but is flexible enough to accommodate your needs whether you're motivated or having a stressful day. The training and nutrition is structured and science-based and he knows what he is doing. In the time working together I've lost 5kg while progressing weights on compound and accessory movements. The gym is a welcoming space, all the trainers are kind and willing to help, whether they're at the desk, on the gym-floor or in the changing room, special thanks to Connor, James and Seb as well who will take the time to say hello, check in and ask how everything is going. I would recommend UP Liverpool to anyone looking to get healthier, getting ready for an event, needing help starting in the gym or requiring a kick-start.

Fantastic experience: Incredible service, very personalized training and achievable results, very happy and proud of my trainer Connor and everyone else in the team!

Fantastic experience: Only the BEST Personal trainers and experience here if you want results and expert knowledge no matter your starting point there's no competition, I've been to many many PT places in the past and I'd never go anywere else, Ryan is honestly fantastic and the team at liverpool are all amazing and every session I'm greeted by such a friendly team, Thank you ULTIMATE PERFORMANCE LIVERPOOL

Fantastic experience: Only the BEST Personal trainers and experience here if you want results and expert knowledge no matter your starting point there's no competition, I've been to many many PT places in the past and I'd never go anywere else, Ryan is honestly fantastic and the team at liverpool are all amazing and every session I'm greeted by such a friendly team, Thank you ULTIMATE PERFORMANCE LIVERPOOL

Fantastic experience: I joined UP in March 2024, I was so out of shape and absolutely lost when thinking about nutrition due to years of signing up for diet programmes and listening to conflicting information. I took the plunge and pushed myself out of my comfort zone and decided to sign up for 120 sessions, I will be honest I was petrified on my first session, I was introduced to Josh my PT and from the 1st session I felt relaxed and part of the UP family, the sessions are fantastic, I feel like Josh took time to get to know me, what I like, what motivates me, when I can push harder and when I’ve reached my limits, he is so invested in my progress it feels like we are in this journey together, oh and it’s full of laughter too (and the odd swear word - sorry Josh!) I am over 2 stone down and can see my shape changing now, I am in it for the long haul as mentally there are a lot of issues that are slowly being unravelled, I would highly recommend UP, Josh is fantastic and I’m so happy to be working with him, all the trainers are super friendly, Seb steps in when Josh is on holiday, knowing that he knows everything about my sessions and plans keeps the training and journey consistent, I can’t wait to see what the future brings - thank you UP

Fantastic experience: Big shoutout to James and Josh who were my personal trainers! Over the past 5 months, they’ve been an incredible source of support and patience. James has consistently ensured that I stay on track with my daily progress, and I couldn't be prouder of what we've accomplished together. The UP team feels like a supportive family, radiating warmth, friendliness, and approachability. They create an encouraging environment where everyone is inspired on their fitness journey. If you're in search of a personal trainer, I wholeheartedly endorse UP Performance Liverpool. The confidence and overall well-being I've gained are worth every investment. Whether you're just starting out or looking to advance your fitness journey, I'm confident they can help you reach your goals.

Fantastic experience: Loved my time at UP with Ryan -Jon. Great results both asthetically & general wellbeing whilst being helped along the way with my trainer always available on the app for help. Learned a lot during my sessions there and gained a lot of knowledge to take forward surrounding my nutrition & training. Couldn't have gone better. All staff really nice & the gym is perfect for what's required. Would certainly recommend for anyone who wants to make a big difference in their overall lifestyle and approach to nutrition and fitness. Wouldn't hesitate to go back in the future and continue to work towards my goals.

Fantastic experience: I came to UP in terrible shape. Not been the gym well over a year. After quite a lot of research and procrastination I joined the guys. I was assigned Louis as my PT. What a guy he is. Very calm and thorough. Always checking in daily even when I’m not training. He has a real attention to detail. I’m around 10 weeks in now. Lost 11% body fat, lost well over a stone in and eating so much better. Looking forward to the next 10 weeks to see what results I can achieve here. The gym itself is ace. Love that it’s completely private. Most that’s been there when I have trained is 3. Super clean and great facilities. Recommend UP 10/10

Fantastic experience: Amazing results so far, very impressed! Joined UP 7 weeks ago to work on my health, fitness and nutrition. Researched quite a few PT's and gyms but the UP package easily came out on top. The initial consultation was with a highly skilled trainer Louis who took time to understand my personal needs and goals and mapped out a clear plan for us to work on going forward. Wide range of aspects to the plan including fat loss, muscle building, nutrition, sleep regulation, metabolism and all tracked daily in the UP app which was a big bonus for me. Since starting I have been able to establish a proper daily routine which revolves around the program. This was one of my main goals and is working very well for me so far. The fact I can contact Louis anytime directly through the app is a massive plus point too. He is always there to support and offer advice and it's great for accountability which I knew I needed. In just 7 weeks I have lost 5% body fat, down from 17.3 to 12.3% whilst at the same time increasing calories and building muscle. Very clever and very effective. Very professionally laid out package in every aspect. I can't thank Louis and the Ultimate Performance Liverpool team enough and look forward to continuing the journey and reaping the benefits of the results. People may say it isn't cheap.. It isn't but here you definitely get what you pay for and more. Highly recommended.

Fantastic experience: Couldn’t be happier with my progress during my time at Ultimate performance, I had always struggling hitting the exact shape I wanted to achieve. After discussing with Louis he has provided an extremely well detailed and educational plan which no doubt i will take forward with me. The level and techniques of training I have been blown away with, the results have been incredible and I look forward to many more years training at this fantastic gym. I could not recommend high enough

Fantastic experience: I went to the liverpool branch and lost 2 stone over 24 weeks. I have never been happier with the way I look. Worth every penny.

