Unity Fitness - Home of CrossFit^® Better Together

Fantastic experience: The best CrossFit in the area. Highly recommend.

Fantastic experience: I’ve been training at Unity Fitness with Lisa for over a year now, and I can honestly say it’s been one of the best decisions I’ve ever made for both my physical and mental well-being. Lisa is not just a coach - She’s a true professional who genuinely cares about your progress. She’s incredibly thorough in her approach, always making sure your form is right, your training is effective, and you feel supported every step of the way. Whether you’re brand new to CrossFit or more experienced, she meets you where you’re at and helps you grow from there. There have been many moments where I thought I couldn’t do something.. But Lisa’s encouragement, knowledge, and no-nonsense support helped me push through and surprise myself. She’s helped me step out of my comfort zone and hit personal goals I didn’t think I could reach. The community at Unity Fitness is just as amazing. Welcoming, motivating, and fun. If you’re even thinking about joining, please stop thinking and just do it. I highly recommend Lisa and her sessions to anyone looking to make real, lasting progress. Thank you, Lisa, for everything!

Fantastic experience: I’ve really been enjoying my time at Unity Fitness – it’s honestly been so good for me! I was a bit worried at first that I wouldn’t be able to keep up with the exercises, but they always offer alternatives that suit my level, so I never feel left out or overwhelmed. The team is incredibly helpful and supportive, and the whole vibe is just so positive. I actually look forward to going, which says a lot! Highly recommend to anyone who wants a welcoming and encouraging space to work out.

Fantastic experience: Great music, great comradery, great coaching and all the equipment is top notch. What more do you need!

Fantastic experience: Unity fitness has really supported me on my training journey. I have been doing CrossFit for 6 years now and I have been a member of Unity Fitness since it started. Last year I was pregnant and Unity Fitness helped me stay fit during pregnancy and has really helped me regain my fitness level postpartum. Lisa the owner and head coach has been instrumental in helping me with my fitness journey and I cannot thank her and the gym enough.

Fantastic experience: Unity Fitness is a great place to exercise! The atmosphere is incredibly welcoming and supportive, making it a fantastic place for anyone, regardless of their fitness level. One of the standout aspects of Unity Fitness is Lisa, our inspiring and dedicated coach. Lisa's unwavering support and encouragement have been instrumental in my fitness journey. She has a unique ability to push you while ensuring you feel confident and motivated. What I love most about Unity Fitness is the sense of community. Everyone trains together. The support from fellow members also makes the sessions enjoyable. No two sessions are ever the same, which keeps things exciting and challenging. It's the perfect way to unwind and recharge after a long day at work. Highly recommended!

Fantastic experience: Unity Fitness has become my happy place. I joined a year ago wanting to develop my strength and fitness to future-proof myself, and I unexpectedly stumbled into the most welcoming, inclusive, fun, encouraging and supportive community. Every class is a challenging, tough workout, but always scaled so that everyone can participate regardless of age or fitness level, and Lisa is an incredible, knowledgable, safe and effective coach. No mirrors, no posing, no bullshit, just good functional fitness for life

Fantastic experience: "Without a doubt, this is the best gym and coach I've ever experienced. Lisa's training is truly exceptional. She possesses a remarkable ability to explain each drill and movement with both professionalism and a warm, approachable demeanor, making everyone feel comfortable. I never imagined I could achieve so much, but Lisa's excellent coaching, combined with the incredible support from fellow members, has helped me overcome numerous personal challenges (though those elusive double unders still taunt me!). The camaraderie within the gym is truly special; we all genuinely cheer each other on, regardless of how workouts are scaled. Approaching 60, I can confidently say I'm the fittest I've ever been, and that's entirely thanks to Coach Cannon."

Fantastic experience: A welcoming atmosphere full of friendly people of all ages and abilities who encourage each other to reach their fitness goals and just have fun while doing it – I can't recommend Unity Fitness and Coach Lisa Cannon highly enough. I was new to CrossFit when I first joined and I can imagine how newcomers might feel intimidated by the thought of starting CrossFit, but at Unity Fitness everyone is made to feel welcome, at home and part of the team, no matter your current fitness level or capabilities. I've been training here for nine months now and signing up has been the best decision I've made for my fitness and wellbeing.

