The Transformation Rooms

Fantastic experience: Great friendly welcoming gym. Lots of lovely people!

Fantastic experience: Only just started here, however, it has been a positive start, Chris has been very motivational.

Fantastic experience: The team have been really welcoming and supportive of my new membership with TTR’s. All the members are equally as lovely and supportive.

Fantastic experience: I went to my first group circuit session yesterday & really enjoyed myself. Chris who took the class was so friendly & the other members of the group were very welcoming . Afterwards I felt as if I’d pushed myself without having overdone it. A more experienced member than I am, told me that, 3 months into her Transformation Rooms membership, she feels far stronger & more flexible than she did before she joined. I’m looking forward very much to taking more classes.

Fantastic experience: I've had a stiff shoulder for months, painkillers, deep heat, deep freeze, nothing helped. Then I Came across TTR and booked myself in for a massage with the wonderful Tina. All I can say is WOW!! What a friendly welcome, the staff are amazing. Very helpful. Great communication before and after your booking. The massage was in a lovely quiet room, tranquil music and relaxing. I came out a new man. Very quickly booked my next appointment. Absolutely recommend this gem of a place, 5 stars plus.

Fantastic experience: The Transformation Rooms are a friendly gym or provide overall or targeted training in a very professional manner. The gym us easily accessible from neighbouring towns and villages and the timetable is extensive offering a variety of practices to suit everyone's needs, I would highly recommend visiting and trailing an exercise programme there specially made for you

Fantastic experience: Been attending the transformation rooms for about a month now so I am only at the start of my fitness journey. The first advantage for me is that it I local so saves time on travelling out of town to go to the gym. Chris and the team are all friendly and helpful and the classes are upbeat. They have helped me to set clear goals to help me start to achieve my aim to get fit and lose weight. Would recommend TTR to anyone who is looking to get back on the fitness journey or maintain fitness.

Fantastic experience: I'm really enjoying the Boxercise class. Having back issues, it's great that it can be adapted to my needs. It is hard work but I would recommend it to anybody that is thinking of giving it a go. I have met a lovely bunch of people...it is really sociable

Fantastic experience: I’m new to the area and I’m so happy I found this gym! Chris is great he’s so knowledgeable. Everyone there is super friendly and it has a lovely community feel which is important to me. I’ve just completed my 2nd month and I’m loving it.

Fantastic experience: Every session is a blast! Not only do I get to crush it with my personal training sessions, but now with the addition of boxercise classes, I'm doubling up on the fun. It's a win-win—I'm hitting the gym twice a week, incorporating cardio and core work seamlessly into my routine. Both the PT and boxercise sessions are top-notch workouts, hitting every muscle group with gusto. It's like a party for my muscles—I leave feeling pumped and energised every time! Cheers Sam and Chris

Fantastic experience: Had a great session with Chris, was a small group with a great atmosphere.

Fantastic experience: Really lovely environment, Chris pushes you to work harder in an encouraging way, really fun sessions.

Fantastic experience: I do boxercise class here its fabulous, fun and friendly. Good way to start the New Year and make new friends. Thanks

Fantastic experience: I started boxercise at the beginning of the year primarily for my mental health, and really love it! It’s lots of fun, and Chris is an encouraging and supportive trainer.

Fantastic experience: The Transformation Rooms is the perfect place to make sure you maintain bone strength and muscle mass as you age. I have been attending classes since Nov 2023 and can see an overall improvement to my body shape along with having more energy. Chris is very motivated and chats to you during the class which helps to keep you going throughout the session. Thanks Chris

Fantastic experience: Been a member for a year now and it has been excellent

Fantastic experience: The Team at The Transformation Rooms have literally transformed my life. Thanks to them all I am fitter, stronger, healthier & 100% most peaceful I have been in years. I have achieved things I did not dream possible, the encouragement on the tough days not just the good ones has made the most difference

Fantastic experience: Really enjoyed the workshop with Ian. I have an app for mindfulness and the breathing exercises from Ian will help with this. Looking forward to receiving the follow-up information to put it all into practise.