Fantastic experience: Had an amazing experience with Seb. Really good fella. Great at motivating me even through a spate of night shifts and family issues. Worked with me to improve every part of my health from sleep and diet to learning how and why to perform workouts, even spotted weaknesses to take to my physio. Always struggled with injuries when going the gym and knowing what to do. Now have a clear structure and now know how much I can push my body. Equipment all top, people all very nice and well worth every penny. Only regret is not getting started earlier. Got 6 weeks working away then I’ll be back for more. In the mean time will be working out without pain and with a good routine.

Fantastic experience: Really helping me make a difference to my body and also my life as a result of what has been a great journey so far. Looking forward to the the rest of it amd seeing the outcome.

Fantastic experience: I joined UP in Feb '24, and I am impressed with the results. Sessions are enjoyable as well as challenging. Usually, I am really quite nervous in a gym setting, but Ryan, my PT, is very supportive and encouraging, which helps me mentally and physically. My 'treat' habits have improved, and I feel more disciplined than ever. From going to quick short-term goals, to making progress for a long term achievement which I am very thankful for UP.

Fantastic experience: I cannot recommend UP enough! Working with them has been a game-changer for my fitness journey. Their knowledge, expertise, and dedication to helping me reach my goals are truly exceptional. From the very first session, Josh took the time to understand my fitness level, goals, and any limitations I had, He tailored a personalized workout and nutrition plan that has pushed me to new limits and delivered amazing results. What sets UP apart is their attention to detail and commitment to ensuring proper form and technique in every exercise. I have learned so much from them about fitness, nutrition, and overall wellness. Josh is always available to answer questions , and offer support both in and out of our training sessions via the app, Thanks to UP and Josh , I have seen significant improvements in my strength, endurance, and confidence. I feel healthier, happier, and more energized than ever before. If you're looking for a dedicated, knowledgeable, and inspiring personal trainers to help you achieve your fitness goals, look no further. Five stars all the way!

Fantastic experience: Been attending UP for almost 3 months now and finding it very enjoyable indeed. I have Seb as my PT who is an excellent trainer who must have patience of a saint to just put up with me. Physically and mentally my improvement has been great. Am looking at many more enjoyable months ahead in order to build on my already great progress. Dropped around 20% body fat and built some muscle definition along the way. Can only improve with time, and so much looking forward to achieving my goal. Will update further with my progress along the way…… Rob

Fantastic experience: I've had an absolutely amazing time training with Ultimate performance. My trainer Ryan has been so good showing me all the movements and building up my confidence in a gym environment, giving me words of encouragement when needed and pushing me past where my I thought my limits were. I couldn't recommend them enough everyone I've spoke too in there is so friendly and so knowledgeable.

Fantastic experience: Training at UP was amazing. My PT was Sebastian, his expertise in regards to training and nutrition is elite. He was truly dedicated to helping me transform my physique and strength. I was lucky to be able to train under someone who understood my unique needs and limitations while still ensuring excellent progress. Worth every penny, the difference between your average gym and UP is significant. You will see faster and better results by training here than anywhere else.

Fantastic experience: UP Liverpool had a great atmosphere and was consistent throughout. My trainer Ryan was a great help in the gym and constantly pushed me to my limits. The only focus he has is on me during the session which is great. I couldn’t recommend this experience enough. This is due to the knowledge I now know and the ability to carry on progressing in the gym, outside of UP, utilising what Ryan has taught me.

Fantastic experience: I’ve always been into fitness but never done weights only cardio/yoga. So I decided to give UP Liverpool a go and now I will never look back. Why did I never discover UP Liverpool years ago, it’s changed my life and of course, my body. I’ve had a lot of PTs over the years and most have been awful but now I have Louis and I have to say he is the best PT I’ve EVER had. His knowledge is on another level, he’s so encouraging and really attentive. He pushes me so much because he actually wants me to achieve my goals which I’ve never had before. I can see my body actually changing and I’m becoming so much stronger which never was the case doing cardio all those years. If you’re thinking about joining UP do it now. It will change your life and worth the investment.

Fantastic experience: Encouraging, positive and knowledgeable PT’s. Great environment in the gym

Fantastic experience: I started at Ultimate Performance 12 weeks ago and it has completely changed my life! I feel so much more confident and happier within myself. Josh has been working very hard with me helping me reach my goals and he has helped me make so much progress. He’s very patient with me and makes my sessions enjoyable (kind of). I couldn’t thank Josh and all the others at UP enough and I would definitely recommend!

Fantastic experience: I started training with Ultimate Performance back in November. I was incredibly unhappy with my appearance and physical ability, avoided the mirror with my shirt off at all costs! I spent just around 14 weeks with Connor as my PT and in that time dropped weight from 85kg to 71kg! The sessions with Connor were brilliant as they were always within my fitness capabilities at the time but pushing just enough to gradually progress me to the next level and I quickly went from hopeless but motivated to fully confident and very capable, I could just feel how much my form on exercises had improved through constant coaching. It’s now been over a month since in finished my sessions at UP and it’s safe to say strength training daily has become a part of my lifestyle that I truly miss if I don’t manage to get to the gym and I have the excellent coaching, with all the knowledge and techniques passed onto me to thank for. I’m still working hard and sitting at 68kg and the leanest I’ve been in probably 10 years! I honestly recommend UP to all my family and friends when ever the topic of fitness comes up.