Fantastic experience: The best community of any gym I’ve ever been a member of. I joined Unity Fitness around 7 months ago, as I was new to the area and had dabbled in crossfit in the past. The tone that Lisa sets makes every group so welcoming, you can walk into any class and feel like part of the team. Lisa’s knowledge and attention with every member allows you to push yourself and perfect your technique - I’ve achieved personal goals over the past few months that I never thought I’d be able to do. I couldn’t recommend Unity Fitness highly enough.

Fantastic experience: I had a chance meeting with a member of unity fitness who I had exercised with years ago. I was amazed at how well and healthy she looked. I asked her what her secret was. She told me that she had been going to unity fitness and loved it. She felt it was so beneficial to both her physical and mental health and would never give it up. You could see it was important to her and clearly enjoyed it. I was intrigued and curious . So booked a no sweat introduction. Lisa discussed CrossFit and the benefits. I was invited to trial CrossFit before joining. I had always kept fit by running but have struggled with my running with ageing it was painful and was more prone to injuries. My running had been stop start over the last three years due to injuries.. I was told I needed to improve my strength and flexibility and of course lose weight which is harder to do as you get older. My goal is to improve my strength and hope the rest follows. Feeling inspired by that chance meeting I thought I would give unity fitness ago. I was quickly hooked and I’ve never looked back. I’ve only been a member for a few months, I can already see improvements in my strength. The classes are so varied, challenging and there are always adaptions for whatever level you are at. Lisa is an inspirational coach she encourages the best out of you in any workout and gently pushes you when needed. I never thought I would be doing a box jump, hanging from a bar( which I couldn’t even grip or hold my own body weight when I started) The groups are friendly and encouraging and inspire you to keep going. Best decision I’ve made my only regret I should have done it years ago

Fantastic experience: Having taken a 5-year break from CrossFit, I joined Unity Fitness 18 months ago, and I never could have imagined how much of a positive impact training here would have on my overall wellbeing. I've always struggled with making fitness a long-term commitment, but the consistently varied workouts and numerous scaled options really keep me coming back for more. Lisa is an excellent coach. I'm injury free, lifting more than I ever have before and have mastered exercises I once believed were beyond my capabilities. I look forward to every session and couldn't recommend training at Unity Fitness enough.

Fantastic experience: I started my crossfit journey 9 months ago, and I have not looked back. In January 2024 I was the heaviest I have been, not exercising because it was hard work, and my bad eating habits just spiralled. When entering Unity Fitness for the first time, I was very nervous, but I went and was put at ease! Each exercise class I go to has not been the same and is so varied, yet every class is equally enjoyable and I absolutely love it. I was welcomed by everyone, and I soon realised no-one was there to judge you. You can go at your own pace, and challenge yourself if you wish to. But everyone is really friendly. Lisa is a fantastic coach and continually supports you throughout each session. I am so surprised at how much I enjoy it, and still to this day I cannot believe I am trying to climb a rope and jump on to a box! I have lost nearly 3 stone since I started and that is with the help of Lisa! Lisa has also helped with my eating habits, and I have changed these, but that has come naturally. Once I had done my crossfit session, I didn't want to undo the hard work, so my eating did automatically get better as time went on. For those, wondering whether to make that first step, whether its for weight loss, getting fit or to try something new, then do it, I cannot recommend Lisa and Unity Fitness enough! Thank you.

Fantastic experience: Wonderful tailored and varied work-outs leave you feeling invigorated. The difference after just 2 weeks is incredible - I didn’t think it possible at my age (67).

Fantastic experience: Only got good things to say about this place, such a supportive and friendly community. Learnt so much from the amazing coaches and attending these classes have given me such confidence.

Fantastic experience: Unity Fitness is a fantastic gym. Everyone is friendly, helpful and inspiring. Lisa is an excellent coach who takes you through all of the steps of the workouts and supports you throughout it. I'm new to CrossFit and I feel supported and motivated in every class.