Fantastic experience: Just attended the breathing and stress management workshop arranged by Chris at The Transformation Rooms. Wasn't sure what to expect but it really was worth attending!! The trainer was very calm and knowledgeable and took us through various breathing techniques to improve our oxygen intake and aid stress relief!! I was so relaxed I could have nodded off. He also explained how breathing can help make you aware of your body and where the tension is and how to alleviate it! Going to incorporate these into my daily life!! Thank you again Chris for arranging this!!!

Fantastic experience: Yesterday I attended a Breath Work and Stress Management workshop at The Transformation Rooms. I am somebody who, with a permanently racing mind, can NEVER totally switch off! The teacher took us through some valuable breathing techniques and exercises and before I knew it I was totally relaxed (almost out for the count) and completely oblivious to anything going on around me. The techniques taught will now stay with me and I will endeavour to practice them on a daily basis knowing how good they are for both physical and mental wellbeing. Thank you so much to Chris for facilitating yet another wonderful workshop and to Ian the talented instructor. If you should get the chance to attend one of these workshops you should go for it. I'm so glad I did!

Fantastic experience: Excellent

Fantastic experience: Great knowledge, good equipment and made great time to explain and help achieve my goals , help me to understand what I needed to do , to achieve what I wanted . Great customer services to suit people individually, wide range of courses/ classes to suit your needs

Positive experience: Having trained with Chris for nearly a year I have very much enjoyed improving my fitness. We work hard in a friendly but motivating style. Very much looking forward to the premises expansion, to add the extra star!

Fantastic experience: Chris is excellent to make me work as my body needs it!!! He is very helpful and listens what my goal is, plans my work to reach that!!! Thank you Chris

Fantastic experience: Very informative also gave me the motivation to start my return journey back into fitness after a few yrs out

Fantastic experience: A really informative, well paced introduction to weight lifting. Thanks Chris

Fantastic experience: 9 months in to my PT sessions and they are great! getting stronger by the week, Chris caters my session to my abilities and needs and pushes me to be better.

Fantastic experience: Just had a morning session with Chris and feel I’m on target in my humble ambition to get stronger. Chris will work with you wherever you start, he’s kind, focused and supportive. Thanks Chris

Fantastic experience: Friendly atmosphere, getting results with only a few months of coaching. Helping mind, body and strength. Glad I joined and would recommend giving it a go.

Fantastic experience: I think it’s a fab gym where I go for P.T Sessions with Chris and he’s great with my personal health issues he’s worked to help me strengthen and get fitter with a program suited perfectly for me. 5⭐️⭐️⭐️⭐️⭐️

Fantastic experience: First session last night and I was a little scared of what it was going to be like but I was totally put at ease and we even had a laugh. I wasn't made to do anything I didn't think I could. Looking forward to my next session!

Fantastic experience: Great trial session at the Transformation Rooms with Chris. Would love to continue (when my body recovers!)

Fantastic experience: I've been coming to the Transformation Rooms since January (2023). I highly recommend Chris at a PT. The help and support I've had to reach my goals has made all the difference, I feel amazing and haven't look this good since before I had the kids. Thanks Chris

Fantastic experience: Decided to try and get fit so signed up on free trial. Done a couple of sessions and will be back this week for a couple more. Chris is very professional and encourages you to do your best. If you're thinking of trying it I say get signed up you won't regret it.

Fantastic experience: Great first session, exhausted but energised. Chris is patient and ensured that I had the right technique before each new exercise and lift. Very much looking forward to my next session.

Fantastic experience: Even with my various health issues Chris has helped me with strength and low level cardio. Tailoring the sessions for me to manage and improve. Highly recommended.

Fantastic experience: With the menopause presenting its own challenges, I felt driven by the need to make a change and difference to my overall well being - so I signed up to The Transformation Rooms! A big step being a bit of a gym-phobic but Chris is always so encouraging and supportive - personalising the sessions for maximum benefit. It's been hugely beneficial in changing not only my approach to exercise but also my mindset. Thank you Chris!

Fantastic experience: I have been going for nearly two years which is probably the longest I’ve stuck at an exercise regime! I enjoy the mix of exercises and am impressed with how much I can now lift. Always feel great afterwards and any aches don’t last long. I love that it’s local and I’ve enjoyed getting to know Chris and all the other clients.