Fantastic experience: What a place. Ryan has been brilliant, not only is he great at his job but he cares about you and pushes you. I have absolutely loved my time at U.P and I genuinely wish it wasn't coming to an end. Everyone is so friendly. The knowledge and guidence from how you should train to what you should eat is unbelievable. I have gained so much confidence and feel like I am on the road to being 'me' again, I cant thank you enough. Don't think about it just go and see them, you won't regret it. Thanks so much Ryan

Fantastic experience: As part of my goals this year was to get fitter and healthier, newly determined I looked about for a gym/ pt having tried regular gyms before and not able to maintain focus or have any direction also not wanting to be in a crowded gym I came across UP after some reviews and walking past just to nosey I thought this was for me And I was correct from first walking in the door the atmosphere was calm it was clean it was professional this was the 2/1/24 I have been a member since I have been working with my PT josh who has guided me in nutrition home exercises and encouragement has been the highlight of my sessions from having a joke to putting me to a program of fitness helping me achieve my goal Can not rate any higher

Fantastic experience: I wasn’t sure I’d sign up when i went to look around the 1st time…I definitely didn’t think I’d still be going 6 months later. But here we are. I feel stronger and fitter and more motivated as I go into my mid 40’s. I have trained with Ryan-Jon & he’s been great. The right balance of pushing me, with humour & not too much shouty encouragement. I’m training in a completely different way to and loving it. It’s definitely worth it!

Fantastic experience: After seeing the amazing results my husband achieved with Ryan at UP Liverpool I was keen to sign up. I decided to join the 12 week transformation programme and I have not been disappointed. I have never really enjoyed exercise and always resorted to extreme dieting to reach my goal weight which, inevitably, I could never sustain. Ryan created an easy to follow plan that helps me create nutritious meals. I also have access to the UP app which means I can track my nutrition goals, training performance, progress and can chat directly with Ryan. Since training with Ryan, not only have I lost weight, I have built muscle, I feel stronger and I am the healthiest I have ever been. In the past I have dreaded going to a gym but training with Ryan has been fantastic. Ryan provides great instruction, feedback and pushes me to achieve results I never thought possible. I have thoroughly enjoyed my training sessions so much (except for the assault bike!) that I have decided to continue my sessions for the foreseeable future. I will forever be grateful to Ryan and all the team for helping me achieve what I thought was unachievable.

Fantastic experience: Having a trainer is what works best for my progress, so I wanted someone professional and with a convincing program; I do not regret signing up and going for the 12 week program at all! I’ve enjoyed every minute, no matter how much sweat, tear or laughter, I’ve learned so much along the way, and it’s the best self investment one can make. My trainer was Louis and I’m happy that I was able to continue being myself around him and I fully appreciate his dedication to making sure I do the movements right and really make progress.

Fantastic experience: So far the experience in the gym in the 4 weeks I have been there is fantastic. The nutrition plan and the training are well above my original expectations and I can see achieving my personal targets in few more weeks.

Fantastic experience: After (what seems like) a lifetime of dipping my toe in the gym and listening to a whole host of different opinions and advice from whoever, i decided to get educated. From the very first session i learnt ten times as much as i had before in how to train properly for what my goal was (lose weight and tone up my dad bod). The facilities are so good and the staff i cant say enough great things about. Its one of the most professional health related activities you can do for yourself. Everything is planned out meticulously to what the client goal is and i saw first hand that everyone who goes in there are given the full respect they deserve in making that decision to improve yourself whatever your situation. No one is judged and everyone is different. This leads me to my own trainer, Connor Hughes. Throughout the whole process, he has been fantastic! He has kept an eye on me and helped me get through my vices by managing them. Without his guidance/enthusiasm i wouldn't be where i am and those last reps definitely would not have happened which make all the difference so thankyou for that Connor!! Prepare to sweat, but the results really do speak for themselves in looking and feeling great 24/7. Connor's knowledge (which i have learnt as much as i can) has been invaluable so at the end of my block i can hopefully do the same for the rest of my days. The education piece has been massive for me. Of course, the elephant in the room is "its too expensive" (i'd heard that a lot!) but 3 words for you ..... "get past it". It's a case of these guys have so much knowledge as professionals in their field they can teach you how to look after yourself for the rest of your life and tell you directly! How can you put a price on that and by that yardstick, its actually incredibly cheap as your getting the benefit of the them spending time and money learning about strength, diet, nutrition and fitness where you get their summary over a matter of weeks (however long your block is). In summary, yes you have to work hard and yes you have to make time (another one of my former excuses) but the outcome is truly amazing and you have a gym buddy to guide you all the way through it. Thanks again Con! REWARD YOURSELF YOU DESERVE IT!

Fantastic experience: I have been training with Connor Hughes of UP for some time. Connor is the most excellent trainer with an extensive knowledge of exercise and nutrition. He’s really helped me transformed efficiently and quickly. He’s a very supportive and understanding trainer who has made an already difficult process as comfortable as it can be.

Fantastic experience: Outstanding gym and personal training with Connor. Over just three months I dropped 13kg, lowered my blood pressure, learnt to train properly, and gained a huge amount of motivation and knowledge to keep it going over the long-term. Life changing, and I would recommend to anybody that is serious about their health.

Fantastic experience: Been working with Connor for almost 4 weeks, absolutely loving the sessions. Feeling so much stronger, fitter and better in myself. He’s given me some great tips I now take into my own training which has been a game changer and now starting to see some real results. These guys are definitely not the standard PT, they are miles ahead of the game.

Fantastic experience: After an extremely lazy lockdown and hitting 50, I joined UP and Connor has made a huge impact on my physique. In fact, Connor is an excellent personal trainer, and I can’t recommend him enough. He is not only very knowledgeable and motivational, but he genuinely cares about my progress. He knows how to push me to the limit, provides plenty of encouragement and never lets a training session get boring. And to top it all off, he is always very quick to respond to my texts when I have questions about my training or nutrition.