Fantastic experience: I started off at Unity in the summer after trawling the internet for local crossfits who were breastfeeding and baby friendly. Lisa was the ONLY one in the area who was and in fact she went above and beyond to facilitate this; offering flexibility and a total understanding of postnatal and family life! Not only this, the training is second to none. Lisa’s knowledge and experience of CrossFit and Olympic lifting is amazing. She’s not afraid to give pointers or correct form during class in a helpful and constructive way. The atmosphere is so friendly, and is testament to the type of person and coach lisa is! I can’t recommend Unity enough!

Fantastic experience: A fantastic gym with a great atmosphere to train. Really supportive training and programming. Would have never of thought I could enjoy going to the gym so much! If you want to get fitter (whilst having fun) and be part of a great community this is the place for you!

Fantastic experience: Like a lot of people I have been a member of countless gyms of all sizes and standards for over 30 years, never being able to stick with it. Gyms are great if you like mirrors and the same old work outs. 'Same' gets boring and soon you give up. Every morning at Unity is a discovery of something new. You are given a platform to push yourself at a level that's right for you, never feeling awkward about not matching others within the group. What I love about the classes is that you never focus on building individual parts of the body, you focus on full body movement. Strengthening and flexing every part of the body so you feel strong and agile all over. And it's fun getting there. An awesome group of humans from all walks of life that you laugh and sweat with and get better together. If others finish before you (this happens a lot with me) they are there by your side urging you to finish. You can't underestimate the power of this. It's a special place, driven by Lisa who is a fitness rockstar. Nothing she doesn't know about fitness, health and nutrition but it's the 1-2-1 focus and genuine care she has in getting individuals fit for life. We've all got our unique struggles and excuses - but there is no excuse to not try Unity out. I promise you it will change your life for the better.

Fantastic experience: Over the years I’ve tried every fitness class, sport and gym going but always struggled to stick with anything. That quickly changed when I joined Unity Fitness! Thanks to Lisa and the wonderful community she’s built, I’ve now been attending classes 3-4 times a week for the last few years and look forward to each session (at 6am too!). With Lisa’s countless scaling options on offer I’ve never felt out of my depth and have really enjoyed watching my fitness and strength improve over time. I’ve also made some lifelong friends while doing it! Lisa has coached me after a nasty spell of covid, through pregnancy and through a bout of sciatica, making sure I stayed safe throughout. I honestly wouldn’t train anywhere else!

Fantastic experience: I started doing Crossfit at Unity Fitness 4 months ago and would never have predicted how much I would love it. Lisa is a fantastic coach and takes a real interest in supporting and encouraging everyone with their fitness journey whatever their starting point (and makes it fun along the way). All movements can be scaled to your individual ability. I was a little apprehensive starting at the age of 59 (now 60!) but I have felt really included from day one. The atmosphere is friendly, inclusive and non judgemental with people of all abilities and ages. Everyone cheers on and encourages each other and we always have fun ...and a few laughs. I’ve made new friends and look forward to every session. I’m so glad that I made the leap to join Unity Fitness. If you're looking to improve your fitness, feel better and have fun, give it a try, I think you’ll love it too! Thanks so much Lisa, you’re amazing x

Fantastic experience: I have been training at Unity for a couple of months now and couldn’t recommend it highly enough. As well as amazing coaching from Lisa it is such a friendly welcoming environment where I have been made to feel at home from the start.

Fantastic experience: Cracking gym - came for a drop in - Lisa was exceptional. Super clean gym, very well coached - def recommend if looking to scale up your fitness :)

Fantastic experience: I’m pretty new to CrossFit as a whole however the community and environment that Unity offer is amazing. Cannot think of a better place to train. Great people, great gym and great environment

Fantastic experience: Friendly and welcoming gym with great space and equipment. Lisa makes everyone feel at home straight away, so glad to have found this place!

Fantastic experience: Unity fitness has changed the way I feel about exercise, achievable goals to suit all abilities, fantastic coach and supportive, friendly people.

Fantastic experience: Great atmosphere and friendly members with excellent training by Lisa.