Fantastic experience: I started attending the transformation rooms to strenthen my leg and the workouts have done just that. I have also met many people there. The gym is about a community of people who would always encourage you to push yourself as further Although I started my diet before joining the transformation rooms. I have lost 8 lbs in 2 months and my shape is also improving. I also love the fact you are guided in the type of foods to choose if you eat out. Dont just think about it come along and try and you will be surprised how much ypu will enjoy yourself. Chris will assess ypu and produce a work out geared to you.

Fantastic experience: Great fun and real focus on the individual and what you need. Chris is able to tailor programmes to what your aims are and provides support and check-ins to make sure you are getting what you want. He pushes you too so you achieve things that you didn't think were possible. Highly recommended!

Fantastic experience: The Transformation Rooms in Kirkby Stephen has exceeded my expectations as a customer. From the moment I joined to the exceptional trainer and vibrant community, it's a delight to be a part of. This gym truly transforms your fitness journey, and I highly recommend it to anyone seeking an extraordinary fitness experience.

Fantastic experience: The Transformation Rooms is a great gym - very well located, really impressive equipment, and an extremely knowledgeable Head PT in Chris. He is able to cater to all ages, body types and fitness levels and creates individual programs that are specific to each person’s abilities and goals. He is also a really good guy - very approachable, good fun and completely without judgement. The one-on-one sessions are a great way of getting a focused workout with him, while the group sessions have a great energy and team effort. It’s a really nice, welcoming community. Whatever your level of fitness or exercise experience, I would recommend that you book an appointment at the Transformation Rooms and see for yourself why it’s so highly regarded.

Fantastic experience: First session done, eased into it well, Chris is really encouraging and helps you get that bit more out of yourself. Looking forward to seeing myself change.

Fantastic experience: Just had my first session at The Transformation Rooms after signing up... it was great! Was warmly welcomed by Chris and another lady Sam who was working out. Got straight into it with a warm up then controlled exercises, then ended with a quick HIIT then warm down. Chris guides you how to do things properly and really encourages you to give your best. I'm really looking forward to the next sessions and to getting back on track with my weight and fitness!!

Fantastic experience: First training session with Chris this morning, really enjoyed it ️‍♂️ My journey is just beginning and I am excited to see results over the next few weeks.

Fantastic experience: I had never done any gym stuff before but Chris is so encouraging and supportive I quickly felt relaxed. I would definitely recommend Transformation Rooms for that whole person and individual approach. The additional add-ons that are free to members are really great. I got so much out of the mind set academy. Chris has also supported me with nutrition and what I should and shouldn't be doing food wise. I have lost weight, gained strength and am much fitter than when I started 10 months ago.

Fantastic experience: Had a great first session with Chris, was harder than I thought it would be but I really enjoyed it. Didn’t realise how out of shape I have let myself get. Chris was a great instructor, very encouraging and pushing me where as if I had been on my own in the gym I would have given up. Looking forward to my next session. Highly recommend if like me you need that extra push and motivation.

Fantastic experience: I have been to gyms in the past and don't really know what to do it have the confidence to do it alone. Chris has helped me understand the beat way of doing the and tailors each workout out to me! He has a can do attitude that encourages you to keep going when all you want to do is give up!

Fantastic experience: Very thorough and mindful of my joint problems. Recommended for rehab.

Fantastic experience: Really excellent personal trainer, highly recommended.

Fantastic experience: I have avoided doing any type of fitness training for the last 2 years due to a nasty attack of sciatica. I felt confident that Chris, at CJH Fitness, would be able to create a training programme that would take into consideration my sciatica ( and a dodgy shoulder!) and I was 100% right! All the exercises were tailored to accommodate by aches and pains. Chris was very professional, helpful, explained things clearly and kept me motivated. I am definitely making trips to CJH Fitness every week from now on. What a buzz for me to finally get back into training! Thank you Chris!

Fantastic experience: Booked my first sports massage with them today for long-term issues with my back and shoulders relating to an injury some years ago. It was highly effective and I will definitely be booking regularly. I also appreciated the advice given concerning exercises to do at home.

Fantastic experience: I was anxious about starting a training programme and put it off for a long time. However I took the plunge and Chris made me feel at ease with a tailored programme which took my physical limitations into consideration. I left motivated and wanting to go back for more!