Fantastic experience: I have been training with UP for the last 4 months and my trainer Ryan has been fantastic. You can see that he is an expert in Personal Training and Nutrition because his advice and training has been spot on and produced great results. Since I started I lost fat, gained muscle definition, have more energy and surpassed my blood pressure goals. My physical and mental health has improved dramatically and Ryan and UP are a big part of this transformation. Thank you guys

Fantastic experience: I’ve been going to U.P for 10 weeks now and it has totally changed my life. I had lost all my confidence after having my little girl and really enjoying mat leave. None of my clothes fitted and I honestly didn’t recognise myself. I have Ryan for my PT and he might be my favourite human for helping transform myself, learn to be consistent, accountable, and resilient. I have already lost over a stone in weight which is amazing and I’m wearing clothes that I had written off. I am eating the best I have ever done. Doing work outs at the gym that I would never had try. I have even signed up for a half marathon because I am motivated to go harder and try more when it comes to fitness. Ryan is the best but everyone is U.P is just as friendly and helpful. If you invest in 1 thing this year, let it be your health. You will NOT regret coming to Ultimate performance, just be ready to give whatever your 100%!! Couldn’t recommend the team at U.P anymore if I tried!!

Fantastic experience: UP is a great place top coaching and a great place to achieve your goals

Fantastic experience: Having seen the results that clients can achieve with Ultimate Performance I decided to invest, it was a great decision. My trainer Ryan has been fantastic, I have felt very supported and have learnt a lot. I am very happy with my progress so far and look forward to seeing and feeling further improvements.

Fantastic experience: Been going for some time now and have seen changes I've never experienced before. Seb is my guy and is obsessed with his work. It's his life and passion and translates to having the perfect PT who will keep me in check. My transformation could of happened quicker but I am the one holding myself back outside of the gym. If you want some real serious results, pay the extra and come to UP Liverpool. I had no knowledge on form and how important it actually is - something you won't get going to a normal gym. I can't imagine me not going to UP now, as hard as it can be sometimes.

Fantastic experience: I recently joined UP, and my experience has been nothing short of awesome. The standout factor for me has been the exceptional expertise and dedication of my trainer, Seb. His knowledge is truly impressive, and he goes above and beyond to ensure every workout is tailored to my goals. The results speak for themselves, and I couldn’t be happier with the positive impact that Seb and UP have had on me, both on a personal and a fitness level. UP definitely lives up to its name, offering a service that surpasses my own very high expectations and any other gym and PT service that I’ve tried to date. Highly recommend! Give it a try, you won’t regret the investment or find a more positive rate of return anywhere else, I’ve tried!

Fantastic experience: I am now on my third week with Louis and can’t believe how good I feel, I’ve struggled for years with my weight but over the last couple of months I’ve struggled mentally so I decided to contact Louis from ultimate performance and book in with him, it one of the best decisions I’ve ever made, I am three weeks in and just under a stone down, I would highly recommend Louis for advice and training. Thanks Lou best I’ve ever felt

Fantastic experience: I have just finished 6 weeks training with Louis, I signed up for two reasons; the main reason being I needed to be below 18% body fat for a fitness test in football and the second reason I would have no chance in doing that without the expertise and pushing from someone who knows how to get me there in the shortest possible time. I done 3 sessions a week for 6 weeks and got below the target goal a week before my test. Highly recommend the gym and Louis to anyone looking to make that positive change. Be back again soon to start that second phase

Fantastic experience: I joined as a member of UP Liverpool in June 2023 exactly 4 months before I was due to embark on my challenge to climb Kilimanjaro. I had 6 months off training from injury and it showed. I wanted to work with a trainer who would get me ready as best as possible; train in a safe way and it to fit around my life schedule. I got paired up with Seb, who loved the challenge. 4 months of hard graft and sacrifice, I managed to lose 12kg. I didn't start out with a goal to lose weight just to train the body properly. The sessions certainly make you have a love/hate relationship! I was really nervous at first. UP is not a cheap Gym but I soon realised why. They want to see their clients succeed. They make you work hard to help you achieve your goals. No let UP in the training. It's an investment in your life. It's easy to sign up to a public gym for a fraction of the price but I found it's easy not to go. What I like about UP is they tailor each session for each individual client. Each session is tracked in the App and it makes you accountable when logging key information. I have continued to train with Seb after my return. One session a week just to remind my body that the weight training was good. I was impressed how other trainers/gym manager James commented on progress and ask how my challenge was when I got back. The one to one training sessions for me make a difference and its a great escape from the desk for a hour two a week. No regrets. On to the next set of goals. Thank you UP!

Fantastic experience: Changed me so much never thought I would lose as much I have so far with incredible support and trainer

Fantastic experience: My son has just completed his 12 week journey. I cannot thank them enough for changing my sons life and giving him the kick start hes needed for a happy healthy life going forwards. Thank you Connor

Fantastic experience: Currently training at Liverpool gym with James Stewart increasing strength losing weight getting super fit stopped drinking and another level of focus WOW the best life time investment il ever make thanks to the team at UP and if your lucky enough to get James time take it !!! 5 star experience and results guaranteed

Fantastic experience: My experience with Seb from Ultimate Performance has been transformative. Before working with him, I dabbled in and out of the gym without much dedication or skill. Seb's passion for fitness and focus on proper form have not only made workouts enjoyable, but also given me purpose and confidence in my fitness journey. Highly recommended for anyone looking to level up their workouts and achieve real results.