Fantastic experience: I have been training for just over a month now and I couldn’t be happier! Each session is different and gives me the opportunity to explore and push myself! Lisa is an amazing coach who is fun and encouraging and the cross fit team have been so welcoming I can’t wait to keep on training!

Fantastic experience: Unity Fitness CrossFit Better Together is not just a gym. It’s a community. A supportive, kind and friendly community of wonderful people. Whatever your fitness goals are, Lisa and the coaching team will help you to achieve them. No matter your age, fitness level or ability, you will always get a warm welcome. It’s a great place to become the best version of yourself.

Fantastic experience: Unity Fitness is outstanding!! Lisa is brilliant, encouraging and very knowledgeable. I was massively stepping out of my comfort zone with this style of training but the support and direction I’ve had from Lisa has been amazing.

Fantastic experience: Ok, so I’ve only been going to Unity Fitness for a week but I’ve been made so welcome by everybody & Lisa has adapted the workouts for me as necessary. I’m not somebody who ‘does’ fitness & the thought of a gym & CrossFit was daunting, I’m not going to lie. The hardest part is the first step & I encourage anybody out there like me - getting older, starting to have aches & pains because my muscles are weak, carrying more weight than I should be as hey I enjoy chocolate & wine - not to be scared. Give it a go, you might be surprised.

Fantastic experience: I started at Unity around a month ago. I had been looking for something to increase my fitness, help me lose weight and generally get a grip on my health. After only a month, I’m well on the way to achieving this, in a really friendly and supportive atmosphere. Lisa is a great coach - all workouts are scaled appropriately, she genuinely cares about how you’re doing, has given me great support with nutrition and keeps me on track - I am confident, for the first time in a long time, that I’m going to achieve my goals. Thanks Lisa and all the members who have made me feel so welcome

Fantastic experience: Since joining 3 years ago I can honestly say I would be lost without it. The relationship you develop with Lisa is special and she has a real interest in getting you fit, healthy & moving well. No matter how big the class, you will always have her undivided attention. The groups are made of a real mix of ability & in my case fitness but you never feel out of place because the scales available make it accessible to all. The crew that you end up training with are on a par with how good the facility and coaching is, they have become great friends over time and I know people in later sessions also have the same bond. We motivate everyone to finish the WODs, we laugh and joke and chat at every session we really are Better Together. This facility is for everyone - don't be put off trying it. You'll regret that you didn't start sooner. Best Crossfit facility locally in my opinion. Great gym near to Droitwich. Great gym near to Kidderminster. Best gym near me.

Fantastic experience: I joined Unity Fitness in March and was a complete newbie to CrossFit . I am still learning but I quickly realised so too is everyone else! I joined as I tended to follow online fitness courses at home particularly during lockdown, but I was carrying out many of the exercises incorrectly and had started picking up injuries. I needed someone to show me how to do the basics and to build on them. I contracted Covid-19 late last year and had a very slow recovery. I put on weight, lost fitness and totally gave up. I had to start again from scratch. Whether you have been doing CrossFit for 1 month or 10 years, the session always starts with going through the correct form. As the classes are small Lisa is able to spot when you are not doing key movements correctly and scale them back if necessary. They are a friendly bunch too. We always have a laugh each session, everyone is really encouraging so it really doesn’t matter where you are in your fitness journey. I would definitely recommend joining.

Fantastic experience: I've been training at Unity now for a few months and what initially appealed to me was the friendly, inclusive nature of the place and it's staff. Being new to Crossfit and this type of training, I was slightly nervous at first, but I really enjoyed my trial and joined without hesitation. I've found it to be a great environment to train in - all the members are friendly and really push you on when the workouts are challenging! The coaches are also brilliant and always provide a personal touch to make sure you're hitting your personal targets and to ensure training is enjoyable. Overall, it's a pleasure to be a member of Unity. It doesn't feel like you're part of a 'gym' - more a part of a team.

Fantastic experience: Just started my Cross fit journey at 57 so was a little apprehensive. Now 2 weeks in and loving it. Tailored work outs from Lisa which she adapts as you go along to suit your ability and needs. Great small, encouraging, friendly groups with plenty of individual input from the trainers throughout the session. I can honestly say I look forward to attending the 7am slot three times a week and am buzzing for the rest of the day. I can't recommend Unity Fitness highly enough. Lisa you're a star x

Fantastic experience: I have been training at Unity Fitness since the end of 2022 and cannot recommend it enough! Lisa’s coaching is outstanding. Each session is programmed to suit to all abilities and there is no judgement for scaling some of the more complex movements which is so important if you are new to CrossFit. The community is so supportive and I always leave sessions with a smile on my face!

Fantastic experience: I have tried a lot of training styles over the years but unity fitness is another level. I was nervous to try CrossFit - I had my own bias about what to expect but whatever your preconceptions are forget them and join Lisa and the team! Incredibly supportive community, incredibly diverse training which will challenge you but is always within your capability Lisa is first class, passionate and knowledgeable and an all round great human! Whether you’re a seasoned athlete or a weekend warrior don’t look elsewhere this is is the place for you

Fantastic experience: Amazing CrossFit gym with a great supportive community of members. The coaching is excellent and tailored to individual needs, ensuring consistent progression. Unity is a welcoming environment catering to all levels of fitness and experience. Workouts are always varied with plenty of coaching time built in. The facilities are also first class and the gym well equipped, clean and well maintained ensuring member safety. If you’ve ever thought about trying CrossFit but have been deterred by it’s reputation then park your preconceptions and check out Unity Fitness, it’s probably not what you expect but is actually a whole lot more.

Fantastic experience: Anyone of any age or fitness looking to get fit and a bit more agile then unity should be your 1st call. As a old F..T and yes I am old I love how every training session is tailored to your strengths weakness and mobility if Hienken made fitness classes then unity would be that one. Finally the most difficult maneuver is walking through the door so if you want to get fit give unity a call.

Fantastic experience: I attended a weightlifting workshop at Unity and Lisa and the members were so welcoming. The facilities are fab and I'll definitely be popping back in when I'm in the area

Fantastic experience: amazing,really kind and a nice gym

Fantastic experience: I’ve been with this gym for almost 2 weeks now and have never felt more encouraged to actually go to the gym ! There is a really positive atmosphere here and everyone is so friendly. Lisa provides top level coaching and takes the time to help with technique and most importantly adapts the work outs to meet the needs and capabilities of each individual client Can’t wait to see my results !

Fantastic experience: A crossfit gym that is perfect for people of all ages and abilities, who want to incorporate the gym as part of their lifestyle and routine. Has helped me get over several injuries acquired through playing sport, and has drastically improved my levels of fitness and skill. The sessions are planned to help you achieve all round improvements including strength, stamina and flexibility. It has more of a relaxed and friendly vibe as opposed to a competitive and pressured environment, which is essential particularly for those who are a little intimidated by the gym. Can't recommend enough

Fantastic experience: I have been training at Unity fitness for few months and I can already say I couldn't find a better place. Lisa is really professional and always there to help. Everybody is friendly and make you feel like It feels like prt of the family.

Fantastic experience: Great place with great facilities and members. Everything is well looked after. There is no ego lifting and all members have a range of abilities meaning you never feel the odd one out. The owner Lisa is a fountain of knowledge and is always helping you achieve your goals. You can feel she is invested in your personal journey and giving you tailored advice rather than 'catch-all' guidance. Lisa's help and guidance has seen me hit PBs in Olympic lifting and lose circa 2 stone at a pace I'm comfortable with and, most importantly, which is stainable.

Fantastic experience: What makes me get up in time for a 6am workout? Unity fitness. I am not what I would describe as a fitness lover, but what Lisa offers here is genuinely amazing. A real community that offers friendships from the most random places, encouragement and motivation to look after your body. It’s different every day, you do what you can do, everything is scaled to your ability, and you find yourself pushing your limits all the time. Would encourage anyone who is a bit nervous to get down there, you will not regret it!