Fantastic experience: Very good gym with very good and profesional personal trainers. I have had the opportunity to train with 3 different trainers, Dave, Ryan and especially with Connor Hughes who is my personal trainer, he is very attentive to your needs and progression, encouraging you all the time to keep working. Training plans adapted to each person to achieve the best result. Constant monitoring of the progress. Very recommended.

Fantastic experience: I’ve been working with Ryan-Jon Noble for 9 weeks now and am thoroughly enjoying it. Don’t get me wrong, it’s hard work but Ryan’s experience means he can see my limits better than I can. He pushes me to reach them and it surprises me every time just how much I have left in the tank when I think I’m spent. I’ve got a way to go yet but progress so far has been solid, real and sustainable. Ryan is supportive, approachable and great at what he does. I’ve tried PTs in the past and it never worked for me but James at UP took on board what I need in a PT to keep me engaged and motivated when he matched me with Ryan. The professional delivery and ethos of UP works for me. They know what they’re doing and they do it well. I would 100% recommend Ryan and UP.

Fantastic experience: I started out my fitness journey with very limited gym experience. I was sceptical before deciding to join a gym and even more so at the idea of getting a personal trainer. However, my partner attended UP and changed my mind completely as her results were unbelievable. My personal trainer was Ryan-Jon Noble and I cannot speak highly enough of my experience with him. He made me feel comfortable from minute one and helped introduce me to how a gym works. Although the training was hard work, it was very enjoyable and Ryan ensured I was highly motivated at all times. Alongside the physical side of things, I found that the nutritional aspect of the training very useful and informative. I managed to lose almost 15kg in 30 sessions at UP and I am confident that this is not just a short term fix but a complete lifestyle change. I would strongly recommend UP and Ryan to anyone if your goal is to improve your health and outlook on life.

Fantastic experience: A fantastic personal experience for me both physically and mentally. I have had a huge positive transformational experience here. Connor is very much in tune with my goals and personality and has been so supportive over the past few months. The gym is welcoming and friendly with knowledgeable and engaging staff. I would strongly recommend this place to anyone wanting a complete fitness plan and excellent personal trainers who understand your goals and needs.

Fantastic experience: I had the privilege of working with Louis for the last 8 weeks, a personal trainer at "UP," and I can confidently say that he is an exceptional trainer who has made a significant impact on my fitness journey. With his guidance and motivation, I have successfully lost 8kg and continue to improve both mentally and physically. Louis's expertise in fitness and nutrition is truly impressive. He tailored a personalized workout plan and provided valuable insights into healthy eating habits, optimizing my results. His in-depth knowledge of various training techniques, including proper weight training techniques, has been instrumental in helping me achieve my goals. What sets Louis apart is his unwavering support and motivation. He consistently encouraged me to push my limits, helping me discover my true potential. His genuine care for his clients' well-being is evident in every session. Louis's positive attitude, sense of humor, and ability to create a supportive community truly made each training session enjoyable. I highly recommend Louis to anyone seeking a dedicated and knowledgeable personal trainer. His passion for fitness, coupled with his ability to inspire and guide, has transformed my fitness journey. Working with Louis at "UP" has been a game-changer, and I am grateful for the progress I have made under his guidance. Thank you, Louis, for your exceptional training expertise, unwavering motivation, and dedication to helping me achieve my fitness goals. You are truly the best!

Fantastic experience: Christmas lights are fantastic

Fantastic experience: What a great all round experience! Facilities staff and journey. Time was taken to find out what my goals and challenges and a plan to achieve and overcome them discussed. Training was well planned out implimented and adjusted as required along the way. The nutritional and supplimentary advice was great. The results so far have been amazing and I have surpassed training goals I thourght I could never achieve. I'd like to thank louis and the rest of the team for all there help and lookforward to continuing my journey!

Fantastic experience: One of the best personal training gym in Liverpool.All trainers are very well educated very well know that. Especially Ryan was my trainer one of the best trainer in Liverpool.thank you Ryan.

Fantastic experience: Have been training with Ryan since June and I am really happy with the results. He’s set a really thorough programme which has been tailored to my goals, and has been a great help in motivating me to achieve these.

Fantastic experience: Absolutely amazing and so much more than a gym. Fiona is professional, consistent and always there by my side teaching and holding me accountable. Although I have only been in the gym 4 weeks I can see the difference in my body and training. Would highly recommend

Fantastic experience: Absolutely brilliant, could speak highly enough of this place. I had gotten into a bad cycle of lack of exercise and eating poorly. Several times I had tried to break out only to slide back in. Louis changed that. My mindset has changed and I now look forward to going to the gym, I eat healthy foods which I actually enjoy! This isn't your normal PT. I'm pushed and motivated every day with everything tailored specifically to my body and needs. It is hard work and you do have to commit but like they say no more excuses just results. I just need to buy some Speedos now to show off for my next holiday.

Fantastic experience: Been attending UP in Liverpool for 6 weeks and being coached by Seb Shord. It is going great, he is helping me improve my strength and to lose weight, I look forward to the training and I am attending 3 sessions per week, thanks all at UP Liverpool

Fantastic experience: Absolutely brilliant place to be. Really enjoyed the time there so far and how quickly changes can happen with the help of someone who knows what they’re doing. The gym itself is clean and to a very high standard. Everyone whether trainers or other clients are very friendly and it’s simply a nice place to be. The trainer knows when to push and when you’ve had enough.

Fantastic experience: Only 6 weeks passed since I started training at UP with Marc Cantlay, and the results are above expectations. I've been working-out since 2007, thought I could achieve my goals by myself... I am glad that I changed my mind and enrolled at UP. After COVID, my weight increased almost 10kg, mostly fat. My goal was to lose weight, while trying to preserve the muscles. Marc was the key, he helped me to achieve in 6 weeks, what I could not do in more than 2 years. He supported me with so much knowledge, shared strategy details, adjusted the calories intake, and tracked daily numbers. Marc also pointed-out things working well, what we could change, and he added a lot of food suggestions to help me along the way. I was fully committed from the first day, but I recognise that Marc played a key part during the entire process, without his daily feedback, workout sessions, and active communication the results would not be as impressive as they are today. To conclude my experience and review, I would not only do it again, but I would also do it earlier if I could go back in time. A big shout-out to the whole team in Liverpool, especially Marc, James, and Fiona. Thank you, Marc and UP for the remarkable results, great time working-out, and support along the way.

Fantastic experience: I have been coming to UP for a while now and if you’re asking yourself whether or not you should also take the plunge, don’t think. Just do it. UP has changed me in so many ways. I joined because I was very unhappy with my body image & confidence, two things I’ve always struggled with. I still have my bad days (don’t we all) but my PT Rob has taught me so much and supported me every step of the way! I thought I’d never lose the weight but now I know I can and have lost so much already! My knowledge has also grown and now I prioritise strength goals as well as weight, it’s one of the best decisions I’ve ever made.

Fantastic experience: On 1 Jan 2023 I set myself an impossible task of losing 20kg by the end of April 2023 and after some research online, I decided to join UP in Liverpool. The first month was the most challenging with complete changes to my eating habit, going to the gym twice a week (I hated pendulum), increasing my daily steps from 500 to 5000 and not seeing the expected weight lost. But thanks to my trainer Jade, I did not give up and she taught me the importance of patience and to trust the process. By consistently showing up and putting in the work, I was able to make measurable progress and transform my body in just 4 months. And yes, I did achieve my target of losing 20kg by end of April and most important it gave me the belief and confidence that nothing is impossible in life. All you need is perseverance, determination and guidance. Thank you Jade

Fantastic experience: Great experience. The gym is perfectly equipped with everything you need and the trainers are very friendly and professionals. They help you not just with the training sessions but also help you to understand how your body works and to set a right nutrition plan to reach your goals. Very recommended.

Fantastic experience: I am now in my 8th week at ultimate performance. Signing up has been one of the best things I have ever done for myself. I initially signed up to lose weight (which I have done and exceeded my own expectations already), but what I wasn’t expecting was the significant positive effects the whole experience has had on my mental health. It has enormously helped me to reduce my stress levels and doing the workouts after work has enabled me to go home much more relaxed. I have been completely blown away by the level of dedicated support, guidance, encouragement and motivation shown by my personal trainer Fiona throughout. I really can’t thank Fiona enough. Everything is completely tailored to your own goals from nutrition to workouts. I also have a medical condition which has been completely factored in to everything we do at the gym. All of the PTs are incredibly supportive and welcoming at UP. I’ve also really appreciated the chats with other people at the gym. It’s been lovely to share goals together. Update: March 2023. I am now on my 24th week and coming to the end of my time at UP. This morning I put on a dress I haven’t worn for 11 years and it now fits me better than it did then. I have been incredibly lucky to have had not just one amazing PT but two during this experience. I can’t thank Jade enough for all of her encouragement, support and guidance. She has pushed me to become the strongest I have ever been and I have achieved gym goals I never thought I could.

Fantastic experience: I just finished 18 sessions with Sebastian. During that time I not only reached my goal weight but my energy and fitness has increased. Sebastian is amazing. I struggle with a knee problem and Sebastian was brilliant at making the necessary modifications. Sebastian is patient, knowledgeable, professional and also a great laugh which made the sessions feel fun. Beautiful gym with friendly staff. Will certainly sign up in the future with Sebastian.

Fantastic experience: After many years of running and cardio based exercising without achieving the desired body or goals I decided to make real changes to my lifestyle/mindset but was a little confused as there is so much information out there.After doing some diligent research I found UP gym in Liverpool which has completely changed my life….I know this sounds mad but honestly I can’t tell you how much more energised/motivated /stronger and fitter I feel since being introduced to these guys,especially Louis who has been patient with me throughout this process. The journey is not over yet and I cannot recommend these guys enough.Invest in yourself ,you won’t be wasting your time or energy

Fantastic experience: Amazing gym with great equipment and trainers. Always feel like I've been really pushed when I (try) to walk out the gym! My trainer was supportive every day with constant communication which was a big part of my transformation. Highly recommended!

Fantastic experience: UP is a great experience, if you're willing to commit to it. James and his team truly know their stuff and will get the best out of you. I had been a member in London before and UP's high standards are replicated in Liverpool. It's a very clean, welcoming environment and the best place I've found to train.