Fantastic experience: I was apprehensive at trying CrossFit as it’s a completely different type of exercise from anything I’ve done before, I needn’t have worried as everyone at Unity is just so supportive and encouraging, no matter where you are starting from! Lisa always ensures you are working at the right level and with correct technique. Six months down the line, I feel stronger and fitter than ever before and I look forward to every session with the best coach and friendliest members!

Fantastic experience: I have been training here since June, unity has totally transformed me mentally and physically. I look forward to every session unlike previous gyms where training is a real chore. Lisa is incredibly knowledgable and will identify where you need support or correction in your workouts to prevent injury and to perform the workout most efficiently. The workouts have a beginner, intermediate & advanced version so everybody can workout together within their ability & fitness level. I cannot recommend cross fit enough, it’s addictive!

Fantastic experience: I have been training at a Unity Fitness since they opened and have never enjoyed training so much. I have lost a large amount of weight and am the fittest I have ever been! All of the coaches are extremely professional and clearly have a passion for helping people achieve their fitness goals! On top of this all of the members are amazingly friendly and will go out of their way to encourage and motivate each other during every class! Fantastic place to train and to make friends! Couldn’t recommend it more!!

Fantastic experience: Great place to get fitter and have fun with a variety of people - all of the coaches are great and will help you to achieve your best and push you that little bit more - all the while making sure you are doing things in the right manner so that you don't do anything silly and injure yourself. The gym is spacious, clean and excellently equipped. The classes are varied, fun, and everyone encourages each other to completer the workout. Cardio fitness, strength and importantly mobility are all covered by the classes to make sure you get the full benefits of fitenss.

Fantastic experience: The only gym I have stuck with - friendly people, fabulous coaches, a wide variety of training tailored to you. I'm so much stronger and fitter now - I wouldn't go anywhere else.

Fantastic experience: Great vibe, great atmosphere. I really enjoy training here with a bunch of like minded individuals. All top quality professional instructors who enable you to progress safely with top end equipment. Functional fitness has really changed my world.

Fantastic experience: Hands down the best gym I have ever been to. The quality of the equipment is fantastic, and the coaches are all amazing! Really friendly and welcoming for beginners. A very inclusive gym, and when you leave you look forward to going back the next day!

Fantastic experience: Love this gym you do not feel intimidated no matter your age or fitness level everything is catered to suit your abilities and you will end up surprising yourself with how much your fitness improves, coaches are professional and friendly the community makes it feel more like a family .

Fantastic experience: Amazing and spacious gym. Helpful and friendly environment where training is something to look forward to and not dread!

Fantastic experience: Quality gym + classes, lots of space & a welcoming environment.

Fantastic experience: Great place great coaches and all round great place to train

Fantastic experience: Its been a pleasure to train at Unity Fitness with great facilities (including lots of open space), a friendly community and supporting environment. The level of individual focus, variety and encouragement each member receives from the trainers is excellent. I recommend giving functional training a try to anyone - I have continued to see a variety of benefits for myself and other members.

Fantastic experience: I’ve been with Unity since they opened, and have throughly enjoyed my time with them. Thanks to the coaches, I have been able to grow in confidence when undertaking new movements; and I am alway excited to attend my next class to see what they have planned for us! There is an amazing community atmosphere at Unity, created by the individuals who attend as well as the coaches which encourages me to keep returning and enjoy the time I spend there. All of the workouts are adjusted to individuals needs and capabilities, so if I’m injured the coaches are able to scale back the movement to make sure I am safe, whilst still feeling included in the class. I would recommend Unity to anyone who wants to feel fitter, healthier and happier!

Fantastic experience: As a 40 something bloke, Unity’s approach to keeping fit and healthy has been a revelation for me. Exercising with a welcoming community of all abilities and ages under the watchful eye of friendly, expert coaches. I used to go to boring, ‘normal’ gyms and do the same old routines which resulted in zero results and long term aches and pains. Thanks to Lisa and her team at Unity I’m pain free and fit as a fiddle. I’ll never waste my money on a ‘normal’ gym ever again.