Fantastic experience: I am delighted to share my incredible journey and the profound impact my online personal trainer, Louis Jameson, has had on my life. Over the course of six months, Louis has been an invaluable source of support and guidance, helping me achieve a remarkable weight loss of 14.5 kg. I am beyond grateful for his expertise and unwavering dedication throughout this transformative period. Louis' assistance has extended far beyond simply providing a workout plan. He has been a constant pillar of support, offering encouragement and motivation every step of the way. His genuine care for my well-being and his ability to understand my individual needs truly set him apart. With his guidance, I successfully transformed my lifestyle from being overweight to feeling healthy and looking better than ever before. One of the most incredible discoveries I made through Louis' program is my newfound love for outdoor activities. Engaging in activities such as hiking and cycling has not only helped me stay active but has also brought me immense joy and a deeper connection with nature. This positive shift in my interests and lifestyle led me to make a bold decision – participating in a charity event to complete the 3 Peaks in 24 hours challenge this September. Thanks to the improvements in my health and the exceptional energy levels I have gained, I feel confident and prepared to conquer this exciting endeavor. Louis' impact extends beyond my physical appearance. Within the first three months of signing up for his program, my friends and family noticed a significant change in my overall demeanor and mood. They witnessed a newfound sense of confidence, positivity, and self-assurance emanating from me. This transformation has not only positively affected my appearance but has also brought about a profound change in my mindset and overall well-being. I wholeheartedly recommend Louis as an online personal trainer to anyone seeking an extraordinary fitness journey. His dedication, knowledge, and unwavering support have been instrumental in my success. With Louis by your side, you can rest assured that you will receive personalized attention, a tailored workout plan, and the motivation to surpass your goals. Under his guidance, I have not only shed excess weight but have also experienced a complete lifestyle transformation, unlocking a healthier, happier, and more vibrant version of myself. In conclusion, I am immensely grateful to Louis for his exceptional support throughout my fitness journey. He has been instrumental in helping me achieve my goals, transform my body, and revitalize my outlook on life. The positive changes I have experienced, both physically and mentally, are a testament to his expertise and unwavering commitment. If you are ready to embark on a transformative journey towards a healthier and happier you, Louis Jameson is the personal trainer you need by your side.

Fantastic experience: A fantastic personal training experience that pushes you to be the best you can be. After a short period I was able to lose 13kg and now feel much more comfortable and knowledgeable of how to effectively work out in the gym. Connor and everyone else there were all incredibly welcoming and friendly. Highly recommend for others looking to join a personal trainer.

Fantastic experience: A well run gym with superb personal trainers.Who are very friendly and extremely knowledgeable ,on all aspects of weight training and muscle building ,as well as nutrition advice . The gym is well equipped with top equipment. I have lost18kgs and feel fitter and healthier, and would recommend the ultimate performance gym Liverpool to anyone . Special thanks to Louis and Marc for having the patience and encouragement for the last 5 months

Fantastic experience: I signed up for the virtual sessions and have lost 13kg so far. Jade is a professional and supportive trainer and has helped me enormously. UP has a holistic approach which is so important when trying to be a healthier version of yourself. I can talk to Jade or message her about anything – nutrition, training or just how I’m feeling. You’re not left to manage alone. I’m in my 50s and going through the menopause. I do wish more ladies my age would take this up. They only have to be brave once and that’s by walking through the door or signing up for virtual sessions. I thoroughly recommend UP.

Fantastic experience: I've been training with Jade at UP Liverpool for 6 months now and I'm very pleased with what I have achieved. I joined with specific goals regarding mobility and overall health and not so much of a weight focused approach. Jade was always very accomodating of my needs and has given me tips to incorporate meaningful changes to my habits. I can say that I went from having almost daily lower back pain/stiffness and hip mobility issues, to very rare instances now. I have also gained understanding of how to maintain good form in the gym along the way. Jade is very professional and empathetic and I feel motivated to attend each session.

Fantastic experience: I have been online training with Louis at UP Liverpool for 6 months. His knowledge and professionalism has been outstanding in addition to keeping me accountable and motivating me throughout. Resulting in me losing 15kg in 6 months has transformed my health and well-being. I am sleeping better feel healthier and in a better position to play sports with my son. Louis constantly feeds back and writes new food and training positions as my goals move forward. I would recommend anybody thinking of using a PT specialist to invest in this service. I had the chance to go for a session at the Liverpool gym and my only complaint was I don’t live close enough to go more often as this would probably of sped my progress further.

Fantastic experience: My sister recommended to start UP and I have never regretted it. In 11 weeks I have lost 11 kg and I feel and see amazing changes! The facilities in the gym are advanced and not like your average gym. Other PTs are friendly and approachable and professional. Fiona my PT Has encouraged and inspired me to become a healthier and fitter person. Fiona has given me nutritional and training advice to maximise my potential. I can’t thank Fiona enough for the encouragement and professional advice at any time 7 days a week! I seen my strength grew over the weeks. I would recommend UP as the results are amazing !!!

Fantastic experience: I recently had the pleasure of joining Ultima Performance for their personal training program, and I must say it exceeded all my expectations. From the moment I stepped into the gym, I was greeted with a clean and tidy environment, creating a welcoming atmosphere for my fitness journey. One of the highlights of my experience was the quality of the training sessions. The trainers at Ultima Performance, particularly Ryan, are not only friendly but also highly professional. Ryan's expertise and attention to detail are truly remarkable. He took the time to track my progress, understand my goals, and design a personalized training program that suited my needs perfectly. The training program itself was exceptional. The combination of diverse exercises, targeted workouts, and a well-structured program ensured that I made both short and long-term progress in my body. I was able to see noticeable results within a relatively short period. Despite being a compact gym, Ultima Performance boasts a wide array of equipment, including high-class dumbells. I never faced any issues with overcrowding or waiting for equipment, which allowed me to make the most of my training sessions. The gym's commitment to maintaining a clean and organized space further enhanced my overall experience. Not only did Ultima Performance offer an excellent personal training program, but they also provided a supportive and friendly environment. The trainers and staff were always available to answer any questions or offer guidance whenever needed. Their dedication to helping clients achieve their fitness goals is truly commendable. In conclusion, I wholeheartedly recommend Ultima Performance to anyone seeking a top-notch personal training experience. The combination of great training sessions, an outstanding program, and a friendly atmosphere make it a standout gym. Ryan's expertise and attention to detail are second to none, and the gym's commitment to cleanliness and providing high-quality equipment further enhance the overall experience. My time at Ultima Performance has been truly transformative, and I cannot wait to continue my fitness journey with them.

Fantastic experience: I've really enjoyed my experience with UP. The gym atmosphere is super friendly and all of the staff are really helpful. The UP team work together to offer the best advice they can give you and it's all personalised. I was worried that I was too far gone and too unfit to start the programme, but my trainer - Rob - was able to help me adjust and get started, and still guides my progress towards the goals that I've set. I've seen the best and fastest progress that I've ever had with my fitness journey, have gained the confidence to keep training on my own, and I'm really happy with the results so far.

Fantastic experience: Approaching my 50th this year I knew that I needed to make a significant change in my lifestyle for my health. Sitting day in and day out at a computer, I was breathless just going up one flight of stairs! Having never done any weight training before I was a little apprehensive and did not know what to expect. I made enquiries at UP Liverpool and they made the whole experience welcoming from day 1. Jade my PT has been brilliant and supportive. She understood what my targets were and came up with a comprehensive and sustainable nutrition programme that was specifically tailored for me. As someone who enjoys food I was pleasantly surprised with the different range of healthy options I was able to have on my programme. Jade was always ready to help with any questions and give me suggestions. This is my sixth month at UP Liverpool and I have achieved my target. Lost 17kg and I feel fantastic! I can't believe I have dropped 3 dress sizes but most importantly I feel healthier and full of energy. I am grateful to Jade who's enthusiasm motivated me to want to push myself to keep getting stronger. I have really enjoyed my workout sessions. I am glad I joined UP as I don't think I would have done this on my own. I now know how to weight train and I look forward to celebrating my birthday. Thank you again Jade and everybody at UP.

Fantastic experience: Five star personal training. Hands down the best personal training I’ve ever experienced. I’ve had plenty of personal trainers in the past, some good, some bad and some down right awful, but the trainers at UP really are a cut above. From the minute I walk in through the door- my trainer Louis gives me his full attention for the 60 mins I’m in there. He’s always watching, motivating, correcting posture, addressing my form, making tiny adjustments to my training based on my ability, range and how I’m feeling that day. It’s not a one size fits all approach - it’s measured, it’s consistent, it’s thorough. Louis is a professional and takes his job seriously, which is exactly what I want. Either do something to the best of your ability or not at all. Anything we discuss is always related to the training I’m doing and he’s great at explaining why we are going in the direction we are. He checks up on my progress daily, makes sure I’m hitting my diet targets, my step count and my extra workouts when I’m not physically in the gym. It’s the kind of training I love- professional, dedicated, experienced and with excellent customer service. Worth every penny.

Fantastic experience: Having never been to a gym I did a lot of research beforehand and this company had nothing but great reviews. 4 months in the experience has been amazing. I needed to make serious lifestyle changes for my health and have been really impressed at how holistic the approach has been. My trainer Jade has been brilliant supporting me and coaching me around my lifestyle choices. I had some planned surgery during my training and Jade easily adapted my programme to work around this. The environment in the gym is friendly and relaxed while also being focused and professional. I wish I had done this sooner as I have had great results so far.

Fantastic experience: I started with Seb at UP Liverpool in May doing a starter 12 week course before my holidays. I hadn’t initially planned to continue, but I loved my time there. Seeing changes on the scales, clothes, mirror, strength and overall fitness. The gym itself is clean, very friendly and fully equipped. Seb my trainer is lovely, pushes me without being a drill sergeant . We change and adapt our sessions, so that they don’t get boring and work towards my ultimate goals without it being a one size fits all system. Everything is personalised towards my goals and lifestyle, which I love. Excited to see where we get in the next few months!

Fantastic experience: Ultimate Performance is my favourite gym in Liverpool! The trainers and manager are all so friendly and knowledgeable and I feel like the clients are really at the heart of everything. The gym is amazing to workout in; it has the best of the best equipment, it’s always clean and the facilities/amenities are brilliant. Anyone who is looking for their transformation should come here!! 11/10!

Fantastic experience: Ultimate Performance are exceeding my expectations with their exceptional fitness and nutrition advice. Louis (my trainer) is very knowledgeable and has provided me with a personalised plan, ensuring I will achieve my fitness goals. The comprehensive approach includes tailored workout plans, emphasising strength training. Additionally, the nutrition advice is invaluable, offering practical tips for a balanced and sustainable diet. I feel motivated and supported throughout my current fitness journey, already witnessing significant improvements in my overall health and physique. The commitment to excellence in fitness and nutrition is commendable, making it a top choice for anyone seeking expert guidance and remarkable results.

Fantastic experience: I have been training online with Louis for just over 3 months and it has been the best investment I have ever made. In this time I have developed the best physique of my life and I am stronger than ever. I can only imagine how much better the results would be in person! Louis maps out everything and all I need to do is execute. I won't say it's easy, but it has been much easier than I expected, if you are on the fence I would recommend trying it for a few month - you won't regret it!

Fantastic experience: I have been training with Ryan for about 6 weeks now which has been a hugely positive experience. Each session has been challenging but enjoyable and I have made huge strides even in this short time (6kg down in weight already). Ryan himself is a great trainer who's vast experience and high level of skill is apparent. There is an educational side of this which is extremely valuable. I have been going the gym on/off for years with little impact. Within a few weeks I could see the endless mistakes I was making but can now apply this new knowledge long term. You definitely cannot replicate this type of 1-2-1 personalised training any other way. The gym itself is well equipped, never crowded and clean. Would highly recommend.