Fantastic experience: Lisa’s facility is fantastic. There is so much space and equipment for everyone to use. The restrictions for COVID are very well planned out and couldn’t be safer. The coaching is the best I have ever had. Lisa and her team been coaching me over the past 3 years and I am now fitter than I have ever been. I used to hate the thought of exercise and going to a “gym”. This isn’t like other gyms. I walk in the door and feel like I am home. The worries of the day disappear. Everyone at the unit is super friendly and happy to cheer you along during workouts. If you want to find somewhere to enjoy exercise this is the place for you

Fantastic experience: I've tried a few gyms before in Worcestershire and hands down this is the best gym I've joined. The attention you get from day one is amazing. The coaches are very attentive to all the movements you do during the workouts. Great and friendly atmosphere to be in. Great community spirit. Best decision I've made by joining this gym.

Fantastic experience: I’ve given Unity Fitness a 5 rating. If I could rate it higher I would! The coaches are of the highest quality. They are professional, knowledgable, friendly and encouraging. The gym itself has excellent equipment and facilities with exemplary hygiene standards. Their members are a lovely bunch who are always encouraging of one another and never judgemental. Each workout can be amended and tailored to individual needs, which I greatly appreciate! I love being part of Unity Fitness, not just for the exercise but also for the amazing sense of community that has been created by Lisa (the business owner) The work outs are challenging but people always leave with huge smiles on their faces. I can’t imagine going anywhere else! It’s a 5 plus from me

Fantastic experience: Unity is such a comfortable, safe, fun place to train! I always look forward to going to the gym- who would’ve thought that’s a thing?! There is so much space for both group classes and doing your own thing with all the equipment you could want. The coaches are always giving you tips to get better and supporting you through a workout to make sure you’re pushing yourself as hard as possible and getting fitter! Lisa, Cam and Josh can spot the smallest things you need to change in your movements which means you can see progress week on week, lifting more weight and completing workouts quicker. The whole gym is so friendly and I feel really comfortable working out, even though I am by no means the strongest or fittest there! You never feel inferior to anyone as all workouts are scaled to your fitness levels and everyone is always so complementary and kind after each workout, congratulating you on your performance even when you didn’t lift as heavy as them! I would recommend this gym to anyone, at any fitness level, any age,- it suits everyone’s fitness needs and provides an excellent community and social aspect (well, as much as you safely can have at the moment!).

Fantastic experience: I love being part of Unity Fitness. They are genuinely concerned with each and every member, whatever your ability. I couldn’t be happier right now, and at 49 I’m the fittest and strongest than I’ve ever been! The gym itself is amazing, but the coaches are even better, expertly guiding you on good techniques to get you stronger and fitter. The sense of community amongst the members and the staff is second to none, friendly, welcoming and always encouraging. It's a wonderful atmosphere to train in, make new friends and enjoy yourself at the same time.

Fantastic experience: I can' t recommend Unity Fitness highly enough. The facility is amazing, with so much space for group, 1-2-1 and individual training. Clean, fresh and well equipped. The coaching, guidance and support from Lisa and her coaching team is second to none! I love the functional fitness training that is provided as it can be delivered to a group class, but across all levels at the same time as everything is scalable and therefore very much accessible for all ages and fitness levels. The coaches are always making sure that you are moving properly to ensure that you get the most out of your training and avoid injury and I've loved training alongside fitter/stronger people than me as it's pushed me to strive for more and help me to be fitter and stronger than I've ever been (at 42!!).......they've also been on hand to provide plenty of support/encouragement/guidance! Teamwork at its best! Above all of this, the greatest thing at Unity Fitness is the community. The support and camaraderie across the members, is amazing. I've always felt welcomed and supported from the day that I joined, which really means a lot to me and keeps me coming back on a daily basis! If in doubt, just give it a go.....you won't regret it!

Fantastic experience: Having not trained for a while I felt very nervous of joining a gym, training again and meeting new people. How wrong was I to feel that!!! From the first session I felt really welcomed and so looked after. The staff and all members are all really friendly and supportive, and all sessions are personalized to your own needs and abilities. I have tried several other gyms, and none of them came close by what Unity Fitness offers in terms of quality of sessions and community spirit. Would 100% recommend regardless of how old/young, fit or unfit you are, you will love it!